Emotionally Evicted

She Reclaims
  • 5.0 (3)
  • PERSONAL JOURNALS
  • UPDATED SEMIWEEKLY

She’s reclaiming her lease on life—and she’s not doing it alone. Hosted by sisters Tami and Mandy, Emotionally Evicted is a raw, real-talk podcast about healing, heartbreak, and all the emotional squatters we’ve let stay too long. Think late-night convos, wild backstories, deep reflections, and zero sugarcoating. This isn’t your average self-help show. It’s part soul purge, part sacred rebellion—with laughs, truth bombs, and sisterly sass along the way. If you’ve ever outgrown your old life but didn’t know where to start the eviction notice—this one's for you.

  1. 20H AGO

    It Got Lonely When I Started Choosing Myself

    There’s a part of healing that no one really talks about. Not the breakthroughs. Not the “aha” moments.But what happens after you change. In this episode of Emotionally Evicted, Mandy and Tami get honest about the quiet, uncomfortable side of growth — the part where you stop being the easy one… and everything around you starts to shift. They talk about the pushback that comes when you set boundaries, the grief of outgrowing people and relationships, and the loneliness that can follow when you finally start choosing yourself. Because the truth is, not everyone is meant to come with you — and learning to be okay with that is part of the work. If you’ve ever felt like you’re losing people while finding yourself, this one will hit close to home. 💬 In This Episode, We Talk About: What it really means to “stop being easy”Why people push back when you start changingThe emotional toll of outgrowing relationshipsThe grief that comes with letting people goThe temptation to go back to old patterns just to feel connected🎙️ Connect With Us We’re building a community of people who are done shrinking, done people-pleasing, and ready to reclaim themselves — fully. If this episode resonated, share it with someone who might need to hear it too.Learning to sit with loneliness instead of abandoning yourself.Trusting that the right people will meet the version of you you’re becoming. 🎙 Emotionally Evicted Website: https://emotionallyevicted.com Episode alerts + links: https://emotionallyevicted.com/links Instagram: https://instagram.com/emotionally.evicted TikTok: https://tiktok.com/@emotionally.evicted Emotionally Evicted is hosted by sisters Tami & Mandy, founders of She Reclaims — a space for women reclaiming their voice, power, and self-trust. 🌿 She Reclaims Website: https://shereclaims.com Free resources: https://shereclaims.com/resources Instagram: https://instagram.com/she.reclaims_ TikTok: https://tiktok.com/@she_reclaims If this episode made something click, that’s not accidental.You’re not breaking. You’re reclaiming.

    15 min

  2. APR 8

    The Giver, The Taker, and the Resentment: Why Over-Giving Leaves Us Feeling Empty

    What if the reason you feel drained in your relationships isn’t just because people take… but because you’ve been over-giving? In this episode, Mandy and Tami unpack the giver/taker dynamic, the hidden patterns behind over-functioning, and why constantly showing up for everyone else can leave you feeling exhausted, resentful, and unseen. They share real-life experiences with one-sided friendships, relationships where the mental load never felt shared, and the uncomfortable truth that we often play a role in the dynamic we’re frustrated by. This conversation is honest, a little raw, and probably going to hit closer to home than you expect. What We Cover The difference between healthy giving and over-giving Why not all “takers” are villains How over-functioning creates imbalance in relationships The link between self-worth and acts of service Why resentment builds when needs go unspoken What happens when you stop doing everything for everyone Letting relationships fall away that only worked when you carried them Key Takeaways You teach people how to treat you Over-giving often comes from a need to feel valued or safe Some relationships only exist because you’ve been over-functioning Pulling back will feel uncomfortable, but it brings clarity You can’t keep pouring from an empty cup If this episode hit home, share it with someone who needs to hear it—or send it to that friend you’ve been quietly over-giving to. And if you’re ready to start choosing yourself a little more, you’re in the right place. Connect With Us 🎙 Emotionally Evicted Website: https://emotionallyevicted.com Episode alerts + links: https://emotionallyevicted.com/links Instagram: https://instagram.com/emotionally.evicted TikTok: https://tiktok.com/@emotionally.evicted Emotionally Evicted is hosted by sisters Tami & Mandy, founders of She Reclaims — a space for women reclaiming their voice, power, and self-trust. 🌿 She Reclaims Website: https://shereclaims.com Free resources: https://shereclaims.com/resources Instagram: https://instagram.com/she.reclaims_ TikTok: https://tiktok.com/@she_reclaims If this episode made something click, that’s not accidental.You’re not breaking. You’re reclaiming.

