Embrace Her Evolution

Amanda Aguilar
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Amanda Aguilar was THRIVING in her 20s (at least on paper & social media). A bad breakup made her realize that wasn't entirely true. Through therapy & coaching programs, Amanda was able to evolve into an Emmy award-winning news reporter & empowerment speaker. She now finds joy in helping other women re-discover their confidence & create a life they love. Embrace Her Evolution will share real conversations about life's struggles - and how you can turn challenges into opportunities. Evolving isn't all "sunshine & roses," but you don't have to do it alone.

에피소드

  1. 2024. 09. 11.

    EPISODE 9: Mindset hurdles I had to overcome to leave my dream career

    After a successful decade in journalism, which included winning an Emmy Award for her work, Amanda made the courageous decision to step away from the news industry. It was an incredibly difficult decision, but Amanda knew it was time for a change. Throughout her journey of leaving her dream career, Amanda experienced a lot of "mind drama" about transitioning into a new career. Thankfully, Amanda was able to reframe the thoughts that were preventing her from leaving her job for a more aligned career path.  In this episode, you will learn: How Amanda learned to accept that being a news reporter was no longer fulfilling (11:56) Why leaving a job doesn't mean you're a failure (24:46) How Amanda detached her identity from her career (39:11) SURPRISE ANNOUNCEMENT! (48:46) How Amanda overcame the fear of leaving a career that was familiar to her (52:34) Connect with me: Book a Consultation Call for "Embrace Your New Beginning" Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠⁠

    1시간 5분

  2. 2024. 05. 23.

    EPISODE 8: BECOMING UNAPOLOGETIC - Accepting yourself and Releasing the need of approval w/ Jenna Liston

    It's time to unleash your inner confidence! While Amanda spent every day on camera – reporting for hundreds of thousands of TV viewers – she lacked true self-confidence. She was constantly experiencing self-doubt and overthinking about how others viewed her or if they liked her. This caused her to dim parts of herself to please everyone. The moment she started loving herself and building confidence – was the moment Amanda started embracing her authentic self.  Amanda invites social media marketing manager/content creator Jenna Liston to a discussion about becoming unapologetic on social media and IN REAL LIFE.   In this episode, you will learn: Who is Jenna Liston (2:49) What was the turning point for Jenna and Amanda to become confident in their skin (14:20) How to go from "fitting in a box" to liberated (30:35) What causes women to hate on confident women (34:47) The mind drama and emotions that comes with embracing your authenticity and how to deal with it (39:59) How childhood plays a role in your self-confidence (45:08) How becoming unapologetic creates abundance in your life (50:55)    Connect with me: Join my 7-Day Confidence Challenge Follow me on Instagram: @aaguilartv Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠⁠ Jenna Liston's Info: Follow her on IG: @jennalistontv Follow BTS Bestie: @btsbestie

    1시간

  3. 2024. 04. 10.

    EPISODE 7: Grieving with Grace After a Breakup

    Amanda has entered a new season – singleness! It's been more than three months since the breakup, and Amanda is still grieving the loss of someone she cares deeply about. However, this breakup has been different. Amanda isn't spiraling into a depression and isolating herself, as she used to. This time around – Amanda has been grieving with grace, and she shares the five ways this has been possible for her. In this episode, you will learn: The Stages of Grief and how this helped Amanda during her breakup (10:51) The importance of facing your emotions (21:21) The difference between clean pain versus dirty pain (28:36) How Amanda is processing the shame and guilt popping up during the grieving process (38:56) How Amanda switched to a more abundant mindset from always having a scarcity mindset during a breakup (44:43)   Connect with me: Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠⁠

    1시간 6분
  4. EPISODE 6: 365 DAYS OF SOBRIETY - Pouring into my growth, not a shot glass (PART 1)

    2024. 01. 31.

