14 episodes

Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Empowered By Design Dr. Lyz

    • Mental Health
    • 5.0 • 7 Ratings

Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

    Styling Your Image Vision with Samantha Arnold, Ep. 14

    Styling Your Image Vision with Samantha Arnold, Ep. 14

    Empowered By Design with Dr. Lyz:  Episode 14. Styling your Image Vision with Samantha Arnold


     


    Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist


    Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth


     


    Your unique image is about your personal style of fashion and SO MUCH MORE!!  Join me on this week’s episode of the Empowered By Design podcast and get to know Samantha Arnold, Certified Image Consultant at Visionistas By Design Wellness Boutique. We chat about our shared passion for empowering you to look and feel your best and for styling your image vision with confidence and authenticity so that your true beauty shines through!  Samantha shares tips on styling your Spring Wardrobe with Closet Must-Haves - Classic Pieces and What’s Trending?!!  She outlines our Style By Design categories and discusses how to make them work for your personality and lifestyle.  


     


    Find Samantha:


    Instagram: @Samantha_Antonia and @VisionistasByDesign


    Website: https://www.visionistasbydesign.com/samantha-arnold







    Subscribe to my email list to stay connected:


    www.DrLyz.com


    www.VisionistasByDesign.com


     


    -------------------


     


    Follow Dr. Lyz on Social Media:


     


    Instagram  


    Facebook  


    LinkedIn


    YouTube    


    Pinterest    


    Clubhouse: follow @DrLyz


     


    Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.







    Dr. Lyz’s Signature Formula: Dream, Design, Deliver


    Dream - Reflect, Attend


    Design - Create, Plan


    Deliver - Align, Evaluate, Celebrate


     


    Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.


    Show Notes for Episode 14 of Empowered By Design Podcast with Dr. Lyz:   Styling your Image Vision with Samantha Arnold







    Taking a Break from the Series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
    Tuning in to your body’s language - Nurture the Body (Episode 10)

    Balancing and Nurturing your Beautiful Mind (Episode 11)

    Last week’s Episode - Creating and Maintaining Health Relationships with Aliya Kenyatta (Episode 12)

    Trusting the Heart and Working your Vision - Nurture the Heart (Episode 13)




    Meet Samantha Arnold, Visionistas By Design Wellness Boutique - Samantha Arnold is a Certified Image Consultant who specializes in empowering clients to look and feel their best. She will collaborate with you to embrace your look, enhance your style, and design your ideal image.  Samantha uses her extensive knowledge of the fashion industry, and her expertise in glamour and style, to help you develop your dream look and to wear it with confidence and authenticity.  Samantha offers personalized image consultation packages to: 
    Revamp your wardrobe

    Enhance your style

    Organize your closet  




    Style By Design Categories - Styl

    • 47 min
    Trusting the Heart and Working your Vision - Nurture the Heart, Ep. 13

    Trusting the Heart and Working your Vision - Nurture the Heart, Ep. 13

    Empowered By Design with Dr. Lyz:  Episode 13:  Trusting the Heart and Working your Vision - Nurture the Heart


     


    Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist


    Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth


     


    In order to trust your heart, you must KNOW your heart and NURTURE your heart!!  In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit. We chat about the heart - it’s beauty and blessings - the sustainer of our lives with its beating power.  In our lives we have experiences that are heartwarming and also experiences that are heartbreaking.  (Spoiler - I share a bit of both...it gets real, people!!!).  Heartbreak is difficult.  And it’s unpleasant.  Yet, we have the power to not only deal with it, survive it, and THRIVE after heartbreak.   Tune in for some tips on processing, rather than avoiding emotional distress, and why it’s beneficial to do so! With an open, nurtured heart we are empowered to move with intention towards our dreams and vision!


     


    Subscribe to my email list to stay connected:


    www.DrLyz.com


    www.VisionistasByDesign.com


     


    -------------------


     


    Follow Dr. Lyz on Social Media:


     


    Instagram  


    Facebook  


    LinkedIn


    YouTube    


    Pinterest    


    Clubhouse: follow @DrLyz


     


    Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.







