Emotional Elevator with Sandee Byrd

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Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT   Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions? Then join Sandee Byrd, transformational and nervous system regulator coach. Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset.   https://sandeebyrd.com/ Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258    

  1. 2D AGO

    Is Your Vision Clear… Or Just Wishful Thinking? – Sandee Byrd

    Emotional Elevator with Sandee Byrd  Are you clear on your vision? Are you building your future with intention, or letting your life build it for you? Do you actually know how to create a vision board that comes to life? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will dive into the difference between hoping for change and aligning with it. Vision isn't about cutting out pretty pictures - it's about clarity, embodiment, and becoming the version of you who naturally lives what you desire. A vision board works when you believe you are worthy of what is on it. If your words carry power, your vision gives them direction. The real question is: are your daily choices pointing toward the life you say you want? Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258       ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  2. MAR 5

    Your Words Are Already Manifesting – Sandee Byrd

    Emotional Elevator with Sandee Byrd  Do you know your manifestation comes from your words? Do you realize what you repeatedly say begins shaping what you experience? When you see a traffic jam, do you immediately declare, "I'm going to be late"? When you dream about love, opportunity, or expansion, do you speak it as possible? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores the power of language and how the words we casually repeat begin shaping our reality. Sandee dives into the subtle ways we reinforce fear without realizing it, how our nervous system aligns with what we consistently declare, and how shifting one sentence can shift an entire experience. From everyday moments like traffic and timing to relationships, careers, and calling in new opportunities, Sandee speaks on the connection between belief, identity, and alignment - and how your life often mirrors what you consistently affirm. You are already creating with your words. The question is - are you doing it consistently? Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258       ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  3. FEB 26

    What Are You Waiting For? – Sandee Byrd

    Emotional Elevator with Sandee Byrd  What are you waiting for? Permission? Perfection? The "right" time? Proof that you won't fail. How long have you been negotiating with your own life? "I'll do it when.." When the money is there When the timing is right. When I feel ready. And what if that never arrives? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, challenges the invisible rules shaping your timeline - and invites you to ask the only question that matters: If not now ...when? Let's step into the elevator and rise! Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258       ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  4. FEB 19

    What Is Your S.O.P? – Sandee Byrd

    Emotional Elevator with Sandee Byrd  What is your S.O.P. - standard operating practices for your live? Have you ever wondered why people can share the same values - yet still operate so differently? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the idea that every one of us is guided by an internal S.O.P - our personal standard operating practices for how we think, communicate, love, and lead. Drawing from years of building SOPs for restaurants, startups, and even Lego Serious Play to help teams look at their processes and values, Sandee opens a gentle conversation about why we do things the way we do - why others may not do them the same way. This episode isn't about fixing people or deciding who's right. It's about becoming curious about the values and experiences that shape how we each operate - and what becomes possible when we stop expecting everyone to run on the same systems. Reflection Question: What are three values that guide how you show up - and how do you define them? Now ask someone close to you how they define the same values... and notice if their definitions match yours exactly. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  5. FEB 12

    How Your Words Create Your World – Sandee Byrd

    Emotional Elevator with Sandee Byrd  Have you ever noticed how the words you use don't describe your life - they actually shape the world you're living in? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert invites you to look at the language you live inside, from permission and possibility. We'll explore why resolution can sound something needs to be fixed, while evolution reflects natural, upward growth. We'll also talk about shifting from healing to expanding, and from but to and, so your language supports who you are becoming instead of who you were taught to be. Because you can honor how far you've come AND still feel the call to rise! Words We'll Explore in This Episode: Resolution -> Evolution Healing -> Expanding Broken -> Becoming Trigger -> Challenged Trauma -> My story Fixing -> Understanding Stuck -> In the process But -> And What word are you ready to release so your language supports the world you're creating? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  6. JAN 29

    Big Feelings Are Not A Flaw – Sandee Byrd

    Emotional Elevator with Sandee Byrd  Have you ever been told you're too much - too emotional, too sensitive, or that you just have big feelings? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert reframes emotional depth and sensitivity as strengths, not weaknesses. Being emotional doesn't mean you're broken - it means you're aware, intuitive, and deeply connected. This conversation explores how people with big feelings are often minimized or shamed, and how that can lead to self-doubt or shrinking yourself to be accepted. This episode is an invitation to stop apologizing for how you feel and start honoring your emotional truth. Your feelings were never the problem - they were always information. What would change if you stopped seeing your big feelings as a flaw and started trusting them as your inner wisdom? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  7. JAN 22

    Nothing Is Wasted: Lessons In Disguise – Sandee Byrd

    Emotional Elevator with Sandee Byrd  What changes when you stop judging the experience and start noticing what it gave you? With time and distance, perspective becomes possible. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores how meaning emerges naturally when ego softens and old beliefs loosen - without forcing lessons or minimizing what was hard. This isn't about pretending everything happens for a reason. It's about recognizing how even difficult moments shape clarity, resilience, and growth in ways we couldn't see at a time. Nothing is rushed, rewritten, or dismissed. Each experience becomes part of your evolution - quietly influencing who you are becoming. What if the moments you once questioned are the very ones that carried the lessons you needed most? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

  8. JAN 15

    Why Is This Happening To Me? – Sandee Byrd

    Emotional Elevator with Sandee Byrd  How often do you find yourself asking, "Why is this happening to me or this always happens to me?" And what emotion shows up when you say it? That question often carries more emotion than we realize. Beneath it can live frustration, fear, sadness, exhaustion, or old disappointment - emotions shaped by past experiences, ego protection, and long-held false beliefs. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert invites you to slow down and notice what's really happening when that question arises. Not to judge it or push it away, but to become curious about the feeling underneath the words. When we stay stuck in the question, we often miss what the moment is trying to show us. This conversation isn't about forcing meaning or bypassing emotion. It's about creating enough awareness to loosen old stories - so clarity, perspective, and learning can arrive in their own time. What if understanding doesn't come now, but reveals itself later - when you realize nothing in your life was wasted? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

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Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT   Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions? Then join Sandee Byrd, transformational and nervous system regulator coach. Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset.   https://sandeebyrd.com/ Emotional Elevator Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258    

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