Empowered By Claudia

Claudia from Claudia Sabina Wellness Limited
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Empowered by Claudia Podcast. I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are. Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens. If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you. What you will find here: • Support that helps you understand you are not broken • Gentle guidance that brings clarity and grounding • Practical tools that reduce overwhelm and emotional pressure • Conversations that help you reconnect with yourself • A steady voice that reminds you that you deserve care too If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes. If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity. You deserve to feel like yourself again. I am glad you are here.

  1. 54. When Everything Feels Hard: Simple Things That Help

    1D AGO

    54. When Everything Feels Hard: Simple Things That Help

    When life feels overwhelming, it can be easy to assume everything is going wrong or out of control. In this episode, I explore how to navigate those moments without forcing positivity or ignoring how you feel. Instead of pushing through or shutting emotions down, this episode focuses on how to respond in a more grounded and constructive way when everything feels hard. I share practical ways to help you move through overwhelm and regain perspective, especially when life feels full. In this episode, we explore:  How to acknowledge what you are feeling without getting stuck in it, and move from overwhelm into more grounded, practical next steps  How to shift perspective and energy using simple tools, including reframing situations, focusing attention more intentionally, and building awareness of what is within your control  How to create balance when life feels heavy, through connection, small resets (like movement or environment change), and practices such as a win list and the 5:1 positives approach  How to reduce pressure by adapting expectations, grounding yourself in the present moment, and letting go of perfection in favour of “done is enough” Key takeaway You do not need to fix everything or feel positive all the time. When life feels overwhelming, small and simple actions can help you regain perspective, reduce pressure, and feel more grounded in what is actually within your control. Mentioned in this episode  Win list practice (free download here) Circle of control, influence, and concern framework If this episode resonates, start noticing small wins each day and gently redirect your focus towards what is within your control, rather than carrying everything at once. Free download: Win List Support the show Support the Empowered By Claudia Podcast Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me. Here are my links if you would like to follow me: 💕 Website 💕 Leading Lady Self Love Academy 💕 Instagram 💕 Facebook Page 💕 Facebook Group 💕 111 Free Affirmations to increase Self love & Confidence  💕 Buy me a hot chocolate 💕

    26 min
  2. 53. Beyond the Tick-Box: Meaningful Wellbeing Support at Work

    APR 21

    53. Beyond the Tick-Box: Meaningful Wellbeing Support at Work

    Introduction: In this episode, Claudia is joined by Lisa, a Band 7 leader and clinical research nurse, to discuss the findings of her Master’s research into the barriers to staff accessing wellbeing services. They explore the gap between organisational strategy and the practical realities of nursing, looking at why "resilience" is often the wrong word for a systemic problem. What We Explore: The "Access" Gap: Why having a service hidden on an intranet isn't the same as having meaningful support.Structural Barriers: Lisa reveals the real reasons staff don't reach out... from fear of gossip to the weaponisation of unpaid breaks.The Autonomy Argument: A look at the decades-long research into self-rostering and how giving staff agency can prevent burnout.Just Culture & Safety: Moving from punishment to learning, featuring a discussion on drug errors and psychological safety.The PNA Approach: The role of the Professional Nurse Advocate (PNA) in providing a thinking space to process clinical and emotional pressures.A Final Thought: If you are currently feeling burnt out or undervalued, please remember: it is not a personal lack of resilience, but the environment you are in. This episode is an invitation to stop apologising for systemic failings and to start prioritising your health and peace. Resources & Links: Find more resources or book a quiet peer-to-peer chat at: claudiasabinawellness.com/callConnect with Lisa on LinkedInSupport the show Support the Empowered By Claudia Podcast Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me. Here are my links if you would like to follow me: 💕 Website 💕 Leading Lady Self Love Academy 💕 Instagram 💕 Facebook Page 💕 Facebook Group 💕 111 Free Affirmations to increase Self love & Confidence  💕 Buy me a hot chocolate 💕

