Emotional Intelligence Explained

Lynsay Gould
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Emotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves — triggers, conflict, communication, confidence and the reactions you wish you handled better. No jargon. No clichés. Just practical tools, relatable stories and simple shifts that make everyday life feel calmer and more connected. If you want to understand yourself and the people around you on a deeper level, hit follow and start your growth journey.

  1. 2일 전

    Staying Present When Life Gets Loud

    Scott explores why presence is difficult when your mind is full and life feels overstimulating. He shares simple grounding techniques that help you return to the current moment without forcing calm or silence. This episode is ideal for anyone who feels scattered or stuck in their head. Follow the show and explore the Emotional Intelligence Journal to support your own emotional growth. #presence #mindfulness #selfawareness #EQskills #emotionalregulation #mindset Get the Emotional Intelligence Journal HERE This episode includes AI-generated content.

    5분

  2. 4월 28일

    The Shocking Truth About Your Impulse Reactions

    Scott explains why impulse reactions happen so quickly and why they’re usually caused by emotional overload rather than the moment itself. He shares simple tools to catch your early warning signs, pause before reacting and choose intention over instinct. This is a grounding episode for anyone who reacts fast and regrets it later. Follow the show and explore the Emotional Intelligence Journal to support your own emotional growth. #impulsereactions #EQskills #selfawareness #emotionalregulation #mindset #relationships Get the Emotional Intelligence Journal HERE This episode includes AI-generated content.

    5분

  3. 4월 21일

    Boundaries

    Scott shares why boundaries feel uncomfortable for so many people and how guilt often comes from old patterns rather than genuine selfishness. He explains how simple, calm language and consistency make boundaries easier to uphold and strengthen relationships in the process. Follow Emotional Intelligence Explained and check out the accompanying journal which includes a 30 day EQ Tracker, reflection prompts and a communication planner. #boundaries #selfrespect #EQskills #selfawareness #communication #mindset Get the Emotional Intelligence Journal HERE This episode includes AI-generated content.

    5분

  4. 4월 14일

    Why Asking for Help Still Feels So Uncomfortable

    Scott explains why asking for help often feels exposing or uncomfortable, even for emotionally aware people. He breaks down the fears behind this habit and shares practical steps to communicate your needs without guilt or awkwardness. This episode is ideal for anyone who struggles with independence that’s become overwhelming. Follow the show and explore the Emotional Intelligence Journal to support your own emotional growth. #askingforhelp #selfawareness #EQskills #relationships #mindset #emotionalintelligence Get the Emotional Intelligence Journal HERE This episode includes AI-generated content.

    5분

  5. 4월 7일

    Emotional Numbness

    Scott explains why emotional numbness happens and why it’s a protective response rather than a personal failing. He shares gentle, practical ways to reconnect with yourself without forcing big emotions before you’re ready. This episode offers reassurance for anyone feeling flat, distant or disconnected. Follow Emotional Intelligence Explained and check out the accompanying journal which includes a 30 day EQ Tracker, reflection prompts and a communication planner. #emotionalnumbness #selfawareness #EQskills #mentalhealth #mindset #relationships Get the Emotional Intelligence Journal HERE This episode includes AI-generated content.

    5분

  6. 3월 31일

    How to Build Empathy Without Burning Out

    Scott explains how empathy becomes draining when we absorb other people’s emotions instead of understanding them. He shares practical ways to stay grounded, support others and protect your own emotional energy. This episode is perfect for anyone who cares deeply but often feels overwhelmed. Follow the show and explore the Emotional Intelligence Journal to support your own emotional growth. #empathy #EQskills #selfawareness #boundaries #relationships #mindset Get the Emotional Intelligence Journal HERE This episode includes AI-generated content.

    5분

  7. 3월 24일

    You’re Not Listening As Well As You Think

    Scott explores the subtle mistakes nearly everyone makes when listening and explains how distraction, assumptions and emotional reactions block true understanding. He shares practical techniques to listen more deeply, stay present and build trust in your relationships. This episode is ideal for anyone wanting to improve communication at home or at work. Follow the show and explore the Emotional Intelligence Journal to support your own emotional growth. #listening #communication #relationships #EQskills #selfawareness #mindset Get the Emotional Intelligence Journal HERE This episode includes AI-generated content.

    5분

  8. 3월 17일

    The Invisible Load

    Scott explores the emotional labour that keeps a home running but often goes unnoticed. From mental load to emotional responsibility, he explains how imbalance builds over time and how small shifts in awareness can transform the atmosphere in a relationship. This episode gives practical, gentle guidance for creating a more balanced and supportive home life. Follow Emotional Intelligence Explained and check out the accompanying journal which includes a 30 day EQ Tracker, reflection prompts and a communication planner. #emotionallabour #relationships #selfawareness #EQskills #homelife #mindset Get the Emotional Intelligence Journal HERE This episode includes AI-generated content.

    5분
모두 보기(26개)

예고편

소개

Emotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves — triggers, conflict, communication, confidence and the reactions you wish you handled better. No jargon. No clichés. Just practical tools, relatable stories and simple shifts that make everyday life feel calmer and more connected. If you want to understand yourself and the people around you on a deeper level, hit follow and start your growth journey.

정보

  • 제작진
    Lynsay Gould
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    26
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright Lynsay Gould
  • 웹사이트 보기
    Emotional Intelligence Explained

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