    Dr. Lyz’s Signature Formula: Dream, Design, Deliver


    Dream - Reflect, Attend


    Design - Create, Plan


    Deliver - Align, Evaluate, Celebrate


     


    Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.


    Show Notes for Episode 13 of Empowered By Design Podcast with Dr. Lyz:   Trusting the Heart and Working your Vision - Nurture the Heart







    We continue the Series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)Tuning in to your body’s language - Nurture the Body (Episode 10)

    Balancing and Nurturing your Beautiful Mind (Episode 11)

    Last week’s Episode - Creating and Maintaining Health Relationships with Aliya Kenyatta (Episode 12)




    Celebrating 503 podcast downloads!!!Thank you!!! Thank you for your support, your 5-star ratings, your reviews, and for sharing the love, spreading the power to others by sending your favorite episodes to your people!!  Thank you.




    Trusting your Heart begins with knowing your heart, tuning into your heart.My heartwarming story “Something is Calling me to this table”

    Open up, Pause and listen, Increase your attention and awareness




    The HeartSignificance of the Heartbeat and sustainer of life

    Symbolic home of the full range of our emotional experiences




    HeartbreakEmotionally painful, gut wrench

    • 1 hr 5 min
    Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta, Ep.12

    Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta, Ep.12

    Empowered By Design with Dr. Lyz:  Episode 12: Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta


     


    Healthy Relationships don’t just happen.  As much as we LOVE love and romance at Visionistas By Design, we recognize that the formula for healthy romantic relationships includes the feels PLUS intentional action to maximize connection and to maintain passion, intimacy, and affection.  Join me on this week’s episode of the Empowered By Design podcast and get to know Aliya Kenyatta, Licensed Social Worker, Relationship Specialist and Dating Coach! We chat about our work together at Visionistas By Design, the vibe that brought us together, and our shared passion for helping you create relationships that are fulfilling and enduring.  Aliya shares tips to get you started on your journey of enhancing relationships with yourself and with others to help you break out of unhealthy patterns, move through heartbreak, and design a plan to “date for your future you”.  


     


    Find Aliya Kenyatta:


    https://www.visionistasbydesign.com/aliya-kenyatta


    Instagram


    Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist


    Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth


    Subscribe to my email list to stay connected:


    www.DrLyz.com


    www.VisionistasByDesign.com


     


    -------------------


     


    Follow Dr. Lyz on Social Media:


     


    Instagram  


    Facebook  


    LinkedIn


    YouTube    


    Pinterest    


    Clubhouse: follow @DrLyz


     


    Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.







    Dr. Lyz’s Signature Formula: Dream, Design, Deliver


    Dream - Reflect, Attend


    Design - Create, Plan


    Deliver - Align, Evaluate, Celebrate


     


    Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.


    Show Notes for Episode 12 of Empowered By Design Podcast with Dr. Lyz:  Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta


    Meet Aliya Kenyatta, LSW - Relationship and Dating Specialist and member of the Visionistas By Design team!https://www.visionistasbydesign.com/aliya-kenyatta

    IG: (@aliyakenyatta)   

    Psychology Today, Therapy for Black Girls, Therapy Den




    Aliya Kenyatta is a Licensed Social Worker who specializes in empowering you to create and maintain healthy, fulfilling relationships.  Aliya earned her bachelor’s degree in African American Studies from Temple University and earned her master’s degree in Social Work from Marywood University.  Aliya offers dating coaching and counseling services for individuals, groups, and couples.  Her approach will empower you to break out of unhealthy patterns, to improve your overall wellness, and to enhance relationships.Dating Coaching:  Healthy relationships don’t just happen. They are intentionally created and maintained. And there