    EPISODE 6: 365 DAYS OF SOBRIETY - Pouring into my growth, not a shot glass (PART 1)

    Amanda celebrated her ONE YEAR mark of sobriety on January 1, 2024. It started off as a Dry January challenge, but it obviously lasted longer. During Amanda's sober journey, she dug deeper into her relationship with alcohol and realized it was not a healthy relationship. In this episode, you will learn: Why Amanda started Dry January (4:22) Why Amanda turned to alcohol (9:32) Amanda's recent 'aha' moment during her sober journey (17:15) How alcohol prevents us from growing into the best version of ourselves (21:20) Connect with me: Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠�

    27분
  5. EPISODE 6: 365 DAYS OF SOBRIETY - Pouring into my growth, not a shot glass (PART 2)

    2024. 01. 31.

    EPISODE 6: 365 DAYS OF SOBRIETY - Pouring into my growth, not a shot glass (PART 2)

    Amanda celebrated her ONE YEAR mark of sobriety on January 1, 2024. It started off as a Dry January challenge, but it obviously lasted longer. During Amanda's sober journey, she dug deeper into her relationship with alcohol and realized it was not a healthy relationship. In this episode, you will learn: How processing your emotions is important during the sober journey (4:25) What it looked like for Amanda to feel her feelings (9:12) How facing yourself sober requires self-confidence and self-love (17:02) Ways Amanda re-discovered who she was without alcohol (19:13) Connect with me: Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠⁠

    35분
  6. Episode 5: Lessons I've Learned (or re-learned) in 2023

    2023. 12. 31.

    Episode 5: Lessons I've Learned (or re-learned) in 2023

    And with that…the 2023 season comes to an end! Check out the lessons I learned (or re-learned) this year, because let me tell y'all – 2023 was something else. I can't wait to share more insight and tools in 2024. Connect with me: Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠Embrace Her Evolution email list⁠ Download my FREE ⁠Jealousy Map worksheet Download my FREE 2024 Goal Planning worksheets

    38분
  7. Episode 4: ULCERATIVE COLITIS - Flushing the shame of a chronic illness

    2023. 12. 07.

    Episode 4: ULCERATIVE COLITIS - Flushing the shame of a chronic illness

    It's time for some potty talk! Amanda spent more than a decade hiding a chronic illness because she was embarrassed by it. Essentially, living with ulcerative colitis causes you to poop blood. Everyone uses the toilet, but talking about bowel movements remains a taboo topic. This caused Amanda, like others living with an inflammatory bowel disease, to suffer in silence. It wasn't until Amanda learned to accept and embrace her journey with colitis – was she able to feel empowered enough to take control of it. In this episode, you will learn: What is Chron's disease, and what is ulcerative colitis (5:09) How Amanda was diagnosed with colitis (7:00) How avoiding her health struggle impacted Amanda's life (9:45) What happened when Amanda lost the shame surrounding her diagnosis (12:55) What has helped Amanda take control of her condition (13:41) Connect with me: Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠⁠

    18분
  8. Episode 1: Entering My ME Era

    2023. 11. 20.

    Episode 1: Entering My ME Era

    For the first episode of Embrace Her Evolution, Amanda shares how a bad breakup had her questioning her worth. That feeling of unworthiness was the catalyst to her own evolution. In that moment, choosing herself (for the first time) was painful and uncomfortable. However, it allowed Amanda to level up in all aspects of her life.  In this episode, you will learn: What does it mean to "choose yourself" (3:54) What Amanda's life looked like before she started choosing herself (5:48) How she began to take a deeper look at herself (9:03) Why it took so long to choose herself (11:08) How choosing herself has transformed Amanda's life (14:32) How you can begin to choose yourself (17:56) Connect with me: Follow me on Instagram: www.instagram.com/aaguilartv Email me comments, questions or episode ideas: embraceherevolution@gmail.com Get access to FREE resources & more empowering content: ⁠⁠Embrace Her Evolution email list⁠⁠ Download my FREE ⁠⁠⁠Jealousy Map worksheet⁠⁠

    26분
  9. Episode 2: Ladies, we have to heal our Sisterhood Wound

    2023. 11. 20.

