Emotional Elevator with Sandee Byrd

Inspired Choices Network
  • 0.0 (0)
  • Self-Improvement
  • Updated Daily

Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT   Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions? Then join Sandee Byrd, transformational and nervous system regulator coach. Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset.   https://sandeebyrd.com/ Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258    

  1. 3d ago

    Breaking Up With Who You Thought You Had To Become

    Emotional Elevator with Sandee Byrd  What if the life you were trying to build ... was never actually yours? What would breaking up with yourself was freeing? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert brings everything full circle. The trying, the releasing, the expanding, the questioning - it all leads here. To the moment where you realize that the version of yourself you were chasing may have been shaped by expectations, pressure, survival... not truth. Breaking up with who you thought you had to become is not failure - it's freedom. This is where you stop proving, stop performing, and start choosing. Choosing yourself. Choosing your truth. Choosing a life that feels aligned, not forced. Sandee invites you into a deeper level of self-trust - where you no longer need permission to be who you are becoming. If you let go of who you thought you had to be... who would you allow yourself to become? Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright.   https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  2. Jun 17

    When You Outgrow Your Old Life – Sandee Byrd

    Emotional Elevator with Sandee Byrd  Have you ever felt like you have outgrown your old life and you haven't fully grounded yourself in your new one? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert speaks to the in-between - the space where transformation is happening, and clarity hasn't fully arrived. This is where many of us feel uncertain, disconnected, or even question who we are. But this space is not where you go backward... it's where you learn to stand in who you're becoming. Sandee helps you understand that this identity gap is not something to fix- it's something to honor. You are recalibrating. You are redefining. You are becoming. Who are you... when you're no longer who you used to be? Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright.   https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  3. Jun 10

    Letting Go Isn’t Losing – It’s Making Space – Sandee Byrd

    Emotional Elevator with Sandee Byrd  Why is it so hard to let go ... even when we know something doesn't fit? What if letting go was to make space for something greater? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the emotional weight of holding on - whether it's a relationship, a version of yourself, a dream, or expectation. We often believe letting go means we've lost something. That we gave up. That we couldn't make it work. But what if letting go is actually one of the most powerful things you can do? Letting go is not about loss- it's about alignment. It's about creating space for what truly fits who you are becoming. Sandee invites you to release the guilt and see letting go as an act of self-respect, not defeat. What are you ready to let go and create space for the new? Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright.   https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  4. Jun 3

    You Don’t Fail When You Try! – Sandee Byrd

    Emotional Elevator with Sandee Byrd  Who told you that if something doesn't last... it means you failed? How can you fail if you don't even try? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert challenges one of the most limiting beliefs we carry - that trying and not continuing equals failure. Sandee will challenge that so many people hold themselves back because they are afraid of getting it wrong, afraid of being judged, afraid of starting something that might not succeed. But what if success isn't measured by how long something lasts... but by the courage it took to begin? What have you been calling a failure ..., that was actually growth? Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright.   https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  5. May 27

    When Fear, Love, And Growth All Show Up Together

    Emotional Elevator with Sandee Byrd  What if the very thing, you're afraid of... is the doorway to the life you've been asking for? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert. dives into the season of expansion - the moment where fear, love and growth show up. Everything begins to stretch. This is where excitement meets uncertainty. This is where you are both pulled forward and tempted to retreat. Expansion doesn't feel safe... it feels alive. Sandee reminds us that fears doesn't mean stop- it can mean step forward with curiosity. This is the season where you begin to choose yourself, even when it feels uncomfortable, even when it doesn't make sense to anyone else. Where is fear showing up in your life...that might actually be guiding you towards love? Where has love and fear shown up together that has strengthened you? Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright.   https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  6. May 20

    Why You Are Meant To Outgrow What You Start

    Emotional Elevator with Sandee Byrd  What if everything you've tried ... even the things that didn't last... were never meant to be permanent? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert speaks to the season of trying - the phase where you explore, stretch, and step outside of what feels comfortable. This is the season we judge the most. We say we didn't follow through. We question our worth. Sandee reframes this completely. Trying is not a sign of failure - it's a sign of courage. Not everything you begin is meant to become forever. Some things are meant to awaken you, to show you what you're capable of, to expand your vision of what's possible. This is why you're meant to outgrow what you start. What did you try that didn't last... and how did it change you? Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright.   https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  7. May 13

    You Didn’t Lose Yourself… You Entered A New Season

    Emotional Elevator with Sandee Byrd  Have you ever looked at your life and thought ... how did I get here? Have you questioned who you are becoming... because it doesn't feel like who you used to be? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will explore the feelings of losing yourself when you enter a new season. Sandee opens the door to understanding life through seasons-not as setbacks, but as necessary shifts. When things feel unfamiliar, we often label it as being lost. But what if we aren't lost at all... what if you've simply outgrown the season, you were once in? Trust the shifts as evolution not chaos. This is awareness and not meant for judgment. This is where every version of you had purpose. What if this season isn't here to confuse you..., but to expand you? Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright.   https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  8. May 6

    Do You Love What You Do? – Sandee Byrd

    Emotional Elevator with Sandee Byrd  Do you love what you do? Love what you do instead of working to do what you love! We've been conditioned to believe we have to grind now... sacrifice now... push through now... so that one day we can finally do what we love. But what if that "one day" keeps moving? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will challenge the belief that joy has to be delayed and fulfillment has to be earned. This isn't about doing something different... it's about being different in what you're already doing. It's about something deeper... It's about recognizing that if you don't learn to love what you do now... you may never allow yourself to love what you do later. So I ask are you loving what you are doing or are you working to do what you love? *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright.     https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

See All (112)

About

Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT   Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions? Then join Sandee Byrd, transformational and nervous system regulator coach. Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset.   https://sandeebyrd.com/ Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258    

Information