Emotions Matter. Really!

5th Place

5.0 (1)
MENTAL HEALTH
UPDATED WEEKLY

Emotions Matter. Really!

Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain mentally healthy and emotionally fit.

10/25/2022

The science of smiling

Smiling makes us feel better. It’s a scientific fact. Chantal and Matthew explore the subject and science of smiles, how they make us feel better and how smiling more can support our emotional fitness and mental health. Music: Corporate Happy (Long) - Daddy’s Music Episode links To stay connected and up to date about our work, join our 5th Place community: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an online free mental health class that builds your emotional fitness. Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it or who have limited access to data and technology.

24 min
10/18/2022

Building Emotional Fitness (Pillar 2 - Moving)

After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the second pillar of Emotional Fitness, Moving. Humans tend to be very sedentary beings when they were built to move! Everyone knows that exercise is important for physical fitness but did you know that movement is vital for ongoing emotional fitness too? This episode explores why. Music: Swinging Web by SergeQuadrado Episode links To stay connected and up to date about our work, join our 5th Place community: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an online free mental health class that builds your emotional fitness. Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it or who have limited access to data and technology.

33 min
10/11/2022

Workplace bullying and what to do about it

Workplace bullying can be difficult to deal with while it has serious long reaching health and wellbeing consequences. It often flies under the radar because of its verbal and psychological tactics. In this podcast, the first of Season 3, Chantal and Matthew explore what workplace bullying can look like, who bullies and who gets bullied and what to do about it. Music: Summer Surf by AudioCoffee Episode links To stay connected and up to date about our work, join our 5th Place community: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending a FREE Emotional Fitness Class: https://emotionalfitnessclass.com/ Learn more about Shape of Emotion, our tool for emotion regulation, on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it or who have limited access to data and technology.

39 min
09/20/2022

Give peace a chance

Who hasn't wanted more peace in their lives? Matthew and Chantal explore how driven to aggression and division we tend to be, and how Hollywood seems to seed a heavily conflict oriented approach to solving problems. The place to start is always with ourselves, finding more peace in ourselves is the first step to finding more peace out in the world. Music: Motivational Day by AudioCoffee Links of interest Imagine - John Lennon & The Plastic Ono Band Man in the Mirror - Michael Jackson Give Peace a Chance - John Lennon & The Plastic Ono Band Episode links To stay connected and up to date about our work, join our 5th Place community: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/ Learn more about Shape of Emotion, our tool for emotion regulation, on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it or who have limited access to data and technology.

30 min
09/13/2022

Building Emotional Fitness (Pillar 1 - Thinking)

After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the first pillar of Emotional Fitness, Thinking. They explore the pillar and what it means in the context of building emotional fitness and why it is important for our overall wellbeing. Music: Save Me by Liborio Conti Episode links To stay connected and up to date about our work, join our 5th Place community: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/ Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it or who have limited access to data and technology.

26 min
09/06/2022

Suicide prevention: A personal story

With World Suicide Prevention Day coming up on 10 September, Chantal and Matthew talk about the subject that no-one wants to really talk about - Suicide. A hard subject to deal with but that makes it all the more necessary to face it and talk about it. Matthew shares his lived experience of suicide ideation and attempts and the learning that has come out of that very dark time in his past. Music: Music by DaddysMusic from Pixabay Episode links To stay connected and up to date about our work, join our 5th Place community: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/ Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it or who have limited access to data and technology. Global suicide and crisis hotlines If you or someone you know is suicidal, please use one of the numbers for your country. If someone is in immediate danger, please call your local emergency number (e.g. 911 in the US, 999 in the UK and 10111 in South Africa).

50 min
08/30/2022

Rewiring your brain for better health

A fascinating conversation with Ben Ahrens who is a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and Co-founder of Re-origin. In this episode Matthew and Chantal have a conversation with him about his passion for healing and recovery, by using the basics of neuroplasticity to rewire the brain for optimal health and functioning. Music: AudioCoffee from Pixabay Credit: Masaru Emoto 'love and gratitude' crystal image Episode links Visit re-origin and discover a science-based, self-directed neuroplasticity training program for people who suffer from chronic conditions such as anxiety, depression and much more. To stay connected and up to date about our work, join our 5th Place community: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/ Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it or who have limited access to data and technology.

1h 7m
08/23/2022

The five pillars of emotional fitness

Having been reminded that emotion regulation is key for overall emotional and mental wellbeing, Chantal and Matthew explore the seven elements of the model of emotional fitness that emerge out of the working definition of emotional fitness. They then cover the five pillars of emotional fitness that underpin their practical, holistic and multifaceted approach to becoming and remaining emotionally fit. Music: Life is Strange by MADiRFAN Poem: Solitude by Ella Wheeler Wilcox Episode links To stay connected and up to date about our work, join the 5th Place mailing list: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/ Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it or who have limited access to data and technology.

38 min

TRAILER

Introducing Emotion’s Matter. Really! with Matthew & Chantal of 5th Place

Matthew Green and Chantal Dawtrey introduce you to their podcast about all things emotions, building emotional resilience and why it is so important.

S1

•

4 min

Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain mentally healthy and emotionally fit.

Creator

5th Place
Years Active

2K
Episodes

28
Rating

Clean
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Emotions Matter. Really!