Quiet The Clock

Beth Gulotta
  • ٤٫٨ (٢٦)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expectations and the pressure we impose on ourselves. From relationships, dating, and the intricacies of egg freezing to crucial discussions on mental health, we're here to support you every step of the way. Why Quiet the Clock? Because we get it – the unique changes and uncertainties that come with being women. We're committed to providing reliable information and fostering a supportive community to make this life phase extraordinary. Join me and a lineup of inspired guests as we share insights on breaking social norms, shedding the unnecessary pressure, and offering practical tips for common challenges like career transitions, relationship changes, and fertility concerns. But wait, there's more – we're diving deep into mental health issues like anxiety, depression, and stress, equipping you with the tools to thrive! Don't miss out! Tune in to Quiet the Clock, your go-to resource for embracing the unique and amazing journey of life. Subscribe now on Spotify, Apple Podcasts, Amazon Music, and YouTube, and thrive during this exciting time of transformation! Disclaimer: This podcast is not a substitute for therapy; the conversations are for general knowledge and educational purposes only. Please be mindful of the fact that if you choose to follow/like/comment on any posts/stories/episodes; your confidentiality cannot be guaranteed. I do not provide clinical assessment or therapeutic advice on this site or on the Quiet The Clock podcast. Quiet The Clock ®

  1. Modern Dating: Are We Making It Too Complicated?

    قبل ٥ أيام

    Modern Dating: Are We Making It Too Complicated?

    Does dating feel harder than ever? You’re not alone. In this episode, we get the male perspective from dating strategist and entrepreneur Benny Hart, to break down the real challenges of modern love — from ghosting and fear of commitment to the pressure for instant chemistry. Together, Beth and Benny uncover how attachment styles, social media, and mixed signals can sabotage connection and what you can do to stop repeating old patterns. Beth and Benny share honest, practical advice on setting boundaries, building emotional maturity, and creating the kind of relationships that actually last. If you’re tired of playing games and ready for real, authentic love, this conversation will change the way you approach dating.  We Also Talk About: Discussion on the complexities of modern dating and relationships. Exploration of commitment issues and fear of emotional investment. Examination of communication challenges between men and women in dating. Analysis of attachment styles and their impact on romantic connections. Insights into the influence of social media on dating expectations and behaviors. The concept of "curiosity versus convenience" in assessing genuine interest. The role of honesty and vulnerability in building healthy relationships. The impact of societal norms on emotional expression and processing for both genders. Encouragement for women to assert their needs and communicate openly in dating. Reflection on the importance of self-awareness and personal accountability in romantic dynamics. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

    ١ س ٢ د
  2. How Beth Finally Found Love After Years of Dating Wrong Partners

    ٣ سبتمبر

    How Beth Finally Found Love After Years of Dating Wrong Partners

    Dating a string of emotionally unavailable guys? Yep, Beth’s been there. In this solo episode of Quiet the Clock, Beth spills the tea on her own dating history—the messy patterns, the lessons learned, and the surprising twists that finally led her to Rob (aka the love of her life). This is real talk, and the kind of honest reflection that will make you nod along thinking, “Omg, SAME.” Whether you’re stuck in a situationship, tired of swiping, or just wondering if real love is out there—Beth’s journey will remind you it’s never too late to break old patterns and find the secure, lasting relationship you deserve.  We Also Talk About: Personal journey through dating and relationships Reflection on past relationship patterns and emotional growth Challenges of long-distance relationships and their impact Recognition of choosing emotionally unavailable partners Importance of self-reflection and understanding attachment styles The role of societal pressures in dating and relationship timelines Strategies for effective communication of needs in relationships The significance of a "relationship inventory" to identify patterns Embracing vulnerability and openness in dating Encouragement to enjoy the dating process and learn from experiences Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

    ٣٦ من الدقائق
  3. Stop Waiting for the “Perfect” Moment — Emma Paige on Creating Change Now

