Embodied Soul

Joanne Cary
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED WEEKLY

Welcome to Embodied Soul — a multidimensional space to help you master living, being and thriving as your embodied soul during this incredible leap in consciousness and the evolution of humanity. I’m your host, Joanne Cary and on the Embodied Soul podcast, I share insights and tools I’ve personally integrated from Spirit, Ascended Masters, and interdimensional guidance, so you can awaken, expand, and step fully into the embodied soul you came here to be. If you’re a Wayshower, this is your invitation to step out of your comfort zone, build confidence, and navigate multidimensional layers with clarity as you embrace the luminous being you truly are. Be fully you, live in your joy, and become a beacon of light for all those awakening behind you — you’re needed now. Grab a comfy chair, invite in your Soul, and open to receive exactly what you need to live, be, and thrive as the Embodied Soul you are. 💛 If you’re enjoying the show, please leave a 5-star review, follow, and share Embodied Soul with a friend. Your support helps bring these messages and energies to all who need them. MORE ABOUT JOANNE: Joanne Cary is a Multidimensional Channel, Light Alchemist, and Teacher of Embodied Soul Living. Through Light Language, channeled messages, and energy transmissions, she helps you release fear, access your inner guidance, and embody your soul’s wisdom in daily life. Her work blends the mystical with the practical — from high-frequency activations to grounded wisdom you can embody.

  1. 3D AGO

    Before the Story Forms

    What if the new year hasn’t decided what it will become yet — and neither have you? In this threshold episode of Embodied Soul, Joanne Cary explores how meaning is formed, why we rush to interpretation, and what becomes possible when we hold stories lightly — especially at the turning of the year. Drawing from dreams, embodied insight, and a profound realization that arrived around the December Solstice, Joanne explores how meaning is formed, how quickly we collapse experience into interpretation, and why that habit — while once protective — may now be limiting our multidimensional awareness.  Together, we question: • What happens when we decide too quickly what a year is “about”? • How do astrology and cosmic cycles function as lenses rather than limits? • What becomes possible when we choose curiosity over certainty? This is an embodied teaching, a nervous-system-calming transmission, and a gentle invitation to stay open — before the story forms, before possibility collapses. ✨ Best enjoyed slowly. ⸻ LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/4XJSRu-ZYIA Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 The Space Between Years 01:20:23 When Insight Arrives Faster Than Language 02:14:28  How Meaning Is Made 03:33:35 Why Meaning Can Become Limiting 04:53:54 Are We Collapsing the Year Too Soon? 06:56:19 The Bubble Breaking 08:06:08 Curiosity Over Certainty 09:11:25 Landing the Threshold in the Body 09:56:14 Before the Story Forms

    11 min

  2. 12/24/2025

    Ascension Symptoms Explained: Nervous System, Perception & Identity Shifts

    What if nothing is wrong — and your system is simply expanding? In this episode of Embodied Soul, Joanne Cary reframes ascension symptoms as natural signs of increased capacity within the nervous system, perception, and identity. Rather than symptom lists or fear-based interpretations, this conversation invites curiosity, regulation, and embodied discernment. You’ll explore energetic sensations, perceptual shifts, identity shedding, and how to track your own system with presence instead of comparison. You’ll explore: Why sensation does not equal meaning Nervous system recalibration and energetic sensitivity Perceptual shifts, time changes, and expanded awareness Identity shedding, neutrality, and completion cycles How to track your own system instead of comparing experiences This episode invites you to meet your experiences with presence rather than interpretation — and to remember that ascension isn’t something happening to you, but something your system is learning to hold. ⸻ LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/hXjUtiQteNU Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 What Are Ascension Symptoms Really? 00:57:35 Why This Isn’t a Symptoms List 01:50:28 Sensation Does Not Equal Meaning 03:48:51 The Upside of Ascension Symptoms 05:06:13 Nervous System Recalibration 07:50:52 When Perception Starts to Shift 09:33:45 Identity Shedding & Completion 11:25:50 Discernment in Practice14:04:09 Your Body Is a Spaceship 17:10:37 Curiosity Over Comparison