    40 min

  3. APR 1

    You’re Not a Bitch. You’re Just Setting Boundaries

    There’s a moment in your healing journey where you realize…you’ve been over-explaining, over-giving, and keeping the peace at your own expense. And then someone says, “just set boundaries.” Like it’s that easy. In this episode, Mandy and Tami break down why setting boundaries feels so uncomfortable, why guilt shows up the second you start choosing yourself, and how to stop explaining yourself just to keep other people comfortable. Because the truth is…you’re not mean, selfish, or difficult. You’re just done abandoning yourself. This conversation gets real about:• Why boundaries feel “wrong” even when they’re right• The difference between being nice and being honest• Letting people be uncomfortable (and why that’s not your responsibility)• Over-explaining and how it keeps you stuck• The identity shift that comes with finally choosing yourself• Setting boundaries with family (and why those are often the hardest)• Silent boundaries and when they’re necessary If you’ve ever felt guilty for saying no, questioned yourself after setting a boundary, or worried about how people will see you… This episode is for you. Stop explaining yourself.This is your boundary era. If this episode hit, share it with someone who needs the reminder.And if you’re in your boundary era too, we’d love to hear from you—send us a message or tag us when you’re listening. Connect With Us 🎙 Emotionally Evicted Website: https://emotionallyevicted.com Episode alerts + links: https://emotionallyevicted.com/links Instagram: https://instagram.com/emotionally.evicted TikTok: https://tiktok.com/@emotionally.evicted Emotionally Evicted is hosted by sisters Tami & Mandy, founders of She Reclaims — a space for women reclaiming their voice, power, and self-trust. 🌿 She Reclaims Website: https://shereclaims.com Free resources: https://shereclaims.com/resources Instagram: https://instagram.com/she.reclaims_ TikTok: https://tiktok.com/@she_reclaims If this episode made something click, that’s not accidental.You’re not breaking. You’re reclaiming.

    38 min

  4. MAR 25

    Flip the Table on People-Pleasing

    Summary In this episode, Mandy and Tami delve into the complexities of people-pleasing, exploring its origins, impacts, and the challenges of breaking free from this behavior. They discuss how childhood experiences shape people-pleasing tendencies, the societal pressures on women, and the importance of setting boundaries. The conversation emphasizes the need for self-compassion and practical steps to overcome people-pleasing habits, ultimately encouraging listeners to prioritize their own needs and well-being. Takeaways People pleasing is not about kindness, but prioritizing others' comfort over your truth.It often stems from childhood conditioning and a need for safety.Saying no can trigger anxiety and feelings of danger.Women are often socialized to be selfless and accommodating.People pleasing can lead to resentment and self-betrayal.Setting boundaries is essential for emotional health.Reparenting oneself is crucial to unlearn people-pleasing behaviors.The workplace often rewards over-delivery, reinforcing people-pleasing.Listening to your gut is vital in decision-making.Start small when practicing saying no to build confidence. Chapters 00:00 Understanding People-Pleasing 02:38 The Roots of People-Pleasing 05:26 The Impact of Gender on People-Pleasing 07:49 Breaking the Cycle of People-Pleasing 10:33 Reparenting and Conditional Love 13:15 The Workplace and People-Pleasing 15:45 Setting Boundaries and Saying No 18:26 The Role of Identity in People-Pleasing 21:05 The Long-Term Effects of People-Pleasing 23:34 Practical Steps to Overcome People-Pleasing 26:00 The Importance of Self-Compassion 28:25 Final Thoughts and Moving Forward Connect With Us 🎙 Emotionally Evicted Website: https://emotionallyevicted.com Episode alerts + links: https://emotionallyevicted.com/links Instagram: https://instagram.com/emotionally.evicted TikTok: https://tiktok.com/@emotionally.evicted Emotionally Evicted is hosted by sisters Tami & Mandy, founders of She Reclaims — a space for women reclaiming their voice, power, and self-trust. 🌿 She Reclaims Website: https://shereclaims.com Free resources: https://shereclaims.com/resources Instagram: https://instagram.com/she.reclaims_ TikTok: https://tiktok.com/@she_reclaims If this episode made something click, that’s not accidental.You’re not breaking. You’re reclaiming. people-pleasing, self-awareness, boundaries, mental health, emotional safety, reparenting, gender dynamics, workplace culture, identity, self-compassion

