Empire Self Podcast

Mark A Turnipseed
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Empire Self Podcast

Before I became an Ironman triathlete, I was 230 pounds and addicted to everything—food, sex, drugs, alcohol. I wasn’t living. I was hiding. Chasing highs. Running from fear. But something changed when I committed to my mental wellness. I rewired my thoughts, shifted my behaviors, changed what I fed my body and my soul. And brick by brick, I began to build something solid within me—an empire of self. A place of safety, discipline, peace, and power. A place where I could finally live in this world, instead of just surviving it. This podcast is for anyone who’s ever felt broken, stuck, or lost. It’s for those struggling with depression or mental health, who are ready to shift their perspective and start building a new way of being. Together, we’ll explore how to transform pain into purpose, and fear into foundation—so your inner world becomes an empire of prosperity, generosity, and abundance. You were never meant to live at war with yourself. Welcome to Empire Self—where healing becomes your greatest form of strength.

  1. JUL 7

    Rediscovering the 'Empire of Self': Conquering Fear and Embracing Light

    Welcome back to the Empire Self Podcast, where we dive into the profound journey of overcoming fears and embracing our true selves. In this eye-opening episode, we explore the internal battles with fear and codependency, and how these challenges have transformed into a mission of self-empowerment and enlightenment. Witness the raw and authentic recounting of Mark's personal story, as he navigates the rocky path from addiction and despair to rediscovering the brilliance of the 'Empire of Self.' Join us as we discuss the importance of recognizing one's own light and purpose while challenging societal norms and expectations. Tune in to explore the delicate balance between external influences and internal truths, and learn how to harness your own power to create meaningful connections and inspire others. Mark shares the enlightening realization that within each of us lies a radiant light, waiting to be ignited to guide us and those around us towards a more fulfilled and purpose-driven life.

    27 min

  2. JUL 1

    "Rebirth at the Fetish Factory: A Journey of Transformation and Alchemy"

    Welcome to the Empire Self Podcast's empowering episode, where host Mark A. Turnipseed narrates his incredible journey of self-discovery and personal transformation. After grappling with personal demons and attempting to find purpose through intense athletic challenges, Mark takes a bold step into the unknown by visiting a fetish factory. Here, he discovers a profound method of transmuting shame and guilt into newfound strength and freedom. With deep vulnerability, Mark shares his unique experiences and insights in overcoming trauma, embracing authenticity, and finding peace amidst chaos.

    32 min

  3. 08/13/2024

    Is Yoga and Faith A Path to Divine Union? Interview with Tracy Winn Faithful Yoga Instructor

    Welcome to the Seeds of Change podcast! In this episode, host Mark A. Turnipseed dives deep into the intersection of yoga and Christianity. Mark shares his personal journey of surrendering his life to Christ and how he integrates his faith into every aspect of his life, including his fitness routine. Joining Mark is Tracy Winn, a yoga instructor from Atha Yoga Chalet in Delray Beach. Tracy shares her inspiring story of how yoga brought her closer to God, reigniting her faith and reshaping her life. Together, they explore the complexities of practicing yoga as Christians, addressing common concerns and misconceptions. Through personal anecdotes and thoughtful discussion, Mark and Tracy provide a fresh perspective on how yoga can be a tool for spiritual growth and divine union. They emphasize the importance of intention and how every action, including yoga, can be an act of worship to God. If you've ever wondered how to reconcile your faith with your yoga practice, this episode offers valuable insights and hope. Tune in to discover how you can embrace both your love for yoga and your devotion to Christ, creating a harmonious and fulfilling spiritual journey.

    58 min

  4. 04/22/2024

    Building Self-Pride with Micro-Whys

    Join host Mark A. Turnipseed in an insightful episode of the 'Seeds of Change' podcast, weaving reflections on personal struggles, growth, and the power of everyday integrity. Tune in as he explores the importance of small, daily accomplishments, introducing the concept of 'micro-whys' for sustained personal pride and transformation. Dive into a deep discussion on managing our own expectations and escaping the pitfalls of social media comparison. Take part in a thought-provoking conversation about nurturing self-pride through acts of integrity and cultivating a healthier attitude towards goal achievement and self-worth. Stand by Mark as he shares an inspiring tale symbolizing the role of integrity in self-transformation. The second section sees Mark talking about the pivotal role of integrity in his life. Learning to imbue this paramount virtue into every action, he witnesses how it fuels self-assuredness, leading to a more gratifying life. The episode encourages listeners to integrate authenticity into their lifestyle, highlighting the profound change it sparkles, extending from fitness and diet to spirituality and thought processes. This episode concludes with a compelling call to action: leveraging personal integrity to tap into one's potential and embarking on the transformative journey towards self-pride. Tune in to Mark Turnipseed's 'Seeds of Change' podcast and take your first step into a more fulfilling, balanced life today!

