Embracing Wisdom with Stacie

Stacie Wyatt
  • 5.0 (2)
  • Self-Improvement

Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life.Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.

  1. 18h ago

    The Currency We Don't Count: Discovering the Hidden Wealth of Service

    Send us Fan Mail What if the most valuable rewards from your work never appear on a paycheck? In this episode, we explore a different kind of currency—the wisdom, compassion, resilience, perspective, and connection we receive through serving others. Whether you're a caregiver, healthcare professional, teacher, volunteer, leader, or simply someone striving to live with purpose, this conversation invites you to look beyond financial success and discover the richness found in meaningful work. Through personal reflection and stories from years of working with older adults, we'll consider how every act of kindness, every shared moment, and every lesson learned becomes part of the harvest we carry within ourselves. Perhaps true wealth isn't measured by what we earn—but by who we become. ✨ In this episode, you'll discover:  • How to redefine success beyond money  • The hidden gifts found in serving others  • Why resilience can become a form of wealth  • A simple reflection to help you uncover your own inner harvest Take a deep breath, settle in, and join me as we explore the currency that never loses its value. Show Notes In today's fast-paced world, it's easy to measure success by income, productivity, and achievement. But some of life's greatest rewards can't be deposited into a bank account. Today we're talking about the unseen exchange that happens whenever we care for another person, listen deeply, teach, encourage, or simply show up with presence. These experiences shape us in ways that money never can. Reflection Questions • What have you received through your work that money couldn't buy?  • How has serving others changed you?  • What qualities have grown within you because of the people you've met?  • What kind of "currency" are you collecting each day? Thank you for spending this time with me. If this episode resonated with you, please share it with someone who could use this reminder today. #Mindfulness #Purpose #MeaningfulWork #PersonalGrowth #CaregiverWellness #Resilience #WellnessPodcast #IntentionalLiving #HealingJourney #Compassion Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt

  2. Jul 8

    The Freedom Found Beyond Blame

    Send us Fan Mail In this episode, I'm sharing a personal update on my ongoing hip journey and something I've been reflecting on along the way. After years of surgeries, I've noticed how often people want someone to blame. Sometimes they blame the surgeons. Sometimes they wonder if I made the wrong decisions. It comes from a place of caring, but it has made me ask a deeper question: Why are we so uncomfortable when there isn't someone to blame? I also share the story of a gentleman I work with who experienced a stroke. He told me that after he stopped going to work, many people didn't even notice he was gone. It would have been easy for him to become bitter or resentful, yet he chose something different. He carries himself with gratitude instead of blame, and his perspective has become one of my greatest teachers. Nature reminds us that there is no competition among flowers or trees, and sometimes things just don't grow well---and there is nothing to blame.  It just is. What if we're meant to live that way too? Join me as we explore paying closer attention, letting go of blame, and remembering that perhaps we were never meant to live as "me versus you" or "us versus them." Maybe we're here to be partners in one another's lives, helping each other grow with a little more kindness, understanding, and compassion. #Mindfulness365 #MindfulLiving #Compassion #ChooseKindness #Resilience #HealingJourney #PersonalGrowth #LifeLessons #Awareness #Presence #Gratitude #AdaptiveYoga #ChairYoga #Wellness #EmbracingSpiritYoga #ColoradoYoga #CommunityOverCompetition #HumanConnection #BeTheLight #EmbracingWisdom Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt

  3. Jun 15

    Can You Retrain Your Brain? My First Experience with Neurofeedback and Chronic Pain

    Send us Fan Mail After years of chronic pain, multiple surgeries, and feeling like my nervous system was stuck in survival mode, I decided to try something new: neurofeedback. In this episode, I'm sharing my personal experience during my first weeks of treatment, why I chose this path, and the surprising discoveries from my brain mapping session. One of the most fascinating findings? My brain waves already showed patterns consistent with someone who has a long-term mindfulness practice. Years of yoga, meditation, and breathwork appear to have strengthened areas associated with regulation and awareness—even while living with chronic pain. We'll talk about: What neurofeedback actually isHow it differs from meditationWhy chronic pain is more than damaged tissuesThe concept of "rerouting" pain pathwaysNeuroplasticity and the brain's ability to changeWhat my own brain map revealedMy hopes for reducing pain and improving quality of lifeThis isn't medical advice or a miracle cure story. It's simply one woman's journey exploring another tool for healing after years of adapting to pain. If you've ever wondered whether the brain can learn new patterns, this episode is for you. Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt

  4. May 5

    Do You Want It, Need It, or Does It Align? Finding Life Balance Through the Infinity Symbol

    Send us Fan Mail Balance isn't about doing everything equally — it's about noticing where you've drifted and finding your way back. In this episode, Stacie uses the infinity symbol (∞) as a visual framework for understanding life balance. On one side: stress, overwhelm, trauma, and pain. One the other: happiness, healing, and coping strategies. The figure-eight flow between them reveals exactly where we tend to get stuck — and how to move through it.  She also shares the 3 questions she asks before making any major decision: • Do I want it? • Do I need it? • Does it align? These aren't just decision-making tools — they're an invitation to return to yourself, again and again. Topics covered: life balance, the infinity symbol framework, stress and overwhelm, decision-making, trauma and healing, coping strategies, personal alignment, and intentional living. Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt

