Embracing The Fight

Erica Lamar
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Embracing The Fight, a podcast designed to normalize the conversation surrounding physical and mental health issues. I, Erica Lamar, am sharing my journey to healing from thyroid cancer to start the conversation. The goal is to get more people to open up about what they are going through. Rather than suffer in silence, using your voice can start the healing process. Follow me on social media at: Facebook: Embracing The Fight Twitter: @EmbracingFight Instagram: @_embracing_the_fight_ TikTok: @embracingthefight

  1. 2D AGO

    The Healing Bench

    Tonight on Embracing The Fight, we share a powerful story about grief, loneliness, mental health, human connection, and the unexpected ways healing can begin. "The Healing Bench" is a reminder that sometimes the people smiling the hardest are fighting the silent battles nobody sees. In a world filled with distractions, isolation, anxiety, depression, loss, and emotional exhaustion… one simple conversation can change a life. May is Mental Health Awareness Month, and this episode encourages us to normalize checking in on one another, having meaningful conversations, and reminding people that they do not have to fight alone. Healing does not always begin in a therapist's office. Sometimes healing starts with kindness, community, understanding, and simply sitting beside someone who needs to know they matter. If you have ever struggled with grief, depression, loneliness, anxiety, burnout, feeling forgotten, or emotionally overwhelmed… this episode is for you. 💚 Remember: You are not alone. Your story is not over. And your healing may begin with one conversation. ✨ Please LIKE, COMMENT, SHARE, and SUBSCRIBE to Embracing The Fight to help us continue creating conversations that normalize mental health awareness, healing, resilience, hope, and emotional wellness. #MentalHealthAwareness #EmbracingTheFight #Healing #DepressionAwareness #Loneliness #EmotionalHealing #MentalHealthMatters #GriefSupport #Hope #Podcast #Motivation #Inspiration #AnxietySupport #CommunityHealing #YouAreNotAlone

    8 min

  2. 2D AGO

    Isolation

    Isolation became normal after COVID. For many people, it became safe. Comfortable. Convenient. Necessary. But what happens when isolation stops being protection… and quietly becomes imprisonment? In this powerful episode of Embracing The Fight, Erica Lamar dives deep into the emotional, psychological, and social effects of isolation in today's technology-driven world. Erica explores how society adapted to separation after the pandemic — replacing human connection with screens, text messages, social media, food delivery apps, remote work, and digital convenience. While technology has made life easier, she challenges listeners to ask: At what cost? Drawing parallels to solitary confinement — one of the harshest forms of punishment known because of what prolonged isolation can do to the human mind — Erica opens an honest conversation about anxiety, depression, loneliness, grief, unemployment, aging, heartbreak, rejection, and emotional withdrawal. She speaks directly to those who isolate as a defense mechanism… those who stopped going out after losing a job… those who avoid people because social interaction now feels overwhelming… and those who slowly disappeared into the comfort of being alone. This episode is not about judgment. It is about grace. Healing. Reconnection. And learning how to step back into life again. Erica shares practical and heartfelt encouragement on: • How to slowly reconnect with people after isolation • Overcoming social anxiety and fear of being around others • Why human fellowship is necessary for emotional wellness • How aging and life changes can unintentionally create loneliness • Rebuilding confidence outside of technology and social media • Why community, conversation, and human touch still matter • How to get "back out there" one step at a time Sometimes healing starts with simply leaving the house. Taking a walk. Calling a friend. Going to church. Attending an event. Sitting in the park. Smiling at someone. Existing in community again. Technology is a convenience — not a replacement for human connection. If you've been feeling disconnected, emotionally exhausted, lonely, unseen, or trapped in your own thoughts… this episode is for you. Give yourself grace. Give others grace. And get back out there. 🎙️ Listen, Like, Share & Subscribe to Embracing The Fight on all social media platforms! Follow Embracing The Fight: 📺 YouTube 📘 Facebook 📸 Instagram 🎵 TikTok 🦋 BlueSky 𝕏 X (Twitter) #EmbracingTheFight #Isolation #MentalHealthAwareness #Loneliness #SocialAnxiety #HealingJourney #MentalHealthPodcast #COVIDIsolation #DepressionAwareness #EmotionalWellness #AnxietySupport #SelfHealing #PodcastLife #HumanConnection #IsolationAfterCOVID #OvercomingLoneliness #EmotionalHealth #CommunityMatters #BlackMentalHealth #HealingTogether #LifeAfterLoss #PersonalGrowth #YouAreNotAlone #TechnologyAndMentalHealth #HopeAndHealing

