Embodied Soul

Joanne Cary
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED WEEKLY

Welcome to Embodied Soul — a multidimensional space to help you master living, being and thriving as your embodied soul during this incredible leap in consciousness and the evolution of humanity. I’m your host, Joanne Cary and on the Embodied Soul podcast, I share insights and tools I’ve personally integrated from Spirit, Ascended Masters, and interdimensional guidance, so you can awaken, expand, and step fully into the embodied soul you came here to be. If you’re a Wayshower, this is your invitation to step out of your comfort zone, build confidence, and navigate multidimensional layers with clarity as you embrace the luminous being you truly are. Be fully you, live in your joy, and become a beacon of light for all those awakening behind you — you’re needed now. Grab a comfy chair, invite in your Soul, and open to receive exactly what you need to live, be, and thrive as the Embodied Soul you are. 💛 If you’re enjoying the show, please leave a 5-star review, follow, and share Embodied Soul with a friend. Your support helps bring these messages and energies to all who need them. MORE ABOUT JOANNE: Joanne Cary is a Multidimensional Channel, Light Alchemist, and Teacher of Embodied Soul Living. Through Light Language, channeled messages, and energy transmissions, she helps you release fear, access your inner guidance, and embody your soul’s wisdom in daily life. Her work blends the mystical with the practical — from high-frequency activations to grounded wisdom you can embody.

  1. 6D AGO

    Inner Parts, Awareness & the Patterns Running Our Lives

    Have you ever reacted so quickly or intensely that even you were surprised by it? In this week’s Embodied Soul episode, Joanne shares a deeply personal reflection on emotional reactions, unconscious conditioning, and the inner parts of ourselves that quietly shape how we move through life. This conversation explores the moment awareness enters a reaction… and how that awareness can begin changing everything. Together, we explore: unconscious emotional patterns inner identities and protective parts observing ourselves without shame the space between reaction and response humour and lightness in the awakening process consciousness, compassion, and conscious choice This episode is not about becoming perfect. It’s about becoming aware enough to stop unconsciously becoming every reaction, every pattern, and every inner voice that passes through us. ⸻ LINKS My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/al50Mv00SBk (Recorded at the beach) Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 The Reaction That Surprised Me00:02:36 The Inner Parts Running Our Lives00:05:31 Awareness Changes the Pattern00:07:43 The Small Things Reveal the Deepest Patterns00:10:13 Meeting Ourselves with Humour & Compassion00:11:39 A Practice for This Week

    13 min

  2. MAY 13

    Letting Go of Something That Isn’t Broken

    What happens when you know something is ending… even though nothing is wrong? In this deeply personal episode of Embodied Soul, Joanne shares a profound experience that changed the way she understands alignment, endings, and embodied inner knowing. After months of recurring inner nudges and creative projects that seemed unable to fully move forward, a moment of unmistakable clarity arrived — revealing that some endings are not failures, but invitations into a new level of self. This episode explores: embodied knowing vs looping thoughts aligned endings and the Eight of Cups grief, clarity, and self-trust creative blocks as preparation service, self-worth, and energetic aliveness trusting your own timing A reflective and grounded conversation for anyone sensing that something in their life may be quietly becoming complete. ⸻ LINKS My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/aKvuIhUZqcM (Recorded at the beach) Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 When Something Good Is Ending00:03:06 The New Couldn’t Land Yet00:06:06 The Eight of Cups00:08:33 Service, Alignment & Self-Worth00:10:04 Trusting Your Own Timing

    12 min

  3. MAY 6

    The Truth About Going All In Isn’t What You Think

    What if going all in isn’t about finishing everything—but about knowing what’s actually aligned? In this episode, I share a personal conversation and experience that opened up a deeper understanding of self-trust, discipline, and discernment. We explore what it means to listen to your body, notice your patterns, and make choices that support your long-term alignment—not just short-term rules. We explore: Why completion isn’t always alignment The difference between discipline and discernment How the body communicates “no” And what it really means to go all in on your life Because self-trust isn’t only built in finishing. Sometimes… it’s built in choosing to stop. ⸻ LINKS My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/kHGU0XQYOwM  Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 When Going All In Feels Misaligned00:00:58 The Truth About Self-Trust and Completion00:01:26 Two Different Kinds of Win00:02:13 Listening to the Body00:04:03 Knowing When to Stop00:05:17 What Are You Really Going All In On00:06:56 Discernment in Everyday Choices

    10 min

  4. APR 29

    When Someone’s Opinion Gets Under Your Skin

    A single comment can reveal more than it seems—if you’re willing to pause and look. In this episode, I share a real-life moment where a comment triggered a cascade of inner reactions—from confusion to contraction to the familiar pull of not-enoughness. Instead of reacting, I stayed with the experience. What unfolded revealed powerful insights about expectations, inner authority, and the subtle ways we begin to reshape ourselves to fit others. This episode explores: – The nervous system cascade behind emotional triggers – Why external feedback can hit so deeply – The moment we begin to self-abandon – And how to return to your own lived experience A grounded, honest reflection on staying rooted in yourself—even when something external tries to pull you away. ⸻ LINKS My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/2qL-IJrNmjk  Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 The Triggering Comment00:01:21 The Inner Reaction00:02:51 Expectations & Resonance00:04:45 The Pull to Adjust Yourself00:05:30 Takeaways & Integration

