Embodied Empath

Valerie Lundgren
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and major life transitions. Hosted by Valerie Lundgren—holistic health coach, somatic trauma-informed practitioner, hormone specialist, and energy healer—this podcast blends neuroscience, polyvagal theory, hormone health, somatic practices, and spiritual insight to help you understand what your body is communicating. If mindset work and “pushing through” haven’t helped, this show offers a body-based path to regulation, emotional safety,

  1. Jul 13

    Your Body Has Been Speaking to You All Along (How to Finally Listen)

    What if your anxiety, fatigue, tension, or overwhelm isn't your body working against you—but your body trying to communicate with you? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores how the nervous system speaks through physical sensations and why learning the language of your body is one of the most powerful steps in healing. For many women, years of chronic stress, people-pleasing, trauma, and survival mode have led to disconnecting from their body's signals. Instead of listening, we've learned to push through, ignore, and override what our body has been trying to tell us. Valerie explains the science of interoception—your brain's ability to sense what's happening inside your body—and how chronic stress can either make you hyper-aware of every sensation or completely disconnected from them. You'll also learn why empaths often become experts at reading everyone else's emotions while losing touch with their own internal wisdom. This episode explores the difference between fear and information, why symptoms are often messages rather than problems to fight, and how curiosity can help calm a dysregulated nervous system. Valerie also guides you through a gentle somatic practice to begin rebuilding trust with your body and listening to what it has been trying to tell you all along. Your body is not broken. It isn't working against you. It's been trying to protect you, guide you, and communicate with you every step of the way. 💛 Healing begins when you stop fighting your body—and start listening to it.

  2. Jul 7

    Why Inner Child Healing Changes Your Nervous System

    Have you ever wondered why certain situations make you feel small, unseen, rejected, or not enough—even when you know, logically, that you're safe? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the powerful connection between your inner child and your nervous system. Many of the anxiety patterns, people-pleasing behaviors, perfectionism, fear of rejection, and emotional triggers we experience as adults aren't signs that something is wrong with us—they're the nervous system's way of protecting the younger parts of us that learned how to survive. Valerie explains how childhood experiences shape the developing nervous system, why your body continues responding to old emotional patterns long after you've grown up, and how true healing happens by giving your nervous system the safety, compassion, and connection it may have missed in those early years. You'll learn why inner child healing isn't about reliving the past—it's about changing your relationship with it. Through nervous system regulation, somatic healing, and self-compassion, you can begin creating new experiences of safety that allow those old survival patterns to soften. This episode also includes a gentle guided somatic practice to help you reconnect with your inner child and begin becoming the safe, loving adult your younger self has always needed. 💛 Join Me for a Free Inner Child Healing Experience If this episode speaks to your heart, I'd love to invite you to my FREE Inner Child Healing event on the 16th, where I'll guide you through a powerful healing experience designed to help you reconnect with the younger parts of yourself, release old survival patterns, and create greater safety within your nervous system. Visit https://www.valerielundgren.co/ for all the details and to reserve your free spot. Because healing isn't about fixing who you are. It's about finally giving your nervous system the love and safety it has been searching for all along. 🌿

  3. Jun 29

    Why You Don’t Feel Like Yourself Anymore (And Why That’s Not a Bad Thing)

    Have you ever looked in the mirror and thought, "I don't even know who I am anymore?" If you're in the middle of healing, perimenopause, or a major life transition, that feeling may be more common than you think. In this episode of The Embodied Empath Podcast, Valerie Lundgren explores why so many women feel disconnected from themselves—not because they're falling apart, but because they're outgrowing the version of themselves that was built to survive. Through the lens of nervous system science, Valerie explains how childhood experiences, chronic stress, and years of people-pleasing, perfectionism, and over-functioning shape our identity. You'll learn how the brain predicts the future based on past experiences, why change can feel uncomfortable even when it's healthy, and why healing often brings grief before it brings freedom. This episode also explores the identity shifts that happen during perimenopause, why empaths often struggle to separate who they are from what they do for others, and how nervous system healing creates space for a more authentic version of yourself to emerge. Included is a gentle somatic visualization to help you reconnect with the woman you're becoming and begin releasing the roles you no longer need to carry. You are not losing yourself. You're shedding the survival version of yourself and returning to the woman who has been there all along. 💛 Because healing isn't about becoming someone new. It's about finally feeling safe enough to become yourself.

