Embracing Enthusiasm

Valerie
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  • Self-Improvement

Embracing enthusiasm is a podcast created to help you bounce back and bloom again. Join me on a self-love and healing journey. Let's kiss your worries goodbye. Are you passionate about personal development and self improvement? Ready to step out of your comfort zone? Want to feel lighter, more optimistic and to rediscover your curiosity? We talk about about self-love, self-care, planning and organization, journaling, inspirational books, mindfulness, mental health and going after your dreams. Follow me on Instagram @embracing.enthusiasm

  1. 11/21/2021

    What is blocking your happiness? Reframing negative beliefs.

    Let's talk about what is standing in the way of your happiness. People. Things. Thoughts. Emotions. What is blocking you from being happy? We will go over BLOCKADES to HAPPINESS whether in your past or present. Then we will REFRAME each one to help you change your mindset and realize that your happiness is in your own hands. Seeking Approval becomes Living your life for YOU. Comparison becomes Owning your OWN journey. Not enough becomes ABUNDANCE. FEAR becomes FAITH. Focusing on other people's opinions, actions, reactions becomes Taking ownership of your own behaviour. React becomes Respond. Negative self-talk becomes self-love, self-acceptance and encouragement. DRUGS & ALCOHOL become Choosing HEALTH and ENEGRY and INNER-PEACE. As Aristotle said: "Happiness depends upon ourselves." For more exercises check out my guided self-love journal available on Amazon: Guide to self-love and self-care: How to bounce back and bloom again. Connect with me on Instagram @embracing.enthusiasm xoxo

    What is blocking your happiness? Reframing negative beliefs.

  2. 11/13/2021

    Your thoughts become reality: You make things happen

    You hold so much power within you. You can manifest anything that you desire. Everything that you accomplished started with a single thought in your head. Harvest the power within to make your dreams happen! For more, check out my Self-love Journal available on Amazon. Connect with me on Instagram: @embracing.enthusiasm.

    Your thoughts become reality: You make things happen

  3. 04/17/2021

    OUT with the OLD : REFRESH your environment and LET GO of what no longer serves you

    Do you feel stuck? Are things not working out for you out the way you wanted them to? Whether you’re healing from heartbreak, or dealing with rejection or failure, it can be easy to forget about the importance of self-love.The 'Guide to Self-love and Self-care: How to Bounce Back and Bloom Again' is a guided journal created to help you choose love and acceptance and to revive the light inside of you, step by step. Available on Amazon. Filled with tangible tips and reflective questions, this workbook will help you become the best possible version of yourself, and help you manifest your dreams.The guide is broken down into four sections.  In this episode, I talk about doing a little spring cleaning and give a preview of the first section "Out with the old" that will help you letting go of what no longer serves you.

  4. 12/30/2020

    Intention setting for the New Year 2021

    Let's forgive what we need to forgive, let go of resentments and leave all negativity in the year 2020. Focus on the good and remember to make a celebration list and gratitude list for the year that is ending. Think about your dream life, your vision and set intentions with me for the New Year 2021! Let's grow together, love yourself and love your life! Raise your vibration and manifest abundance.

  5. 12/30/2020

    End of the year RITUAL: Celebration list and GRATITUDE

    Goodbye 2020. Lets' reflect on the past year together.  I'm sharing my practice of making a celebration & gratitude list at the end of every month, then using your 12 lists to make a Master Celebration & Gratitude list for the entire year.   This practice will raise your vibration and fill your heart with gratitude, and make you feel great and ready to set your intentions and dream vision for the New Year 2021. Love yourself and Love your life. Health. Wellness. Abundance. Love!

  6. 11/22/2020

    I made a mistake, now what?

    Did you make a mistake? Are you feeling really bad about yourself? Stressing over it? Feeling like it's the end of the world? You are not alone. We are all human and we all make mistakes. You have two options, are you going to let this bring you down? Or, are you going to use this to propel you to a better version of yourself? #personaldevelopment #mistake #movingon

  7. 07/14/2020

    Get out of your COMFORT ZONE - Feel like a WARRIOR!

    Are you living in your comfort zone? Doing the same things every day, talking to the same people, and dreaming about a better life and wondering why nothing is changing for you? My life would not be what it is now if I did not learn that growth comes from discomfort. You NEED to put yourself out there, show up and face things that make you anxious or uncomfortable if you want to grow. When you do things that you have been avoiding or that you always wanted to try. You will feel like a WARRIOR. Achieving your goals, attaining success, living your dreams, that all happens when you get out of your comfort zone. You never know until you try something new. I believe in you.

  8. 06/25/2020

    Reclaim your focus - My experience with the "Brain Fog Fix"

    Inspired by Dr. Mike Dow's book "The Brain Fog Fix". The average person in America is not in optimal mental health. Many are feeling anxious, depressed and BLAAAAH! We don't realize that our brain health and mood are predominantly affected by lifestyle choices that are fully in our control. I share my favourite takeaways that I have applied to my diet, exercise and lessons about digital distractions. I highly recommend Dr. Dow's three week fix to reclaim your focus, memory and joy.

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About

Embracing enthusiasm is a podcast created to help you bounce back and bloom again. Join me on a self-love and healing journey. Let's kiss your worries goodbye. Are you passionate about personal development and self improvement? Ready to step out of your comfort zone? Want to feel lighter, more optimistic and to rediscover your curiosity? We talk about about self-love, self-care, planning and organization, journaling, inspirational books, mindfulness, mental health and going after your dreams. Follow me on Instagram @embracing.enthusiasm

Information

  • Creator
    Valerie
  • Years Active
    2020 - 2021
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Valerie
  • Show Website
    Embracing Enthusiasm