Empathic Exchange

PCI College
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Welcome to Empathic Exchange, a podcast hosted by a qualified therapist and made to give listeners easy-to-understand insights on important mental health challenges.   Each episode centres around an honest and thought-provoking conversation with guests sharing their stories and experiences — From mental health professionals & advocates to people with lived experiences. Our goal is to help break the stigma & foster empathy by creating a platform for authentic discussions about mental health challenges, triumphs, and everything in between.   Join us as we explore the human side of mental well-being, helping you to better understand the complexities of mental health in today's world.   Our podcast is hosted by Dan O'Mahony a qualified Counsellor & Psychotherapist & lecturer at PCI College - Ireland's leading provider of education in the fields of counselling, psychotherapy, & mental health. To find out more visit: www.pcicollege.ie

  1. 2월 16일

    Ep. 15 | Becoming & Unbecoming: The Psychological Journey Into Motherhood

    In this episode, we dive into the emotional and psychological transformation that happens when a person becomes a mother. Joining me is Martina, who has not only studied this transition but lived it. Together, we explore the identity shifts, inner conflicts, and profound moments of reckoning that shape matrescence, the often‑unnamed journey into motherhood.  This conversation is raw, compassionate, and deeply validating for anyone who has ever questioned who they were before motherhood… and who they’re becoming now.

    45분

  2. 2월 13일

    Ep. 14 | Why Nature Matters – The Healing Power of Biophilia

    In this episode, we are joined by Kevin as we explore why humans instinctively turn toward nature when life feels overwhelming. From the concept of biophilia—our innate pull toward the natural world, to the science that shows how nature restores our minds and calms our bodies, we break down what’s really happening when a walk outside suddenly helps everything feel a little lighter. You’ll hear how theories like Attention Restoration Theory (nature as a “mental reset button”) and Stress Reduction Theory reveal that our connection to greenery isn’t just emotional—it’s biological. We even touch on studies showing that something as simple as a view of trees can speed up healing. Kevin generously shares two defining chapters of his own journey: losing a mother and finding unexpected comfort while studying horticulture in the Botanic Gardens, and later, working alone on a private chateau in France, where solitude, nature, and emotional release led to the realisation that counselling even existed. Looking back, it feels like nature held me until I found human support. Kevin has kindly as another takeaway suggested,  3 houseplants that naturally clean the air.  Spathiphyllum - Peace Lily Sansiviera - Mother in Laws Tongue Monstera Deliciosa-Swiss Cheese Plant.

    48분

  3. 2025. 12. 16.

    Ep. 13 | From Chaos to Calm: A Journey of Nervous System Healing

    In this deeply moving episode, we sit down with someone who transformed their life by healing a dysregulated nervous system through body-led therapy. From living in a constant state of overwhelm and anxiety to finding peace, clarity, and resilience, our guest shares their raw and inspiring journey. We explore the emotional toll of nervous system dysregulation, the turning point that led them to somatic healing, and the practices that helped them reconnect with their body. Whether you're curious about body-led therapy or seeking hope on your own healing path, this conversation offers insight, compassion, and practical wisdom.

    56분

  4. 2025. 11. 18.

    Ep. 12 | Inside the Fog: A Conversation About Depression

    In this episode, we sit down with Lisa, who openly shares their journey through periods of depression and how it has shaped their outlook on life. From the early signs they didn’t recognise at first, to the challenges of seeking help, and the small but powerful steps that supported their healing, this conversation offers an honest and compassionate look at what it means to live with depression. Whether you’ve experienced it yourself or want to understand a loved one’s struggle better, this episode sheds light on resilience, vulnerability, and the importance of breaking the stigma around mental health.

    1시간 12분

  5. 2025. 09. 22.

    Ep. 11 | Behind Closed Doors: The Hidden Reality of Narcissistic Abuse

    In this powerful episode, we sit down with Tara, a survivor of narcissistic abuse to uncover what life is really like behind the facade. She shares her journey from the subtle beginnings of manipulation to the deep emotional toll of control and gaslighting. We discuss the struggles of breaking free, the challenges of healing, and the strength required to reclaim one’s voice and identity, as well as her continued support as a therapist who has worked with others in similar circumstances. This conversation sheds light on a form of abuse that often goes unseen, while offering hope and validation to anyone who has walked a similar path

    48분

  6. 2025. 08. 26.

    Ep. 10 | Healing or Harm? The Importance of Qualified Help in Mental Wellness

    In this episode, two licensed therapists sit down to explore the importance of seeking appropriate, evidence-based support for mental health. From navigating emotional overwhelm to managing long-term challenges, they break down what therapy is and what it isn't. While acknowledging the value some may find in alternative approaches like self-help books, wellness influencers, or spiritual practices, they gently clarify how therapy offers something fundamentally different: professional training, ethical accountability, and individualized care. Tune in for a thoughtful conversation on making informed, empowered choices for your mental well-being.

    47분

  7. 2025. 08. 24.

    Ep. 09 | Breaking Chains: A Journey from Addiction to Empowerment

    In this moving and inspiring episode, we sit down with Emily, a brave woman who opens up about her battle with addiction and the powerful path she forged to recovery. With unflinching honesty, she shares the pain of hitting rock bottom, the turning point that sparked her healing, and how she rebuilt her life from the ground up. Her story is not just about survival—it's about transformation, hope, and reclaiming personal power. Whether you're walking your path to healing or seeking insight into the strength of the human spirit, Emily's journey will leave you feeling uplifted and reminded that recovery is not only possible, it’s beautiful.

    52분

  8. 2025. 07. 16. · 보너스

    Ep. 9.5 | Bonus Episode Sunshine and Sadness: Understanding Summer Onset SAD

    In this special bonus episode, we flip the script as one therapist interviews another to unpack a lesser-known mental health challenge: Seasonal Affective Disorder in the summer months. While most associate SAD with winter's gloom, some individuals experience increased depression, anxiety, and emotional exhaustion when the sun is shining brightest. Together, our two therapists explore the science behind summer SAD, common symptoms, and why longer days and heat can trigger deep emotional distress. They also share practical tools, compassionate insights, and how to support yourself, through this often misunderstood condition. Tune in for a thoughtful, clinician-to-clinician conversation that sheds light on the shadows cast by even the brightest season.

    26분
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소개

Welcome to Empathic Exchange, a podcast hosted by a qualified therapist and made to give listeners easy-to-understand insights on important mental health challenges.   Each episode centres around an honest and thought-provoking conversation with guests sharing their stories and experiences — From mental health professionals & advocates to people with lived experiences. Our goal is to help break the stigma & foster empathy by creating a platform for authentic discussions about mental health challenges, triumphs, and everything in between.   Join us as we explore the human side of mental well-being, helping you to better understand the complexities of mental health in today's world.   Our podcast is hosted by Dan O'Mahony a qualified Counsellor & Psychotherapist & lecturer at PCI College - Ireland's leading provider of education in the fields of counselling, psychotherapy, & mental health. To find out more visit: www.pcicollege.ie

정보

  • 제작진
    PCI College
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    16
  • 등급
    무삭제판
  • 저작권
    © 2026 Empathic Exchange
  • 웹사이트 보기
    Empathic Exchange