Emotional Algebra with Dr. E...

Dr. E...
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

How many times have you asked yourself, "Why in the heck did I do that?" Well, we'll help you answer that question, not just for yourself, but also looking at culture, society, politics, communities... through understanding the subtle and obvious calculations we all make everyday that involve emotions, attitudes, beliefs, triggers, and, well life. We discuss the functional and dysfunctional ways we look at power and the intersections between what Dr. E... calls Emotional Specificity, or the idea that every emotion has a singular purpose.

  1. Trailer

    The Real Reason We Don't Trust the Media Anymore (It's Not What You Think) | Dr. E...

    In this clip from Dr. E..., we break down why so many of us have lost trust in the news and it's not just about bias or facts. At the root of it all is fear, and fear has a sneaky way of disguising itself as logic, wisdom, and experience.We trace how mistrust in media has escalated over time: editorials blurred with facts, one news source questioning another, and an endless cycle of competing narratives that left people feeling confused and unmoored. The emotional piece is what most people miss entirely — many believe they're being purely logical, but no one operates outside of emotion. Fear and mistrust often masquerade as rational thought, and until we name that, we stay passengers on a bus that feels like it's heading somewhere we don't want to go.This is a conversation about media literacy, emotional awareness, and why understanding our own fear response might be the key to rebuilding trust in the news, and in each other.💬 Let us know your thoughts in the comments👍 Like this video if it gave you something to think about🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#MentalHealth #EmotionalAlgebra #Vulnerability #TraumaRecovery #PoliceMentalHealth #Leadership #EmotionalIntelligence #Resilience #Healing #PersonalGrowth #Authenticity #HumanConnection #MentalHealthAwareness #DrE #MediaTrust #MediaLiteracy #FearAndMistrust #NewsBias #EmotionalIntelligence #CriticalThinking #Psychology #SocietyAndCulture #TrustInMedia #Podcast

    1 min

  2. 4d ago

    From Chronic Pain to Conscious Healing: The Science and Spirituality of Yoga | Pt 2 | Ep 22 S3

    From Chronic Pain to Conscious Healing: The Science and Spirituality of Yoga | Pt 2 | Ep 22 S3In this episode of Dr. E..., we dive deep into the intersection of neurophysiology and spiritual energy with a powerful conversation about emotions, forgiveness, and the subtle energy systems of yoga.Our guest shares profound wisdom on:- The concept of prana (life force energy) and how it animates the body through breath- Why emotions are meant to move through us, not be held onto- The Yamas and Niyamas — yoga's ethical principles for nervous system health- How a shift in perspective can transform pain into purpose- The difference between hatha yoga and deeper spiritual yogic practice- Finding forgiveness and turning painful experiences into gifts- An exciting upcoming wellness retreat to Costa Rica this AugustThe episode closes with a beautiful Ganesha chant to clear obstacles and restore balance to your nervous system.If you've ever wondered how your nervous system, emotions, and spiritual energy connect , or how to start your own personal "revolution" toward healing , this episode is for you.🔔 Subscribe for more episodes of Dr. E...💬 Share your thoughts in the comments below👍 Like this video if it resonated with you00:00 | Introduction — Sharada's Upcoming Costa Rica Retreat01:57 | Welcome Back & The Neuroscience-Spirit Interface03:04 | Prana — The Subtle Energy System Explained4:39 | Finding Balance with Emotions Instead of Eliminating Them6:50 | Forgiveness — Letting Emotions Move Through You7:16 | A Change in Perception — Reframing Painful Stories8:38 | The Gift in the Storm — Reframing Life's Hardest Moments9:58 | Every Moment Is a Chance to Begin Again11:27 | Emotional Specificity — What Each Emotion Teaches Us12:04 | Revolution Starts Within — Finding Your Way Home14:28 | Manifestation, Abundance & Readiness for Your Desires15:03 | The Yamas — Ethical Principles for Living with Others16:52 | The Niyamas — Disciplines for Inner Health19:11 | Becoming the Highest Version of Yourself20:17 | Preparing Yourself to Receive Life's Gifts20:57 | Letting Go of Untruths Is Easier Than Staying Stuck21:53 | Lying to Ourselves & the Real vs Ideal Self22:51 | Embracing All Emotions — There Is No Bad or Wrong23:19 | Closing Chant & Final Thoughts```🎵 Featured Song Inspired by This Conversation: Yogic Connection (Hindu Yogic Theme) | Emotional Algebra — Listen here: https://youtu.be/XCdbj_w_KsMFollow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#DrE #YogaPhilosophy #EnergyHealing #Prana #Mindbodyspirit #SpiritualAwakening #EmotionalHealing #YamasAndNiyamas #Forgiveness #ConsciousCreation #Manifestation #WellnessRetreat #CostaRicaRetreat #NervousSystemHealth #HypnosisHealing #InnerPeace #PersonalGrowth #SpiritualPodcast #HealingJourney #Yoga

