Emotions Mentor podcast Rebecca Hintze, mental health professional

In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton.
 
Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS, shares her awe-inspiring journey towards success. With infectious energy and unwavering determination, Alexis unveils the secrets behind chasing your dreams fearlessly and believing in the process.
 
Prepare to be inspired as we explore the power of resilience, passion, manifestation, and embracing the ups and downs on the path to greatness. Get ready for an unforgettable conversation.
 
Host: Rebecca Hintze
Guest Speaker: Alexis Warr Burton
Website: emotionsmentor.com

Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down.
 
When faced with life's curveballs, it's crucial to have the right tools to navigate through the storm. Rebecca and Hillary share their insights and discuss powerful tools that are available to initiate the healing process and conquer mental health challenges.
 
Whether you're seeking ways to bounce back from setbacks or looking to enhance your overall mental well-being, this episode offers a wealth of transformative wisdom. Learn how to harness these tools to heal, grow, and ultimately thrive.

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?
 
In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve our overall quality of life. Through mindfulness and meditation practices, we can cultivate greater awareness and develop a deeper connection with our inner selves.
 
Tune in to this episode of Emotions Mentor to be completely sold on why you want to incorporate mindfulness and meditation into your daily routine. You'll learn how these practices can help you feel better physically, break free from patterns of disassociation, reduce stress, anxiety, and even inflammation, and improve your emotional and physical wellbeing.
 
Host: Rebecca Hintze
FYI - New Emotional Processing Session. Learn more at emotionsmentor.com/emsession

In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness.
 
The concept of happiness is explored, including a discussion on what brings joy to different species and how humans have engaged in natural activities, such as walking, sleeping, and eating a varied diet, which have provided happiness for generations.
 
Listen along as we offer understanding and insights into how people can experience, express and achieve happiness in multiple ways.
 
Host: Rebecca Hintze
Guest Speaker: Mike Hintze

Is the world happy?
 
Mental health conditions are causing people to shut down and lose years off their life.
57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns globally.
 
So how can we turn it around and be part of the solution?
 
90% of our happiness is decided by internal factors, such as the way we focus, what we think about, and how we create our experiences. In this episode, we look at the internal factors that drive wellbeing and happiness.
 
Host: Rebecca Hintze
Guest Speaker: Sharon Ho

Stress and anxiety are part of the human experience.
 
Do you carry the burden of worry?
 
Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire your network.
 
In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining it.
 
Host: Rebecca Hintze
Guest Speaker: Sharon Ho