Empowered AF with Jo Thomas

Empowered AF with Jo Thomas
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY

You’ve done the mindset work. You’ve journaled and visualized. But you’re still spiraling in silence, holding it all together while feeling like you’re falling apart. Empowered AF with Jo Thomas is the podcast where healing gets loud. We go beyond surface-level self-help to uncover the trauma responses, perfectionism, people-pleasing, and high-functioning survival that’s keeping you stuck — and we rebuild from the inside out. Each week, Jo brings you raw truth, nervous system tools, identity work, and feminine energy embodiment to help you regulate, rise, and receive… like the powerful woman you already are. You’re not too much. You’re not broken. You’re just ready for more. Welcome to the rebirth. 🎙 New episodes weekly. Come feel held, seen, and wildly empowered AF.

  1. Why Your Nervous System Doesn’t Trust a Fresh Start Yet

    JAN 7

    Why Your Nervous System Doesn’t Trust a Fresh Start Yet

    Why Your Nervous System Doesn’t Trust a Fresh Start YetJanuary isn’t a motivation problem, it’s a safety one. In this episode, we explore why fresh starts can feel heavy for high-achieving women, how past pressure lives in the nervous system, and why consistency often triggers resistance instead of confidence. This is a conversation about building stability before expansion, redefining consistency without self-abandonment, and learning how to stay when things begin to work. No pushing. No fixing. Just a safer way to start. ✨ Free Resources + Connect If this episode resonated and you want to go deeper at your own pace, you can explore my free resources and current offerings here: 🔗 Free Resources & Activations: https://stan.store/EmpoweredAFwithJoThomas 📲 Instagram: Follow along for daily nervous-system-led mindset, money, and identity work: @jo_thomas_manifesting_queenThis work is meant to be felt, not rushed. You’ll know when it’s time to take the next step.

    18 min
  2. The Body Remembers

    08/26/2025

    The Body Remembers

    🎙 Empowered AF with Jo ThomasPeople love to say, “Just get over it.” Or, “That was years ago, why are you still holding onto that?”But here’s the truth — your mind might try to move on, but your body doesn’t forget. The body remembers.In this episode, I’m sharing how my own body carried the weight of perfectionism, trauma, and survival mode long before I had the words to explain it — and why this matters for you.We’ll talk about: How trauma lives in your nervous system (not just your mind). The patterns your body repeats — even when your brain knows better. The signs your nervous system is secretly running the show. How to begin teaching your body a new story of safety, trust, and expansion. This one is raw, real, and deeply personal — and it just might help you understand yourself in a whole new way.✨ Free Resources for YouWant to go deeper? You can access my free masterclasses, resources, and trainings directly through my Stan Store.👉 Grab your free access hereConnect with Me: 📸 Instagram: @jo_thomas_manifesting_queen 🌐 Website: jothomasempowers.com

    18 min
  3. The Myth of "One Day”

    08/12/2025

    The Myth of "One Day”

    Episode 2 Show Notes – “The Myth of One Day”Empowered AF with Jo Thomas 🎙We’ve all said it… “One day I’ll do it.” One day I’ll take the trip. One day I’ll start the business. One day I’ll finally feel safe with money.But here’s the hard truth — “one day” runs out.In this episode of Empowered AF with Jo Thomas, I’m getting raw and real about the hidden cost of waiting for the “perfect” moment. I’m sharing the personal story that shattered my belief in “one day” at just 18 years old — and how that moment has shaped every decision I’ve made since.You’ll learn: Why “one day” is almost never about timing — it’s about safety (and the illusion of it). How to spot your own “one day” patterns before they rob you of more time. My simple 3-step process to shift from “one day” into day one — without sending your nervous system into overdrive. The truth about what happens when you stop waiting and start moving now. If you’ve been putting something off — whether it’s a dream, a decision, or your relationship with money — this episode is your sign to stop waiting.🎁 Free 3-Day Class: Unf*ck Your MoneyReady to take the first step toward financial clarity and confidence? Join me for Unf*ck Your Money, my free 3-day live class happening Monday, August 18 – Wednesday, August 20.This isn’t about quick fixes or fluffy affirmations. We’re diving into the real, nervous-system-safe shifts that change how you earn, hold, and multiply money — for good.👉 Reserve your free spot hereConnect with Me: 📸 Instagram: @jo_thomas_manifesting_queen 🌐 Website: jothomasempowers.com

    21 min
  4. Welcome to the Rebirth: Where Healing Gets Loud

    08/07/2025

    Welcome to the Rebirth: Where Healing Gets Loud

    🎙️ Episode 1: Welcome to the Rebirth — Where Healing Gets LoudAfter a powerful pause and a season of deep unraveling, Empowered AF is back — bolder, deeper, and more embodied than ever.In this first episode of the new season, Jo gets real about why she stepped away, what had to break down for her to go deeper, and what this podcast is truly about now. This is for the high-achieving woman who's exhausted from holding it all together and is finally ready to feel safe, seen, and fully held.💥 In this episode: Why Jo stepped away (and what she had to unlearn) The real difference between mindset work and nervous system healing What this podcast will now deliver every single week A powerful call-in for the woman who’s been suffering in silence Tangible truth bombs about survival patterns, softness, and overflow 🔑 If you’ve ever thought: “Why do I have everything I wanted but still feel numb?” “I don’t even recognize this version of me anymore.” “I know I’m meant for more, but I don’t feel safe claiming it.” …this one’s for you.🔁 Ready to join the movement?Tag @jo_thomas_manifesting_queen and share your favorite moment from the episode.💌 DM Jo if this resonated — she wants to hear what landed.🎙️ Empowered AF is back. And this time? Healing gets loud.

