I asked my body

Ana Liz Ceregatti
  • 5.0 (2)
  • SOCIETY & CULTURE

I asked my body is a space for exploring what it means to feel, think, and heal through the body. In each episode, Ana Liz Ceregatti — a somatic movement therapist and expressive arts educator — invites listeners into reflections on themes relevant to the feminine experience: relationship with body, mental health, self-care, relationships, career, self-esteem, and much more. Always from an embodiment perspective — or, to say it plainly, the practice of inhabiting one’s own body. Here, the body is not just a vessel, but a portal to the unconscious and a deep source of wisdom, presence, and transformation. analizc.substack.com

Episodes

  1. 04/18/2024

    Is it love or anxiety?

    Sometimes we confuse feeling anxious with falling in love. In such moments, we replace the real tragedy of our lives - the pain that we need to face if we want to heal, grow, and have healthy relationships - with drama. And drama is seductive, because the anxiety of the highs and lows occupies us and gives us a reason to avoid facing our own existential anguish. This whole podcasting endeavor is new to me, and I am not sure what I am doing - it’s my first time editing an audio file. But I find that exciting! Sharing it with you is an exercise in allowing myself not to have to be great. I think it’s good enough for a first, and hopefully, you can find some pearls of wisdom in it!This first episode was motivated by seeing a friend stuck in a familiar situation: evading the truth of a relationship that fails to meet her needs and wants, and instead, clinging to the anxiety it generates, sidestepping deeper, more complex emotions rooted in old, open wounds.I hope you enjoy it, and if you do, please let me know your thoughts and feelings!With much warmth,Ana Liz Get full access to I asked my body at analizc.substack.com/subscribe

    15 min
  • 1 Episode

5
out of 5
2 Ratings

About

I asked my body is a space for exploring what it means to feel, think, and heal through the body. In each episode, Ana Liz Ceregatti — a somatic movement therapist and expressive arts educator — invites listeners into reflections on themes relevant to the feminine experience: relationship with body, mental health, self-care, relationships, career, self-esteem, and much more. Always from an embodiment perspective — or, to say it plainly, the practice of inhabiting one’s own body. Here, the body is not just a vessel, but a portal to the unconscious and a deep source of wisdom, presence, and transformation. analizc.substack.com

Information

  • Creator
    Ana Liz Ceregatti
  • Years Active
    2021 - 2024
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Ana Liz Ceregatti
  • Show Website
    I asked my body