EmotionAL Support with Alessandra Torresani

Alessandra Torresani
  • 4.9 (153)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:     •    Mental health & emotional wellness     •    Motherhood & identity     •    Anxiety, depression, and neurodivergence     •    Self-care that goes beyond the bubble bath     •    Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

  1. 3D AGO

    Akashic Records Explained: Past Lives, Soul Purpose & How to Find Your Path Again | Spiritual Awakening, Reinvention & Self Discovery with Mary Madeiras

    Have you ever felt drawn to a place, a person, or a path you can’t explain? This week on EmotionAL Support, Alessandra sits down with Emmy-award-winning director turned spiritual teacher Mary Madeiras, author of The Akashic Way, to explore the Akashic Records—what they are, how they reveal past lives, uncover hidden emotional blocks, deepen intuition, and reconnect you to your true soul purpose. Together, they dive into spiritual awakening, self-discovery, motherhood, career reinvention, and the sacred—but terrifying—experience of starting over when life no longer fits. This conversation touches on emotional healing, personal transformation, manifestation, women’s empowerment, and the journey toward inner peace. Whether you’re feeling stuck, navigating a life transition, searching for meaning, or longing for deeper spiritual growth, this episode is a reminder that nothing in your path is random—and your next chapter may already be written within you. ⸻ In This Episode, We Explore • What the Akashic Records really are and how they work • How past lives influence present-day relationships and patterns • Clearing emotional blocks and reconnecting to intuition • Spiritual awakening during motherhood and major life transitions • Career reinvention, purpose, and starting over after loss or change • Tools for manifestation, healing, and inner peace

    53 min

  2. 3D AGO

    Akashic Records Explained: Past Lives, Soul Purpose & How to Find Your Path Again | Spiritual Awakening, Reinvention & Self Discovery with Mary Madeiras

    Have you ever felt drawn to a place, a person, or a path you can’t explain? This week on EmotionAL Support, Alessandra sits down with Emmy-award-winning director turned spiritual teacher Mary Madeiras, author of The Akashic Way, to explore the Akashic Records—what they are, how they reveal past lives, uncover hidden emotional blocks, deepen intuition, and reconnect you to your true soul purpose. Together, they dive into spiritual awakening, self-discovery, motherhood, career reinvention, and the sacred—but terrifying—experience of starting over when life no longer fits. This conversation touches on emotional healing, personal transformation, manifestation, women’s empowerment, and the journey toward inner peace. Whether you’re feeling stuck, navigating a life transition, searching for meaning, or longing for deeper spiritual growth, this episode is a reminder that nothing in your path is random—and your next chapter may already be written within you. ⸻ In This Episode, We Explore • What the Akashic Records really are and how they work • How past lives influence present-day relationships and patterns • Clearing emotional blocks and reconnecting to intuition • Spiritual awakening during motherhood and major life transitions • Career reinvention, purpose, and starting over after loss or change • Tools for manifestation, healing, and inner peace Resources & Links • Mary Medaris’ book: The Akashic Way If this episode resonated, follow EmotionAL Support, share it with someone on their healing journey, and leave a review—it helps more people find conversations like this. https://amzn.to/4bJlOf0 https://www.instagram.com/alessandratorresani

    53 min

  3. FEB 2

    Becoming the Father Your Child Needs: Healthcare, Sobriety, Neurodivergence and Breaking the Cycle with Cameron Moulène

    Fatherhood has a way of revealing everything you’ve been running from. In this powerful and deeply grounded conversation, actor-turned-entrepreneur Cameron Moulene shares what it meant to become a father while facing addiction, uncertainty, and the responsibility of raising a neurodivergent child — a moment that quietly redirected his entire life. We talk about choosing sobriety when the story stops being about you, the quiet grief and unexpected beauty of parenting a child on the autism spectrum, and why breaking generational cycles doesn’t happen through perfection — it happens through presence. From there, Cameron opens up about leaving acting, confronting male loneliness and mental health, and building Augi Health, a mission-driven company using AI and data to help families better navigate a healthcare system that often fails them. What began as personal survival became a larger commitment to community, access, and accountability. This episode is for fathers trying to show up differently, parents navigating a diagnosis they never expected, and anyone choosing recovery not just for themselves — but for the life watching them. A conversation about legacy, sobriety, innovation, and becoming safe. https://augi.health/ https://www.instagram.com/augihealth/ https://www.instagram.com/cameronmoulene/ https://www.instagram.com/alessandratorresani/

    49 min

  4. FEB 2

    Becoming the Father Your Child Needs: Healthcare, Sobriety, Neurodivergence and Breaking the Cycle with Cameron Moulène

    Fatherhood has a way of revealing everything you’ve been running from. In this powerful and deeply grounded conversation, actor-turned-entrepreneur Cameron Moulène shares what it meant to become a father while facing addiction, uncertainty, and the responsibility of raising a neurodivergent child , a moment that quietly redirected his entire life. We talk about choosing sobriety when the story stops being about you, unexpected beauty of parenting a child on the spectrum, and why breaking generational cycles doesn’t happen through perfection .. it happens through presence. Cameron opens up about pausing acting, confronting male loneliness and mental health, and building Augi Health, a mission-driven company using AI and data to help families better navigate a healthcare system that often fails them. What began as personal survival became a larger commitment to community, access, and accountability. This episode is for fathers trying to show up differently, parents navigating a diagnosis they never expected, and anyone choosing recovery not just for themselves , but for the life watching them. A conversation about legacy, sobriety, innovation, and becoming safe. https://augi.health/ https://www.instagram.com/augihealth/ https://www.instagram.com/cameronmoulene/ https://www.instagram.com/alessandratorresani/