  5. Mar 3

    Clearing the Clutter of the Heart: Preparing Your Soil for Growth

    Send us Fan Mail In this soulful March episode, we explore what it means to clear the clutter of the heart and prepare our inner soil for new growth. Just as a garden cannot thrive in hardened, crowded soil, our spirits cannot flourish when weighed down by old emotions, resentment, grief, fear, or stories that no longer serve us. In this guided reflection, you’ll discover:  • How emotional clutter blocks growth  • Why letting go is a gentle practice, not a forceful one  • A simple visualization to prepare your inner soil  • A compassionate mindset for releasing old patterns This episode blends mindfulness, emotional wellness, and grounded spiritual reflection to help you move into spring with clarity and intention. Perfect for anyone navigating healing, transition, or simply craving a fresh start. Take a breath. Soften. And begin clearing space for what wants to grow. #EmotionalHealing  #LettingGo  #InnerGrowth  #HeartHealing  #PersonalGrowthJourney  #SelfReflection  #EmotionalWellness Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt

  6. Feb 19

    Mindful Self-Regulation for Brain Injury Professionals: Adaptive Yoga & Coping Strategies

    Send us Fan Mail In this professional workshop, we explore how mindfulness and adaptive yoga practices support self-regulation, resilience, and stress recovery following brain injury. Designed for rehabilitation professionals, assisted living providers, therapists, and caregivers, this session introduces practical tools that can be integrated into clinical and care settings immediately. Topics include: The neurophysiology of stress and dysregulation after brain injuryRecognizing emotional and physical signs of nervous system overloadGentle adaptive yoga techniques for neurological populationsBreathwork practices for stabilizationPractical coping tools to enhance client and provider well-beingCreating sustainable mindful self-regulation plans in professional settingsThis training bridges evidence-informed practice with experiential learning to support both client recovery and staff resilience. #BrainInjuryRehab  #AdaptiveYoga  #MindfulSelfRegulation  #TraumaticBrainInjury  #NeuroRehabilitation  #YogaForNeurologicalConditions #HealthcareProfessionals  #OccupationalTherapy  #PhysicalTherapy  #RehabilitationTherapy  #TraumaInformedCare  #NervousSystemRegulation  #MindfulnessInHealthcare  #CopingStrategies  #EmotionalRegulation  #ResilienceTraining Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt

  7. Feb 10

    When Life Doesn’t Work Out the Way You Planned: The Two Choices We All Face

    Send us Fan Mail 🎧 EPISODE DESCRIPTION  When life doesn’t unfold the way we hoped, expected, or worked so hard for, it can leave us feeling lost, discouraged, or deeply disappointed. In those moments, we often have two choices: to close down or to stay open. In this episode, I reflect on what it means to meet unexpected change with honesty, compassion, and resilience—without bypassing grief or forcing positivity. This is a gentle conversation about choice, acceptance, and learning how to move forward when the path looks nothing like we imagined. This conversation is rooted in mindfulness, lived experience, and yogic philosophy, especially the practice of ahimsa (non-harming). I share reflections on how we can honor disappointment and grief without letting them define us, and how choosing openness doesn’t mean liking what happened—it means refusing to abandon ourselves in the process. This episode is for anyone navigating: Chronic illness, injury, or unexpected changeGrief over a life that looks different than plannedEmotional fatigue from “holding it together”A quiet longing for peace amid uncertaintyYou are not broken because life changed.  You are human—and you still get to choose how you meet this moment. Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt

  8. Feb 3

    Living Ahimsa in Real Life: Self-Love, Compassion & Everyday Choices

    Send us Fan Mail Ahimsa, often translated as non-violence, is more than a yogic concept—it’s a daily practice in how we treat ourselves and others. In this episode, we explore what it means to live ahimsa in real life, especially when it comes to self-love, inner dialogue, boundaries, and compassion during challenging moments. This conversation invites a softer, more honest approach to self-care—one that doesn’t bypass difficulty, but meets it with kindness and awareness. You’ll hear practical reflections and gentle suggestions for bringing ahimsa off the mat and into everyday choices, relationships, and self-talk. Whether you’re navigating stress, self-judgment, or simply longing for a more compassionate way of being, this episode offers space to pause, reflect, and reconnect with yourself. 🗒️ Show Notes In this episode, we explore: What ahimsa really means beyond “non-violence” How self-criticism can be a subtle form of harm Why self-love is not indulgent, but essential Practical ways to practice compassion toward yourself and others Losing labels as an act of ahimsa Meeting difficult emotions with gentleness instead of force Reflection Question: Where might you be able to soften your inner response this week? #Ahimsa  #SelfCompassion  #GentleLiving  #MindfulLife  #YogaPhilosophy  #SelfLovePractice  #CompassionInAction  #HealingJourney  #NervousSystemCare  #SoftStrength Don’t forget to like, comment, and subscribe for more mindful movement, healing, and inspiration. 🔔 Subscribe for more gentle yoga, chronic pain support, and healing movement:  👉 https://www.youtube.com/@Embracingspirityoga?sub_confirmation=1  🛍️ Shop Digital Wellness Tools → https://www.buymeacoffee.com/staciewyatt  🌐 Visit the Blog → https://embracingwisdomandwellness.com Stay Connected & Inspired:     • Website: https://embracingwisdomandwellness.com/     • Pinterest: @embracingspirityogaandwellness     • Instagram: https://www.instagram.com/embracingspirityoga     • Facebook: https://www.facebook.com/embracingspirityoga #GentleYoga #YogaForBeginners #PoseOfTheDay #DailyYoga #MindfulMovement #AccessibleYoga #YogaForHealing #ChairYoga #YogaPractice #YogaForEveryBody Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt

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5
out of 5
2 Ratings

About

Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life.Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.

Information

  • Creator
    Stacie Wyatt
  • Years Active
    2025 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © 2026 Embracing Wisdom with Stacie
  • Show Website
    Embracing Wisdom with Stacie