Emotionally Unavailable

Malisa Hepner
  • 5.0 (22)
  • MENTAL HEALTH

Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I've gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching others to do the same. We cover a wide range of topics such as- human design, astrology, the journey of deconstructing from religion- to name a few; all aimed at fostering deeper self-love and understanding. Whether you're seeking to heal past wounds, explore your spiritual side, or simply learn how to love yourself and others a little better, this podcast is for you. Tune in and embark on a journey of exploration, growth, and community as we illuminate the path toward emotional availability and authentic living. Let's discover the power of vulnerability and connection—one episode at a time.

  1. 7H AGO

    Grief, PTSD, and Synthetic Opioid Loss: Finding Peace While Carrying the Pain

    After losing her son to a synthetic opioid, therapist and podcast host Malisa Hepner shares her lived experience of navigating grief and PTSD in real time. This episode explores the reality that grief is not just a feeling but an ongoing experience, how trauma responses show up after sudden loss, and the grounded practices helping her find moments of peace without abandoning her grief. Grief doesn't have to be something you "resolve"—it's something you learn to carry. When your nervous system becomes activated, focus on regulation before meaning-making. Try this: pause, name what's happening in your body (not just your thoughts), and choose one grounding action (breathwork, stepping outside, placing your hand on your chest). You can hold both—deep grief and moments of peace—without betraying your love.    Subscribe to Emotionally Unavailable's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to monthly workbook $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon. (Perfect for single owner/operator small business looking for low budget ad space) https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Mentioned in this episode: 9 days after: Honoring Jake - Spotify, Apple

    36 min
  2. You Might Also Like: Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

    7H AGO · BONUS

    You Might Also Like: Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

    Introducing Mike Cessario: ”No investor was gonna write me a check for the concept.” from Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman. Follow the show: Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman A skull-emblazoned design with a funny slogan is just not what people expect when they’re buying a healthy beverage. But that’s exactly why Liquid Death Founder and CEO Mike Cessario thought there was room for disruption. He didn’t think funny, cool, irreverent marketing should be limited to things that are bad for you. What if this approach could even help people make healthier choices? Now the healthy beverage company trying to “Murder Your Thirst” has expanded to soda-flavored sparkling water, iced tea, and energy drinks and it was valued at $1.4 billion in March 2024. Mike sits down with Bob to talk about how he got from inspiration, to concept, to funding an original order of 150,000 cans. He has great insights on both creativity and analytics, shares lessons from all the surprises and challenges he faced in becoming an entrepreneur and explains why he dislikes traditional marketing as much as most people do. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 2D AGO

    From Religious Control to Spiritual Awakening: Astrology, Human Design & Authentic Living

    In this powerful episode, therapist and host Malisa Hepner sits down with intuitive reader Cassandra Vancuren, certified in Galactic Astrology and Human Design, to explore her journey from a high-control religious upbringing to a profound spiritual awakening. Cassandra shares how modalities like astrology, Galactic Astrology, and Human Design helped her reclaim her identity, trust her intuition, and live more authentically. Together, they unpack the emotional and psychological layers of deconstructing belief systems, healing from control-based environments, and finding personal truth. This conversation is for anyone navigating spiritual curiosity, identity shifts, or the courage to choose themselves. Notice where your beliefs came from. Ask yourself: "Did I choose this, or was this given to me?" Then take one small step toward alignment—whether that's exploring a new perspective, questioning an old narrative, or allowing yourself to be curious without judgment. Authenticity begins the moment you give yourself permission to think for yourself. Cassandra's links: Website, Youtube  Subscribe to Emotionally Unavailable's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to monthly workbook $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon. (Perfect for single owner/operator small business looking for low budget ad space) https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner

    54 min

  4. 5D AGO

    The Truth About Love, Loneliness & Real Connection | How to Build Deeper Relationships in a Disconnected World

    Why do so many of us feel lonely even when we're constantly connected? In this thought-provoking episode, therapist and host, Malisa Hepner, sits down with Dr. Anthony Silard, author of "Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love", to explore the psychology of love, loneliness, and meaningful connection. Together, they unpack how modern life, social media, and surface-level interactions are quietly reshaping our emotional well-being—and what it actually takes to build relationships that feel safe, deep, and sustainable. You'll learn how to move through the love progression model (acceptance, forgiveness, gratitude, love), understand the neurochemical impact of connection, and recognize why independence without connection can leave us feeling empty. This conversation offers both psychological insight and practical tools to help you shift from shallow interactions to relationships rooted in authenticity, emotional safety, and real presence. The next time you feel disconnected, don't reach for more interaction—reach for deeper intention. Ask yourself: Am I showing up to be seen, or to be understood? Am I staying at the surface, or allowing myself to be known? Anthony's links: 2 Free Books, Website, Insta, Facebook  Subscribe to Emotionally Unavailable's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to monthly workbook $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon. (Perfect for single owner/operator small business looking for low budget ad space) https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner

    52 min

  5. MAR 16

    Embracing Imperfection: Letting Go of Burnout, Spiritual Perfectionism, and the Pressure to Be "Zen"