    10 min

  5. APR 22

    One Step at a Time: Moving Through What You Didn’t Expect

    Sometimes we find ourselves in situations we didn’t fully anticipate—where the only way forward is to keep going. In this episode, I share a personal story from a recent hike that became a powerful reflection of what it feels like to move through challenge, uncertainty, and change. This is a grounded, real-time look at: Navigating something you weren’t fully prepared for The moment where resistance shifts into acceptance How to support yourself—physically, mentally, and emotionally And why we don’t have to do it alone If you’re in the middle of something right now, this episode offers a simple reminder: You don’t need to have it all figured out. Just take the next step. ⸻ LINKS My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/Hi5Qd4eTSqc  Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 A Story That Became a Mirror00:02:27 The Challenge We Didn’t Expect00:04:43 Moving Through It00:07:00 What It Means for Us Now00:08:33 How to Walk It

    13 min

  6. APR 15

    When Everything Feels Like Too Much: A Gentle Nervous System Reset

    Feeling Overwhelm, fatigue or sensitivity? This will help you settle. If you’ve been feeling overwhelmed, overstimulated, or emotionally full lately, this episode is for you. This week carries a deeper intensity, and many people are noticing it in their bodies—fatigue, scattered attention, or a quiet longing for things to slow down. In this Embodied Soul episode, you are gently guided into a space of stillness within yourself—where nothing needs to be fixed, and nothing needs to be figured out. Best not to listen while driving. Just a moment to soften, regulate, and return to center. ⸻ LINKS My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/BdR5xyx1YtM (Recorded at the beach) Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 Recognizing Overwhelm & Sensitivity00:01:46 A Week of Intensity & Change00:03:10 Why You Feel This Way00:05:09 Allowing Instead of Forcing00:06:04 Guided Stillness & Integration

    13 min

  7. APR 8

    A Lot of Energy… But Not a Lot of Stability

    There’s a lot of energy moving right now… but not a lot of stability in the body — and it’s affecting more than you think. In this episode, we explore what it means to feel activated, inspired, and “on”… while also feeling ungrounded, scattered, or not fully present. You’ll learn how to recognize when energy hasn’t fully integrated, why this happens, and how to work with it in a way that supports your body instead of overwhelming it. This is a grounded, practical conversation about embodiment, discernment, and allowing energy to actually land — so you can move forward with clarity and ease. ⸻ LINKS My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/BdR5xyx1YtM (Recorded at the beach) Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 Feeling High Energy Without Stability00:01:19 The Signs of Being Ungrounded00:02:44 Discernment: What’s Actually Happening in the Body00:05:09 Integration, Digestion, and Grounding Energy00:06:13 Letting Energy Land and Move Forward Clearly

    10 min

  8. APR 1

    When Things Finally Start Moving (After Feeling Stuck)

    What if the stuckness wasn’t a block—but a phase that’s now ending? In this episode, Joanne shares a personal shift from a long period of heaviness and integration into sudden clarity, movement, and momentum. As things began to move quickly, an unexpected layer surfaced—the part of the system that doesn’t trust how easy things can be. This conversation explores the transition many are moving through right now: from density and slow processing… into openness, speed, and new possibility. If you’ve been feeling stuck, this may help you understand why. And if things are beginning to open for you, this will support you in moving with that change. ⸻ LINKS My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/YqrUeu4-ZO4 (Recorded at the beach) Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 Feeling Stuck & What’s Shifting00:00:57 The Sacred Pause & Sudden Shift00:02:07 The Idea That Moved Quickly00:04:21  When Things Start Moving Fast00:06:54 Trusting the New Way of Moving

    12 min
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About

Welcome to Embodied Soul — a multidimensional space to help you master living, being and thriving as your embodied soul during this incredible leap in consciousness and the evolution of humanity. I’m your host, Joanne Cary and on the Embodied Soul podcast, I share insights and tools I’ve personally integrated from Spirit, Ascended Masters, and interdimensional guidance, so you can awaken, expand, and step fully into the embodied soul you came here to be. If you’re a Wayshower, this is your invitation to step out of your comfort zone, build confidence, and navigate multidimensional layers with clarity as you embrace the luminous being you truly are. Be fully you, live in your joy, and become a beacon of light for all those awakening behind you — you’re needed now. Grab a comfy chair, invite in your Soul, and open to receive exactly what you need to live, be, and thrive as the Embodied Soul you are. 💛 If you’re enjoying the show, please leave a 5-star review, follow, and share Embodied Soul with a friend. Your support helps bring these messages and energies to all who need them. MORE ABOUT JOANNE: Joanne Cary is a Multidimensional Channel, Light Alchemist, and Teacher of Embodied Soul Living. Through Light Language, channeled messages, and energy transmissions, she helps you release fear, access your inner guidance, and embody your soul’s wisdom in daily life. Her work blends the mystical with the practical — from high-frequency activations to grounded wisdom you can embody.

Information

  • Creator
    Joanne Cary
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Show Website
    Embodied Soul