    23 min

  3. 12/17/2025

    Your Frequency Matters: Energetic Discernment & Timelines

    As we awaken multidimensionally, discernment becomes essential. This episode explores how to stay anchored in your present life while navigating other timelines, energies, and possibilities. What happens when we begin to sense beyond this one moment… into other timelines, other experiences, other versions of reality? In this unscripted, beach-recorded episode of Embodied Soul, Joanne shares a stream-of-consciousness transmission that arrived unexpectedly — a conversation about energetic discernment, multidimensional awareness, and remembering where you actually are. As we awaken to our multidimensional nature, it’s easy to feel, see, or even embody experiences that don’t belong to our current life. Dreams, visions, emotions, or collective energies can blur together — especially when darker or heavier timelines surface. This episode is an invitation to pause and ask: Is this mine?  Is this happening now?  Or is this information, memory, or resonance from another time or place?    Joanne explores how your frequency acts as your internal GPS, guiding you toward the highest available timeline — not through fear or avoidance, but through conscious choice, compassion, and presence. If you’ve been feeling disoriented, overwhelmed, or uncertain about what you’re picking up energetically, this episode offers grounding, clarity, and reassurance. You’re not lost.  You’re learning how to navigate.    IN THIS EPISODE, JOANNE EXPLORES: • Multidimensional awareness and the Oversoul perspective • Why darker or heavier experiences can surface during awakening • How to ask the simple but powerful question: “Is this mine?”  • Staying anchored in your current timeline and energetic GPS point • Choosing the highest alignment available to you — again and again   This episode is an invitation to come back to yourself, your body, and your lived experience — and to remember that your frequency is your currency. ⸻ LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/aCJYaNBgQ4s Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00 A Beach Transmission Begins 01:06 Why Darkness Is Showing Up 02:40 Everything Is Happening Now 03:45 The Soul Experiences Everything 04:53 Your Energetic GPS Point 05:32 Is This Yours to Hold? 07:06 Choosing Your Timeline 07:42 The Choice Is Always Yours 08:48 Compassion Through the Shift 10:11 Is This Truly Your Life? 12:02 Your Frequency Is Your Currency 12:55 You Are Supported

    14 min

  4. 12/10/2025

    Manifesting Big Dreams Through Frequency, Not Force

    Your dreams don’t need more focus — they need more YOU. Your long-term soul visions aren’t fulfilled through daily focus — they unfold through frequency. In this episode, Joanne explores how the biggest manifestations of your life take shape over years and seasons, and why joy, curiosity, and present-moment alignment are more powerful than pressure or forcing. You’ll learn how to maintain your energetic resonance with your future without obsessing over it, and why the things that light you up today are directly feeding your long-range dreams. You’ll hear: ✨ Why your biggest dreams often take years to unfold ✨ How to maintain the frequency of your vision without obsessing over it ✨ The surprising power of joy, fascination, and seemingly “unrelated” inspirations ✨ Why certain urges — like reading, creating, resting — are actually soul-guided ✨ A simple, one-step invitation that moves your future closer to you If you’re ready to manifest from the seat of your soul rather than the pressure of your mind, this episode is for you. 🌟 Follow, share and leave me a 5-star review to stay connected to weekly multidimensional guidance and support getting this message out to those who need it!. ⸻ LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/mGcu_WlF5dU Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00 The Dance of Big Visions 01:11 Visions That Unfold Over Years 03:21 The Frequency Path to Your Future 04:48 When Life Feels Out of Alignment 0 6:16 Why Your Soul Pulls You Toward What You Love 08:09 Your Future Is Built Through Joy 09:33 One Aligned Action Today

    11 min

  5. 12/03/2025

    Not Spiritual Enough? The Wound Behind the Comparison

    A heartfelt reminder that you don’t need to look spiritual to be deeply, authentically spiritual. In this episode, Joanne shares a vulnerable and relatable story about the hidden wound of feeling “not spiritual enough.” A simple moment during a retreat reopened an old pattern of comparison and belonging — one many spiritual seekers quietly carry. Together, we explore why this wound appears, why the “spiritual aesthetic” creates so much pressure, and how to return to your own authentic expression. You’ll also be guided through a short integration moment and supported by light language transmissions at the beginning and end of the episode.  In this episode, we explore: • Why comparison shows up even on the spiritual path • The illusion of the “spiritual aesthetic” • Why every human is inherently spiritual • How to reclaim your authentic expression • How to release the pressure to fit in • A guided integration moment to reconnect you with your soul’s truth ⸻ LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/UqY-cPii0LE Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00 Light Language Prelude & Opening 01:31 The Wound Reappears 02:25 The Retreat Trigger 04:01 The Inner Critic Speaks 04:40 Why Fitting In Never Worked 05:37 Is It Even True? 06:39 You Are Already Spiritual 07:27 A New Kind of Spiritual Space 08:01 Permission to Be You 08:49 Integration Moment 09:40 Closing + Light Language Integration

