27 episodes
Embodied Experience - The Path of Evolving Lauren Frazier
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- Health & Fitness
We talk all things body, mind and spirit and how everything is connected. Healing, growing, evolving through an understanding of interconnection.
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Episode 26: Reflection - Why its good, Why we do it, Why therapy helps
In this episode we chat all things reflection. We reflect on our own lives and how we have found this practice important. We also discuss how reflection is informing our present and future plans.
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Episode 25: What have we been up to?!
We are back! After almost a year away Sylvie and Lauren are back. Sharing what has been going on in our lives and what's next. Talking all things reflection and sharing the importance of reflecting.
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Special Guest: Learning to Parent Having Had Absent Parents
On this episode Lauren chats with Kelly, a good friend and fellow mom, to get a better insight on what parenting has looked like after growing up with absent parents ourselves.
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Episode 24: Adversity and what its good for
On this episode Sylvie and Lauren chat through adversity they have faced and what it has taught them. Adversity isn't all bad.
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Episode 23: Catching Up
On this episode, Sylvie and I catch everyone up on what we have been up to the last 4 months that we have been away from the podcast.
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Episode 22: Heart Fatigue
We are back! After a couple month hiatus, Sylvie and Lauren are back. We are excited to share with you where we are are currently and speak on a topic that has been on both our hearts with current events taking a front row seat.