    50 min

  5. MAR 18

    People pleasing is self-abandonment in a cute outfit.

    Summary In this episode, Mandy and Tami delve into the pervasive issue of people pleasing, a behavior that often leads individuals to prioritize others' needs over their own. They candidly share their personal experiences, emphasizing that people pleasing is not merely about being nice; it can be a form of self-manipulation that results in emotional turmoil. The hosts discuss the sneaky nature of this behavior, where individuals may receive praise for being accommodating while feeling a deep sense of internal conflict and abandonment. They highlight the importance of recognizing the signs of people pleasing and the necessity of setting boundaries to reclaim one's authentic self. Throughout the conversation, Mandy and Tami explore the psychological roots of people pleasing, suggesting that it often stems from learned behaviors in childhood. They stress that acknowledging these patterns is the first step toward change. The episode concludes with a reminder that people pleasing is not a character flaw but a learned pattern that can be unlearned. The hosts encourage listeners to embrace their truth and prioritize their well-being, setting the stage for a deeper exploration of the origins and challenges of people pleasing in future episodes. Chapters 00:00 Introduction to People Pleasing 02:33 Understanding the Signs of People Pleasing 05:42 The Impact of People Pleasing on Mental Health 08:39 Learning to Say No 12:47 The Emotional Toll of People Pleasing 17:35 Identifying Personal People Pleasing Patterns 21:47 The Consequences of People Pleasing 26:14 Wrapping Up and Looking Ahead Connect With Us 🎙 Emotionally Evicted Website: https://emotionallyevicted.com Episode alerts + links: https://emotionallyevicted.com/links Instagram: https://instagram.com/emotionally.evicted TikTok: https://tiktok.com/@emotionally.evicted Emotionally Evicted is hosted by sisters Tami & Mandy, founders of She Reclaims — a space for women reclaiming their voice, power, and self-trust. 🌿 She Reclaims Website: https://shereclaims.com Free resources: https://shereclaims.com/resources Instagram: https://instagram.com/she.reclaims_ TikTok: https://tiktok.com/@she_reclaims If this episode made something click, that’s not accidental.You’re not breaking. You’re reclaiming. people pleasing, self abandonment, emotional health, setting boundaries, personal growth, authenticity, mental health, self manipulation, self care

    33 min

  6. MAR 11

    The pressure to always be okay...