    1h 1m
  3. 52. Ready or Not: Start Before You Feel Ready

    MAR 31

    52. Ready or Not: Start Before You Feel Ready

    In this episode, Claudia explores what it really means to take action when you do not feel ready. We often wait for certainty, confidence, or the “right time” before we begin. But in reality, readiness is rarely something we feel in advance. More often, confidence is built through action, not before it. Claudia reflects on how overthinking, fear of judgement, and perfectionism can keep us stuck, and why real life is rarely as polished as what we see on the outside. From everyday decisions to bigger life and career moves, the same pattern applies: waiting can become a form of self-sabotage. This conversation also unpacks how our minds filter experience, including negativity bias and confirmation bias, and how social media can reinforce narrow perspectives that do not reflect reality. Ultimately, this episode is a reminder that progress does not come from feeling ready. It comes from taking the next step anyway, trusting yourself, and learning as you go. Key themes:  Taking action before you feel ready  Building confidence through experience  Overcoming overthinking and fear of judgement  Perfectionism vs real-life progress  Reframing thoughts and self-doubt  Trusting yourself to move forward If you have been waiting for the “right moment,” this episode offers a different perspective: start first, and let confidence follow. Support the show Support the Empowered By Claudia Podcast Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me. Here are my links if you would like to follow me: 💕 Website 💕 Leading Lady Self Love Academy 💕 Instagram 💕 Facebook Page 💕 Facebook Group 💕 111 Free Affirmations to increase Self love & Confidence  💕 Buy me a hot chocolate 💕

    21 min
  4. 51. Confidence in your clothes: Feeling good at any size and every stage of life

    MAR 24

    51. Confidence in your clothes: Feeling good at any size and every stage of life

    What if confidence in your clothes had nothing to do with your size… and everything to do with how you see yourself? In this episode, I’m joined by personal stylist Sarah van Dort for a refreshing and honest conversation about style, body changes, and learning to feel good in what you wear right now. Because let’s be honest… most of us have stood in front of a full wardrobe thinking, “I’ve got nothing to wear.” Together, we explore how to move away from waiting for a future version of yourself and start dressing the woman you are today. We touch on the emotional side of style, the impact of life stages on our bodies, and the simple shifts that can help you feel more confident without overhauling your entire wardrobe. This is not about following fashion rules or buying more clothes. It’s about understanding yourself, reconnecting with your style, and creating a wardrobe that actually works for your real life. ✨ In this episode, we cover: Why confidence doesn’t come from losing weightThe mindset shift that changes how you see your bodyHow to stop feeling overwhelmed by your wardrobeSimple ways to feel more put together (even on busy days)Dressing for your current lifestyle and season of lifePractical tips for returning to work after maternity leave and rebuilding confidenceSubtle style tweaks that can make a big differenceLetting go of clothes that no longer serve youIf this episode resonated, share it with a friend who’s ever said “I have nothing to wear”… chances are, she needs this too. Connect with Sarah: Find all of Sarah’s links, including her Style Club and styling services here: Sign up to The Style Lounge, her bi-monthly inspirational style newsletter. This is not heavy or salesy, just a bit of light-hearted stylish escapism in a busy world. http://subscribepage.io/sarahvandort-the-style-loungeJoin the Style Club: https://www.sarahvandort.co.uk/the-style-club Website: www.sarahvandort.co.ukEmail: sarah@sarahvandort.co.ukLinked In: https://www.linkedin.com/in/sarahvandort/Facebook: https://www.facebook.com/sarah.vandortInstagram: https://www.instagram.com/sarahvandort/ Support the show Support the Empowered By Claudia Podcast Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me. Here are my links if you would like to follow me: 💕 Website 💕 Leading Lady Self Love Academy 💕 Instagram 💕 Facebook Page 💕 Facebook Group 💕 111 Free Affirmations to increase Self love & Confidence  💕 Buy me a hot chocolate 💕

    48 min
  5. 50. The Power of Choice: Leaving, Staying and Trusting Yourself Again