    27 min

  3. Jun 17

    From Chronic Pain to Conscious Healing: The Science and Spirituality of Yoga | Pt 1 | Ep 21 S3

    From Chronic Pain to Conscious Healing: The Science and Spirituality of Yoga | Pt 1 | Ep 21 S3In this episode of Emotional Algebra® with Dr. E, Dr. E... and Tara welcome Sharada Devi for a powerful conversation on yoga, healing, manifestation, and the nervous system. Sharada shares how a devastating injury, chronic pain, anxiety, and depression led her to the yoga mat and sparked a four-decade journey of transformation through TriYoga, spiritual study, and embodied healing.Together, they explore how yoga is more than physical movement—it is a philosophy and ethical practice that can help regulate the nervous system, release stored emotional energy, and shift how we relate to pain, struggle, and abundance. The discussion connects ancient yogic wisdom with modern neuroscience, offering listeners a deeper look at how breath, movement, focus, and emotional awareness can support healing and conscious change.00:00 | Opening Quote — Yoga Is a Universal Philosophy01:52 | Welcome Back & Today's Topic Introduction02:46 | Tara's Story — How Yoga Saved Her Life04:30 | Introducing Guest Sharada Devi07:06 | Sharada's Journey — Chronic Pain & Early Struggles08:26 | Anxiety Depression & Childhood Trauma Roots10:00 | The Diagnosis That Changed Everything11:38 | Stepping onto the Mat — The Healing Begins12:08 | The Yogic Lifestyle & Eight Limbs of Yoga14:56 | Yoga Spirituality & Manifestation17:04 | Frequency Nervous System & Calling In Abundance19:36 | Thoughts Feelings & How Emotions Shape Reality21:49 | Pain as a Gift — Reframing Life's Challenges23:29 | Yoga Neuroscience & the Physical Practice24:59 | The Yamas & Niyamas — Ethical Principles Explained27:00 | Releasing Stored Emotion Through Movement & Breath28:09 | How Movement Reprograms the Nervous SystemFollow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#EmotionalAlgebra #YogaHealing #NervousSystemHealing #YogaAndNeuroscience #Manifestation #TraumaHealing #EmotionalHealing #SpiritualGrowth #TriYoga #MindBodyConnection #Breathwork #ConsciousHealing #YogaPhilosophy #Neuroplasticity #HealingJourney

    30 min

  4. Trailer

    Social Media Echo Chambers: How Algorithms Shape Beliefs and Fuel Division | Emotional Algebra