    21 min

  3. APR 22

    Emotional Intelligence

    What happens when emotions lead… instead of logic? And what changes when we learn to lead with both? In this powerful episode of Embracing The Fight, Erica Lamar opens up about real-life situations where emotional intelligence—or the lack of it—shaped outcomes in ways she'll never forget. From workplace challenges to personal relationships and everyday interactions, Erica breaks down how emotional awareness, self-control, and intentional communication can either elevate or derail your life. This isn't just theory—this is lived experience. Erica shares: Personal stories where emotional intelligence made the difference Moments where reacting instead of responding caused unintended consequences Practical, real-world examples of how to navigate difficult situations Actionable strategies to improve emotional intelligence at work, at home, and in daily life How planning, self-awareness, and emotional regulation lead to better outcomes Whether you're navigating leadership, relationships, healing, or personal growth, this episode will challenge you to reflect, reset, and respond differently. Because emotional intelligence isn't just a skill—it's a life strategy. Expected Outcomes You'll Learn: How to pause before reacting and respond with intention How to communicate effectively in high-pressure situations How to strengthen relationships through understanding and empathy How to use emotional intelligence to grow personally and professionally If you've ever said, "I wish I handled that differently," this episode is for you. About Embracing The Fight: Embracing The Fight is a podcast created to normalize conversations around physical and mental health, life challenges, and personal growth. As a 2x cancer survivor, Erica Lamar uses her voice and experiences to help others feel seen, heard, and empowered to heal. Stay Connected & Join the Conversation: 📺 YouTube: Embracing The Fight 📘 Facebook: Embracing The Fight 🎵 TikTok: Embracing The Fight 🦋 Bluesky: Embracing The Fight 🐦 X (Twitter): Embracing The Fight 📸 Instagram: Embracing The Fight_ Call to Action: If this episode speaks to you, like, comment, and subscribe. Share it with someone who may need it. Your story matters—and your growth does too. #EmotionalIntelligence #EmbracingTheFight #PersonalGrowth #MentalHealthAwareness #SelfAwareness #LeadershipDevelopment #HealingJourney #EricaLamar #LifeSkills #EmotionalWellness

    21 min

  4. APR 15

    Thinking About Trying Telehealth?

    In this episode of Embracing The Fight, Erica opens with a heartfelt introduction and shares a deeply personal update on her ongoing journey with thyroid cancer. As she navigates the uncertainty of being in between physicians, she opens up about how telehealth became a critical bridge in her care. Erica breaks down: What telehealth actually is and how it works How to access telehealth services بسهولة and efficiently The real-life benefits—especially when you're in transition, underserved, or need immediate support Why telehealth may be the solution you didn't know you needed This episode is both informative and empowering—especially for anyone managing chronic illness, navigating the healthcare system, or simply looking for accessible care options. 💡 If you've ever felt stuck waiting on appointments or unsure of your next step, this conversation is for you. 📌 Follow & Connect with Embracing The Fight: YouTube, Facebook, TikTok, X, BlueSky: @EmbracingTheFight Instagram: @EmbracingTheFight_ 🎧 Listen on your favorite podcast platform: Apple, Google, Samsung, and everywhere LibSyn distributes podcasts 💬 Don't forget to like, comment, and subscribe to stay updated on future episodes—and share this video with someone who may need it.

    19 min

  5. APR 8

    The Sound of Silence

    In this powerful episode of Embracing The Fight, "The Sound of Silence," Erica Lamar explores the hidden struggles people face every day—depression, anger, domestic violence, abuse, terminal illness, and loneliness. Many suffer quietly, feeling unseen and unheard, but this conversation breaks that silence and offers real pathways to healing, support, and connection. If you've ever felt like you had to carry your pain alone, this episode is for you. You are not alone—and you don't have to fight in silence. 📌 Follow & Connect with Erica Lamar: Facebook, TikTok, X, BlueSky: @EmbracingTheFight Instagram: @EmbracingTheFight_ Listen on your favorite podcast platform: Apple, Google, Samsung, and everywhere LibSyn distributes podcasts 💬 Don't forget to like, comment, and subscribe to stay updated on future episodes and share this video to help others embrace their fight.

