Emotional Intelligence: Your Greatest Asset and Key to Success

Jami Carlacio
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  • MENTAL HEALTH
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The podcast centers on the value of Emotional Intelligence, which is both a mindset and an approach to life that regards problems as situations that help you learn and grow; it is a way of being and doing in the world that enables you to develop and sustain a positive relationship with yourself and others, at home, at work, and everywhere in between.  Coupled with mental fitness, emotional intelligence is an essential component of Positive Intelligence (PQ) that enables you to leverage your power to communicate well, make good decisions that align with your values, and create a positive environment wherever you are. In a word, Positive Intelligence is the  key element that creates your path to success. Episodes are theme-oriented and correspond to a letter of the alphabet, like this: A = Awareness, Acceptance, and Action; B= Bold and Brave (with a little vulnerability thrown in), and so on.  POSITIVE INTELLIGENCE® and ©PQ are trademarks of Positive Intelligence, LLC.

  1. Your Body Is Speaking – Are You Listening?

    JUL 3

    Your Body Is Speaking – Are You Listening?

    I'd love to hear from you! Join me and my guest Amanda Hinman, who shares her holistic approach to helping women overcome hormone imbalances and reclaim their vitality through functional medicine, emotional intelligence, and nervous system support. In this episode, we discuss  • The connection between gut health, hormones, stress, and emotional intelligence • How to identify the signals your body sends through symptoms • Why you need to look beneath the surface of health issues to find root causes • How you can avoid the "why bother syndrome" that prevents sustainable health changes • The value in having a personalized approach based on your unique body's needs • How to eat for hormonal balance rather than restrictive dieting • Why a shift from a to-do list approach to an identity-based health transformation is vital to your health • How to use the "alter ego" technique to embody your healthiest self • How you can integrate emotional intelligence practices to support physical healing • Why it's important to build proactive habits that increase your capacity to handle life's challenges Amanda's links: Join me and my guest Amanda Hinman, who shares her holistic approach to helping women overcome hormone imbalances and reclaim their vitality through functional medicine, emotional intelligence, and nervous system support. In this episode, we discuss  • The connection between gut health, hormones, stress, and emotional intelligence • How to identify the signals your body sends through symptoms • Why you need to look beneath the surface of health issues to find root causes • How you can avoid the "why bother syndrome" that prevents sustainable health changes • The value in having a personalized approach based on your unique body's needs • How to eat for hormonal balance rather than restrictive dieting • Why a shift from a to-do list approach to an identity-based health transformation is vital to your health • How to use the "alter ego" technique to embody your healthiest self • How you can integrate emotional intelligence practices to support physical healing • Why it's important to build proactive habits that increase your capacity to handle life's challenges Amanda's links: Website: https://hinmanholistic.com Instagram: https://www.instagram.com/hinmanamanda/ Facebook: https://www.facebook.com/hinmanholistic YouTube: https://www.youtube.com/@UC24Q7hA6puPjBSyB9TtzOew  Free Assessment: https://hinman-holistic.squarespace.com/hormone-health-kit Support the show Want to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com * LinkedIn: https://www.linkedin.com/in/jami-carlacio/ * FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/ * YouTube: https://tinyurl.com/jamicarlacio1 * TikTok: https://www.tiktok.com/@jcarlacio * Substack: https://substack.com/@eqmaven * I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

    42 min
  2. Transform Your Limiting Beliefs!

    MAY 17

    Transform Your Limiting Beliefs!

