Emotions With Ease

Jami Glenn
  • 5.0 (14)
  • PARENTING
  • UPDATED WEEKLY

Tools That Help Parents And Kids Move Through Big Behaviors And Emotions With Ease So They Can Feel Calm, Confident And Connected.

  1. 6D AGO

    Episode 32: The Village- Why Moms Need Real Community

    The Village: Postpartum Community That Actually Helps Motherhood was never meant to be a solo sport… yet so many moms are doing it alone (with Google as their co-parent 🙃). In this episode, Dream Center Director Jody Dow shares the heart behind The Village—a weekly space where postpartum moms get real community, real support, and practical emotional wellness tools. 3 Key Takeaways The Dream Center is built on relationships, not "services": help for today + hope for tomorrow. Postpartum isolation is real—especially after COVID—and community can be the difference between spiraling and steadying. The Village isn't a gripe-fest: it's a champion culture of celebrations, support, and "me too." One Simple Script to Try "Hard is hard… but hard isn't bad." CTA Want support (or want to be a champion for other moms)? Book a free discovery call + grab my free Emotional Tools 101 video series—both linked in the show notes. Want to get involved in The Village? Click Here. Follow the Springfield Dream Center on Instagram

    51 min
  2. Episode 31: What I'd Tell a Mom in the Middle of a Meltdown (From a Mom of Six)

    FEB 17

    Episode 31: What I'd Tell a Mom in the Middle of a Meltdown (From a Mom of Six)

    If you've ever tried to explain your way out of a meltdown and watched it spiral… you're not alone. In this episode of Emotions with Ease, I'm joined by Sherrie Williams for a grounded, hope-filled conversation about what's really happening during meltdowns—and what actually helps. We talk about reframing "disrespect," regulating yourself first (even when you're triggered), and how calm—not logic—is what brings kids back online. 3 Key Takeaways Meltdowns are communication, not a personal attack. Behavior is often a signal of an overwhelmed nervous system. Regulation comes before teaching. Kids can't access logic when their thinking brain is offline. Assume "can't," not "won't." Compassion and connection help kids recover faster. One Simple Script to Try "We'll talk when your thinking brain is back. I'm right here." CTA Want help applying this at home? Book a low-pressure discovery call and grab my free Emotional Tools 101 5-video series—both linked in the show notes. I'm rooting for you 💛 Follow Sherrie @ https://www.instagram.com/intentionalmotherhood/ Visit Sherrie's site https://www.sherrieanne.com/ Grab Sherrie's FREE Cultivate Your Values Guide HERE

    47 min

  3. FEB 10

    Episode 30: What to Say When You're Stuck in the Same Fight

    Valentine's week doesn't need more romance pressure—it needs better words. In this episode of Emotions with Ease, Jami shares simple, real-life scripts couples can use when arguments get stuck on repeat. These aren't magical fixes—they're guardrails that protect connection when emotions run hot. 3 Key Takeaways Most couples don't argue because they don't care—they argue because they don't have the words. Scripts help your nervous system stay online so conflict doesn't turn into damage. One small language shift can change the entire "dance" of an argument. One Simple Script to Try "I'm not mad at you. I'm feeling really overwhelmed right now." CTA Want more support? Book a free discovery call and grab my free Emotional Tools 101 video series—both linked in the show notes.

    28 min

  4. FEB 3

    Episode 29: After-School Meltdowns - How to Help Kids Regulate From Pickup to Dinner time