    10 min

  6. 11/26/2025

    Sacred Pause or Sabotage? Understanding the Parts of You That Resist Change

    Are you resting… or hiding? This episode helps you tell the difference. In this episode, Joanne explores why wanting change isn’t the same as being willing to change — and why your inner system sometimes resists the very shifts you ask for. Learn how your protectors, inner children, and past experiences shape your momentum, your pauses, and your patterns. With compassion and practical tools, this conversation helps you identify whether you’re integrating… or avoiding. A powerful guide for anyone wanting aligned, embodied transformation. You’ll learn: why you can invest in courses, healings, and activations yet still feel blocked how your inner children and protectors quietly steer your choices the difference between a true sacred pause and a sabotage-disguised slowdown how to work with your inner system rather than against it small, practical steps that create real safety, integration, and momentum If you’ve been asking for clarity, movement, or transformation — this episode will help you understand what’s really happening beneath the surface and how to move forward with compassion and empowerment. ⸻ LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/e5fTmYHrduU Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal

    25 min

  7. 11/19/2025

    The Sacred Pause: Integrating Your Next Level (11/11 Ocean Episode)

    If inspiration feels quiet, you’re not stuck — you’re integrating. In this gentle oceanside episode recorded on 11/11, Joanne explores the sacred pause between cycles — the space where the old dissolves, the new hasn’t arrived, and your soul is doing profound inner work. We explore new frequencies, “psychic burn,” ideas that come before they’re ready, identity shedding, and why the still point is often the most active phase of transformation. You’ll also receive grounding practices to support your body, nervous system, and energy field as you integrate your next level. ⸻ LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/ncfRgXxkwpw Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal

    11 min

  8. 11/12/2025

    Stop Following the Rules! Step Into Your Authentic Soul Path | Embodied Soul Podcast

    Stop following the rules and start trusting your soul’s unique path. Are you trying to follow rules that don’t feel right? Joanne Cary shares how to trust your unique energy, combine your passions, and live fully as the embodied soul you are. Discover practical and energetic guidance for stepping into your fullest light and thriving in your purpose. 💡 What You’ll Discover:  How to release outdated practices and mentors Why your unique energy is your greatest gift Combining modalities and creativity freely Stepping into your fullest light and service ⸻ LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/5vliBTLOzS4 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00 Welcome & Soul Alignment 00:30 Breaking Free from Old Patterns 02:24 Permission to Be You 04:33 Rejecting Limiting Advice 05:40 Combining Modalities & Joyful Expression 07:55 Abundance & Your Unique Frequency 09:46 Authenticity in Action 13:43 Your Next Evolutionary Step 14:19 Closing & Call to Action

    15 min
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About

Welcome to Embodied Soul — a multidimensional space to help you master living, being and thriving as your embodied soul during this incredible leap in consciousness and the evolution of humanity. I’m your host, Joanne Cary and on the Embodied Soul podcast, I share insights and tools I’ve personally integrated from Spirit, Ascended Masters, and interdimensional guidance, so you can awaken, expand, and step fully into the embodied soul you came here to be. If you’re a Wayshower, this is your invitation to step out of your comfort zone, build confidence, and navigate multidimensional layers with clarity as you embrace the luminous being you truly are. Be fully you, live in your joy, and become a beacon of light for all those awakening behind you — you’re needed now. Grab a comfy chair, invite in your Soul, and open to receive exactly what you need to live, be, and thrive as the Embodied Soul you are. 💛 If you’re enjoying the show, please leave a 5-star review, follow, and share Embodied Soul with a friend. Your support helps bring these messages and energies to all who need them. MORE ABOUT JOANNE: Joanne Cary is a Multidimensional Channel, Light Alchemist, and Teacher of Embodied Soul Living. Through Light Language, channeled messages, and energy transmissions, she helps you release fear, access your inner guidance, and embody your soul’s wisdom in daily life. Her work blends the mystical with the practical — from high-frequency activations to grounded wisdom you can embody.

Information

  • Creator
    Joanne Cary
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Clean
  • Show Website
    Embodied Soul