98 episodes

Success in life is determined by how well we regulate and manage our emotions.
Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

Emotions Mentor podcast Rebecca Hintze, mental health professional

    • Health & Fitness
    • 4.6 • 172 Ratings

Success in life is determined by how well we regulate and manage our emotions.
Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

    Unlocking Self-Reinvention: Exploring the Power of Neurohacking

    Unlocking Self-Reinvention: Exploring the Power of Neurohacking

    Do you feel that you are not showing up the way you want?
     
    Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation.
     
    By employing a range of techniques, technologies, and practices, individuals can enhance cognitive abilities, emotional well-being, and overall mental state.
     
    This episode delves into the benefits of neurohacking for self-reinvention, including cognitive enhancement, emotional regulation and behavioral modification using proven methods.
     
    It underscores the potential of neuroplasticity to reshape neural connections and explores how neurohacking contributes to health, well-being, recovery from injuries, and personal transformation.
     
    Host: Rebecca Hintze

    • 29 min
    Mind Mastery: Exploring Neurohacking for a Better Life

    Mind Mastery: Exploring Neurohacking for a Better Life

    The month of August is all about Neurohacking.
    What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. 
    Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can elevate your life without anyone literally getting into your brain and hacking it!
    Rebecca breaks down the science behind neurohacking, revealing how it works to enhance mood, cognition, and overall well-being. Tune in to empower yourself with practical knowledge and explore the possibilities of unleashing your mind's full potential through neurohacking. Prepare to transform your life for the better!
    Host: Rebecca Hintze

    • 16 min
    The Impact of “Play” on Brain Health and Happiness

    The Impact of “Play” on Brain Health and Happiness

    Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being.
     
    Our expert guests shed light on the psychological and neurological benefits of play, highlighting how it can act as a natural stress reliever, promoting mental clarity, and reducing anxiety. We'll also explore how playfulness in adults can cultivate stronger connections in personal and professional relationships.
     
    Through compelling stories and real-life examples, we'll showcase the transformative power of play in enhancing our emotional resilience and overall life satisfaction.
     
    Tune in as we share practical tips and techniques to incorporate more playfulness into your daily routine and experience the positive ripple effects.
     
     
    Host: Rebecca Hintze
    Guest Speakers: Nick Hintze, Chase Steuer, and Mike Hintze
     
    Pre-order Kingdoms Game here -gameafternoon.com/products/kingdoms

    • 34 min
    The Power of Compassionate Parenting in Building Emotional Strength

    The Power of Compassionate Parenting in Building Emotional Strength

    In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on parenting as we unravel the societal and internal pressures that we all face. Discover how these pressures shape our approach to parenting and learn to navigate them with grace and understanding.
     
    Whether you're a parent, plan to be one in the future, or simply seek personal growth, this episode provides valuable insights and practical advice. Tune in as we explore the power of change, the impact of parenting styles, and the art of self-compassion in shaping a brighter future for ourselves and the generations to come
     
     
    Host: Rebecca Hintze
    Guest Speaker: Paola Bortini

    • 44 min
    Unmasking Addiction: The Battle of Self-Awareness and Change

    Unmasking Addiction: The Battle of Self-Awareness and Change

    Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late.
     
    Discover the pivotal moment when the realization strikes that our lives are spiraling out of control, urging us to take action. We unravel the complex emotions that often arise during this tumultuous period—feelings of anger, isolation, and deception towards oneself and others.
     
    As we navigate through the treacherous waters of addiction, we explore the profound impact it has on our relationships, as well as the ways it infiltrates every aspect of our daily lives. Fear and avoidance become our shields, impeding the crucial transformation we so desperately require.
     
    Unveil the power of self-reflection and the resilience it takes to confront our hidden pain head-on. Join us as we shed light on the path towards change the pursuit of a life free from the clutches of addiction.
     
    Host: Rebecca Hintze
    Guest Speaker: Janine See

    • 46 min
    Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck

    Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck

    Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusive nature.
     
    In this enlightening conversation, we explore the intricacies of shifting our lives and breaking free from repetitive patterns that leave us feeling stuck and uncover the roots of the thoughts that keep us trapped in unproductive cycles.
     
    We examine the underlying belief systems that dictate our choices and actions, shedding light on how they shape our lives. By understanding these foundational elements, we gain the power to create meaningful and lasting transformations.
     
    Host: Rebecca Hintze
    Guest Speaker: Jen Poulson

    • 50 min

Customer Reviews

4.6 out of 5
172 Ratings

172 Ratings

Jillrw88 ,

My favorite Podcast!

I look forward each week for a new Emotions Mentor podcast episode. Always such valuable insight. I really loved the year end podcast of looking back to look forward. Great practices and questions! Thank you Becky

SnigginsSudi ,

Love it!

I’m so happy I found your podcast & it’s just what I needed in my life at the moment. This is an amazing podcast, keep up the good work!

Mel C5 ,

So helpful!

So glad I found your podcast! It so helpful and great resource to have!
Thank you for this excellent resource and your insight.

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