    6 min

  6. APR 1

    Finding Closure

    In this episode of Embracing the Fight, Erica Lamar dives deep into the journey of finding closure—how to release control, set healthy boundaries, and truly heal after letting go. Whether it's a relationship, a situation, or even an addiction, closure isn't something someone else gives—it's something you create for yourself. Join Erica as she breaks down: What closure really means How open doors and loose boundaries can keep you stuck Steps to mentally and emotionally close the door Practical ways to heal and reclaim your peace ✨ If you're ready to let go of the past and step into freedom, this episode is for you. 📌 Follow & Connect with Erica Lamar: Facebook, TikTok, X, BlueSky: @EmbracingTheFight Instagram: @EmbracingTheFight_ Listen on your favorite podcast platform: Apple, Google, Samsung, and everywhere LibSyn distributes podcasts 💬 Don't forget to like, comment, and subscribe to stay updated on future episodes and share this video to help others embrace their fight. #EmbracingTheFight #FindingClosure #Healing #MentalHealth #Boundaries #SelfCare #PersonalGrowth #LettingGo

    12 min

  7. MAR 25

    Breaking The Silence

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:c95d3638-321a-4546-b699-732b547bb7d8-4" data-testid= "conversation-turn-10" data-scroll-anchor="true" data-turn= "assistant"> In this powerful episode of Embracing the Fight, host Erica Lamar tackles one of the most misunderstood and often hidden mental health conditions: depression. "Breaking the Silence" opens the door to honest, necessary conversations about what depression really is — and what it is not. This episode explores the emotional, physical, and cognitive impact of depression, why it is often misdiagnosed, and how stigma continues to prevent people from seeking the help they need. Erica also shares real insight into how social media has influenced rising rates of depression, especially among younger generations, and why awareness matters now more than ever. You'll learn: • The truth about depression beyond common myths • Key signs and symptoms to recognize • Why depression is often overlooked or misdiagnosed • Treatment options and paths to healing • How to support someone who is struggling • The impact of social media on mental health Most importantly, this episode is a reminder that you are not alone. There is hope, there is help, and there is healing. If this message resonates with you, share it with someone who may need it. Subscribe for more conversations that normalize mental and physical health challenges and empower you to keep fighting. Connect with Erica Lamar: YouTube: Embracing The Fight Instagram: embracingthefight_ Facebook, TikTok, BlueSky, X: Embracing The Fight #EmbracingTheFight #MentalHealthAwareness #DepressionSupport #BreakingTheSilence #Podcast #HealingJourney

    8 min

  8. MAR 18

    Perception of Narcissists

    Welcome to Embracing The Fight with Erica Lamar. In this episode, "Perception of a Narcissist," we break down what narcissism really is—beyond the buzzword. This conversation explores the spectrum of narcissistic traits, the clinical reality of Narcissistic Personality Disorder, and the psychological patterns that impact relationships. We discuss the distortion of reality narcissism can create, why certain personality types are more vulnerable to these dynamics, and how these patterns often stem from early life experiences. Erica also shares personal insight on recognizing these behaviors and the emotional toll they can take. Most importantly, this episode focuses on healing—how to rebuild your identity, set boundaries, and move forward whether you've experienced narcissistic abuse or are confronting traits within yourself. If this message resonates with you, share it with someone who needs it. Healing starts with awareness. 📩 Want to be a guest? Email: operations@diversitydesigned.com 📲 Follow on all platforms: Embracing The Fight (Instagram: add "_" at the end) 🔔 Don't forget to like, comment, and subscribe #EmbracingTheFight #MentalHealth #Narcissism #HealingJourney

    3 min
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5
out of 5
6 Ratings

About

Welcome to Embracing The Fight, a podcast designed to normalize the conversation surrounding physical and mental health issues. I, Erica Lamar, am sharing my journey to healing from thyroid cancer to start the conversation. The goal is to get more people to open up about what they are going through. Rather than suffer in silence, using your voice can start the healing process. Follow me on social media at: Facebook: Embracing The Fight Twitter: @EmbracingFight Instagram: @_embracing_the_fight_ TikTok: @embracingthefight

Information

  • Creator
    Erica Lamar
  • Years Active
    2023 - 2026
  • Episodes
    170
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Embracing The Fight