Empower with Emma Emma Kehoe

This week on the pod it is my last episode on Season 4 and I alway love to end each season with a solo episode sharing my life updates, where I am at emotionally, mentally and physically in my own journey.



I chat about my solo travels and experiences I have been encountering over the 4 weeks from Sri Lanka to Bali and what I am appreciating and learning along the way. The biggest message in this episode is my Triggers and how I have been riding a rollercoaster of challenges since starting my Yoga teacher training as it is bringing a lot up for me.



Learning to feel comfortable with the uncomfortable the last few weeks has been a lot but I have discovered a lot about myself through since tips:

1. Notice how you feel

2. Listen to yourself and what you need

3. Take a break

4. Show kindness and care towards you

5. Create boundaries

6. Talk it our or write it down



When you open up and connect inward that is what the outward radiates more and you appreciate those glimmers

' moments of bliss and joy' a lot more.



Until next season... don't let anyone dull your sparkle.

Follow me @Emmakehoe/ @empowerwithemma

This week on the pod I have my final guest who spent 22 years on death row in Prison after been wrongfully convicted of a crime.

Nick talks about the horrific times he spent in solitary confinement, sound years with his thoughts, being beaten to near death and suffering head trauma. He also talks about how he learned to cultivate inner strength educating himself on the law and helping other prisoners and taking back his power through challenging the justice system which led to his release.

Not only does Nik talk about his powerful life changing experience in Prison for a third of his life, he talk about others challenges he has faces in his personal life but that has not stopped him spreading kindness and love into the world. It truly shows that no matter what experience life can throw at us, we can always be kind to ourselves and others.

Nick has several books published talking about his journey and are available to shop on amazon.
https://www.amazon.com/Books-Nick-Yarris/s?rh=n%3A283155%2Cp_27%3ANick+Yarris
The answer is always No until we ask....
Follow Nick on instagram @nickyyarris
Follow me @emmakehoe / @empowerwithemma

This week on the pod I have the beautiful Charleen Murphy who not only is one of Ireland's top content creators but podcasters who is co-host to ‘ Hold my drink’.
Charleen opens up and talks about how she got over a brutal attack last year when a stranger attacked her and how she dealt with it, her amazing motivation from working, going to college and doing social media to making it a full time career. For a 25 year old she has such a good mindset and amazing drive around her work and has got there for this reason.

Charleen has given tips on how to get started on socials and working for yourself as times can get hard but we have to know that we all are only human and go through things in life and have to honor ourselves and learn to take that time off and slow down.

Follow Charleen on instagram / TikTok @charleenmurphy
Follow me @emmakehoe / @empowerwithemma
I have just launched my SPRING RESET RETREAT on April 27th - 29th in the beautiful hills  of Wicklow at Powerscourt Springs Health Farm. A weekend to connect, reset and recharge your soul. Head over to me website for more details: www.empowerwithemma.com

This week on the pod I have Conor Creighton. He is an author, spiritual teacher, coach and shows people the ‘The power of love’.



Conor wasn't always this way and talks about how he was a bar man, had an ego and there comes a point in life when you become more aware of who you are and who you want to be. You want to start refining parts of yourself, opening up to your emotions with the power of vulnerability.



Learning to love yourself can be so hard and Conor has had his share of love and loss. He lost his Father last year and talks about grief in a different way, opens up about his childhood and how we can always change who we are.

This episode was soul warming for me as seeing from a man's perspective about the other side of the coin how men can feel too. We are all humans just learning to love.



Follow Conor on Instagram @conorcreighton

Follow me @emmakehoe / @empowerwithemma



I have just launched my SPRING RESET RETREAT on April 27th - 29th in the beautiful hills  of Wicklow at Powerscourt Springs Health Farm. A weekend to connect, reset and recharge your soul. Head over to me website for more details: www.empowerwithemma.com

This week on the pod I have the amazing Aisling O'Keefe on aka AOK Nutrition talking all things hormones, female wellbeing, endometriosis and how women don't really know about their cycle.



I have learnt so much from Aisling over the last few years as I had her on Season 1 and went to her as a client last year when suffering with hormone imbalances and the knowledge that she gave me has been life changing. Listen in for more...



Follow Aisling on Insta @aoknutrition or get in touch with her clinic for an appointment.

https://www.aoknutrition.com/



Follow me @emmakehoe / @empowerwithemma



www.empowerwithemma.com - For events / classes and 1:1 coaching.

This week on the pod I am riding solo and sharing with you something which is close to my heart and a journey which I have been on over the last few years and a hard one.

This is finding my self worth and value. Most of us feel like we are not good enough and feel not worthy of things in life then it comes to relationships, life experiences that shape us into learning to love ourselves and know our own worth. I am here today to talk to you about my own personal stories that have shaped me and giving you - The 7 Steps to finding your self worth.

When you start tapping into this you tap into your true power.
Don't settle down just level up....


Follow me on Instagram @emmakehoe / @ empowerwithemma
Events/ classes / Retreats - www.empowerwithemma.com