    If weeknights feel like one long meltdown—from the car ride home to bedtime—you're not alone. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn sits down with Kristin Harrington, occupational therapist and mom of two, to talk through practical, body-based tools to help kids regulate after school—without shame, power struggles, or unrealistic expectations. 👉 New here? Grab my free 5-video Emotional Tools 101 series  ⏱ Timestamps 0:00 – Welcome + why after-school regulation matters 3:00 – Why kids fall apart after school 6:30 – What to do right at pickup (car tools that help) 10:45 – Sensory buckets explained (overflowing vs. empty) 14:30 – Movement ideas to release after-school energy 18:30 – Indoor movement when you can't get outside 22:30 – Dinner time strategies (choices + connection) 26:30 – Nighttime tools to calm the nervous system 29:30 – Kristin's personal regulation tool + wrap-up 🧠 What You'll Learn Why kids often unravel after school (even on "good" days) How to support regulation in the car, at home, and at bedtime What a "sensory bucket" is and why it matters Why movement before calm activities is key How connection helps the nervous system settle 🚗 Right-After-School Tools (Car + Pickup) Have something ready before pickup (snack, fidget) Music (sing or sit quietly—both count) High / Low / Buffalo game (parent joins in) Respect personality: some kids need to talk, others need silence 🧺 At-Home Regulation: What to Ask Yourself Is my child's sensory bucket overflowing or empty? Do they need movement or quiet connection? Have they eaten yet? (Chewy snacks help many kids regulate.) 🏃‍♂️ Movement Ideas That Actually Help Outside (when possible): Playground time Ball play (catch, soccer, basketball) Bikes, scooters, chalk, barefoot time Inside: Jumping, crawling, rolling in a blanket Nugget couch play Obstacle courses Heavy work (pushing, pulling, carrying) ✨ Tip: Add structure ("10 jumps" vs. "go play") to avoid overstimulation. 🍽 Dinner Time Support Offer choices ("With me or alone?") Let kids help when possible Create a calm space if they need distance Sit together when you can—connection regulates 🌙 Nighttime Tools to Calm the Body Deep pressure (hugs, squeezes, pillow sandwich) Rocking or gentle movement Sensory bins, Play-Doh, coloring Stretching, yoga, calming music Consistent routine (same order every night) 💛 A Gentle Reminder After-school meltdowns aren't bad behavior. They're a nervous system asking for support. Small, proactive tools—used consistently—can change the entire rhythm of your evenings. 🎧 Want Support? If you're listening and thinking, "I want help applying this in my home," you can book a low-pressure discovery call using the link in the show notes. We'll talk it through and see what feels supportive for your family. I'm rooting for you.

    42 min

  5. JAN 27

    Episode 28: Why Logic Doesn't Work During Meltdowns (and what to do instead)

    If you've ever tried to explain your way out of a meltdown and watched it get worse… this episode is for you. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn explains why logic doesn't land during meltdowns, what's actually happening in your child's brain and body, and how to bring calm back online using one simple tool, one tip, and one script you can use right away. 👉 New here? Grab my free 5-video Emotional Tools 101 series. ⏱ Timestamps 0:00 – Welcome + what this episode covers 2:30 – Why explaining makes meltdowns worse 5:45 – What's happening in the brain during a meltdown 9:20 – Why logic can't land when Wise Owl is offline 12:30 – The "Soothe First, Talk Later" tool 16:30 – Fewer words, more calm (the biggest shift for parents) 20:45 – Scripts to use during meltdowns 25:10 – Common mistakes (no shame) 27:30 – Encouragement + next steps 🧠 What You'll Learn Why meltdowns are body-first, not behavior-first What happens when the Watchdog brain takes over Why logic and lectures don't work during dysregulation How calm opens the door for learning What to say instead of explaining or arguing 🧰 One Tool: Soothe First, Talk Later When emotions are high: Soothe the body (breathe, soften, lower your voice) Connect ("I'm right here.") Talk later — once calm returns You can't teach a skill to a brain in survival mode. 💡 One Tip to Remember Shorten your words. Lengthen your presence. If your child is losing it: Talk less Stay close Let your calm do the work Your regulated body becomes the calm their brain borrows. 🗣 One Script to Try "We'll talk when your Wise Owl is back. I'm here." Other options: "Let's help your body first." "Your brain needs a break to get calm." 💛 Encouragement Your child isn't giving you a hard time — their brain is having a hard time. Regulation isn't permissive. It's what makes learning possible. Calm first. Teaching later. 🎧 Want Support? If you want help applying this in your home, you can book a low-pressure discovery call using the link in the show notes. We'll talk it through and see what feels supportive for your family. I'm rooting for you. 💛

