99 episodes

Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ.

Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

Emotions Mentor podcast Rebecca Hintze, mental health professional

    • Health & Fitness
    • 4.5 • 149 Ratings

Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ.

Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

    Emotional Pain: Are Your Thoughts Impacting Your Health?

    Emotional Pain: Are Your Thoughts Impacting Your Health?

    Can your thoughts and beliefs impact your health?
     
    What does your thought pattern or your family belief system tell you?
     
    Open your mind to the idea that thoughts and patterns can have a direct correlation to your health.
     
    If this is true, can you change your belief to heal?
    Find out in today's podcast.
     
    Host: Rebecca Hintze
    Guest Speaker: Sharon Ho

    • 43 min
    Celebrating Mental Health Awareness

    Celebrating Mental Health Awareness

    We’re  kicking off mental health month by helping you break cycles of unhealthy behavior by unlearning the patterns that keep you stuck. 
     
    Start by asking yourself some tough questions to increase your awareness. Your happiness is your responsibility.
     
    Let’s help you to throw out whats not working and bring in what is working.
     
    Host: Rebecca Hintze
    Guest Speaker: Sharon Ho

    • 35 min
    Done Is Better Than Perfect

    Done Is Better Than Perfect

    Perfection leads to procrastination.
    Using the 80/20 rule, it's more important to get things done than it is to get them done perfectly. Remember, failure is the catalyst to growth.
    DONE IS BETTER THAN PERFECT.
     
    Host: Rebecca Hintze
    Guest Speaker: Nick Hintze

    • 39 min
    Science Is the Best: 5 Proven Ways to Make You Genuinely Happier

    Science Is the Best: 5 Proven Ways to Make You Genuinely Happier

    What is the Science of Happiness?
     
    In this episode, you will take away 5 exercises that WORK to improve your happiness.
     
    How do you effectively reframe your situation to find your happy place? Join us, and we will spill all the tea!
     
    Host: Rebecca Hintze
    Guest Speaker: Callie Steuer

    • 48 min
    You Don't Need to Know Everything

    You Don't Need to Know Everything

    It's time for a reality check for your mental health.
     
    Take a break from the information overload and focus on the things that you can influence.
     
    Focus on love, serving and healing. Sharon Ho joins Rebecca and offers some strong advice for living stress free during wartime!
     
    Host: Rebecca Hintze
    Guest Speaker: Sharon Ho

    • 40 min
    Structural Support for Depression

    Structural Support for Depression

    Let's change the way we look at and talk about depression. There are many ways to support your body and your brain and do so naturally. If you are dealing with mood issues, listen as our guest, Laura Jacobs chats with Rebecca to offer insight and potential solutions for you!
     
    Host: Rebecca Hintze
    Guest Speaker: Laura Jacobs

    • 43 min

Customer Reviews

4.5 out of 5
149 Ratings

149 Ratings

HQJ76 ,

Thank you

I always appreciate the information and insight provided in the Emotions Mentor podcast. I recently finished the Structural Support for Depression episode and feel compelled to say-beautifully done. I hope the podcast continues for many years to come!

MNP Nat ,

Grateful for this podcast!

I just listened to ‘gratitude is the stress buster’ and it was so helpful for me. Thank you! I especially love what was said about gratitude not needing to look a certain way or be about a certain topic/big things. This was beautiful, moving, and I am going to put it into action. ❤️ keep doing what you do!

@MichaelUnbroken ,

Great podcast🔥🔥

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

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