Empower U 2 Podcast

Natasha Paris- Empowerment Strategist
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

This podcast is for anyone who have experienced  trauma of any kind that resulted in the loss of one's self, experienced a divorce, or a heart break,  death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.

  1. From Stuck to Unstoppable. Breaking the Cycle of Inconsistency.

    5D AGO

    From Stuck to Unstoppable. Breaking the Cycle of Inconsistency.

    Let me tell you something—you are not stuck because you’re lazy. You’re stuck because you’re overwhelmed, unclear, or simply drained. And that’s real life. But here’s the truth: consistency is not about how you feel, it’s about who you decide to become.  If you keep waiting to feel motivated, you will stay in that cycle of starting, stopping, and starting all over again. Consistent people don’t always feel like it—they’ve just trained themselves to move anyway.  So I need you to stop blaming yourself and start examining your thoughts, your habits, and your patterns. Because the moment you shift your mindset, you shift your movement. Because you’re not starting over—you’re continuing. And my friends, you are just one decision away from unstoppable. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout. Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/ If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis  I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life. Be EMPOWERED for GREATNESS!! Your Friend, Natasha Paris Empowerment Strategist.

    22 min
  2. Empowerment Affirmation “I am Celebrate my Life Everyday”

    APR 21

    Empowerment Affirmation “I am Celebrate my Life Everyday”

    My friends, today is a gentle reminder that you don’t have to wait for one special day to celebrate your life—you can choose to honor it every single day. So often, we limit celebration to birthdays, but the truth is, your life, your growth, your journey deserves recognition daily.  This is your invitation to shift your mindset, to see clearly, to live, love, and laugh with intention. Not because everything is perfect, but because your life—just as it is—is meaningful and worthy. So today, and every day after, choose to celebrate your life with intention, with love, and with the knowing that you are worthy of it. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout. Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/ If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis  I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life. Be EMPOWERED for GREATNESS!! Your Friend, Natasha Paris Empowerment Strategist.

    16 min
  3. Empowerment Affirmation "I am Supported By the Great I Am"

    APR 10

    Empowerment Affirmation "I am Supported By the Great I Am"

    No matter what you are facing in this season, whether it’s challenges, uncertainty, or moments of fear, you are not alone. You are loved, protected, and guided by the Great I Am. You are invited to release worry and let go of fear, knowing that you don’t have to carry everything on your own. You only need to trust, believe, and remind yourself daily: I am supported. As you continue through life—through the highs, the lows, and everything in between—hold on to this truth. Your dreams are supported, your desires are supported, your loved ones are supported, and so are you. Even in moments when things feel uncertain or heavy, you can stand firm in faith, knowing that God has you covered.  We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout. Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/ If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis  I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life. Be EMPOWERED for GREATNESS!! Your Friend, Natasha Paris Empowerment Strategist.

    20 min
  4. "Who is Natasha Paris?" From Challeges to Courage.

    APR 4

    "Who is Natasha Paris?" From Challeges to Courage.

    This 200th episode is deeply personal for me. I’m opening up and allowing you to truly get to know who I am beyond the titles—beyond being a therapist, a mother, or an empowerment strategist.  Before I became the woman you hear today, I had to walk through pain, heartbreak, and moments where I felt unseen, unheard, and unworthy.  What shifted everything was the work—prayer, affirmations, and committing to loving myself daily. I had to fight for me. And that’s what I want for you too.  If you feel stuck, remember my three C’s: have the courage to admit where you are, the commitment to love yourself, and the consistency to choose you every single day. Your past does not disqualify you—it prepares you.  We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout. Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/ If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis  I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life. Be EMPOWERED for GREATNESS!! Your Friend, Natasha Paris Empowerment Strategist.

    27 min
  5. Empowerment Affirmation "I am Living This Life On My Terms, Without Asking for Permission From Others."

    MAR 18

    Empowerment Affirmation "I am Living This Life On My Terms, Without Asking for Permission From Others."

    My friends, this is your moment to take your life back—fully and unapologetically. You are no longer asking for permission to be who God has called you to be. Release the weight of other people’s opinions, expectations, and limitations, and choose to walk boldly in your purpose. You don’t have to settle, shrink, or wait for approval. You are allowed to live, to explore, to grow, and to experience life in its fullness. Anchor yourself in this truth: you deserve a life of abundance, love, peace, and freedom.  So go forth, my friends, and live. Live fully, love deeply, and trust that this life you’ve been given is yours to embrace without hesitation. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout. Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/ If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis  I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life. Be EMPOWERED for GREATNESS!! Your Friend, Natasha Paris Empowerment Strategist.

    18 min
  6. “Sisterhood or Sabotage. Breaking The Cycle Among Black Women.”

    MAR 14

    “Sisterhood or Sabotage. Breaking The Cycle Among Black Women.”

    In this episode, we have an honest conversation about the subtle ways women sometimes hurt one another through silent competition, gossip, judgment, and comparison. These behaviors often come from deeper roots like insecurity, past trauma, and societal pressures, but when we recognize them, we gain the power to change them. Another woman’s success is not your failure—there is room for all of us to grow, lead, and thrive. True sisterhood requires intention, accountability, and courage. When we celebrate one another, communicate openly, mentor, and collaborate instead of compete, we begin to break cycles that have held women back for generations. The goal isn’t perfection—it’s progress. Let’s continue creating spaces where women uplift, support, and stand together in unity. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout. Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/ If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis  I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life. Be EMPOWERED for GREATNESS!! Your Friend, Natasha Paris Empowerment Strategist.

    24 min
  7. Empowerment Affirmation "I am Protected All of the Days of My Life."

    MAR 10

    Empowerment Affirmation "I am Protected All of the Days of My Life."

    Together, we focus on the affirmation, “I am protected all the days of my life.” Protection is not only physical, but also spiritual, mental, and emotional.  When you know you are protected spiritually, it strengthens your confidence, your peace, and your ability to rebuke the things that are not of God. Through intentional breathing and repeating this affirmation, I encourage you to center yourself and allow this truth to settle deeply within your spirit. Remember that you are destined for greatness, and you are empowered for that greatness every single day. God bless you, and I will see you on the next episode. We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout. Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/ If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis  I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life. Be EMPOWERED for GREATNESS!! Your Friend, Natasha Paris Empowerment Strategist.

    16 min
  8. Empowerment Affirmation "I am Thankful that I am Getting Healthier Everyday."

    FEB 26

    Empowerment Affirmation "I am Thankful that I am Getting Healthier Everyday."

    Today I need you to lean in and truly receive this. Episode 196 is about affirming what is true — not what you see, not what you feel in a moment of fear, but what is true in your spirit. And the truth is this: you are getting healthier every day. Even when your body feels tired, even when a diagnosis tries to shake you, even when aging reminds you that you are human — you must declare with faith, “I am thankful that I am healthy now.”  When you say, “I am thankful,” you invite peace, you invite healing, and you invite God into your awareness.  We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout. Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/ If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis  I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life. Be EMPOWERED for GREATNESS!! Your Friend, Natasha Paris Empowerment Strategist.

    21 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

This podcast is for anyone who have experienced  trauma of any kind that resulted in the loss of one's self, experienced a divorce, or a heart break,  death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.

Information

  • Creator
    Natasha Paris- Empowerment Strategist
  • Years Active
    2023 - 2026
  • Episodes
    203
  • Rating
    Clean
  • Copyright
    © 2026 Empower U 2 Podcast
  • Show Website
    Empower U 2 Podcast