    MAR 17

    50. The Power of Choice: Leaving, Staying and Trusting Yourself Again

    Episode 50: The Power of Choice: Leaving, Staying, and Trusting Yourself Again In this deeply honest and reflective milestone episode, Claudia explores one of the most difficult and emotionally charged questions we face in life: Should I stay, or should I go? Whether you are feeling stuck in a relationship, questioning your career, or sensing that something in your life no longer feels right, this episode invites you to pause, reflect, and reconnect with your inner voice. Drawing from her own lived experience, Claudia shares how learning to trust herself became the foundation for meaningful change. This episode is not about giving you the answer.  It is about reminding you that you have more power, choice, and agency than you may believe. ⚠️ Trigger Warning This episode includes discussion of: Perinatal mental health challengesSuicidal thoughtsDomestic abusePlease listen with care and only if it feels supportive for you at this time. If you are struggling, please reach out to your GP, local crisis team, or a trusted support service. You are not alone. Support the show Support the Empowered By Claudia Podcast Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me. Here are my links if you would like to follow me: 💕 Website 💕 Leading Lady Self Love Academy 💕 Instagram 💕 Facebook Page 💕 Facebook Group 💕 111 Free Affirmations to increase Self love & Confidence  💕 Buy me a hot chocolate 💕

    35 min
  6. 49. You Deserve to Rest: Release Guilt and Calm Your Nervous System

    FEB 24

    49. You Deserve to Rest: Release Guilt and Calm Your Nervous System

    Why does rest feel so hard, even when you are exhausted? If you have ever found yourself thinking, “Why can’t I just relax?” or lying in bed feeling wired but tired, this episode is for you. In this episode I explore why rest can feel unsafe, guilt inducing, or even impossible, especially for high functioning women who look fine on the outside but feel overwhelmed underneath. This episode follows on from last week’s conversation about burnout and invisible illness and goes deeper into the emotional and nervous system patterns that keep you stuck in overdrive. You are not broken. You are overstimulated. And there is a difference. In This Episode We Explore: Why many of us believe we must earn restThe childhood conditioning and social messages that link productivity to worthWhy guilt shows up the moment we slow downHow your nervous system impacts your ability to relaxSimple nervous system regulation tools to help rest feel safe againUnderstanding Why You Cannot Switch Off When your body is overstimulated, or stuck in fight or flight mode, it can be impossible to relax even when you want to. In this episode, I explain what you might experience in different nervous system states and how that impacts your energy, focus, and ability to rest. I also share simple, practical ways to regulate your nervous system, helping your body shift into rest and digest mode so rest can feel safe.  Reflection Questions From This Episode What was I taught about rest growing up?Do I believe rest must be earned?What words do I associate with rest?What do I fear might happen if I truly slow down?What would change if rest felt safe instead of guilty?This Episode Is For You If: You feel exhausted but cannot switch offYou experience burnout, chronic stress, or emotional overwhelmYou struggle with guilt when restingYou are navigating invisible illness or fatigueYou want practical nervous system tools without toxic positivityYou are ready to build a healthier relationship with restResources: Nervous System RegulationEnergy MasterclassMeditation Support the show Support the Empowered By Claudia Podcast Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me. Here are my links if you would like to follow me: 💕 Website 💕 Leading Lady Self Love Academy 💕 Instagram 💕 Facebook Page 💕 Facebook Group 💕 111 Free Affirmations to increase Self love & Confidence  💕 Buy me a hot chocolate 💕

    31 min
  7. 48. Looking Fine on the Outside: Navigating Invisible Illness and Burnout

