52 episodes
Embracing the Gray Vic and Kels
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- Health & Fitness
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5.0 • 13 Ratings
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Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
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Intensity vs. Consistency
In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.REDISCOVER YOU STRONG:
Click here to join the Waitlist for June
Click here to register for the Strength Training 101 Workshop
FOOD FREEDOM RESOURCES:
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE:
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.strong -
Find Out Why You Are Eating So Much At Night
In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights and strategies to navigate nighttime cravings with mindfulness and understanding.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free -
Food Journaling | Why We Love The Ate App!
In today's episode of Embracing the Gray, Vic and Kels share one of the habits that completely changed their relationship with food, and that's Food Journaling. Discover their all-time favorite app when it comes to helping become more self-aware of not only WHAT you are eating, but even more importantly, HOW & WHY you're eating.
FIND FOOD FREEDOM CHALLENGE!!! (January 21st- 25th)www.rediscoveryoufree.com/challenge
ATE APP TRIAL:https://youate.com/
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free -
Our Lessons From 2023
In today's episode of Embracing the Gray, Vic and Kels reflect on 2023 - their goals, accomplishments, setbacks, and areas of improvement. Join them as they guide you through their approach to gearing up for the upcoming year, offering a refreshing, exciting, and practical perspective!
2024 Vision Board Party- January 7th!
FOOD FREEDOM RESOURCES:
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free -
6 Habits to Start Doing TODAY
In today's episode of Embracing the Gray, Vic and Kels delve into six transformative keystone habits that have significantly impacted their lives. They talk through each habit, and explore strategies to make them easy, obvious, and convenient. Don't miss out on this insightful discussion and remember...there's no need to wait for January 1 start any of these habits!
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free -
Weight Stigma & The Power of Radical Self-Acceptance (With Carrie Brooklyn)
In this episode of Embracing the Gray, hosts Vic and Kels engage in an eye-opening conversation with Carrie B., a participant in the Rediscover You Free Program. Carrie opens up about her experience at the gym, recounting a troubling encounter with a personal trainer who, without inquiring about her health goals and aspirations, handed her a 'low fat, fat-burning' meal plan.
The discussion takes a poignant turn as Carrie vulnerably shares her thoughts on whether the trainer's approach would have been different if she occupied a smaller body—a reflection on the harsh reality of weight stigma. Together, we explore the societal pressures individuals face, especially during significant life events like an engagement or wedding, drawing attention to Carrie's personal journey.
The episode concludes with a powerful exploration of radical self-acceptance. Contrary to the misconception of 'letting go,' the hosts and Carrie delve into the notion that embracing radical self-acceptance is about acknowledging and showing up as your authentic self. Join us for an insightful conversation that challenges norms and encourages embracing the complexities of life.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
Customer Reviews
No more Diets
If you have a devil diet voice on your shoulder. Listen to these ladies that talk about intuitive eating. I’ve done their program and it’s truly a mind body connection learning how to love food again and also love your body where it is right now. While you make your best better each day. They are fun and entertaining and talk about the things we think about.
Give it a listen!
For years I’ve struggled with dieting and my weight. Thanks to these ladies I started Intuitive Eating (the non diet), and I’ve released the stress of dieting and judging my own body. Living in the gray promotes not living in an all or nothing state.