30 episodes
Embracing Flow Heather Allmendinger
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- Kids & Family
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5.0 • 25 Ratings
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Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom.
On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate world, it was time to share my love of the products I’d been using, but sales felt gross to me.
So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We don’t know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop!
Flashbacks of my grandmother giving me the period talk, the absolute hatred of my painful, heavy, nauseating, passing out periods, to the embarrassing nurse’s office trip with bled through dark pants and being handed WHITE sweatpants!
I remember the shock and excitement of my first pregnancy, the frustrating 14 months of secondary infertility plus gestational diabetes with my second child, treatment of cervical dysplasia, and my own cycle syncing journey which has allowed me to appreciate and enjoy my period. Imagine embracing your period every single month?
I wondered how much of this could have been avoided? I knew I wasn’t alone in these experiences. That’s why I created Vivydus, the Full of Life Company whose vision is to change how menstruation is viewed by society and the mission to provide an educational, holistic, safe space for all individuals to learn and discuss the menstrual cycle from puberty through menopause.
Join me on this journey as we learn, break the taboo, and openly discuss how we can authentically and uncompromisingly be full of life.
I am your host Heather Allmendinger and this is the Embracing Flow podcast.
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29 - Ilsa Greatorex-Duncan - Transform Your Life in 90 Days
If you could heal in 90 days, would you take the chance? Join Heather as she converses with Ilsa Greatorex-Duncan, exploring the potential for transforming your life in this brief timeframe. Women experience change at some point, but it doesn't have to be a struggle! Stay tuned!
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28 - Katie Bressack - Giving Yourself Permission to Slow Down
Life is busy, especially for women, who often have much on their plates, leaving little time for self-care. Heather talks with Katie Bressack about the importance of slowing down and giving yourself permission to take a breather. Women need to understand their bodies and stay healthy amid the chaos of daily life! Stay tuned!
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27 - The Fertility Window
In this episode, we explore the fertility window and what it means for people trying to conceive. Heather explains what the fertility window is, how to identify it, and the factors that can affect its length. She also shares ways to maximize chances of conception during the fertile window and options for those who are trying to avoid pregnancy. Tune in to learn more about this important aspect of human fertility!
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26 - Stasha Washburn - Surviving The Unthinkable: One Woman's Journey from Pain to Purpose
In this groundbreaking episode, we delve into the revolutionary world of menstruation with none other than Stasha, aka The Period Coach. But don't be mistaken, this isn't about grammar – it's about embracing the power of your cycle like never before. Stasha reveals her journey battling Endometriosis, recounting her triumph over excruciating pain, fainting spells, and debilitating symptoms through natural remedies when western medicine protocols failed her.
Tune in now to shatter taboos, embrace your cycle, and reclaim your health as we embark on this journey with Stasha, The Period Coach, discovering the bloody brilliance within you and stand with your sisters in the revolution! -
25 - Empower Your Choice: Exploring Birth Control Options & Alternatives
In today’s episode, I’ll be providing a quick overview of the different contraceptive options. What are the pros and cons of each one? Are there side effects? What are the risks? Knowing these things can empower you to make informed decisions. Stay tuned!
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24 - Coach Barb V - The Winning Formula: How Female Athletes Are Maximizing Performance Like Never Before!
This episode is filled with excitement as Heather and her guest, Coach Barb V, unveil a truly exceptional book that is bound to captivate many. It's a training journal designed to assist women, particularly athletes, optimize their performance by gaining insight into and familiarizing themselves with their cycles. Don't miss out - secure your copy today!
Customer Reviews
Heather is life changing!
As a woman, Heather’s podcast is so needed. I am adding her show to my weekly listens. I love her insights and how easy it is to receive her very important information. Her energy is so soothing and calming in addition to the great info she is providing.
Engaged! Learning so much
I enjoy listening to Heather’s podcasts. I am a 73 year old male, parent to two adult sons, brother of two, no sisters. My experiences with female health is limited. I learn so much from Heather and her guests. I especially enjoyed the podcasts with Barb V.
Informative and empowering
Great information and stories for woman. It’s so important to learn about our amazing body.