    Social Media Echo Chambers: How Algorithms Shape Beliefs and Fuel Division | Emotional AlgebraWhy do people seem to live in completely different realities online?This thought-provoking clip explores how social media algorithms shape the information we see, reinforce existing beliefs, and create powerful echo chambers. By serving content designed to maximize engagement, digital platforms often amplify outrage, confirmation bias, and division while limiting exposure to different perspectives.The discussion examines how personalized content feeds can influence opinions, strengthen tribal thinking, and make it harder for people to understand viewpoints that differ from their own. It also highlights the role of cognitive bias, emotional reactions, social validation, and the human desire to feel right.This conversation offers valuable insights into media literacy, critical thinking, online behavior, digital psychology, social polarization, misinformation, communication, emotional intelligence, and the impact of technology on modern society.A compelling look at how algorithms influence beliefs, shape public discourse, and contribute to the growing challenges of understanding one another in a highly connected world.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#MentalHealth #EmotionalAlgebra #Vulnerability #TraumaRecovery #PoliceMentalHealth #Leadership #EmotionalIntelligence #Resilience #Healing #PersonalGrowth #Authenticity #HumanConnection #MentalHealthAwareness

    2 min

  5. Trailer

    The Power of Vulnerability: Why Sharing Your Story Can Save Lives | Emotional Algebra

    What happens when someone finds the courage to speak openly about pain, trauma, and the struggles they have carried in silence?In this powerful Emotional Algebra clip, the conversation explores the importance of vulnerability, emotional honesty, and human connection. It highlights how sharing personal experiences can help others feel less alone, especially those facing mental health challenges, trauma, shame, isolation, or emotional suffering.The discussion examines the culture of silence that often exists in high-pressure professions such as policing, where many individuals feel they must hide their emotions rather than express them. It also challenges the belief that showing emotion is a weakness, suggesting instead that authenticity, compassion, and emotional openness are powerful tools for leadership, healing, and connection.This inspiring conversation explores mental health awareness, emotional intelligence, resilience, vulnerability, trauma recovery, authentic leadership, personal growth, and the impact one person's story can have on the lives of others.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#MentalHealth #EmotionalAlgebra #Vulnerability #TraumaRecovery #PoliceMentalHealth #Leadership #EmotionalIntelligence #Resilience #Healing #PersonalGrowth #Authenticity #HumanConnection #MentalHealthAwareness

    1 min

  6. Jun 10

    The Art of the Lie, Pt 2 Ep12 | Compulsive & Pathological Lies, Gaslighting & Paths Back to Truth

    In Part to of Emotional Algebra with Dr. E..., Grace and Dr. E... continue their discussion on why we lie and why we want to believe others' lies. The most damaging thing a lie does isn't making you distrust the liar — it's making you stop trusting yourself. In Part 2 of The Art of the Lie, [Host Name] and Grace pick up where they left off and go deep on the psychology and neuroscience of deception: how to surface the truth when someone's lying to you, the real difference between a compulsive and a pathological liar, how gaslighting actually works phase by phase, and what it takes to heal — whether you're the one who lies or the one who's been lied to.This is an honest, practical conversation about why people lie, what it costs them, what it costs the people around them, and how we rebuild a culture where the truth feels safe to speak.⏱️ CHAPTERS0:00 — Intro1:00 — Picking up where Part 1 left off: weaponizing cognitive load2:15 — Tipping the scale: reverse-order recall, surprise questions & strategic use of evidence6:15 — The diagnostic matrix: compulsive vs. pathological lying11:25 — The neuroscience: gray matter, white matter & the lying brain13:00 — Neural pathways and the "field of wheat" — why change is so hard14:50 — Grace reflects: the liars we meet (and the ones we've been)17:00 — Gaslighting in four phases: how deception gets weaponized20:05 — Cognitive dissonance: why we keep trusting known liars23:10 — The collateral damage: the toll on the liar and on the target25:40 — Rehabilitating the liar: curiosity over shame, distress tolerance & radical vulnerability28:05 — Reclaiming reality: boundaries, trusting your gut & regulating your nervous system29:40 — Building a culture of truth + closing reflections💡 WHAT YOU'LL TAKE AWAYHow to spot inconsistencies without playing detective, why compulsive lying is driven by anxiety while pathological lying is driven by power and control, how to recognize the four phases of gaslighting before you start doubting yourself, and concrete steps — for both the deceiver and the deceived — toward trust, discernment, and lasting change.🔔 If this resonated, subscribe and turn on notifications so you don't miss Part 3 and future episodes.👍 Like and share to help someone who needs to hear this today.💬 Drop a comment: do you feel safe speaking your truth? We read every one.🔗 LINKS & RESOURCESWatch Part 1: [https://youtu.be/U4T9P_BQAKg]⚠️ This conversation is for educational and informational purposes and isn't a substitute for therapy or professional mental health care. If you're struggling, please reach out to a licensed professional or a support line in your area.Follow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#Gaslighting #PathologicalLying #Psychology #MentalHealth #Deception #EmotionalWellness #SelfTrust #Manipulation #Healing #Truth #MediaLiteracy #CurrentAffairs #nbcnews