    Episode 2: Ladies, we have to heal our Sisterhood Wound

    Hating on women, competing against women, gossiping about other women - this has become so normalized in society. Amanda grew up believing this was all part of being a woman - but it's not. These are all ways the Sisterhood Wound shows up in our lives, and yes, EVERY woman has a sisterhood wound. It's also our responsibility to heal it. In order to change ourselves and the world, we need to unite with other empowered women. In this episode, you will learn: How to spot the Sisterhood Wound (5:47) Ways to heal the Sisterhood Wound (10:38) What Amanda's life looks like currently after beginning to heal (13:07) Journal prompts to help identify how the Sisterhood Wound is showing up & how you can start supporting women in more loving ways (15:56) Connect with me: Follow me on Instagram: www.instagram.com/aaguilartv Email me comments, questions or episode ideas: embraceherevolution@gmail.com Get access to FREE resources & more empowering content: Embrace Her Evolution email list Download my FREE ⁠Jealousy Map worksheet⁠

    19분
  10. Episode 3: Jealousy is just a map to your desires

    2023. 11. 20.

    Episode 3: Jealousy is just a map to your desires

    Jealousy/envy is a normal human emotion, but it's often looked at as a negative one. Oftentimes, you FEEL it in your body — heaviness in your stomach & tightness in your chest. It's uncomfortable, so it's easier to just push the feeling away. However, resisting the emotion can lead to feelings of insecurity. Instead of allowing jealousy to show us what we lack - LET'S USE IT AS INSPIRATION! Let's use it as a map to uncover your secret desires or unmet needs.  In this episode, you will learn: What jealousy actually means (1:53) How using jealousy as inspiration helped Amanda launch Embrace Her Evolution (4:30) Using The Jealousy Map (9:10) Connect with me: Follow me on Instagram: www.instagram.com/aaguilartv Email me comments, questions or episode ideas: embraceherevolution@gmail.com Get access to FREE resources & more empowering content: Embrace Her Evolution email list Download my FREE Jealousy Map worksheet

    12분
  11. TRAILER: Embrace Her Evolution!

    2023. 11. 01.

    TRAILER: Embrace Her Evolution!

    Welcome to Embrace Her Evolution! LAUNCH DAY IS NOV. 20, 2023!! I'm your host - Amanda Aguilar. I'm an Emmy award-winning news reporter, empowerment speaker, mental health advocate, and YOUR biggest cheerleader. I'm so excited to be part of your evolution – where you feel empowered to take on the twists and turns of life. Ultimately – evolving into the most authentic version of yourself, and living a life you love and deserve! Every episode will give you the insight and tools to level up in all aspects of your life – from personal growth to relationships, career aspirations and everything in between. This podcast is for the woman who is ready to bridge the gap between knowing better and doing better. It's time to finally embrace YOUR evolution! Connect with me: Follow me on Instagram: www.instagram.com/aaguilartv Email me comments, questions or episode ideas: embraceherevolution@gmail.com Get access to FREE resources & more empowering content: Embrace Her Evolution email list

    2분

예고편

소개

Amanda Aguilar was THRIVING in her 20s (at least on paper & social media). A bad breakup made her realize that wasn't entirely true. Through therapy & coaching programs, Amanda was able to evolve into an Emmy award-winning news reporter & empowerment speaker. She now finds joy in helping other women re-discover their confidence & create a life they love. Embrace Her Evolution will share real conversations about life's struggles - and how you can turn challenges into opportunities. Evolving isn't all "sunshine & roses," but you don't have to do it alone.

정보

  • 제작진
    Amanda Aguilar
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    11
  • 등급
    무삭제판
  • 저작권
    © Amanda Aguilar
  • 웹사이트 보기
    Embrace Her Evolution