    ٢٧ أغسطس

    Stop Waiting for the “Perfect” Moment — Emma Paige on Creating Change Now

    In this episode of Quiet the Clock, Beth sits down with the ever-honest and wildly relatable Emma Paige, podcast host of Too Much, for a conversation that feels like chatting with your most inspiring friend over coffee. From walking away from careers and relationships that no longer spark joy, to flipping the script on what “success” is supposed to look like, Emma shares her unfiltered journey of self-discovery. She opens up about healing from past wounds, surviving love bombing, and learning to fully trust her own timeline — even when it didn’t match society’s checklist. Together, Beth and Emma dive into the messy, beautiful reality of life transitions, the courage it takes to embrace authenticity, and why the “perfect moment” is a total myth. If you’ve ever felt behind, stuck, or pressured to meet someone else’s milestones — this episode is your permission slip to rewrite the rules, celebrate your growth, and chase fulfillment on your own terms. We Also Talk About: Navigating difficult life situations and transitions The decision to leave unfulfilling relationships or projects Understanding the sunk cost fallacy in decision-making The importance of self-reflection and personal growth Societal expectations and timelines regarding milestones like marriage and children Embracing a multifaceted identity and redefining personal success The impact of societal pressures on emotional well-being and relationships The significance of authenticity and self-acceptance in personal relationships Coping with grief and emotional processing The liberating mindset of growth and possibility beyond age-related limitations Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

    ٥٨ من الدقائق
  4. When Happily Ever After Falls Apart: Healing After a Broken Engagement

    ٢٠ أغسطس · فيديو

    When Happily Ever After Falls Apart: Healing After a Broken Engagement

    What really happens when the wedding is called off? In this episode, Beth sits down with therapist Rebekah Lipsky to explore the often unspoken emotional toll of ending an engagement and the life transitions that follow. Rebekah shares her personal journey through a broken engagement, a major career shift, and a cross-country move. Experiences that ultimately shaped her approach to therapy and helping others navigate change. The conversation dives into the complicated grief that comes with a canceled wedding, the identity crisis that can follow, and the importance of community when rebuilding after heartbreak. Rebekah offers compassionate insight and therapeutic tools for embracing uncertainty, making peace with the unknown, and finding resilience on the other side of disruption. Whether you're healing from a breakup, facing a big life decision, or supporting someone through major change, this episode delivers relatable truths and grounded guidance to help you move forward with clarity and confidence. We Also Talk About: Personal journey through a broken engagement and major life transitions. Emotional challenges associated with ending a long-term relationship. The impact of societal expectations on personal milestones, such as turning 30. The importance of acceptance and processing grief in healing. The role of support systems and therapy in recovery from heartbreak. Common themes in navigating breakups, including resentment and fear of starting over. The significance of recognizing different forms of betrayal and grief. The application of Acceptance and Commitment Therapy (ACT) in therapeutic practice. The concept of discomfort in making life changes and the importance of resilience. Encouragement for individuals to seek fulfillment and peace in their lives post-breakup. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

    ٥٠ من الدقائق
  5. The Surprising Reason Your Period Disappeared (And How to Get It Back)

    ١٣ أغسطس

    The Surprising Reason Your Period Disappeared (And How to Get It Back)