    • 58 min
    Balancing and Nurturing your Beautiful Mind- Ep. 11

    Balancing and Nurturing your Beautiful Mind- Ep. 11

    Empowered By Design with Dr. Lyz:  Episode 11:  Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind


     


    Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist


    Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth


     


    Our minds might be busy, and they are also BEAUTIFUL!!  In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself by Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit. I invite awareness, curiosity, and appreciation for different states of mind - occasions when our minds are focused, conscious, intentionally aware and occasions when our minds are wandering. I model strategies for connecting to the present moment and invite you to practice them with me.  I share the benefits of mindful balance and empower you to reflect upon your own experiences to increase your personal awareness, to enhance your relationships with yourself and others, and to appreciate the power and potential of your mind.  I deliver a reading of Kobi Yamada’s book, Maybe: A Story about the Endless Potential in All of Us, sharing its meaning for me and inviting you to notice its meaning for you.


    Subscribe to my email list to stay connected:


    www.DrLyz.com


    www.VisionistasByDesign.com


     


    -------------------


     


    Follow Dr. Lyz on Social Media:


     


    Instagram  


    Facebook  


    LinkedIn


    YouTube    


    Pinterest    


    Clubhouse: follow @DrLyz


     


    Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.







    Dr. Lyz’s Signature Formula: Dream, Design, Deliver


    Dream - Reflect, Attend


    Design - Create, Plan


    Deliver - Align, Evaluate, Celebrate


     


    Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.


    Show Notes for Episode 11 of Empowered By Design Podcast with Dr. Lyz:  Balancing and Nurturing your Busy, Beautiful Mind


     


    We continue the Series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
    Tuning in to your body’s language - Nurture the Body (Episode 10)




    This episode begins with a reading of the book, Maybe by Kobi Yamada - “A Story about the Endless Potential in All of Us”; Illustrated by Gabriella Barouch

    Nurturing the Mind includes appreciation for its connection to our experiences of body, mind, heart, soul, and spirit.

    Signs: The Secret Language of the Universe by Laura Lynne Jackson

    Autopilot mode occurs when we find ourselves performing actions in an automatic manner without having to be intentional (e.g., driving, riding a bike).  It can be helpful in times that require multitasking.  

    Autopilot mode can pull us away from the present moment, focusing on the past, the future, or the mind wandering to a dream/daydream/creative/fantasy state.  

    Autopilo

    • 47 min
    Tuning In to Your Body's Language - Nurture the Body, Ep. 10

    Tuning In to Your Body's Language - Nurture the Body, Ep. 10

    Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist


    Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth


    Episode 10: Tuning In to Your Body's Language - Nurture the Body,


    Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit.  In today’s episode of the Empowered By Design Podcast, Dr. Lyz focuses on the physical experiences of our bodies that communicate important messages for our survival, comfort, joy, balance, and overall wellness. Join Dr. Lyz as she encourages you to tune in to your body, pay close attention to your body, and become aware of the messages that your body is sending.  Your body can do amazing things! Yet, we often criticize or treat our bodies harshly.  Explore some strategies to nurture, care for, celebrate, and love your body so that it can love you back with peace and harmony!


     


    Thank you so much for your support, and a special thanks to those of you who have provided feedback by leaving a review and/or taking our survey!  I truly appreciate your time and energy.  My intention is to continue providing content that is relevant and meaningful to you. I invite you to send me your feedback on the Empowered By Design Podcast by taking a short survey (link below). Tell me your favorite episode (so far!) and any requests for future topics!  If you are finding this podcast helpful and inspiring, I also would be so grateful for you to write a review in order to spread the love and share the power with others who will benefit from tuning in!  ~ Dr. Lyz


     


    Link to Survey


     


    Subscribe to my email list to stay connected:


    www.DrLyz.com


    www.VisionistasByDesign.com----more----


    Follow Dr. Lyz on Social Media:


     


    Instagram  


    Facebook  


    LinkedIn


    YouTube    


    Pinterest    


    Clubhouse: follow @DrLyz


     


    Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.