    22 min
  6. Episode 27: The Wise Owl Brain and Your Child: Tools for Calmer Days and Fewer Power Struggles

    JAN 20

    Episode 27: The Wise Owl Brain and Your Child: Tools for Calmer Days and Fewer Power Struggles

    If your child seems more regulated everywhere except at home, this episode is for you. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn explains what the Wise Owl Brain is, why it goes offline so easily, and how to support it in everyday parenting moments—without lectures or power struggles. 👉 New here? Grab my free 5-video Emotional Tools 101 series. ⏱ Timestamps 0:00 – Welcome + why this topic matters 2:15 – Why kids fall apart at home 5:40 – What the Wise Owl Brain is 9:30 – Why logic doesn't work during meltdowns 12:10 – The Wise Owl Check (parent tool) 16:45 – Building Wise Owl skills before hard moments 20:30 – Scripts to use at home 25:10 – Common mistakes (no shame) 27:40 – This week's practice + encouragement 🧠 What You'll Learn What the Wise Owl Brain (prefrontal cortex) actually does Why kids "lose it" where they feel safest One simple check to prevent escalation What to say when emotions are high Why regulation comes before teaching 🎯 One Thing to Try This Week Choose one hard moment (mornings, bedtime, homework). Practice the Wise Owl Check for yourself before responding. Small pauses lead to big shifts. 💛 Want Support? If you'd like help applying this at home, you can book a low-pressure discovery call using the link in the show notes. We'll talk it through and see what feels supportive. I'm rooting for you.

    23 min
  7. Episode 26: January Reset for Moms- Regulating Before Reacting

    JAN 13

    Episode 26: January Reset for Moms- Regulating Before Reacting

    🎙 Episode 26: The January Reset for Moms — Regulating Before You React January is supposed to feel like a fresh start—but for most moms, it actually feels exhausting. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn shares a gentler way to reset: by regulating your nervous system before you react. No life overhaul. No added routines. Just small, doable moments that create more calm and connection at home. You'll hear: Why "calm kids" actually starts with a regulated mom A 20-second reset you can use in the moment to slow reactivity Simple January rhythms that support overwhelmed nervous systems A ready-to-use script that buys you time and teaches kids emotional regulation If January has you feeling on edge, this episode will help you pause, breathe, and respond with more clarity and compassion. 👉 Looking for extra support? You can book a low-pressure conversation with me through the link in the show notes. We'll simply talk it through and see what feels helpful. I'm so glad you're here—and I'm rooting for you 💛 BOOK FREE CALL HERE 3-VIDEO SERIES HERE

    23 min
  8. Episode 25: What Actually Helps Kids Move Through Big Emotions (According to a Real Kid)

    JAN 5

    Episode 25: What Actually Helps Kids Move Through Big Emotions (According to a Real Kid)

    In this episode of Emotions with Ease, Jami Glenn invites listeners into a real, honest conversation with her daughter about big emotions—especially anger—and what truly helps kids move through them. No expert jargon. No perfectly polished parenting moments. Just a child's perspective on what feels supportive (and what doesn't) when emotions run high. Jami's daughter shares that when anger shows up, she often goes to her room—but she doesn't want to be alone. What helps most is when her parents come into the room, sit with her, and simply listen. Not fixing. Not rushing. Just being there. She explains that being given time to breathe and use her regulation strategies makes a big difference, and that calm parental presence helps her feel less alone in hard moments. The conversation also gently names what feels unhelpful to kids: when parents don't come in, don't listen, or when everyone in the family is dysregulated at the same time. In those moments, kids can feel ignored, which makes it even harder to calm their bodies and emotions. This episode offers parents a rare, meaningful peek into the inner world of a child and reminds us of a powerful truth: kids don't need perfect parents—they need present ones who are willing to listen first.

    15 min
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5
out of 5
14 Ratings

About

Tools That Help Parents And Kids Move Through Big Behaviors And Emotions With Ease So They Can Feel Calm, Confident And Connected.

Information

  • Creator
    Jami Glenn
  • Years Active
    2024 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Emotions With Ease