    FEB 17

    48. Looking Fine on the Outside: Navigating Invisible Illness and Burnout

    Episode 48: Looking Fine on the Outside: Navigating Invisible Illness and Burnout In this episode of Empowered by Claudia, we explore the reality behind invisible illness, hidden struggles, and the exhaustion that often goes unseen. Many of us look “fine” on the outside, but inside we may be navigating chronic pain, mental health challenges, fatigue, or burnout. Claudia shares her own experiences managing chronic pain, navigating healthcare, and balancing the demands of daily life while staying compassionate toward herself. You’ll hear practical guidance on how to: Recognise and validate your invisible struggles, whether physical, emotional, or mental.Pause, practice self-compassion, and ease burnout before it escalates.Navigate the gap between outward appearances and inner reality, so you feel seen and understood.Tune into your nervous system to manage stress, fatigue, and overwhelm.Advocate for yourself with healthcare professionals and take steps to optimise your health.This episode is for anyone who has felt exhausted, overwhelmed, or unseen despite looking “fine” on the outside. Whether you’re managing chronic illness, mental health challenges, or simply the pressure of modern life, you’ll find guidance, reassurance, and a reminder that you are not broken. 💡 Takeaway: Pause. Breathe. Give yourself permission to rest, be kind to yourself, and recognise the hard work it takes to show up each day. Your struggles are valid, your needs matter, and it’s okay to ask for support. Listen and subscribe to Empowered by Claudia for weekly episodes that guide you to reconnect with yourself, navigate life’s hidden struggles, and live with less guilt, less pressure, and more clarity. The video version is available here Support the show Support the Empowered By Claudia Podcast Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me. Here are my links if you would like to follow me: 💕 Website 💕 Leading Lady Self Love Academy 💕 Instagram 💕 Facebook Page 💕 Facebook Group 💕 111 Free Affirmations to increase Self love & Confidence  💕 Buy me a hot chocolate 💕

    29 min
  8. 47. The Retreat Within: How to Create Your Own Peace

    FEB 3

    47. The Retreat Within: How to Create Your Own Peace

    In this episode of Empowered by Claudia, we explore how to create your own personal retreat... a space of calm and peace you can return to whenever life feels overwhelming. Claudia reflects on the constant stream of news, social media, and pressures we absorb daily, and shares practical strategies to protect your peace, even in small moments. From simple routines to habit stacking and sensory reset techniques, this episode gives you tools to intentionally invite calm into your day, wherever you are. You’ll learn how to recognise signs of overwhelm, set up little retreats, and create moments of peace that ripple through your life. Whether you’re navigating work, caregiving, societal pressures, or invisible health challenges, this episode is a reminder that peace is something we can actively create, and overwhelm is not a sign of failure. In This Episode You Will Learn: How constant stimuli impact your sense of calm and wellbeingWhy creating a “retreat within” is essential for daily resiliencePractical ways to build small moments of peace into your dayHow to recognise your personal signs of overwhelmTips for habit stacking and reducing friction for peaceful routinesWays to reclaim calm, even in five minutes or lessReflection Questions / Prompts: Where is your personal retreat within? How can you access it today?What small, simple acts bring you peace in everyday life?How can you prepare for moments of overwhelm before they happen?What routines could help you “tag in” peace into your day?A Note from Claudia: Overwhelm is not a failing... it’s your mind responding to the constant stimuli around us. Peace isn’t something that magically appears; it’s something we actively create, even in small moments. Take time today to step into your own retreat within, nurture yourself, and cultivate calm in your life. The link to read the systematic review on wellbeing interventions is here Connect & Share: If this episode resonated with you, please share it with a friend, leave a review, or reach out on Instagram, I love hearing from listeners and your insights mean the world! Support the show Support the Empowered By Claudia Podcast Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me. Here are my links if you would like to follow me: 💕 Website 💕 Leading Lady Self Love Academy 💕 Instagram 💕 Facebook Page 💕 Facebook Group 💕 111 Free Affirmations to increase Self love & Confidence  💕 Buy me a hot chocolate 💕

    27 min
See All (53)

Trailer

About

Welcome to the Empowered by Claudia Podcast. I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are. Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens. If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you. What you will find here: • Support that helps you understand you are not broken • Gentle guidance that brings clarity and grounding • Practical tools that reduce overwhelm and emotional pressure • Conversations that help you reconnect with yourself • A steady voice that reminds you that you deserve care too If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes. If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity. You deserve to feel like yourself again. I am glad you are here.

Information

  • Creator
    Claudia from Claudia Sabina Wellness Limited
  • Years Active
    2023 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2026 Claudia Sabina Wellness Limited
  • Show Website
    Empowered By Claudia