    49 min

  5. JAN 26

    Ozempic Face, Filler Fear & the Beauty Secrets of 2026 - A Plastic Surgeon Tells the Truth with Dr Kay

    In this episode of EmotionAL Support, host Alessandra Torresani sits down with a celebrity plastic surgeon for a radically honest, stigma-free conversation about beauty, aging, wellness, and mental health — especially for women navigating their 30s and 40s. From Ozempic face, GLP-1 weight loss drugs, and facial volume loss to filler fear, Botox safety, and collagen-stimulating treatments, this episode breaks down what’s actually behind today’s most talked-about beauty trends — and what women should (and shouldn’t) be doing. Together, they explore: • What Ozempic and weight loss drugs really do to the face, skin, and inflammation • Why so many women are afraid of fillers — and safer, more natural alternatives • The most requested beauty procedures heading into 2026 • When plastic surgery helps — and when it can quietly backfire • The connection between mental health, confidence, and appearance • Budget-conscious beauty choices that actually make a difference • Motherhood, aging, and how women’s self-image impacts the next generation This episode is for humans who care about looking good, feeling grounded, and aging with agency - without extremes, shame, or pressure to erase themselves. Because beauty isn’t about perfection. It’s about recognizing yourself again.

    32 min

  6. JAN 26

    Ozempic Face, Filler Fear & the Beauty Secrets of 2026 - A Plastic Surgeon Tells the Truth with Dr Kay

    In this episode of EmotionAL Support, host Alessandra Torresani sits down with a celebrity plastic surgeon for a radically honest, stigma-free conversation about beauty, aging, wellness, and mental health — especially for women navigating their 30s and 40s. From Ozempic face, GLP-1 weight loss drugs, and facial volume loss to filler fear, Botox safety, and collagen-stimulating treatments, this episode breaks down what’s actually behind today’s most talked-about beauty trends — and what women should (and shouldn’t) be doing. Together, they explore: • What Ozempic and weight loss drugs really do to the face, skin, and inflammation • Why so many women are afraid of fillers — and safer, more natural alternatives • The most requested beauty procedures heading into 2026 • When plastic surgery helps — and when it can quietly backfire • The connection between mental health, confidence, and appearance • Budget-conscious beauty choices that actually make a difference • Motherhood, aging, and how women’s self-image impacts the next generation This episode is for humans who care about looking good, feeling grounded, and aging with agency - without extremes, shame, or pressure to erase themselves. Because beauty isn’t about perfection. It’s about recognizing yourself again.

    32 min

  7. JAN 19

    Sex, Trauma & Female Pleasure: Somatic Healing, Intimacy, and Reclaiming Desire with Darshana Avila (Somatic Guide, Embodiment Educator, Keynote Speaker, Netflix's Sex, Love & Goop)

    Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avila, sexological bodyworker, somatic healing practitioner, and intimacy coach featured on Netflix’s Sex, Love & Goop, about why so many women feel disconnected from pleasure, desire, and their own bodies. This conversation explores:     •    What sexological bodywork is and how it supports healing     •    How trauma, dissociation, and nervous system regulation affect sex and intimacy     •    Why women often lose desire in safe relationships     •    Sex after motherhood and reclaiming confidence in your body     •    The Madonna/Whore complex and sexual shame     •    Consent, boundaries, and communication in relationships     •    How somatic healing helps women feel present, empowered, and connected     •    Why erotic energy is about life force, creativity, and self-confidence This episode is for women navigating: sexual healing, trauma recovery, motherhood identity shifts, dating, relationships, and reclaiming pleasure without shame or performance. https://www.instagram.com/alessandratorresani https://darshanaavila.com/

    54 min

  8. JAN 19

    Sex, Trauma & Female Pleasure: Somatic Healing, Intimacy, and Reclaiming Desire with Darshana Avila (Somatic Guide, Embodiment Educator, Keynote Speaker, Netflix's Sex, Love & Goop)

    Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avila, sexological bodyworker, somatic healing practitioner, and intimacy coach featured on Netflix’s Sex, Love & Goop, about why so many women feel disconnected from pleasure, desire, and their own bodies. This conversation explores:     •    What sexological bodywork is and how it supports healing     •    How trauma, dissociation, and nervous system regulation affect sex and intimacy     •    Why women often lose desire in safe relationships     •    Sex after motherhood and reclaiming confidence in your body     •    The Madonna/Whore complex and sexual shame     •    Consent, boundaries, and communication in relationships     •    How somatic healing helps women feel present, empowered, and connected     •    Why erotic energy is about life force, creativity, and self-confidence This episode is for women navigating: sexual healing, trauma recovery, motherhood identity shifts, dating, relationships, and reclaiming pleasure without shame or performance. https://www.instagram.com/alessandratorresani https://darshanaavila.com/

    54 min
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4.9
out of 5
153 Ratings

About

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:     •    Mental health & emotional wellness     •    Motherhood & identity     •    Anxiety, depression, and neurodivergence     •    Self-care that goes beyond the bubble bath     •    Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

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