    I'd love to hear from you! Have you ever recognized a pattern in yourself that you desperately wanted to change, yet found yourself repeating the same behaviors over and over? The disconnect between awareness and transformation is where many personal development journeys stall.  In this profound conversation with business consultant Martijn Lemmens, we dive deep into the revolutionary methodology of Psyche-K, a powerful approach to reprogramming the subconscious mind. Martijn shares how our life scripts are largely written during our first seven years, creating patterns that might have served us as children but can become limiting as adults. What makes this episode particularly valuable is the practical four-step process Martijn outlines for creating lasting change: identifying your current state, clarifying what you truly want (not just what you don't want), performing a "balance" to reprogram limiting beliefs, and taking concrete action in the world. This framework bridges the gap between internal work and external results. We explore fascinating parallels between Psyche-K, neurolinguistic programming, and emotional intelligence—revealing how befriending our inner critics rather than fighting against them creates space for transformation. Martijn shares compelling client stories, including one woman who realized she needed to "put herself on her own pedestal" rather than elevating everyone around her. Perhaps most powerful is the realization that while we can't control external circumstances, we always have dominion over our inner world. "The whole world can be against me. My internal world can be beautiful as long as I believe in myself," Martijn observes. This shift in perception creates what feels like everyday miracles as new possibilities emerge. Whether you're a business leader seeking to overcome perfectionism, someone struggling with people-pleasing tendencies, or simply curious about the connection between subconscious programming and daily life, this conversation offers practical wisdom and transformative insights for creating lasting change. Martijn's Website: https://www.dewerff.net/en/ Psych K: https://www.dewerff.net/en/psych-k/ LinkedIN: https://www.linkedin.com/in/martijnlemmens/ Martijn's Podcast: https://podfol.io/profile/martijn-lemmens Support the show Want to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com * LinkedIn: https://www.linkedin.com/in/jami-carlacio/ * FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/ * YouTube: https://tinyurl.com/jamicarlacio1 * TikTok: https://www.tiktok.com/@jcarlacio * Substack: https://substack.com/@eqmaven * I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

    42 min
  3. Healthy Boundaries = FREEDOM!

    APR 28

    Healthy Boundaries = FREEDOM!

    I'd love to hear from you! Have you ever felt trapped by your own inability to say "no"? In this powerful conversation with boundaries coach Barb Nangle, we explore how setting healthy limits can transform your life from constant people-pleasing to genuine freedom. Barb shares her remarkable personal journey that began when she invited a homeless man to stay in her home during a snowstorm – a seemingly kind gesture that quickly spiraled into feeling trapped in her own space. This crisis point led her to discover 12-step recovery programs and the profound concept of "reparenting" herself. As she explains, many of us grew up in environments where dysfunction was normalized, leaving us without models for healthy boundaries. The conversation delves into practical strategies for developing an "inner loving parent" to counter the harsh inner critic most of us carry within. Barb introduces the transformative concept of "info, not ammo" – using self-knowledge as information for growth rather than ammunition for self-criticism. This shift from judgment to curiosity creates space for genuine healing and empowerment. What makes this episode particularly valuable is the honest examination of how uncomfortable boundary-setting can feel initially. Many people describe feeling like they might "die" when first establishing limits, especially if they've spent a lifetime in enmeshed relationships. Yet as Barb powerfully states, "Choose your difficult – do you want difficulties to last forever and get worse over time, or do you want to go through a very difficult time for a brief period and then have healing on the other side?" Whether you struggle with people-pleasing, feel responsible for everyone's happiness, or simply want more freedom in your relationships, this conversation offers practical wisdom for building the boundaries that will transform your life. Subscribe now and discover how emotional intelligence can become your greatest asset and key to success. Barb's links: Free Boundary-Building Starter Kit: boundariesstarterkit.com  podcast: fragmentedtowhole.com  https://higherpowercc.com  https://www.linkedin.com/in/barbnangle/  https://www.instagram.com/higherpowercoaching/ https://www.youtube.com/@higherpowercoaching https://www.facebook.com/HigherPowerCoaching Support the show Want to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com * LinkedIn: https://www.linkedin.com/in/jami-carlacio/ * FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/ * YouTube: https://tinyurl.com/jamicarlacio1 * TikTok: https://www.tiktok.com/@jcarlacio * Substack: https://substack.com/@eqmaven * I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

    41 min
  4. Revolutionizing Addiction Recovery with Secure Emotional Attachment and Compassion

