Empower Light

Amanda Odgers
  • 4.2(5개의 평가)
  • 건강 및 피트니스
  • 매일 업데이트

Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth. The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light. Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space!

  1. 2023. 08. 16.

    Health & Wellness ~ Q&A with Tori and Amanda (Ep. 28)

    In this amazing episode, we had the pleasure of chatting with Tori DeSimone, the founder of Stride. We had an engaging conversation and an enjoyable Q&A session that allowed us to mix up the podcast format. It was a fantastic opportunity to discuss and assist our listeners by answering the questions they sent in. SHOW NOTES 02:58 Introduction 04:41 What is Tori's Light? 08:44 Patient is key to discovering your own light. 14:29 Q&A 14:50 The story behind how Tori and Amanda meet. 18:20 Helpful cycling tips. 22:40 Wellness habits that made a significant difference. 30:39 Coping with guilt and shame when taking a break. 37:01 Tips to deal with chin pain. 41:11 Gluten-free tips and recipes. 46:30 Managing stress and anxiety. 47:35 What keeps you motivated? 49:13 Getting started with teaching. How to stay connected with Tori IG: @toristerling_ | @stridespinandfitness_ | @manifestwithtoridesimone This episode was brought to you by Made for More Retreats Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park. Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more. Why? Because you were Made for More. Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

    54분

  2. 2023. 08. 02.

    Play Hard but Fair with James Boria (Ep. 27)

    In this amazing episode, we had the pleasure of speaking with James Boria, the exceptional athlete who successfully bear-crawled an ultra marathon. Not only is he a top-tier athlete, but he also maintains a well-balanced life between work, fitness, and nutrition. We had a fascinating conversation about life, endurance, James' decision to take on the challenge of bear crawling an ultra marathon, and what the experience was like for him! James also generously shared with us the origin of his inspiring phrase, "Never stop hustling"! SHOW NOTES: 02:45 Introduction 04:50 The foundation of being a good human being 06:35 Tips for staying disciplined 07:30 The importance of fitness 08:50 Challenges faced in college 10:44 How to set boundaries in your life 18:16 What is James' light? 21:30 How to discover your light 24:20 Overcoming difficult times: the Bear Crawl Ultra Marathon 31:15 Finding and connecting with your passions 35:01 The most important piece of advice How to stay connected with James IG: @james.boria / @jb.media.co This episode was brought to you by Made for More Retreats Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park. Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more. Why? Because you were Made for More. Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

    38분

  3. 2023. 07. 26.

    Love & Faith Are the Foundation with Mario Minnaert (Ep. 26)

    In this awesome episode, we had a wonderful conversation with Mario Minnaert, who is a Mindset and Performance Endurance Coach. We talked about his life as a dad of two lovely girls and how he balances it with being an Endurance Coach. The conversation felt more like a friendly chat than an interview, and it was truly amazing! Mario shared his life story, including how he started training for a marathon, how his life changed after discovering he would be a dad, and how love is the foundation for everything. SHOW NOTES: 02:26 Introduction 04:20 Being vulnerable and open can change everything 05:35 It's okay not to be okay 06:50 Everybody is dealing with something, so be kind 07:52 The power of social media 09:40 The impact of the internet 10:39 Kids, electronics, and their subconscious mind 12:17 Love and gratitude as core values 14:05 Being a girl dad 16:30 Transitioning into fatherhood 17:33 Tips for being present and focusing on quality time 22:15 Integrating what you learned into day-to-day life 30:03 The power of unconditional love 34:22 How to maintain a childlike perspective and find your light 39:05 Mario's experience training for his first triathlon and Iron Man 45:25 How changing your mindset can make you a better endurance athlete 47:02 What's next? 49:30 The most important advice ALL MY LIGHT AND LOVE FOR YOU ALL! How to stay connected with Mario IG: @mario.minnaert This episode was brought to you by Made for More Retreats Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park. Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more. Why? Because you were Made for More. Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

    52분

  4. 2023. 07. 19.

    Music from the Heart with Avamarie (Ep. 25)

    In this episode, we had an amazing conversation with the singer Avamarie about dealing with transformations in your life and using your voice to connect with the universe and spread love to the world. It was a powerful and enlightening conversation that will leave you feeling refreshed and empowered. Avamarie shared her life story and how she always knew she was meant to be a singer. She also discusses how to deal with big life changes and how to stay grounded and focused while working in a hectic, male-dominated environment. SHOW NOTES: 02:25 - Introduction 03:01 - Avamarie's story 12:15 How to become great at something 13:30 Transitioning from East Coast to West Coast & the period after college 17:50 The Power of the universe combined with hard work 21:15 The Power of the Voice 25:01 How to show up authentically 26:20 How to stay grounded and motivated 31:03 The most important advice How to stay connected and support Avamarie Instagram: @avamariesmusic TikTok:  @avamariesmusic All music platforms: Avamarie (@avamariesmusic) This episode was brought to you by Made for More Retreats - Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park. - Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more. - Why? Because you were Made for More. Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

    35분

  5. 2023. 06. 16.

