19 episodes

Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh or cough? What about with running, jumping or lifting? Or are you feeling pain with intercourse? Dull or sharp, either type of pain is not acceptable and should be improved ASAP. Maybe you are dealing with the “mommy pooch” and just cant seem to figure out how to reconnect the lower part of your core yet.

Empower Your Pelvis Dr. Amanda Fisher, DPT and Dr. Morgan Clark, DPT

    • Health & Fitness
    • 4.9 • 60 Ratings

Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh or cough? What about with running, jumping or lifting? Or are you feeling pain with intercourse? Dull or sharp, either type of pain is not acceptable and should be improved ASAP. Maybe you are dealing with the “mommy pooch” and just cant seem to figure out how to reconnect the lower part of your core yet.

    Ep#18: What A Doula Do with Heidi Mills from Bloc Births

    Ep#18: What A Doula Do with Heidi Mills from Bloc Births

    This week we had a chance to sit down with a doula, Heidi Mills from Bloc Births, and chatted all the things prenatal and postpartum from prepping the tissue, stats on using a doula vs. not using a doula and why you should know all the things prior to childbirth.

    Heidi's Bio: Heidi Mills is a certified birth doula and owner of Bloc Births. After a few years of experience working in newborn care and with women during pregnancy, she realized the gap of care in the American healthcare system that often does not fulfill the emotional and physical support families need during the childbirth experience. Her goal as a doula is to provide inclusive and evidence-based support amongst a variety of birth experiences that families can use to flourish during this big life event.

    Heidi's website: https://blocbirths.com

    For every purchase, she gives a percentage towards her scholarship fund for women to receive doula services. 

    • 37 min
    Ep#17: Chatting the importance of Chiropractic care with Dr. Haley Wrisinger

    Ep#17: Chatting the importance of Chiropractic care with Dr. Haley Wrisinger

    Hi there, I’m Haley Wrisinger, Doctor of Chiropractic at Evergreen. Through my military service of a mostly male dominated unit, I have realized the importance of supporting women through their journey of life and motherhood.I am a true believer in chiropractic as it helped me to continue to cheer in college, regulate my cycles after coming off of birth control of over 12+ years, and has helped calm my anxiety naturally. I am blessed to be able to serve families everyday at Evergreen and educate on how chiropractic care can help them too!

     

    In this week's episode, We will be joined by Dr. Haley Wrisinger, Doctor of Chiropractic at Evergreen. Through her military service of a mostly male dominated unit, she has realized the importance of supporting women through their journey of life and motherhood.She is a true believer in chiropractic as it helped her to continue to cheer in college, regulate her cycles after coming off of birth control of over 12+ years, and has helped calm her anxiety naturally. She is blessed to be able to serve families everyday at Evergreen and educate on how chiropractic care can help them too!

    In this episode, we talked about how the body changes during pregnancy and postpartum and how chiropractic care can be beneficial for all phases of life...and so much more!!!

     Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

     

    Reach out to us:

    Instagram: https://www.instagram.com/empower.your.pelvis/

    Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos

    Website:https://www.empoweryourpelvis.com/

    Check out the below!

    As a small business, word of mouth goes a long way.   If you had a positive experience at Empower Your Pelvis, we would love for you to share this with your friends on Google by clicking HERE

    • 37 min
    Ep#16:Addressing The Mom Bod! with Amy Slater

    Ep#16:Addressing The Mom Bod! with Amy Slater

    In this week's episode, We will be joined by Amy Slater. Amy is a Practitioner of Functional Diagnostic Nutrition and a Fellow of Applied Functional Science through the Gray Institute. Helping others find freedom through nutrition and movement is her passion. As with persons dedicated to a field of study, she is passionate about learning and furthering my education. During the past 16 years, she has worked as a personal trainer. Her mission is to help moms to be and moms live their best life by identifying root causes of dysfunction, establishing a proactive preventative lifestyle, and feeding themselves and their kids the best quality nutrients.

     

    In this episode, we talked about how the body changes after pregnancy. The stages of motherhood. The struggles every mother keeps to themselves. How to change your mindset about stress? Can food drive your stress reaction? It takes time, consistency, and diligence to heal. How to educate your child on food nutrients? You cannot stop the stress reaction, you just gotta handle them.