    FEB 24

    Revolutionizing Addiction Recovery with Secure Emotional Attachment and Compassion

    I'd love to hear from you! Join us for an enlightening discussion with Doug Smith, a pioneer in the field of behavioral health services, as we uncover the revolutionary world of Emotional Attachment Behavioral Therapy (EABT). Doug's personal journey from a household marred by addiction to becoming a beacon of hope in addiction medicine adds a unique and powerful perspective to our conversation. We explore how early intervention and understanding attachment styles can be pivotal in preventing substance use disorders, offering a groundbreaking approach to tackle the addiction crisis with compassion and innovation. Witness the transformative power of gratitude and community in the recovery journey. Doug and I share heartfelt experiences that highlight the camaraderie among those in recovery, akin to survivors who’ve weathered the storm and emerged with a new zest for life. We discuss the profound impact of being part of the "no matter what club," underscoring the unwavering commitment to sobriety. By drawing parallels between overcoming addiction and surviving life-threatening challenges, we illuminate how recovery fosters resilience, hope, and a deep appreciation for life’s simple joys. Our exploration continues into the realm of attachment styles and their influence on emotional intelligence and personal growth. Discover how different attachment styles—secure, anxious, avoidant, and fearful—shape our behaviors and relationships. Doug shares insights into therapies like EABT and EMDR, which can help cultivate empathy and healthier coping mechanisms. As we shed light on overcoming perfectionism and nurturing self-care, you’ll find practical strategies to foster self-compassion and balance. Engage with us on this insightful journey, as we aim to inspire personal growth and emotional healing for a healthier, more connected future. Show Notes Emotional Attachment Behavioral Therapy https://www.learneabt.com/ Emotional Attachment Quiz https://www.learneabt.com/eabt-quiz Contact Doug Smith https://www.learneabt.com/contact-us   Music by Green Day, “Wake Me Up When September Ends” https://youtu.be/NU9JoFKlaZ0?si=LYqOK9jNYkRUcJ7J Support the show Want to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com * LinkedIn: https://www.linkedin.com/in/jami-carlacio/ * FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/ * YouTube: https://tinyurl.com/jamicarlacio1 * TikTok: https://www.tiktok.com/@jcarlacio * Substack: https://substack.com/@eqmaven * I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

    48 min
  5. There is Hope After Addiction! Reimagining a Life Worth Living

    JAN 27

    There is Hope After Addiction! Reimagining a Life Worth Living

    I'd love to hear from you! There is HOPE after addiction! Learn about the transformative journey of my guest Atticus Canham-Clyne, who bravely shares his path from addiction to recovery. Atticus opens up about the dark allure of heroin and crack cocaine, revealing how the fear of fentanyl's deadly grip became the catalyst for his recovery. His story isn't just about abstaining from substances; it's about reshaping responses to life's challenges through emotional intelligence and fostering meaningful relationships. In this inspiring podcast interview, Atticus recounts pivotal moments, like a near-fatal incident due to contaminated drug paraphernalia, which underscores the vital role of community and support systems in his recovery. He highlights the importance of choice and the hope found in recovery programs like the 12-step model, showing how these elements can lead to profound personal transformation. His experiences serve as a beacon of hope, illustrating that embracing life over addiction gives rise to a world brimming with possibilities. Join us as we discuss how practices like meditation, prayer, and gratitude can not only support recovery but enhance one's emotional and positive intelligence. Atticus's journey is a testament to the power of changing one's mindset to alter life outcomes. As we wrap up, we invite you to learn more about Atticus’s creative pursuits, including his novel-in-progress that is loosely based on his experiences, and we encourage you to seek the resources and support that are available when you or a loved one is ready to walk the path to recovery. You are not alone.  Notes Atticus Canham-Clyne Substack: https://mockingbirdreview.substack.com/ Responsible Statecraft: https://responsiblestatecraft.org/author/atticuscanhamclyne/  Music by The Cars, “Just What I Needed” There is help and hope: Substance Abuse and Mental Health Services Administration: SAMHSA: https://www.samhsa.gov/ National Drug Helpline: drughelpline.org or call 1-800-662-HELP (4357) Substance Abuse and Addiction Hotline: https://drughelpline.org/ or call 844-289-0879 Suicide and Crisis Lifeline: https://988lifeline.org/ or call 988 Support the show Want to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com * LinkedIn: https://www.linkedin.com/in/jami-carlacio/ * FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/ * YouTube: https://tinyurl.com/jamicarlacio1 * TikTok: https://www.tiktok.com/@jcarlacio * Substack: https://substack.com/@eqmaven * I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