    Your period’s gone MIA—but why?! Beth sits down with registered dietitian and hormone health advocate Cynthia Donovan to crack open the mystery of Hypothalamic Amenorrhea (HA) a condition where your period disappears due to stress, under-eating, or pushing your body too hard. Cynthia gets real about her own journey from “doing all the right things” to completely losing her cycle and how she finally found her way back through rest, nourishment, and a total mindset reset. Together, Beth and Cynthia debunk the biggest myths around women’s health, explain why HA is so often misdiagnosed (or completely missed), and share what it actually takes to heal. Whether you’re missing your period, questioning your health habits, or just want to better understand your body, this convo is a must-listen. It’s filled with practical advice, a lot of laughs, and a whole lot of empowerment. Spoiler: Getting your period back isn’t just about fertility, it’s about reclaiming your health and your life.  We Also Talk About: Discussion of hypothalamic amenorrhea (HA) and its impact on women's health. Personal health journeys and experiences related to HA, including misdiagnosis. The relationship between low energy availability, exercise, and menstrual health. Myths surrounding HA, including misconceptions about who it affects and treatment options. The importance of understanding true health beyond aesthetics and societal pressures. The role of nutrition, rest, and lifestyle changes in recovering from HA. The emotional and psychological aspects of healing from HA and reclaiming one's life. The significance of menstrual health as a vital sign and the need for better education and awareness. The challenges women face in navigating healthcare systems and advocating for their health. Encouragement for women to listen to their bodies and redefine their understanding of health and well-being. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Free Period Recovery Guide: https://prodigious-knitter-1788.kit.com/dfdff8e4ae Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

    ٥٤ من الدقائق
  6. Eleonora Srugo on Uterus Didelphys, Fertility Pressure & Rewriting the Timeline

    ٦ أغسطس

    Eleonora Srugo on Uterus Didelphys, Fertility Pressure & Rewriting the Timeline

    In this episode, Beth sits down with Eleonora Srugo, NYC luxury real estate powerhouse, star of Netflix’s Selling the City, and fierce advocate for rewriting the rules around fertility and timelines. Eleonora gets real about her personal diagnosis of Uterus Didelphys, a rare congenital condition where a woman is born with two uteri—and often two cervices. With only 0.1–0.5% of women affected by this condition, Eleonora’s choice to speak out publicly is nothing short of trailblazing. From multi-million dollar real estate deals to conversations around reproductive health, Eleonora opens up about navigating the pressures of womanhood in the spotlight, the rollercoaster of fertility treatments, and what it’s like dating while carrying a diagnosis most people have never even heard of.  This conversation is raw, real, and full of that signature Quiet the Clock energy: part therapeutic deep-dive, part empowering pep talk, and 100% reminder that you’re not on anyone’s timeline but your own. Whether you're considering egg freezing, navigating your own diagnosis, or simply tired of the noise about where you “should” be by now, this episode is your permission slip to take the pressure off—and own your journey.  We Also Talk About: Discussion on fertility challenges and the importance of open conversations about reproductive health. Exploration of societal expectations surrounding marriage, childbearing, and non-traditional relationships. Personal experiences with egg freezing and the emotional and physical aspects of fertility treatments. Examination of the stigma and misinformation related to fertility and reproductive health. The impact of societal pressures on women's choices regarding family and career timelines. Insights into the emotional complexities of understanding one's body and advocating for personal health. The significance of self-investment in various aspects of life, including sexual health and confidence. Reflection on the concept of time as a valuable asset and the importance of living authentically. Encouragement to challenge traditional timelines and embrace individual journeys and choices. Advice for women considering egg freezing and navigating fertility options. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

    ٣٤ من الدقائق
  7. 30 & Figuring It Out: Why You’re Not Behind (Even If It Feels That Way)

    ٣٠ يوليو

    30 & Figuring It Out: Why You’re Not Behind (Even If It Feels That Way)

    Feeling behind in your 30s? You’re not alone. In this episode, Beth chats with Lisa, the podcast host of “Surthriving.” Lisa opens up about her journey through anxiety, heartbreak, and the pressure to “keep up” as friends get married, have babies, and seem to have it all figured out. From making the bold move to Austin to embracing therapy and solo adventures, Lisa shares how she stopped living for other people’s timelines and started building a life that actually feels good. This episode is a must-watch if you're ready to stop surviving and start thriving—on your own terms. We Also Talk About: Navigating life in your 30s and the associated challenges. Managing anxiety and mental health during this life stage. The impact of societal expectations on personal milestones and life choices. The experience of being single while friends are marrying and starting families. The importance of finding community and friendships in similar life phases. The journey of self-discovery and personal growth in your 30s. The significance of therapy and self-reflection in overcoming anxiety. Making significant life changes, such as moving to a new city, and the logistics involved. Embracing sobriety and mindful living for improved well-being. The value of emotional honesty and self-compassion in personal development. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