     

    Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

     

    Reach out to us:

    Instagram: https://www.instagram.com/empower.your.pelvis/

    Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos

    Website:https://www.empoweryourpelvis.com/

    Check out the below!

    As a small business, word of mouth goes a long way.   If you had a positive experience at Empower Your Pelvis, we would love for you to share this with your friends on Google by clicking HERE

    • 42 min
    Ep#15:Learn More About Your Body At Any Stage Of Your Cycle with Dr. Laura Parks

    Ep#15:Learn More About Your Body At Any Stage Of Your Cycle with Dr. Laura Parks

    In this week's episode, I will be joined by Dr. Laura Parks. Dr. Parks specializes in women's health including obstetric and gynecologic care. She focuses her practice on the treatment and diagnosis of adult gynecologic conditions including menstrual disorders, menorrhagia, amenorrhea, sexually transmitted infections, benign ovarian masses, fibroid tumors, and dysfunctional uterine bleeding. She utilizes minimally invasive and laparoscopic techniques for common and rare OBYGN procedures.



    In this episode, we talked about what type of Women she helps. The importance of prenatal and postnatal for mother and baby. How can we control teenage pregnancy? How to ease tampon pains and other menstruation issues? The anatomy of the body. The postpartum care, and tips for the recovery process.



    Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

     

    Reach out to us:

    Instagram: https://www.instagram.com/empower.your.pelvis/

    Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos

    Website:https://www.empoweryourpelvis.com/

    Check out the below!

    As a small business, word of mouth goes a long way.   If you had a positive experience at Empower Your Pelvis, we would love for you to share this with your friends on Google by clicking HERE

    • 26 min
    Ep#14:Healing Your Painful Sex

    Ep#14:Healing Your Painful Sex

    In this episode, we talk to you about Painful sexual intercourse. How to resolve your dry orgasm? The myth of alcohol during sexual intercourse. What helps to lengthen your vagina and prepare the tissue? How positive affirmation helps? You need to open up with your partner through constant communication and love language.

     

    Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/AHfzNzHk

    Spark it Up Challenge VIP: https://empoweryourpelvis.mykajabi.com/offers/andpEHco

     

    FREE Guide for Pelvic Pain: https://upbeat-artist-9022.ck.page/75106bddb3

    Additional Resources:

    Reach out to us:

    Instagram: https://www.instagram.com/empower.your.pelvis/

    Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos

    Website: https://www.empoweryourpelvis.com/

     

    • 13 min
    Ep#13:Moms Helping Moms with Michal Vande Kamp

    Ep#13:Moms Helping Moms with Michal Vande Kamp

    In this week's episode, I will be joined by Michal Vande Kamp, MS, RD, LD. Michal is a registered dietitian that works with women that are struggling with gut or hormone issues. She uses a functional nutrition approach by looking at nutrition, lifestyle, and functional testing.

     

    In this episode, we talked about sleep deprivation and postpartum depression. Healthy food eating for Moms. The healing from your pregnancy journey. What are the causes of chronic constipation you may be missing? What are the reasons why you feel bloated all the time? Can stress upset your hormones?

     

    Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

    Additional Resources:

    Reach out to Michal:

    Instagram:@nutrition_with_michal

    Reach out to us:

    Instagram: https://www.instagram.com/empower.your.pelvis/Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videosWebsite: https://www.empoweryourpelvis.com/

    • 27 min

Customer Reviews

4.9 out of 5
60 Ratings

60 Ratings

111nickww ,

This is such a useful reminder for daily health

I’m a patient and now an avid listener of this podcast. These ideas aren’t just something to work on once and get back out there, they offer daily guidance on how to live a much more physically able life.

Thanks for creating this content and diving deep into these important topics!

ChristineWithaC ,

The episodes about lactation are fire

As someone who is planning and trying for her first pregnancy. I did not know how much I needed this podcast till my friend sent it to me. Also the challenge they have coming up seems interesting and I will be exploring it. Thank you to the host for being insightful and open even to their own stories of pelvic floor pain.

rozypoop ,

These host are amazing!

This podcast is a great insight that I didn’t know I needed. You truly learn something new everyday. I can’t wait for future episodes to come out. The host are great.

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