Empowered by Sarah

Empowered by Sarah

Empowering you on a journey of remembrance to come back home to your authentic self, heal trauma and journey through personal and spiritual growth. You are the medicine.

  1. 05/30/2023

    Meditation: Through The Ancient Forest

    This guided meditation takes you on a magical journey through an ancient forest. You will ascend to a beautiful lookout point - connecting deeply with the earth, trees, and spirit animals along the way. You may use this any time of day, or fall asleep to it if you wish.

  2. 05/30/2023

    Meditation: Isis DNA Code Activation

    This is a guided ceremonial journey with the Egyptian goddess Isis, channelled directly from the goddess herself. Isis is known to preside over the codes of creation, and because of this, accessing her energy can trigger the awakening of DNA and help to rewrite genetic coding that no longer serves us. You may use this meditation while awake, or falling asleep, as your subconscious will still absorb the vibrational frequencies needed to shift.

  3. 05/30/2023

    Meditation: Integrating Uncomfortable Emotions With Your Child Self

    This is a guided meditation to help you in the moment if you're feeling out of control, experiencing uncomfortable emotions, or anxiety. This practice will help you identify and lean into the emotions you are feeling, while discovering the root cause, and reparenting your child self. You will learn to reintegrate these emotions into your life today and lean into them without fear.

  4. 05/30/2023

    Meditation: Journey To Your Safe Haven

    Take a journey inward and be guided to discover your safe haven. This is a relaxing tool and proven process that you can come back to at any time for relief and healing during moments of anxiety and depression. It is also the first step in The Completion Process by Teal Swan.

  5. 09/24/2020

    Inner Child Meditation- Part 2: Healing Old Trauma

    This is part 2 in the Inner Child Healing series, and is a guided meditation that dives into a powerful reprogramming process to heal old childhood traumas as your adult self.

  6. 09/24/2020

    Inner Child Healing Meditation- Part 1: Relaxation

    The first part in a series of guided inner child healing meditations! This can also be used on its own for anxiety, sleep or clearing negative energy.

  7. 04/30/2019

    Disordered Eating + Changing Your Relationship with Food // Empowered by Sarah + The Soulfillment Approach

    On today’s podcast I will be interviewing Brehlie from The Soulfillment Approach as my FIRST ever guest! ❤️  Brehlie is a Disordered Eating Coach and specialist that has traversed the path to recovery herself and truly knows the in’s and outs of eating disorders. She is also on her way to becoming certified in Holistic Nutrition and has already helped several women in the process. This episode is super educational for EVERYONE- whether you believe you struggle from disordered eating or not. Negative thoughts around food and eating are ALL too prominent in today’s world and it’s so important to recognize them.  Brehlie walks us through what these unhealthy habits can look like, how they can manifest ,and ways to address them and learn to eat intuitively for your health. She talks about how to shift our energy and mindset, to cultivate self love and awareness that allows us to truly nourish ourselves. Links: https://thesoulfillmentapproach.com/ https://www.instagram.com/brehliemaryann/ https://www.facebook.com/groups/thesoulfillmenttribe https://www.instagram.com/empoweredbysarah/ https://www.facebook.com/EmpoweredBySarah/

  8. 04/16/2019

    Navigating the World as an Empath

    This episode is all about being an empath! You may be listening, knowing already, that you are an empath, trying to figure out if you are one or simply listening as the partner of an empath to form a sense of deeper understanding and support. Either way, I walk through what being an empath means, what drains us, what rejuvenates us, habits and physical manifestations and finding balance! Notes: Link to the Empath Quiz! https://sarahcrisp.typeform.com/to/GHzvPx

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About

Empowering you on a journey of remembrance to come back home to your authentic self, heal trauma and journey through personal and spiritual growth. You are the medicine.

Information

  • Creator
    Empowered by Sarah
  • Years Active
    2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Empowered by Sarah
  • Show Website
    Empowered by Sarah