Embody and Expand

Miranda Tiller
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Embody and Expand is a podcast to help you live a more embodied, more lit up life. Where you will learn to love all parts of yourself so that you can confidently show up as your fullest, truest self and start consciously creating the life that you desire to live right now. Be prepared to laugh, cry, feel, and get a little uncomfortable as you uncover the truth of who you are. This podcast is infused with love, embodiment practices, somatic experiences, and expansive conversations to help guide you on your journey of self discovery and personal & spiritual growth.

  1. 08/30/2023

    #35 How connecting to your period can help you connect deeper to your inner wisdom with Bri Martinez

    In this episode, Miranda interviews Bri Martinez. Bri is the founder and CEO of Wild Moon. She helps women connect more deeply with themselves and the world around them through menstrual cycle awareness and nature connection so they can live life from a place of inner peace and power. She is passionate about helping women get in touch with their unique inner wisdom so they can become their most powerful selves.  Find Bri on Instagram here: @wildmoonexperiences Grab your free  Guide to Moon Journaling from Bri: https://www.wild-moon.org/embodyandexpand

    28 min

  2. 08/24/2023

    #34 What resistance really means..

    In this episode, Miranda shares some life updates,  dives into what resistance really means, and shares a practice to help you move through resistance. As always, for inquiries about podcast guesting, 1:1 work, or group offerings please email Miranda at mirandamtiller@gmail.com or visit her website at www.mirandatiller.com

    16 min

  3. 04/05/2023

    #33 Breathwork meditation for coming home to you

    In this episode, Miranda shares a powerful breathwork meditation to help you anchor into the energy of the earth and the realms while you re-orient yourself to your center. For questions, experience shares, and private session inquiries, contact miranda at www.mirandatiller.com or send her an email at mirandamtiller@gmail.com

    13 min

  4. 03/30/2023

    #32 How to make life feel easier, when it feels really hard

    In this episode, Miranda shares a practice to help you settle into ease when life feels hard.   Sliding scale pricing to fit your budget is open for somatic services with Miranda. Send her an email at mirandamtiller@gmail.com if you are interested in beginning your healing journey with her with an investment that you can feel good about.

    15 min

  5. 02/01/2023

    #31 Sacred Sisterhood & Conscious Friendships with Tracy Holemeyer

    In this episode, Miranda interviews one of her best friends, Somatic Practitioner & multimodal Soul guide for sacred healing & initiation, Tracy Holemeyer. Together they jam on all things Sisterhood, Friendships as adult women, the "sister wound", and how to start finding your community. Tracy's Bio: Somatic practitioner & multimodal soul guide for sacred healing & initiation. Breathwork + Meditation + Somatics + Initiatory processes Well-BEing | Energy | Trauma-responsive My mission is to help you liberate yourself from limiting beliefs and old programming you may have received from society, experiences, and past generations. I am here to help you awaken, return to, and become who you are truly meant to be. Buy Tracy's inner-work journal: https://www.etsy.com/listing/1122837799/reclaim-your-soul-journal Tracy's website: www.uncontrollablyme.com Connect with Tracy on Instagram: https://www.instagram.com/uncontrollably_me/ Join The Sacred Healing Circle with Miranda and Tracy: https://www.uncontrollablyme.com/the-sacred-healing-circle

    47 min

  6. 01/19/2023

    #30 What you need to know about new beginnings

    In this episode, Miranda shares a personal life example of navigating new beginnings in a conscious way in hopes of walking with you in your new beginning. She shares some exciting updates with the podcast and an upcoming project that she's ready to share with the world! In the next episode, Miranda will be welcoming the podcast's very first guest! As always, if this episode brought up some curiosities or questions please reach out to Miranda at mirandamtiller@gmail.com

    27 min

  7. 12/28/2022

    #29 The practical concept of 'Oneness'

    In this episode, Miranda breaks down the concept of oneness along with some practical examples and action steps to experience this for yourself and share this with your world.

    20 min

  8. 12/14/2022

    #28 How to love when your heart feels broken...

    In this episode, Miranda shares 5 steps to loving while your heart feels like it's breaking. If you are moving through grief, letting go of old patterns, or breaking family bonds, this one has a lot of golden nuggets for you. She shares pieces of her story as she walks through grief in hopes to remind you that you're not alone, that what you are feeling is welcome and that you have the power to move through it with love.

    28 min
See All (35)

5
out of 5
4 Ratings

About

Embody and Expand is a podcast to help you live a more embodied, more lit up life. Where you will learn to love all parts of yourself so that you can confidently show up as your fullest, truest self and start consciously creating the life that you desire to live right now. Be prepared to laugh, cry, feel, and get a little uncomfortable as you uncover the truth of who you are. This podcast is infused with love, embodiment practices, somatic experiences, and expansive conversations to help guide you on your journey of self discovery and personal & spiritual growth.

Information

  • Creator
    Miranda Tiller
  • Years Active
    2022 - 2023
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 Embody and Expand
  • Show Website
    Embody and Expand