Embodied Soul

Joanne Cary
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED WEEKLY

Welcome to Embodied Soul — a multidimensional space to help you master living, being and thriving as your embodied soul during this incredible leap in consciousness and the evolution of humanity. I’m your host, Joanne Cary and on the Embodied Soul podcast, I share insights and tools I’ve personally integrated from Spirit, Ascended Masters, and interdimensional guidance, so you can awaken, expand, and step fully into the embodied soul you came here to be. If you’re a Wayshower, this is your invitation to step out of your comfort zone, build confidence, and navigate multidimensional layers with clarity as you embrace the luminous being you truly are. Be fully you, live in your joy, and become a beacon of light for all those awakening behind you — you’re needed now. Grab a comfy chair, invite in your Soul, and open to receive exactly what you need to live, be, and thrive as the Embodied Soul you are. 💛 If you’re enjoying the show, please leave a 5-star review, follow, and share Embodied Soul with a friend. Your support helps bring these messages and energies to all who need them. MORE ABOUT JOANNE: Joanne Cary is a Multidimensional Channel, Light Alchemist, and Teacher of Embodied Soul Living. Through Light Language, channeled messages, and energy transmissions, she helps you release fear, access your inner guidance, and embody your soul’s wisdom in daily life. Her work blends the mystical with the practical — from high-frequency activations to grounded wisdom you can embody.

  1. 7H AGO

    Fear Isn’t Failure: Living the Shift with Presence

    When uncertainty stretches on, fear can resurface — not as a problem to fix, but as something asking to be met with presence.Fear often arises not because we’re regressing, but because we’re staying present long enough for truth to emerge. In this episode of Embodied Soul, Joanne Cary explores how fear shows up during times of change, how the nervous system adapts to ongoing uncertainty, and how to meet fear with embodiment rather than self-judgment. A grounding, compassionate episode for anyone learning how to live inside the unknown. You’ll learn: why fear is showing up now, how chronic uncertainty affects the body, and practical ways to stay present, regulated, and connected — even when the future isn’t clear.  ⸻ LINKS New Book Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/-Y-GrR7UXYQ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 Living Inside Uncertainty 00:01:12 When Old Patterns Return 00:03:09 The Shift We’re Living In 00:04:53 As Within, So Without 00:05:57 Giving Fear Permission 00:08:08 The Nervous System Under Uncertainty 00:09:28 When Fear Is Appropriate 00:10:23 Fear, Frequency & Awareness 00:11:18 Practical Tools for Regulation 00:13:13 Living the Shift as Soul

    16 min

  2. FEB 4

    When Old Survival Comes Back Online

    This wasn’t regression. It was recognition. What happens when a long-dormant survival system suddenly reactivates? In this episode of Embodied Soul, I share a lived experience of nervous system compression, awareness, and the moment choice became possible. This is a conversation about high-functioning survival, old coping mechanisms, and why awareness — not fixing — is what allows true change. ⸻ After an intense week that activated an old high-functioning survival mode, I stayed present long enough to witness what my body, nervous system, and patterns were showing me in real time. Not to fix them — but to see them. We explore: • Nervous system compression and survival responses • Why old patterns can resurface without meaning regression • High-functioning survival and its hidden costs • Awareness as the doorway to new choice • Letting go of old coping mechanisms without judgment • Why life creates the exact conditions needed for our next shift If you’ve felt pressure, intensity, or old habits resurfacing lately — this episode is an invitation to meet it with compassion, clarity, and choice. ⸻ LINKS New Book Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/Dm__ux7bobI Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 Stillness, Presence, and Reflection00:01:02 Compression Activates Old Survival00:03:19 Awareness Instead of Regression00:05:08 Coping, Recognition, and Release00:06:35 Illumination, Choice, and Integration

    11 min

  3. JAN 28

    Living Within the Atmosphere of Presence

    What if the next step isn’t something to plan — but something to feel? In this episode of Embodied Soul, Joanne Cary explores what it means to live within the atmosphere of presence — where guidance unfolds moment by moment, and life moves in spirals rather than straight lines. This conversation invites you to release linear expectations, trust the timing of your life, and discover how embodied presence becomes a way of being — especially during times of uncertainty and change. We talk about: ✨ Why linear planning often stops working ✨ How detours and distractions are often integration ✨ What it really means to trust your inner guidance ✨ And how living this way becomes easier over time This is not about doing presence “right.” It’s about allowing presence to become your way of being. If you’re feeling called to slow down, trust your inner guidance, and live more fully as an embodied soul, this episode is for you. LINKS New Book Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/Dm__ux7bobI Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 Living Inside the Atmosphere of Presence00:00:57 The Work Is the Present Moment00:01:49 The One Eternal Now00:02:22 You Are Always Being Guided00:04:09 Listening Without Expectation00:04:57 Trusting the Spiral00:06:34 A Real Example of Guidance in Action00:08:23 Presence Is a State of Being00:09:47: Living This Way Gets Easier00:10:36 Embodied Presence in Uncertain Times00:11:37 An Invitation to Integrate