    Dr. Lyz’s Signature Formula: Dream, Design, Deliver


    Dream - Reflect, Attend


    Design - Create, Plan


    Deliver - Align, Evaluate, Celebrate


     


    Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.


    Show Notes, Episode 10: Tuning in to your body’s language - Nurture the Body


     


    Thank you to those of you who gave feedback on the Empowered By Design podcast by taking the survey “Celebrate and Evaluate” at DrLyz.com

    I’m so thankful for my first review  - read it on Apple Podcasts!! 

    I’m grateful for my friend, Meredith, for writing my first review and also sending me an episode of the “Unstuck Podcast” with Shawn Mynar several months ago.

    Stress contributes to adverse medical outcomes - Leading physical causes of death (CDC.gov)Heart disease, Cancer, Accidents (unintentional injuries), Chronic lower respiratory diseases, Stroke (cerebrovascular

    • 1 hr 2 min
    Designing + Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit-Ep. 9

    Designing + Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit-Ep. 9

    Empowered By Design with Dr. Lyz:  Episode 9:  Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit


    You are the Designer of your life!  By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple Heart symbol for love and courage in embracing the process of self-reflection and discovery with trust, vulnerability, and authenticity.  Dr. Lyz introduces the intricate and reciprocal relationship among the aspects of identity - body, mind, heart, soul, and spirit. In the upcoming weeks Dr. Lyz will dedicate an episode to the importance of and strategies for nurturing yourself in each of those aspects.


    Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist


    Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth


    Thank you so much for your support, and a special thanks to those of you who have provided feedback by leaving a review and/or taking our survey!  I truly appreciate your time and energy.  My intention is to continue providing content that is relevant and meaningful to you. I invite you to send me your feedback on the Empowered By Design Podcast by taking a short survey (link below). Tell me your favorite episode (so far!) and any requests for future topics!  If you are finding this podcast helpful and inspiring, I also would be so grateful for you to write a review in order to spread the love and share the power with others who will benefit from tuning in!  ~ Dr. Lyz


     


    Link to Survey


     


    Subscribe to my email list to stay connected:


    www.DrLyz.com


    www.VisionistasByDesign.com


     


    Follow Dr. Lyz on Social Media:


     


    Instagram  


    Facebook  


    LinkedIn


    YouTube    


    Pinterest    


    Clubhouse: follow @DrLyz


     


    Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.







    Dr. Lyz’s Signature Formula: Dream, Design, Deliver


    Dream - Reflect, Attend


    Design - Create, Plan


    Deliver - Align, Evaluate, Celebrate


     


    Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.


    Show Notes, Episode 9: Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit


     


    Thank you to those of you who gave feedback on the Empowered By Design podcast by taking the survey “Celebrate and Evaluate” at DrLyz.com

    Healthy By Design 2021 is coming this spring!  Stay tuned for details and information, get on the email list to be sure that you are receiving updates on events and programming. 

    Stress In America Survey revealing health concerns for U.S. Residents almost one year after the World Health Organization (WHO) declared a global pandemic.“physical healt

    • 44 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Glenn Haf ,

Fun, vibrant, thoughtful and genuine

All are words that describe this podcast. It has an upbeat , yet down to earth delivery that leads you on a journey of self discovery. Dr. Lyz provides content that is heartfelt and is delivered with a sense of genuine care and understanding. I can’t wait for Thursday mornings to hear the next topic.

Bethie.B ,

Helpful and Fun!

This podcast is a great mix of serious and fun! I truly enjoy listening to Dr. Lyz. She gives great tips, and she makes me think of things to do to help myself mentally that I wouldn’t have thought of on my own! It has helped me become more self aware.

Mer.A.P ,

Love Her!

Absolutely love the dream, design, delivery framework she uses. She is very relatable and gives practical ideas to put into practice. You can hear her enthusiasm for the podcast and topics she discusses. Looking forward to more episodes!!!

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