Empower and Elevate

Nadia Popova

The things that shape us into who we wish to become

  1. 11/27/2025

    Ep: 39 "A Different Kind of Thanksgiving: An Immigrant’s Perspective on Gratitude & Giving"

    A Different Kind of Thanksgiving: An Immigrant’s Perspective on Gratitude & Giving Episode Description: In this heartfelt Thanksgiving episode, Nadia Popova shares a deeply personal immigrant perspective on the holiday — and why she’s never connected with the American tradition of overconsumption and food-centered celebration. Instead, Nadia reveals what Thanksgiving truly means to her: gratitude, intention, and giving back. She tells the story of her first Thanksgiving after moving to Chicago — when she and her neighbor bought food and drove around the city feeding the homeless — and the earlier years in California when she taught her daughter to do the same. This episode is a beautiful reminder that Thanksgiving isn’t about what’s on your table… it’s about what’s in your heart. It’s about humanity, presence, compassion, and remembering that real abundance is something you share — not something you consume. In this episode, Nadia shares: ✨ Her immigrant experience and cultural perspective on Thanksgiving ✨ Why the holiday should be about gratitude, not overeating ✨ The powerful story of feeding the homeless in Chicago ✨ How she taught her daughter the real meaning of giving ✨ A call to honor the holiday with presence, compassion, and intention This message is for anyone who wants to celebrate Thanksgiving with deeper meaning — through kindness, connection, and gratitude. Connect With Nadia: 🌐 Website: wellnessresourcesgroupinc.com 📸 Instagram: @coach_nadia_popova 📧 Email: nadia@wlgroup.info Work With Nadia: Book your Fitness & Wellness Consultation to start 2026 in alignment — physically, mentally, and spiritually : https://app.acuityscheduling.com/schedule.php?owner=35837192&appointmentType=83684100 Tags: thanksgiving message, immigrant perspective, gratitude, giving back, wellness podcast, mindset, emotional growth, community, compassion, real meaning of thanksgiving

    12 min
  2. 11/22/2025

    Ep: 38 "Thanksgiving Message: Gratitude, Alignment & Becoming the Woman You’re Meant to Be"

    In this heartfelt Thanksgiving episode, Nadia Popova speaks directly to the women of The Champions Community about gratitude, alignment, reinvention, and personal evolution. This is not your typical holiday message — it’s a powerful reminder of self-trust, self-recognition, and the strength you’ve built throughout the year. Nadia shares how gratitude becomes a tool for alignment, how challenges become catalysts for growth, and how to release what no longer serves you as we prepare for 2026. Whether this year stretched you, shaped you, or changed you — this episode will help you reflect, realign, and step into the next version of yourself with clarity and intention. In this episode, you’ll hear: ✨ A deep reflection on personal growth this year ✨ How gratitude anchors you into alignment ✨ Why you’re not behind — you’re evolving ✨ What to release before stepping into 2026 ✨ A powerful mantra to carry into the holiday season This Thanksgiving, take a moment to honor your journey, your resilience, and your growth. You are exactly where you’re meant to be — and the next level is already calling your name. Work With Nadia: Book your Fitness & Wellness Consultation to enter 2026 in full alignment — physically, mentally, and energetically. Connect With Nadia: 🌐 Website: wellnessresourcesgroupinc.com 📸 Instagram: @coach_nadia_popova 📧 Email: nadia@wlgroup.info Tags: gratitude, thanksgiving message, personal growth, alignment, women empowerment, wellness journey, year-end reflection, mindset podcast, fitness and wellness, Nadia Popova

    11 min
  3. 10/18/2025

    Ep: 36 "Why You Self-Sabotage Your Fitness - And How to Stop"

    In this episode, Nadia Popova breaks down the real psychology behind procrastination and self-sabotage in fitness. If you’ve ever said, “I’ll start on Monday,” struggled to stay consistent, or felt stuck in the cycle of starting and stopping — this episode is for you. Nadia explains why self-sabotage has nothing to do with motivation or willpower, and everything to do with dopamine, emotional patterns, comfort addiction, and identity conflict. You’ll learn why your brain resists change, how you get trapped by short-term pleasure, and how to finally build the discipline you keep promising yourself. If you’re serious about transforming your body and taking control of your habits once and for all, this episode will give you the clarity and strategy you’ve been missing. ⸻ In this episode, you’ll learn: • Why you procrastinate even when you want to change • The hidden psychology of comfort vs. growth • How perfectionism leads to quitting • Why motivation is not the answer • 5 steps to break self-sabotage and stay consistent ⸻ Join The Champions Community This is not another “motivational” space — The Champions Club Community is where we build real discipline, strong bodies, and unbreakable habits. No more starting over. No more excuses. Just results. 🔗 Join here: [https://consistency-champions-club.mn.co/share/WkuR72C7GoB6p3I9 ] ⸻ Connect with Nadia 🌐 Website: https://wellnessresourcesgroupinc.com 📸 Instagram: https://www.instagram.com/coach_nadia_popova 📧 Email: nadia@wlgroup.info ⸻ Tags: #fitness #mindset, #self-sabotage, #fitness motivation, #consistency, #build discipline, #workout mindset, #habit change, #fat loss psychology,# transformation coaching, #mindset podcast

    11 min

Ratings & Reviews

5
out of 5
3 Ratings

About

The things that shape us into who we wish to become