Emotionally Unavailable

Malisa Hepner
  • 5.0 (24)
  • Mental Health

Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I've gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching others to do the same. We cover a wide range of topics such as- human design, astrology, the journey of deconstructing from religion- to name a few; all aimed at fostering deeper self-love and understanding. Whether you're seeking to heal past wounds, explore your spiritual side, or simply learn how to love yourself and others a little better, this podcast is for you. Tune in and embark on a journey of exploration, growth, and community as we illuminate the path toward emotional availability and authentic living. Let's discover the power of vulnerability and connection—one episode at a time.

  1. 2d ago

    Interdependence, Spirituality, and Finding Meaning After Loss

    In this episode, Malisa Hepner sits down with Joe Elefante for a thoughtful conversation about spirituality, identity, and the healing power of connection. Together, they explore how loss can reshape our understanding of ourselves, why interdependence is a strength rather than a weakness, and how spiritual practices can provide grounding during life's most difficult seasons. Whether you're grieving, searching for deeper meaning, or learning to lean into authentic relationships, this conversation offers compassionate insights and practical reflections on healing, resilience, and living with intention. Healing doesn't require carrying life's burdens alone. By embracing grief as part of our story, cultivating meaningful connection, and remaining open to spiritual and personal growth, we can build lives rooted not in independence, but in resilience, authenticity, and interdependence.   * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.  Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Joe's Website

    49 min
  2. You Might Also Like: Morning Brew Daily

    2d ago ·  Bonus

    You Might Also Like: Morning Brew Daily

    Introducing Did Google Predict Venezuela Earthquakes Before it Happened? & GTA VI’s Launch Plan Irks Gaming Purists from Morning Brew Daily. Follow the show: Morning Brew Daily #876: Two powerful earthquakes devastated Venezuela and there are reports that Google alerted millions before it happened. Apple is taking some heat after it raised prices on its products due to the memory chip supply crunch. Oil prices have fallen down to pre-war levels. Grand Theft Auto VI has a release date, but some fans are irked by a digital-only release. Finally, is Taylor Swift having her wedding at Madison Square Garden? To learn more visit https://www.servicenow.com Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 4d ago

    Body Positivity and Overcoming the Inner Critic

    In this episode of Emotionally Unavailable, Malisa Hepner welcomes back Julia Trehane for a conversation about authenticity, self-acceptance, and the stories we tell ourselves. Together, they explore the challenges of content creation, navigating perfectionism, quieting the inner critic, and building a healthier relationship with food and body image. Julia shares insights from her personal recovery journey and offers practical ways to approach self-care with more compassion and less judgment. This episode is a reminder that healing often begins when we allow ourselves to be imperfect, visible, and human. Growth is rarely about becoming a better version of yourself—it's often about letting go of the impossible standards, critical voices, and old beliefs that keep you disconnected from who you already are. Self-compassion, authenticity, and small daily acts of care create the foundation for lasting change.   * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.  Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Last time Julia visited Emotionally Unavailable: Spotify, Apple

    1h 1m

  4. 6d ago

    Why We Struggle to Connect: Trauma, Attachment Styles, and Emotional Safety

    Why do some relationships feel safe while others leave us feeling disconnected, anxious, or misunderstood? In this solo episode, Malisa Hepner explores how early life experiences, trauma, and attachment patterns shape the way we connect with ourselves and others. Through personal reflections and practical insights, she unpacks the nervous system's role in relationships, the roots of emotional disconnection, and what it takes to build genuine safety, trust, and connection. Whether you identify with anxious attachment, avoidance, people-pleasing, or emotional withdrawal, this conversation offers a compassionate framework for understanding your patterns and creating healthier relationships. Many of the relationship patterns we struggle with as adults are adaptations that once helped us survive. Healing begins when we recognize those patterns with compassion, understand the needs underneath them, and learn to create the safety and connection we may not have experienced growing up. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.  Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner

    30 min

  5. Jun 19

    The Power of Human Connection: Authentic Conversations, Circling, and Relational Growth

    Host, Malisa Hepner, sits down with Guy Sengstock, founder of The Circling Institute, and they discuss deep conversations, relational practices, emotional presence, and how meaningful dialogue can foster greater self-awareness and intimacy. They also examine the impact of technology and the internet on modern relationships, offering insights into what it means to truly see and be seen in an increasingly disconnected world. Meaningful connection begins when we move beyond surface-level interactions and become fully present with ourselves and others. Through curiosity, honesty, and authentic dialogue, we can build deeper relationships, increase self-awareness, and rediscover the sense of belonging that many people are searching for in a digitally connected yet emotionally disconnected world. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Guys links: Website, The Circling Institute, Youtube

    57 min

  6. Jun 17

    Self-Responsibility and the Power of Intentional Living

    Host, Malisa Hepner, welcomes back Julie Cyvonne, microdosing mentor, for a thoughtful conversation about personal growth, community, spirituality, and the role of self-responsibility in creating a meaningful life. Together, they explore the balance between psychological insight and spiritual exploration, discuss the importance of intentional choices, and reflect on how our beliefs shape the way we navigate challenges and opportunities. This conversation offers practical wisdom for anyone seeking deeper self-awareness, stronger connections, and a greater sense of purpose. Growth often begins when we stop waiting for life to change and start taking responsibility for the choices, beliefs, and patterns that shape our experience. By living with intention, staying curious about ourselves, and remaining open to both psychological and spiritual perspectives, we create more freedom, connection, and authenticity in our lives.   * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.  Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Julie's Links: Should I Microdose - Quiz, Website, Insta  Last time Julie was here: Spotify, Apple

    54 min

  7. Jun 15

    The Question Beneath Everything: Am I Only Valuable When…?

    What if the beliefs driving your relationships, work, and self-esteem can be traced back to one question? In this solo episode, Malisa Hepner explores the moments that taught her to equate worth with competence, achievement, and taking care of others. She shares stories from her childhood, reflects on the unexpected evolution of Emotionally Unavailable, and examines how inherited narratives shape the way we move through the world. A thoughtful conversation about identity, belonging, and what happens when we stop trying to earn our value. The stories that once helped us survive can quietly become the rules we live by. Recognizing those stories is often the first step toward freedom.   * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.  Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner

    27 min

  8. Jun 12

    Perspective, Ego & the Stories We Tell Ourselves

    In this solo episode, host, Malisa Hepner, reflects on perspective and the powerful role our internal narratives play in shaping our experiences. Drawing from recent conversations and personal insights, she explores the relationship between ego, resilience, self-awareness, and the stories we create about ourselves and others. Through candid storytelling and thoughtful reflection, Malisa shares lessons on navigating emotional triggers, embracing different perspectives, and finding growth in life's most challenging moments. Growth often begins when we become curious about the stories we're telling ourselves. By learning to regulate our emotions, consider new perspectives, and recognize the influence of ego, we create space for deeper understanding, stronger relationships, and a more authentic connection to ourselves.   * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.  Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner

    24 min
See All (301)

5
out of 5
24 Ratings

About

Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I've gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching others to do the same. We cover a wide range of topics such as- human design, astrology, the journey of deconstructing from religion- to name a few; all aimed at fostering deeper self-love and understanding. Whether you're seeking to heal past wounds, explore your spiritual side, or simply learn how to love yourself and others a little better, this podcast is for you. Tune in and embark on a journey of exploration, growth, and community as we illuminate the path toward emotional availability and authentic living. Let's discover the power of vulnerability and connection—one episode at a time.

Information

  • Creator
    Malisa Hepner
  • Years Active
    2024 - 2026
  • Episodes
    301
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Emotionally Unavailable

You Might Also Like