Empower U 2 Podcast

Natasha Paris- Empowerment Strategist

5.0 (9)
SELF-IMPROVEMENT
UPDATED DAILY

Empower U 2 Podcast Podcast

This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one's self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.

2 DAYS AGO

“It’s a LIE! You are WORTHY! Steps to Creating Self Worthiness”

This podcast episode is all about helping you discover the powerful person you truly are.We dive into self-worth, emotional healing, overcoming childhood wounds, and practical steps to build confidence and break through self-limiting beliefs. And this episode is packed with golden nuggets designed to empower you with tools for mental and emotional growth, so you can live the life you were destined for.So, if you’re ready to do the work, challenge the lies, and step into your full potential, t...

26 min
6 DAYS AGO

"I Am The Bomb.Com"

My friends! In this episode, I’m inviting you to affirm something powerful: you are the bomb.com! Yes, you are extraordinary, amazing, and a force to be reckoned with. Today, we’re going to speak life into our greatness—together. I’ll guide you through some deep breathing exercises and affirmations that will help you truly embrace who you are. Even if you struggle with self-worth or doubt, I want you to say it until you believe it. Take a deep breath, and let’s go on this...

17 min
SEP 6

Learn to Love Yourself TODAY!

Today we’re diving into the importance of loving yourself first. So many people go through life putting others first, especially moms, or feeling stuck in routines that don’t bring fulfillment. It’s vital to make space for self-love, because when we don’t prioritize ourselves, it can lead to low self-esteem and a lack of joy. Whether it's practicing self-care, setting boundaries, or engaging in activities that bring you joy, loving yourself is key to living a life of purpose and hap...

35 min
SEP 3

"I am Blessed to be a Blessing"

Today, we’re diving deep into a powerful truth: You are blessed to be a blessing.In this episode, I want you to take a moment to truly recognize the light and strength within you. Through guided breathing exercises and affirmations, I’ll lead you in discovering how acknowledging your blessings can empower you to shine brightly in this world.You are a light in a sometimes dark world, a blessing to everyone you meet—whether it's your family, your coworkers, or even someone you just met.Let’s af...

19 min
AUG 30

When Life Disappoints and Hits Us Hard, How Do You Bounce Back and Be Victorious.

Hello, friends! I hope you're all doing fantastic. It's your girl Natasha Paris, your mental health therapist expert, back with you for episode 103 of season 2. Episode 103 is all about when life hits us hard and disappoints us—how do we bounce back and become victorious?Let's talk about it. When life knocks you down, and you're feeling like it's counting you out, like a boxer in the ring, how do you get back up and start fighting until you are victorious? Life will always try to co...

33 min
AUG 27

I am the Best Version of Myself Today and I am Reaching Higher

Today, we're diving deep into the power of affirmations and embracing the best version of ourselves. Our focus for this episode is on a powerful affirmation: "I am the best version of myself today, and I am reaching higher."We'll practice some calming breathing exercises together and affirmations to help you feel more empowered and confident. Remember, even if you don't always see it, others will see your light when you remain consistent, courageous, and committed.You are amazing. You are str...

15 min
AUG 23

People Pleasing is Harmful for your HEALTH, HEALING & HAPPINESS

I am so super excited to have you back because we are now in season 2 of the "Empower U 2" podcast. Get excited! Yes, season two! We closed out season one with 100 episodes. Can you believe that? Yes, I can, because I really utilized my three powerful C's.✅Courage✅Commitment✅ConsistencyEpisode 101 is all about a topic I am passionate about: "People Pleasing is Harmful for Your Health, Your Healing, and Your Happiness." If your main objective is pleasing others and not yourself, you ...

29 min
JUL 4

Celebrate Season #1 The Best of Season #1

It's your girl, Natasha Paris, your go-to Mental Health Therapist Expert, and I'm thrilled to welcome you to Empower U 2!Season 1 has been an incredible journey with 100 episodes full of impactful conversations, expert interviews, and my favorite affirmations. Now, I’m excited to bring you the best of those episodes in a special compilation. And guess what? Season 2 is launching in August, and it's going to be even more amazing!So, if you're ready to commit, stay consistent, and be coura...

1h 11m

5

out of 5

9 Ratings

This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one's self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.

Creator

Natasha Paris- Empowerment Strategist
Years Active

2023 - 2024
Episodes

107
Rating

Clean
Copyright

© 2024 Empower U 2 Podcast
Show Website

Empower U 2 Podcast