    Therapist and host, Malisa Hepner, is back again with, Ashana Kaiulani, reclamation coach, author, podcast host and speaker, as they explore the exhaustion of trying to be perfect and the freedom that comes from embracing our humanity. In this honest conversation, they discuss burnout, emotional honesty, self-compassion, and why honoring your natural rhythms can lead to deeper connection, clarity, and healing. When you notice yourself pushing through exhaustion or judging your emotions, pause and ask: What would it look like to honor my humanity right now instead of fighting it? Give yourself permission to rest, feel, or slow down—because compassion for your imperfections is often the doorway to your deepest insight and connection. Ashana's links: Website, Insta, Youtube, Substack Links to Ashana's previous episode on Emotionally Unavailable: Spotify, Apple  Subscribe to Emotionally Unavailable's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to monthly workbook $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon. (Perfect for single owner/operator small business looking for low budget ad space) https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner

    1h 1m

  6. MAR 13

    The Joy Molecule: How to Stop Chasing Happiness and Reconnect With Your True Purpose

    Malisa Hepner sits down with entrepreneur and author Larry Kesslin to explore the deeper truth about happiness, identity, and spiritual awakening. From lessons learned during a life-changing trip to Africa to insights about purpose, connection, and the "Joy Molecule," this conversation challenges the idea that happiness comes from achievement. Discover how volunteering, travel, self-awareness, and even psychedelic-assisted insight can help you reconnect with your authentic self and live with greater meaning, presence, and joy. Instead of asking "What will make me happy?", start asking three deeper questions Larry describes as the foundation of the Joy Molecule: What genuinely energizes and excites you? Who do you want to impact or serve? Why does that contribution matter to you? Write down your answers and look for one small way this week to align your actions with them. True fulfillment often emerges not from chasing external success, but from reconnecting with your authentic self and intentionally contributing to something larger than you. Larry's links: Website, Insta, Joy Molecule Assessment  Subscribe to Emotionally Unavailable's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to monthly workbook $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon. (Perfect for single owner/operator small business looking for low budget ad space) https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner

    48 min

  7. MAR 11

    Breaking Generational Patterns: Healing Relationships, Recovery, and Personal Growth

    In this heartfelt conversation, therapist and host, Malisa Hepner, sits down with mother and daughter, Sela Sproul and Jeselle Hinzman, hosts of Look In Through The Glass podcast, to explore recovery, relationships, and the journey of personal growth. Together they discuss navigating the challenges of recovery, the power of honest conversations, and the complexities of mother-daughter relationships. The episode highlights breaking generational patterns, embracing vulnerability in communication, and using humor and self-care as tools for healing. Listeners will gain insight into building stronger connections while learning to accept imperfection and find joy in everyday moments. Healing generational patterns begins with honest conversation. Start by creating space for one meaningful, vulnerable conversation with someone you trust—focus on listening, sharing your experience without blame, and allowing imperfection to be part of the process. Sela and Jeselle's links: Facebook, Tik Tok, Youtube, Spotify, Apple  Subscribe to Emotionally Unavailable's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to monthly workbook $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon. (Perfect for single owner/operator small business looking for low budget ad space) https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner

    1h 1m

  8. MAR 9

    Self-Love, Boundaries, and Breaking Toxic Relationship Patterns

    In this powerful conversation, therapist and host Malisa Hepner, sits down with relationship coach and founder of Building with Bry (Thriving Solo + Intentional Connections) Brylye Collins, , to explore the transformative power of self-love and how it shapes the relationships we choose and the boundaries we set. Together they discuss recognizing unhealthy relationship patterns, the emotional challenges many stay-at-home moms face, and the importance of vulnerability, community, and emotional awareness in personal growth. Brylye shares her journey from toxic relationships to empowerment, offering insight into how understanding your patterns can lead to healthier connections and deeper self-trust. Start noticing your relationship patterns with curiosity rather than judgment. Ask yourself: "What feeling or belief about myself keeps showing up in my relationships?" Awareness of these patterns is the first step toward setting healthier boundaries, choosing supportive connections, and building a relationship with yourself rooted in self-respect. Brylye's website   Subscribe to Emotionally Unavailable's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to monthly workbook $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon. (Perfect for single owner/operator small business looking for low budget ad space) https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner

    54 min
See All (301)

5
out of 5
22 Ratings

About

Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I've gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching others to do the same. We cover a wide range of topics such as- human design, astrology, the journey of deconstructing from religion- to name a few; all aimed at fostering deeper self-love and understanding. Whether you're seeking to heal past wounds, explore your spiritual side, or simply learn how to love yourself and others a little better, this podcast is for you. Tune in and embark on a journey of exploration, growth, and community as we illuminate the path toward emotional availability and authentic living. Let's discover the power of vulnerability and connection—one episode at a time.

Information

  • Creator
    Malisa Hepner
  • Years Active
    2024 - 2026
  • Episodes
    301
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Emotionally Unavailable