    44 min
  6. Our Best Days Are Ahead: Cultivating Emotional Intelligence and Resilience with John "Cadillac" Saville

    JAN 15

    Our Best Days Are Ahead: Cultivating Emotional Intelligence and Resilience with John "Cadillac" Saville

    I'd love to hear from you! Discover the wisdom of embracing imperfections and the power of emotional intelligence with our inspiring guest, John “Cadillac" Saville. John, a beloved radio personality and mentor, opens up about his adoption journey and how it has shaped his positive outlook on life. Together, we explore how emotional intelligence can foster more meaningful relationships and personal growth, with John's encouraging presence and spiritual beliefs shining through as catalysts for his success and influence. Unlock the secrets to maintaining a childlike curiosity and a resilient mindset, even when life throws its challenges your way. We delve into the importance of faith and intentional practices—like prayer, gratitude, and yoga—in cultivating a hopeful approach to life's hurdles. By exploring the concept of the "inner sage," we highlight the empathetic and exploratory aspects of emotional intelligence that help counter negative thoughts and saboteurs, sharing personal routines and affirmations that boost positivity and well-being. Take a journey through the vibrant community life in Guilford, Connecticut, where John's passion for community engagement takes center stage. From fundraising to local military support, John exemplifies the joy of giving back and stepping out of comfort zones. Learn how resilience and the art of "failing forward" can turn setbacks into stepping stones for growth, echoing the tenacity of figures like Thomas Edison and Colonel Sanders. Let laughter and positivity guide you away from negativity and gossip, as we emphasize the importance of speaking well of others and nurturing emotional intelligence. Our best days are ahead! Show Notes: John "Cadillac" Saville John works at iHeart radio stations Country 92.5 and The River 105.9! Plus he will soon unveil his podcast “What’s Good” with his dear friend and colleague, Joyce Logan! Find John at johncaddyman.com Arthur Murray Dance Studio, Guilford, CT https://arthurmurrayguilford.com/ Music clip "My Best Days Are Ahead of Me" by Danny Gokey https://youtu.be/Qqus079lUz8?si=5h9zjLpb4_EAPKQF Support the show Want to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com * LinkedIn: https://www.linkedin.com/in/jami-carlacio/ * FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/ * YouTube: https://tinyurl.com/jamicarlacio1 * TikTok: https://www.tiktok.com/@jcarlacio * Substack: https://substack.com/@eqmaven * I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

    45 min
  7. Tend the Garden of Your Mind: Transformative Healing Through Mindfulness and Spirit

    12/15/2024

    Tend the Garden of Your Mind: Transformative Healing Through Mindfulness and Spirit