    12 min

  4. JAN 21

    Living the Shift Without Certainty

    Nothing has gone wrong — you may simply be learning how to live the shift. Old questions can return after real growth — not as regression, but as integration. In this episode, Joanne Cary explores how fear, uncertainty, and doubt are experienced differently when awareness is embodied. A grounded conversation about trust, nervous system wisdom, and staying present in a loud collective field. In this episode of Embodied Soul, Joanne Cary speaks to something many people are quietly experiencing: the return of questions, doubt, and a desire for reassurance — even after profound growth, healing, and embodiment. This isn’t regression. It’s integration under load. When the collective field is loud and uncertain, the nervous system is asked to stay present without guarantees. Fear doesn’t disappear — it comes into awareness so it can be felt rather than unconsciously organizing behavior. In this episode, Joanne explores: • Why uncertainty increases after real expansion • How “everything happens for me” can become self-surveillance • Fear as an unconscious program — and what’s different now • How to stay embodied without needing answers • Relational questions that support trust and presence This is an invitation to stop trying to fix yourself — and learn how to inhabit the shift you’re already living. LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/eyQcRfZAZbM Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 You’re Not Going Backward 02:11:40 After Awakening Comes Contact 05:39:02 Integration Under Load 05:46:38 When “Everything Happens for Me” Tightens the System 07:15:40 Fear as an Unconscious Program 08:55:54 Feeling Fear Without Being Run 12:03:01 by It Better Questions for Living the Shift 13:40:28 Trust Without Certainty

    16 min

  5. JAN 14

    Subtle Signs of Alignment (When Nothing Seems to Be Happening)

    What if the quietest changes are the most meaningful? In this episode, Joanne Cary explores the subtle, embodied shifts that signal alignment — even during periods of pause, uncertainty, or integration. From somatic discernment to emotional neutrality, recalibration phases, and dream-based processing, this conversation offers reassurance for anyone wondering if their inner work is “working.” Joanne Cary explores: the subtle shifts that signal deep alignment — even when life feels paused, unclear, or reorganizing. unpacks the often-misunderstood difference between judgment and discernment, explaining how awareness — not self-correction — allows embodied wisdom to emerge naturally. reflections on dream and liminal spaces as powerful places of integration, reminding us that not all soul lessons need to be lived in waking life. If you’ve been doing the inner work and wondering if anything is actually changing — this episode is for you. LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/fsFIwsRyA9U Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS00:00:00 The Quiet Pause Before Alignment01:17:15 When the Body Speaks First02:51:31 A Clean No Without Drama04:21:35 Discernment vs Judgment11:39:11 Subtle Signs You’re Actually Changing13:39:40 When Things Feel Worse Before Clearer16:23:31 How Dreams Do the Heavy Lifting18:59:59 Integration Is Still Movement

    20 min

  6. JAN 7

    Standing at the Threshold

    What if the pause isn’t a delay — but the path itself? In this short, contemplative episode of Embodied Soul, Joanne Cary reflects on standing at a new threshold of consciousness — where guidance becomes co-presence, intuition becomes atmosphere, and the soul and human learn a new dance together. This episode is an invitation to pause, savor what has already shifted, and recognize that we are not alone in this quiet evolution. Rather than seeking answers or next steps, this reflection explores what happens when intuition becomes atmospheric, guidance becomes co-presence, and the soul and human learn to move together in a new way. This is not an episode about doing more — it’s about: noticing what has already shifted, savoring the threshold before movement begins, and recognizing that we are not alone in this transition. If you’re feeling quieter, less driven, more attuned — and unsure what that means — this space is for you.   LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/fsFIwsRyA9U Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 Standing at the New Shore 01:40:38 Less Messages, More Together 02:15:59 Learning the New Dance 02:54:52 When Intuition Becomes the Atmosphere 03:31:59 The Pause Is the Doing 04:23:54 Standing on the Threshold 05:10:56 Savoring the Moment Before It Becomes Normal 05:46:52 We Are Not Alone Here 06:35:59 Gathering on the New Shore