    ٤٣ من الدقائق
  8. Feeling Stuck in Your Career? This Episode Will Speak to You

    ٢٣ يوليو

    Feeling Stuck in Your Career? This Episode Will Speak to You

    What do you do when the career you worked so hard for suddenly feels... soul-sucking? In this solo episode, Beth gets real about her journey from the buttoned-up world of finance to the deeply human, sometimes messy, always meaningful world of therapy. Spoiler: it wasn’t a straight line—and she didn’t have it all figured out when she made the leap. Beth shares the behind-the-scenes story of how she traded in spreadsheets for self-reflection, walked away from the so-called “dream job,” and started building a life that actually felt like hers. She dives into the anxiety, identity crises, and WTF moments that come with changing careers—and why doing the “right thing” doesn’t always feel right at all. If you’ve ever found yourself staring at your desk wondering, “Is this really it?” or googling “how to quit my job without ruining my life,” this episode is for you. Beth’s story will make you laugh, nod in solidarity, and maybe even reconsider the timeline you’ve been told to follow. It’s honest, it’s vulnerable, it’s funny—and it’s your official permission slip to rethink your own path.  We Also Talk About: The impact of societal expectations on career choices. Experiences of career anxiety and feeling unfulfilled in a job. The importance of self-exploration and identifying personal passions. Lessons learned from various jobs and the value of each experience. The significance of processing grief when realizing a dream job is not fulfilling. Strategies for self-reflection and exploring new career opportunities. The need for work-life balance and not tying identity solely to one’s job. The philosophy of taking calculated risks in career changes. Encouragement for listeners to embrace their unique career journeys and remain open to change. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Cozy Earth - Ethical & Responsibly Made - Use code ‘QTC’ for 40% off your purchase at http://www.cozyearth.com/qtc  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code ‘QTC’ for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code ‘Quiet 10’ for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code ‘QTC’ for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

    ٣١ من الدقائق
مشاهدة الكل (١٢٢)

٤٫٨
من ٥
‫٢٦ من التقييمات‬

حول

Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expectations and the pressure we impose on ourselves. From relationships, dating, and the intricacies of egg freezing to crucial discussions on mental health, we're here to support you every step of the way. Why Quiet the Clock? Because we get it – the unique changes and uncertainties that come with being women. We're committed to providing reliable information and fostering a supportive community to make this life phase extraordinary. Join me and a lineup of inspired guests as we share insights on breaking social norms, shedding the unnecessary pressure, and offering practical tips for common challenges like career transitions, relationship changes, and fertility concerns. But wait, there's more – we're diving deep into mental health issues like anxiety, depression, and stress, equipping you with the tools to thrive! Don't miss out! Tune in to Quiet the Clock, your go-to resource for embracing the unique and amazing journey of life. Subscribe now on Spotify, Apple Podcasts, Amazon Music, and YouTube, and thrive during this exciting time of transformation! Disclaimer: This podcast is not a substitute for therapy; the conversations are for general knowledge and educational purposes only. Please be mindful of the fact that if you choose to follow/like/comment on any posts/stories/episodes; your confidentiality cannot be guaranteed. I do not provide clinical assessment or therapeutic advice on this site or on the Quiet The Clock podcast. Quiet The Clock ®

المعلومات

  • صناع العمل
    Beth Gulotta
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٥
  • الحلقات
    ١٢٢
  • التقييم
    فاضح
  • حقوق النشر
    © 2025
  • موقع البرنامج على الويب
    Quiet The Clock

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