    21 min

  5. 01/22/2024

    Three Steps to Shaving Insecurities and Doubts Away

    Welcome to "Seeds of Change," a podcast where we delve into the power of perspective shifts that plant the seeds for profound personal and collective transformation. In our latest episode, we explore the journey of self-acceptance and the impact of embracing our authentic selves, beyond the surface. Join us as we unravel a personal story that begins with a simple act of shaving and evolves into a profound realization about age, appearance, and self-perception. This episode is not just about accepting a 'baby face' or any physical attribute; it's about recognizing that every face, every aspect of ourselves, holds equal value and beauty. We delve into the importance of openness and vulnerability in response to external opinions. Discover how transforming our reactions into opportunities for connection can lead to more meaningful relationships and a lot of fun along the way. Finally, we discuss the significance of giving back and fostering connections. We emphasize that true beauty lies not in our appearance, but in our actions and our willingness to connect with others, bridging gaps and building a more inclusive community. "Seeds of Change" is more than a podcast; it's a movement towards embracing our true selves, fostering deeper connections, and celebrating our shared humanity. Tune in to be a part of this transformative journey.

    29 min

  6. 01/18/2024

    Empowering Restraint: How Holding Back 10% Transforms Finances, Relationships, and Well-being

    Discover the transformative power of holding back in key areas of life - finances, sex, relationships, business, and mental health - in the latest episode of the Seeds of Change Podcast. Uncover how applying a 10% restraint in these aspects can lead to a tenfold improvement in overall well-being and effectiveness. Dive into insights on managing stress to unlock your full potential in financial management, intimate relationships, entrepreneurial creativity, and mental wellness. Learn from my personal journey of overcoming debt, nurturing fulfilling sexual relationships, fostering innovative business strategies, and cultivating positive mental health practices. Embrace a counterintuitive approach that might seem like relinquishing power, but is, in fact, a strategy to regain it. By stepping back, you can recharge, restore power, and assert yourself more effectively. Tune in to explore how moderation can be the key to a more empowered and satisfying life.

    31 min

  7. 01/08/2024

    Budgeting My Time to Increase Productivity and Reduce Stress

    This week's podcast episode delves into the power of time management, drawing parallels with my past experience in financial budgeting during a period of near homelessness. I explore the transformative impact of this approach on various aspects of life, including relationships and fitness. By applying organizational strategies to my fitness routine, I've overcome the fear of challenging workouts. Similarly, addressing issues with my partner becomes less daunting with a structured approach. This episode is a testament to how such organization can significantly impact our lives and potentially yours too!

    28 min

  8. 12/30/2023

    ADHD & OCD in 2024: My Block Calendar Strategy for Better Focus & Productivity

    Hello, this is Mark A Turnipseed from the Seeds of Change podcast. In our latest episode, "Embracing a Block Calendar for ADHD & OCD Management," I take you through my plan to implement a block calendar system starting in the new year. As someone who navigates the complexities of ADHD and OCD, I've always sought ways to enhance my productivity and focus. This episode is a candid exploration of why I believe a block calendar could be a game-changer in managing these tendencies. I'll discuss the challenges I've faced due to ADHD and OCD, and how these have impacted my daily life and work. More importantly, I'll share my insights on why structured time management, such as a block calendar, could be a vital tool in overcoming these obstacles. This isn't just a plan; it's a journey I'm inviting you on, to explore and experiment with me. Throughout the episode, I'll also reveal some personal tricks and strategies that have helped me in the past, and how I plan to integrate these into my new scheduling system. This episode is more than just a podcast; it's an invitation to join me in a journey of self-improvement and discovery. Whether you're dealing with similar challenges or just interested in better time management, tune in to "Seeds of Change" and let's grow together.

    22 min
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About

Before I became an Ironman triathlete, I was 230 pounds and addicted to everything—food, sex, drugs, alcohol. I wasn’t living. I was hiding. Chasing highs. Running from fear. But something changed when I committed to my mental wellness. I rewired my thoughts, shifted my behaviors, changed what I fed my body and my soul. And brick by brick, I began to build something solid within me—an empire of self. A place of safety, discipline, peace, and power. A place where I could finally live in this world, instead of just surviving it. This podcast is for anyone who’s ever felt broken, stuck, or lost. It’s for those struggling with depression or mental health, who are ready to shift their perspective and start building a new way of being. Together, we’ll explore how to transform pain into purpose, and fear into foundation—so your inner world becomes an empire of prosperity, generosity, and abundance. You were never meant to live at war with yourself. Welcome to Empire Self—where healing becomes your greatest form of strength.

Information

  • Creator
    Mark A Turnipseed
  • Years Active
    2023 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2024 Seeds of Change Podcast A Production of Mark A Turnipseed Research and Developments
  • Show Website
    Empire Self Podcast

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