    Summary In this episode of Emotionally Evicted, Mandy and Tami explore the impact of childhood experiences on adult relationships and self-perception. They discuss the pressure to perform and the tendency to shrink in social situations, particularly in relationships and work environments. The conversation delves into the struggle with people-pleasing, the guilt associated with self-care, and the generational differences in work attitudes. Ultimately, they emphasize the importance of self-discovery, healing, and the need to let go of shame in order to embrace change and reclaim one's identity. Takeaways Our childhood experiences shape our adult relationships.The pressure to perform can lead to unhealthy coping mechanisms.It's common to shrink in social situations to keep the peace.People-pleasing often stems from a desire for acceptance.Self-care should not come with guilt; it's essential for well-being.Recognizing patterns is the first step in reclaiming our identity.Generational differences influence our work attitudes and boundaries.It's important to express our feelings rather than hold them in.Therapy can be a valuable tool for self-discovery and healing.Letting go of shame is crucial for personal growth. Chapters 00:00 Understanding Our Childhood Patterns 02:37 The Pressure to Perform and Shrink 05:10 Navigating Relationships and Self-Expression 07:40 The Struggle with People-Pleasing 10:13 Work Ethic and Guilt in Professional Life 15:23 Recognizing and Reclaiming Our Identity 20:36 The Importance of Self-Care and Boundaries 26:08 Generational Differences in Work Attitudes 30:54 The Journey of Self-Discovery and Healing 35:38 Embracing Change and Letting Go of Shame Connect With Us 🎙 Emotionally Evicted Website: https://emotionallyevicted.com Episode alerts + links: https://emotionallyevicted.com/links Instagram: https://instagram.com/emotionally.evicted TikTok: https://tiktok.com/@emotionally.evicted Emotionally Evicted is hosted by sisters Tami & Mandy, founders of She Reclaims — a space for women reclaiming their voice, power, and self-trust. 🌿 She Reclaims Website: https://shereclaims.com Free resources: https://shereclaims.com/resources Instagram: https://instagram.com/she.reclaims_ TikTok: https://tiktok.com/@she_reclaims If this episode made something click, that’s not accidental.You’re not breaking. You’re reclaiming. childhood patterns, self-expression, people-pleasing, work-life balance, self-care, healing journey, relationships, identity, boundaries, generational differences

    43 min

  7. MAR 4

    The Hidden Patterns You Carry From Childhood That Sabotage Your Adult Relationships

    Summary In this conversation, Mandy and Tami explore the lasting effects of childhood trauma on adulthood, discussing how survival patterns manifest in control issues and unhealthy relationships. They delve into the caretaking trap, the importance of self-care, and the challenges of delegating responsibilities. The discussion emphasizes the need for awareness and reflection to break free from these patterns and prioritize personal growth. Takeaways Childhood trauma doesn't just disappear; it follows us into adulthood.Survival patterns learned in childhood can manifest as control issues in adulthood.Recognizing unhealthy relationship patterns is crucial for personal growth.Hoarding behaviors can stem from childhood scarcity experiences.Self-care is essential for breaking the cycle of caretaking and self-neglect.Delegating responsibilities can help alleviate the burden of caretaking.Awareness of past patterns is the first step towards change.It's important to prioritize self-worth and self-care in relationships.The need for stability often drives control issues in adulthood.Breaking free from unhealthy relationships requires self-reflection and courage. Chapters 00:00 The Myth of Moving On from Childhood Trauma 01:04 Adulthood Patterns: Recognizing Survival Mechanisms 02:46 Control and Change: The Struggle with Stability 09:43 Hoarding and Abandonment: The Impact of Childhood Experiences 16:27 Familiar Relationships: The Cycle of Choosing Chaos 21:59 Reflections on Life Choices 24:14 The Importance of Self-Integrity 25:05 Navigating Relationships and Boundaries 27:55 The Caretaking Trap 30:03 Shifting Mindsets on Self-Care 33:55 Words and Self-Perception 37:35 Delegating Responsibilities 42:25 Recognizing Patterns and Adaptations Connect With Us 🎙 Emotionally Evicted Website: https://emotionallyevicted.com Episode alerts + links: https://emotionallyevicted.com/links Instagram: https://instagram.com/emotionally.evicted TikTok: https://tiktok.com/@emotionally.evicted Emotionally Evicted is hosted by sisters Tami & Mandy, founders of She Reclaims — a space for women reclaiming their voice, power, and self-trust. 🌿 She Reclaims Website: https://shereclaims.com Free resources: https://shereclaims.com/resources Instagram: https://instagram.com/she.reclaims_ TikTok: https://tiktok.com/@she_reclaims If this episode made something click, that’s not accidental.You’re not breaking. You’re reclaiming. childhood trauma, adulthood, survival patterns, control issues, self-care, relationships, caretaking, hoarding, stability, emotional health