    9 min
  5. Dare to Be Loud: Abby Myette

    08/27/2024

    Dare to Be Loud: Abby Myette

    Join us in this exciting episode as we chat with podcast host Abby Myette, the driving force behind the empowering "Loud Women" podcast. Have you ever been told you're too loud? Abby Myette shares her personal experiences and how they led her to create her passion project, "Loud Women." As a lifelong learner with a deep fascination for history and the achievements of extraordinary individuals, Abby found solace and inspiration in sharing these incredible stories through her podcast. Tune in as Abby opens up about her journey, from her desire to flex her creative muscles to her mission of uplifting women's voices and empowering others through the power of storytelling. She'll take you behind the scenes of "Loud Women" and share some of the remarkable stories she has uncovered along the way. If you've ever felt like your voice deserved to be heard or have a particular interest in the accomplishments of others, this episode is a must-listen. Get ready to be inspired by Abby's dedication to celebrating the untold stories of remarkable women and find out how you, too, can make an impact through your own creative endeavors. 🎧🗣️💥 #LoudWomenPodcast Follow Abby: https://www.instagram.com/loudwomenpodcast/ Subscribe, follow and Share us: https://linktr.ee/jojophotographyindy

    31 min
  6. The Power of Glutathione with Dr. Gina Nick

    07/09/2024

    The Power of Glutathione with Dr. Gina Nick

    Join me in this engaging podcast episode with Dr. Gina Nick, a dedicated Naturopathic Physician who has spent the last two decades researching the incredible health benefits of glutathione for both kids and adults. Dr. Nick's passion and expertise shine through as she introduces us to her innovative creation, the Best Daily Ever Glutathione Pixie Sticks, designed to make taking glutathione easy and enjoyable for everyone. Through her relatable insights and practical tips, Dr. Nick guides us on a journey to discover how glutathione can boost our health, energy, balance hormones and ovrall well-being. Get ready to be inspired and empowered to embrace the power of glutathione for a healthier, happier life!  Follow her here: https://drgina.com/meet-dr-gina/ https://www.instagram.com/drginanick/ Purchase products here *affilate link* https://bestdailyever.com/ref/128/ Follow us for more & Subscribe: https://linktr.ee/jojophotographyindy

    29 min
  7. Automation: Elevating Your Business and Life with Sam Cook

    06/20/2024

    Automation: Elevating Your Business and Life with Sam Cook

    Are you ready to up-level your business and life with the magic of automation? In this electrifying episode, we sit down with automation expert and business coach, Sam Cook, to explore the transformative power of automation. 🔥 Sam shares her strategies and insights on how systems and funnel automation can revolutionize your productivity, business growth, and personal fulfillment. 💼💫 We dive deep into the world of automation and examine how it can be applied to different aspects of your business and life to amplify your results and free up more time for self-care and creativity. Whether it's automating your social media, email marketing, or mundane daily tasks, Sam reveals how to leverage automation as a powerhouse tool to take your business and life to new heights. 🌟 Plus, we talk about the mindset and self-belief necessary to manifest the greatest benefits of automation, and how to overcome common roadblocks that often hold us back. This episode is all about empowering you to become a true powerhouse in your industry, and manifest your wildest dreams with ease and grace. 💪✨ Tune in now and get ready to turn up the volume on your productivity and success! 🎧🚀 Follow Sam Here:  https://buildyourbrandwithsam.com/5strategies https://www.instagram.com/buildyourbrandwithsam/ Follow us for more & Subscribe: https://linktr.ee/jojophotographyindy

    52 min
  8. Bold Confidence Blueprint with Shayna Hardy

    05/27/2024

    Bold Confidence Blueprint with Shayna Hardy

    Welcome to the Empowered AF podcast with your host, Jo Thomas. In today's episode, we're thrilled to welcome Shayna Hardy, boudoir photographer and expert in cultivating bold confidence. Shayna inspires women to embrace their authentic selves, take bold risks and assertive actions, and empowers women to be seen in her studio.In this captivating episode, we explore the essence of confidence and how it can fuel your reality and transform your business. Shayna shares her insights on the strategic shifts necessary for crafting a bold confidence blueprint, empowering you to amplify your strengths, own your worth, and manifest your wildest dreams. She guides us through the transformative power of embracing authenticity, stepping outside our comfort zones, and overcoming self-doubt along the way. Join us as we empower and inspire you to unlock your full potential, supercharge your success, and reach the pinnacle of your industry. Where to find Shayna: https://lp.shaynahardy.com/linksFollow us for more & Subscribe: https://linktr.ee/jojophotographyindy

    48 min
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Trailer

5
out of 5
7 Ratings

About

You’ve done the mindset work. You’ve journaled and visualized. But you’re still spiraling in silence, holding it all together while feeling like you’re falling apart. Empowered AF with Jo Thomas is the podcast where healing gets loud. We go beyond surface-level self-help to uncover the trauma responses, perfectionism, people-pleasing, and high-functioning survival that’s keeping you stuck — and we rebuild from the inside out. Each week, Jo brings you raw truth, nervous system tools, identity work, and feminine energy embodiment to help you regulate, rise, and receive… like the powerful woman you already are. You’re not too much. You’re not broken. You’re just ready for more. Welcome to the rebirth. 🎙 New episodes weekly. Come feel held, seen, and wildly empowered AF.

Information

  • Creator
    Empowered AF with Jo Thomas
  • Years Active
    2023 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © JoJo Photography, LLC
  • Show Website
    Empowered AF with Jo Thomas