    7 min

  7. 12/31/2025

    Before the Story Forms

    What if the new year hasn’t decided what it will become yet — and neither have you? In this threshold episode of Embodied Soul, Joanne Cary explores how meaning is formed, why we rush to interpretation, and what becomes possible when we hold stories lightly — especially at the turning of the year. Drawing from dreams, embodied insight, and a profound realization that arrived around the December Solstice, Joanne explores how meaning is formed, how quickly we collapse experience into interpretation, and why that habit — while once protective — may now be limiting our multidimensional awareness.  Together, we question: • What happens when we decide too quickly what a year is “about”? • How do astrology and cosmic cycles function as lenses rather than limits? • What becomes possible when we choose curiosity over certainty? This is an embodied teaching, a nervous-system-calming transmission, and a gentle invitation to stay open — before the story forms, before possibility collapses. ✨ Best enjoyed slowly. ⸻ LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/4XJSRu-ZYIA Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 The Space Between Years 01:20:23 When Insight Arrives Faster Than Language 02:14:28  How Meaning Is Made 03:33:35 Why Meaning Can Become Limiting 04:53:54 Are We Collapsing the Year Too Soon? 06:56:19 The Bubble Breaking 08:06:08 Curiosity Over Certainty 09:11:25 Landing the Threshold in the Body 09:56:14 Before the Story Forms

    11 min

  8. 12/24/2025

    Ascension Symptoms Explained: Nervous System, Perception & Identity Shifts

    What if nothing is wrong — and your system is simply expanding? In this episode of Embodied Soul, Joanne Cary reframes ascension symptoms as natural signs of increased capacity within the nervous system, perception, and identity. Rather than symptom lists or fear-based interpretations, this conversation invites curiosity, regulation, and embodied discernment. You’ll explore energetic sensations, perceptual shifts, identity shedding, and how to track your own system with presence instead of comparison. You’ll explore: Why sensation does not equal meaning Nervous system recalibration and energetic sensitivity Perceptual shifts, time changes, and expanded awareness Identity shedding, neutrality, and completion cycles How to track your own system instead of comparing experiences This episode invites you to meet your experiences with presence rather than interpretation — and to remember that ascension isn’t something happening to you, but something your system is learning to hold. ⸻ LINKS New Book - Kindle Version Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening 55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here My Website: https://joannecary.com/ My YouTube: https://www.youtube.com/@joannecary Watch this episode on YouTube: https://youtu.be/hXjUtiQteNU Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029 Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT My Facebook: https://www.facebook.com/joannecarypage/ My Instagram: https://www.instagram.com/joanne.cary/ FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL GIFT OF APPRECIATION If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal  ⸻ CHAPTERS 00:00:00 What Are Ascension Symptoms Really? 00:57:35 Why This Isn’t a Symptoms List 01:50:28 Sensation Does Not Equal Meaning 03:48:51 The Upside of Ascension Symptoms 05:06:13 Nervous System Recalibration 07:50:52 When Perception Starts to Shift 09:33:45 Identity Shedding & Completion 11:25:50 Discernment in Practice14:04:09 Your Body Is a Spaceship 17:10:37 Curiosity Over Comparison

    23 min
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About

Welcome to Embodied Soul — a multidimensional space to help you master living, being and thriving as your embodied soul during this incredible leap in consciousness and the evolution of humanity. I’m your host, Joanne Cary and on the Embodied Soul podcast, I share insights and tools I’ve personally integrated from Spirit, Ascended Masters, and interdimensional guidance, so you can awaken, expand, and step fully into the embodied soul you came here to be. If you’re a Wayshower, this is your invitation to step out of your comfort zone, build confidence, and navigate multidimensional layers with clarity as you embrace the luminous being you truly are. Be fully you, live in your joy, and become a beacon of light for all those awakening behind you — you’re needed now. Grab a comfy chair, invite in your Soul, and open to receive exactly what you need to live, be, and thrive as the Embodied Soul you are. 💛 If you’re enjoying the show, please leave a 5-star review, follow, and share Embodied Soul with a friend. Your support helps bring these messages and energies to all who need them. MORE ABOUT JOANNE: Joanne Cary is a Multidimensional Channel, Light Alchemist, and Teacher of Embodied Soul Living. Through Light Language, channeled messages, and energy transmissions, she helps you release fear, access your inner guidance, and embody your soul’s wisdom in daily life. Her work blends the mystical with the practical — from high-frequency activations to grounded wisdom you can embody.

Information

  • Creator
    Joanne Cary
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Show Website
    Embodied Soul