    I'd love to hear from you! What happens when you face a stage IV melanoma diagnosis? Georges Cordoba, our remarkable guest, knows this battle all too well. Once caught in a cycle of surgeries and pharmaceuticals, Georges defied his prognosis by turning to holistic healing methods that have kept him cancer-free for over a decade. His story isn't just one of physical recovery; it's a testament to the transformative power of healing the mind and spirit. As a holistic coach and functional nutritionist, Georges shares the tools and mindset that guided his path to wellness, offering hope and guidance to those facing similar health challenges. In this episode, we explore how Georges's journey through fear and uncertainty led him to embrace the healing arts, tune in to the power of the Spirit, and practice forgiveness of self and others. We dive into the emotional aspects of healing, discussing how forgiveness and visualization became crucial parts of Georges's recovery process. Insights from his experiences underscore the importance of resilience and emotional intelligence in battling chronic illnesses, revealing that healing is as much about the mind and heart as it is about the body. Georges's narrative shines a light on how changing your perspective can empower personal growth and recovery. Listeners will also discover practical strategies for enhancing health and well-being. From the significance of mindful eating and gratitude to releasing emotional burdens through meditation, Georges provides valuable insights into fostering a healthier lifestyle. His story is a powerful reminder of the impact that positive habits and mental focus can have on our overall vitality. Whether you're facing health challenges or seeking inspiration for personal growth, Georges's journey offers a blueprint for embracing holistic wellness. Learn more about Georges: Calendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching YouTube Channel: https://www.youtube.com/@healinginsideout Instagram: @coach.georges Facebook: https://www.facebook.com/georges.cordoba LinkedIn: linkedin.com/in/georges-córdoba-76883427 Beating the Odds book: https://a.co/d/38Pki8y Website: https://www.qualevita.com/ Email: coach.georges@qualevita.com Support the show Want to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com * LinkedIn: https://www.linkedin.com/in/jami-carlacio/ * FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/ * YouTube: https://tinyurl.com/jamicarlacio1 * TikTok: https://www.tiktok.com/@jcarlacio * Substack: https://substack.com/@eqmaven * I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

    48 min
  8. Rewrite Your Reality! The Path to Emotional Healing and Personal Miracles

    11/25/2024

    Rewrite Your Reality! The Path to Emotional Healing and Personal Miracles

    I'd love to hear from you! Reality interventionist Shiraz Babu joins us to unravel the complex connection between subconscious beliefs and physical well-being. Once a promising medical student turned arthritis sufferer, Shiraz's inspirational journey led him to uncover the transformative power of addressing deep-seated beliefs, a discovery that changed his life. Together, we explore the profound impact of rewriting our reality and how recognizing these hidden narratives can be a powerful catalyst for overcoming challenges like illness and addiction. Have you ever found yourself addicted to the struggle? This episode challenges the notion that self-worth is tied to external achievements, drawing on personal stories of exhaustion from the relentless pursuit of success. We discuss how shifting our focus to inherent self-value can liberate us from this cycle and lead to more fulfilling lives. With insights into the “inner drug store” and emotional addiction, we highlight how changing our mindset can lead to sustained growth and happiness, even during life's most challenging moments. Join us as we showcase the miracle that unfolds when personal development is prioritized. We share practical strategies for speeding up the book writing process and discuss how embracing positive addiction can retrain our brains for healthier rewards. This episode is a treasure trove for anyone looking to embark on a transformative journey of self-improvement, loaded with real stories, practical advice, and the promise of personal miracles. Support the show Want to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com * LinkedIn: https://www.linkedin.com/in/jami-carlacio/ * FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/ * YouTube: https://tinyurl.com/jamicarlacio1 * TikTok: https://www.tiktok.com/@jcarlacio * Substack: https://substack.com/@eqmaven * I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

    42 min
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About

The podcast centers on the value of Emotional Intelligence, which is both a mindset and an approach to life that regards problems as situations that help you learn and grow; it is a way of being and doing in the world that enables you to develop and sustain a positive relationship with yourself and others, at home, at work, and everywhere in between.  Coupled with mental fitness, emotional intelligence is an essential component of Positive Intelligence (PQ) that enables you to leverage your power to communicate well, make good decisions that align with your values, and create a positive environment wherever you are. In a word, Positive Intelligence is the  key element that creates your path to success. Episodes are theme-oriented and correspond to a letter of the alphabet, like this: A = Awareness, Acceptance, and Action; B= Bold and Brave (with a little vulnerability thrown in), and so on.  POSITIVE INTELLIGENCE® and ©PQ are trademarks of Positive Intelligence, LLC.

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