    41 min

  8. FEB 25

    The Overwhelming Truth: You Can't Unsee Your Childhood Roles and It Changes Everything

    Summary In this episode of Emotionally Evicted, Mandy and Tami explore the transformative journey of healing and self-discovery. They discuss the overwhelming nature of awakening to one's true self, the identity shifts that come with healing, and the importance of setting boundaries. The conversation emphasizes the need for a safe space to share experiences and the challenges of navigating relationships as one grows. They highlight the significance of self-empowerment and the necessity of letting go of past identities to embrace a new, authentic self. In this conversation, Mandy and Tami explore the complexities of kindness, boundaries, and self-advocacy in personal relationships. They discuss the importance of teaching children about kindness while also recognizing when to stand up for oneself. The dialogue shifts to the significance of redefining personal truths and relationships, emphasizing the need to prioritize self-care and let go of others' expectations. They reflect on their healing journeys, acknowledging that growth is not linear and that turning points often lead to greater self-awareness and empowerment. Takeaways Awareness of past roles can be overwhelming. Healing is about identity shifts, not just feelings. Setting boundaries is crucial for personal growth. Creating your own life is empowering. You can change how others perceive you. It's okay to outgrow relationships. A safe space is essential for sharing truths. Judgment often reflects others' insecurities. You must prioritize your own healing journey. Kindness should be selective. Navigating kindness requires discernment about who deserves it. Self-advocacy is crucial in personal and professional settings. Redefining relationships can lead to healthier dynamics. Transforming personal ideologies can empower change. Letting go of others' expectations is essential for self-growth. Healing is a continuous journey, not a destination. Shifting focus from pleasing others to self-care is vital. Recognizing turning points can facilitate personal growth. You can create your own identity separate from your upbringing. Emotional health is a priority in fostering healthy relationships. Chapters 00:00 Awakening to Change 02:55 The Identity Shift 05:59 Embracing New Realities 09:00 Creating a Safe Space 11:59 The Power of Connection 15:01 Navigating Relationships 17:55 The Journey of Self-Discovery 20:47 Letting Go of the Past 23:56 Setting Boundaries 27:10 The Golden Rule Revisited 29:23 Navigating Kindness and Boundaries 32:47 The Importance of Self-Advocacy 36:48 Redefining Relationships and Personal Truths 39:14 Transforming Personal Ideologies 42:57 Letting Go of Others' Expectations 45:51 Embracing the Healing Journey 50:19 Shifting Focus to Self-Care 52:36 Recognizing Turning Points in Growth Connect With Us 🎙 Emotionally Evicted Website: https://emotionallyevicted.com Episode alerts + links: https://emotionallyevicted.com/links Instagram: https://instagram.com/emotionally.evicted TikTok: https://tiktok.com/@emotionally.evicted Emotionally Evicted is hosted by sisters Tami & Mandy, founders of She Reclaims — a space for women reclaiming their voice, power, and self-trust. 🌿 She Reclaims Website: https://shereclaims.com Free resources: https://shereclaims.com/resources Instagram: https://instagram.com/she.reclaims_ TikTok: https://tiktok.com/@she_reclaims If this episode made something click, that’s not accidental.You’re not breaking. You’re reclaiming.

    46 min
See All (18)

Ratings & Reviews

5
out of 5
3 Ratings

About

She’s reclaiming her lease on life—and she’s not doing it alone. Hosted by sisters Tami and Mandy, Emotionally Evicted is a raw, real-talk podcast about healing, heartbreak, and all the emotional squatters we’ve let stay too long. Think late-night convos, wild backstories, deep reflections, and zero sugarcoating. This isn’t your average self-help show. It’s part soul purge, part sacred rebellion—with laughs, truth bombs, and sisterly sass along the way. If you’ve ever outgrown your old life but didn’t know where to start the eviction notice—this one's for you.

Information

  • Creator
    She Reclaims
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © She Reclaims
  • Show Website
    Emotionally Evicted