    Relaunch of Empower Light - Part 3

    In this episode, we get deep. Amanda talks about the story behind the Made for More Retreat & how a trip out West saved her life. She also discusses her upcoming plans for the Zion Retreat, where she is moving to next, and who and what she sees in her life longterm. We discuss letting go of what no longer serves you and creating a community of people who are goal-oriented and going where you are going. You don't want to miss this episode. We announce a BIG surprise at the end. This episode was brought to you by Made for More Retreats. - Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park. - Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities,  and more. - Why? Because you were Made for More.      Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats

    33분

  6. 2023. 06. 09.

    Relaunch of Empower Light - Part 2 of 3

    In this episode, Jess and Amanda wrap up their discussion on Bali and touch on Amanda's major points of growth over the last 2 months away. They also discuss befriending your mind, leading with love, and all things marathon training / running. RUNNERS: you do not want to miss this one! Join us for the final Part of this 3 part series on Monday, June 12th. SHOW NOTES: 1:50 - Biggest Growth Points: Live Authentically, Be Yourself Always, Be Proud of Who You Are, & Talk Kindly to Yourself 2:30 - Your Mind is the One Thing Begging For Your Attention at ALL Times 4:00 - What You Say to Yourself is Directly Correlated with How You Act 5:00 - Anxiety & Depression as Normal Feelings 7:00 - Life is Hard 8:45 - The Importance of Active Listening  11:15 - #1 Thing That I Got Out of Bali: Coming Back Home to Myself 13:20 - Born to Be Unconditional Love Because God Lives in Us 14:15 - Lead with Love 15:30 - All Things Running & Marathon Training 18:20 - Enjoy the Journey, not the Destination 19:55 - Comparison Syndrome 23:15 - Pace Does Not Define You To learn more: Www.empower-light.com Instagrams: @Amandaodgers + @jleventry

    24분

  7. 2023. 06. 07.

    Relaunch of Empower Light - Part 1 of 3

    In this episode, Jess Leventry turns the mic back on Amanda Odgers to discuss her last 6 months - traveling to Bali for her 200 Hr YTT, Marathon Training, Starting a retreat company, and more. She shares her struggles with her health, mindset, and the growing pains that come from making the choices she made. In this episode, we get raw & real as Amanda discusses why she went dark from the podcast and on social media for 2 months - and what really happened while she was away. Join us for Part 2 on Friday, June 9th as we continue to dive deep and learn to live like there is no tomorrow even more. Show Notes: - 2:55 - Reintroducing Amanda & the Power of Unconditional Love - 8:00 - Introduction to 6 months of Life Changes (Bali, Marathon Training, Moving, New Business, etc...) - 9:30 - What Impact Are You Really Having? - 12:00 - Start of Bali - 13:10 - Thank You to Everyone Who Reached Out - 14:00 - Finding Presence Where Your Feet Are - 18:00 - Struggles of the Backend of Content Creation - 20:40 - 3 Intentions - Combating Negative Thought Patterns, Proving to Herself That She Can Go Through and Overcome Hard Things, and Presence - 23:00 - Challenges with Ashtanga Vinyasa Yoga & Gaining Focus / Concentration - 25:45 - Marathon Training - Intention to Have Fun - 26:55 - Overcoming Hard Things - Earthquakes, Food Poisoning, Heart Attack, Physical & Mental Challenges, & Nutrition Issues while training - 30:00 - Realizing That You Might Not Be Here Tomorrow - 36:00 - Still Processing Everything - 36:45 - Learning How Lucky and Blessed You Are - 39:25 - You Will Never Have The Same Moment in Time Again & Another Lifetime If you are in Bali and in need of transportation or a tourist driver - please contact Made Swadarma on WhatsApp at +62 819-9977-9177. Cannot recommend him enough! To learn more:  Www.empower-light.com Instagrams: @Amandaodgers + @jleventry

    41분

  8. 2023. 04. 04.

    The Answers Are Within You with Beatriz Boas (Ep. 24)

    In this episode, we sit down with Beatriz Boas, Founder of Thetabreathwork, to discuss the how to connect deeper with yourself. Bea discusses how the answers we often seek externally from others can be found within us. We talk about intention behind our responses to everything in life and how what comes up in practices like meditation, Thetabreathwork, and other breathwork techniques are neither right or wrong. They are perfect just the way that they are. Bea is absolutely incredible, and you can connect with her below: Instagram: @thetabreath Website: https://www.theta-breathwork.com Want to try a ThetaBreathwork session? Get a free month of sessions + 3 months of 10% off using the code "EMPOWERLIGHT" at the website above or following this link: https://www.theta-breathwork.com/offers/2TN62px3?coupon_code=EMPOWERLIGHT.

    47분
모두 보기(20개)

4.2
최고 5점
5개의 평가

소개

Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth. The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light. Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space!

정보

  • 제작진
    Amanda Odgers
  • 방송 연도
    2022년 - 2023년
  • 에피소드
    20
  • 등급
    전체 연령 사용가
  • 저작권
    © Amanda Odgers
  • 웹사이트 보기
    Empower Light