  4. Jun 22

    Anxious Attachment, Empaths & The Nervous System

    Do you find yourself overthinking text messages, worrying someone is upset with you, or feeling emotionally consumed by relationships? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the connection between anxious attachment, empathy, and the nervous system. What many women label as being "too sensitive" or "too needy" is often a nervous system that learned early on that connection felt uncertain and needed to be closely monitored. Valerie breaks down the science of attachment, how the brain and body respond to perceived disconnection, and why empaths often experience relationship anxiety more intensely due to heightened emotional awareness and nervous system sensitivity. You'll learn how hypervigilance, reassurance-seeking, and overthinking become nervous system strategies designed to protect connection—and why they often leave you feeling exhausted. This episode includes a gentle somatic practice to help you shift from seeking safety outside yourself to building safety within yourself. You are not too much.You are not broken.Your nervous system learned to protect connection. And now it can learn something new. 💛 ✨ Download your free Nervous System Reset audio: valerielundgren.co✨ Explore coaching and programs: Valerielundgren.co✨ Follow along on Instagram & Facebook: Valerie Lundgren If this episode resonated, please subscribe, leave a review, and share it with someone who could use a little more self-compassion in their healing journey. 💛 🌿 Connect with Me

  5. Jun 15

    The Hidden Cost of Being the Strong One

    Everyone sees your strength. But few people see the pressure, responsibility, and exhaustion that often come with being the one who always holds everything together. In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the nervous system patterns behind being "the strong one" and why so many empaths and sensitive women struggle to receive support. You'll learn how strength can become an identity rooted in survival, why over-functioning often leads to burnout, and the hidden belief that your value comes from what you do for others. Through a nervous system lens, Valerie shares how to begin separating true resilience from self-abandonment and offers a gentle somatic practice to help you soften into support instead of carrying everything alone. You don't have to prove your worth by holding it all together. You are allowed to be supported too. 💛

  6. Jun 8

    The Childhood Survival Patterns Still Running Your Life

    Have you ever wondered why you keep repeating the same patterns in relationships, work, or life—even when you know better? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores how childhood survival strategies become nervous system patterns that continue shaping our adult lives. Long before you had conscious choices, your nervous system was learning how to stay safe, connected, and accepted. Those adaptations may have helped you survive—but they may also be keeping you stuck today. Valerie breaks down four common survival patterns—the Peacekeeper, the Achiever, the Caretaker, and the Invisible One—and explains how these patterns show up in adulthood as people-pleasing, overgiving, perfectionism, hyper-independence, emotional exhaustion, and difficulty receiving support. You'll learn why these patterns are not personality flaws, but intelligent nervous system adaptations, and how healing begins when we stop judging ourselves and start understanding what our body learned to do. This episode includes a gentle somatic practice to help you connect with the younger version of yourself who developed these strategies and begin building compassion for the parts of you that worked so hard to keep you safe. You are not your survival pattern. You are the person underneath it. 💛 ✨ Download your free Nervous System Reset audio: valerielundgren.co✨ Explore coaching and programs:valerielundgren.co✨ Follow along on Instagram & Facebook: @valerie_lundgren If this episode resonated, please subscribe, leave a review, and share it with someone who is ready to understand themselves through the lens of the nervous system. 💛 🌿 Connect with -contact@valerielundgren.co

  7. Jun 1

    Signs Your Nervous System Is Healing (That Have Nothing to Do With Being Calm)

    What if healing isn’t about feeling calm all the time? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the often-overlooked signs that your nervous system is actually healing—even if you still experience anxiety, stress, or emotional triggers. Many women measure healing by the absence of discomfort, but true nervous system healing looks different. It looks like recovering faster after a hard day, noticing your emotions sooner, pausing before reacting, tolerating discomfort without collapsing, and showing yourself more compassion along the way. Valerie breaks down the science of nervous system resilience, why healing isn’t about eliminating activation but learning how to return from it, and how empaths often experience profound shifts in boundaries, self-trust, and emotional capacity as they heal. This episode includes a gentle reflection practice to help you recognize your growth, celebrate your progress, and see how far you’ve already come. Healing isn’t becoming someone who never struggles. It’s becoming someone who stays connected to themselves through the struggle. And chances are—you’re doing better than you think. 💛

  8. May 18

    When You Don’t Know Who You Are Anymore

    Have you ever felt like the version of you that once held everything together… doesn’t quite fit anymore? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the identity shifts that happen during nervous system healing and why so many women begin feeling disconnected from who they used to be as they move out of survival mode. For years, many empaths and sensitive women built identities around being needed, over-functioning, staying strong, keeping the peace, or taking care of everyone else. But as the nervous system begins healing, those survival-based roles often start falling away—and that can feel both freeing and deeply disorienting. Valerie breaks down how survival patterns become identity, why healing can bring grief alongside growth, and how nervous system regulation changes what you tolerate, need, and desire in relationships and life. This episode includes a gentle somatic practice to help you reconnect with the version of yourself that’s emerging beneath the survival patterns. You are not losing yourself.You are meeting yourself beyond survival.

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The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and major life transitions. Hosted by Valerie Lundgren—holistic health coach, somatic trauma-informed practitioner, hormone specialist, and energy healer—this podcast blends neuroscience, polyvagal theory, hormone health, somatic practices, and spiritual insight to help you understand what your body is communicating. If mindset work and “pushing through” haven’t helped, this show offers a body-based path to regulation, emotional safety,

Information

  • Creator
    Valerie Lundgren
  • Years Active
    2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Valerie Lundgren
  • Show Website
    Embodied Empath