    33 min

  7. Trailer

    The Hidden Wounds of Service: Mental Health, Policing, and Stronger Communities | Emotional Algebra

    The Hidden Wounds of Service: Mental Health, Policing, and Stronger Communities | Emotional AlgebraThis thought-provoking discussion explores the emotional impact of policing, public service, and trauma exposure. It examines how emotions such as fear, hatred, rage, and vengeance can develop when pain remains unprocessed, and how understanding emotional awareness can help individuals and communities break harmful cycles.The conversation highlights the often unseen psychological burden carried by police officers, military personnel, first responders, and others who regularly encounter trauma. It emphasizes the importance of mental health support, emotional resilience, community connection, and compassionate leadership in creating healthier outcomes for both those who serve and the communities they protect.Rather than focusing on judgment, the discussion encourages observation, empowerment, understanding, and meaningful support. It explores how stronger mental health resources, emotional education, and community engagement can help reduce suffering, strengthen relationships, and foster healing.A powerful reflection on emotional intelligence, trauma, resilience, public service, policing, mental wellness, community support, leadership, and the importance of recognizing that no one has to face their struggles alone.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#EmotionalAlgebra #DrE #EmotionalAwareness #PsychologyPodcast #MentalHealthConversation #EmotionalGrowth #SelfReflection #HealingJourney #UnderstandingEmotions #ConsciousLiving #InnerWork #PersonalDevelopment

    2 min

  8. Trailer

    Being Yourself in Professional Spaces | Emotional Algebra

    Being Yourself in Professional Spaces | Emotional AlgebraThis segment explores the power of authenticity in professional environments and how “being yourself” can actually become a key driver of long-term success. It reflects on how many careers, especially structured fields like policing and similar high-pressure professions, have historically encouraged emotional suppression under the idea of “never let them see you sweat.The conversation highlights a shifting mindset where authenticity, honesty, and emotional presence are becoming strengths rather than weaknesses. It also discusses how individuals who remain true to themselves can influence cultural change within rigid systems, challenging outdated expectations of emotional restraint.Through real-life reflection and professional insight, this clip emphasizes that success is not about hiding who you are, but about aligning performance with personal truth, integrity, and confidence.A powerful reminder that in modern workplaces, authenticity is not a risk — it’s a form of leadership.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#EmotionalAlgebra #DrE #EmotionalAwareness #PsychologyPodcast #MentalHealthConversation #EmotionalGrowth #SelfReflection #HealingJourney #UnderstandingEmotions #ConsciousLiving #InnerWork #PersonalDevelopment

    1 min
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5 Ratings

About

How many times have you asked yourself, "Why in the heck did I do that?" Well, we'll help you answer that question, not just for yourself, but also looking at culture, society, politics, communities... through understanding the subtle and obvious calculations we all make everyday that involve emotions, attitudes, beliefs, triggers, and, well life. We discuss the functional and dysfunctional ways we look at power and the intersections between what Dr. E... calls Emotional Specificity, or the idea that every emotion has a singular purpose.

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