16 episodes

The Empowered Curiosity Podcast is a space to explore the ideas, stories + experiences that dig deep into what it means to be an empowered and curious human. Together, we’ll connect over emotional alchemy, conscious relationships and embodiment medicine. Your host Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back home to the truest version of yourself. Come as you are. Share in conversation. Leave a little curioser and curioser.

Empowered Curiosity Podcast Kat Lee

    • Self-Improvement
    • 5.0, 11 Ratings

The Empowered Curiosity Podcast is a space to explore the ideas, stories + experiences that dig deep into what it means to be an empowered and curious human. Together, we’ll connect over emotional alchemy, conscious relationships and embodiment medicine. Your host Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back home to the truest version of yourself. Come as you are. Share in conversation. Leave a little curioser and curioser.

    Spiritual Rituals to Anchor into Intuition with Intuitive Guide Mara Branscombe

    Spiritual Rituals to Anchor into Intuition with Intuitive Guide Mara Branscombe

    How do we listen to Intuition as a creative force?Confusion and Fear have an uncanny way of pulling us away from our own Inner Knowing, drawing us into our past wounds or pushing us forward into a scary and unknown future.Emotional Alchemy Coach Kat...

    • 1 hr 31 min
    Regenerative Living with Dharma Yoga Teacher Sina Shalbaf

    Regenerative Living with Dharma Yoga Teacher Sina Shalbaf

    I started practicing yoga 15 years ago to cross-train for roller derby. To make my body stronger, more flexible, to "get" those yoga arms. I didn't realize the depth that Yoga had to offer went beyond the body. Over the years, yoga has embodied so many...

    • 1 hr 31 min
    Using Boundaries to Heal and Overcome Resentment with Five Elements Acupuncturist Chris Miller

    Using Boundaries to Heal and Overcome Resentment with Five Elements Acupuncturist Chris Miller

    Resentment is a slippery emotion.It lies hidden beneath the surface, masked over with a smile, while it grows roots. You find yourself internally asking, "Can't they see how much I'm doing? Can't they see I have needs too? Can't they hear how much I'm...

    • 1 hr 24 min
    Embodying Power in Pregnancy, Birth and Beyond with Empowerment Coach Emma Tait

    Embodying Power in Pregnancy, Birth and Beyond with Empowerment Coach Emma Tait

    As soon as you see that positive pregnancy test slowly float into view, it can feel like pregnancy care is a conveyer belt that you jump on and ride along until your baby gets placed in your arms.We have sterilized some of the most magical and...

    • 1 hr 15 min
    Lessons From Emotional Triggers with Somatic Healer Jessica Benstock

    Lessons From Emotional Triggers with Somatic Healer Jessica Benstock

    What if I told you that our emotional triggers are actually teachers in disguise. How does that land for you? Do you feel resistance? Fear? Acceptance? Surrender? When you feel wounded and triggered, every muscle fiber in your body (including that big...

    • 1 hr 25 min
    Empowered Healing Through Sexual Assault with Acupuncturist Rhiannon Henry

    Empowered Healing Through Sexual Assault with Acupuncturist Rhiannon Henry

    Trigger Warning: We will be discussing sexual assault in this episode. ...Rhiannon shares her transformative experience of embodied healing and reclamation of the Feminine and Masculine through sexual assault.Her unique background and education in...

    • 1 hr 12 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

CleverKev ,

Love this podcast!

A bounty of insightful convos coming from people who clearly have an authentic desire to share their wisdom and experience. I can’t wait to jump into more episodes and learn more about these subjects.

AngryTextfreeUser ,

Empowered Curiosity Podcast got me thinking and moving!

Host Kat Lee and her guest’s talk made me realize, it is just about moving. Sometimes I feel like it’s time to go for a crazy run singing along to Nicki Minaj, others times a quiet walk does the trick. The discussion of movement and breath work meditation opened some doors! Really enjoyed this podcast.

Oooh my GOD ,

Approachable personal empowerment

Kat knows how to dive into conversations that are esoteric and woo woo make them feel totally accessible and doable. This approach makes things click that otherwise could have felt out of range. She is an excellent teacher and her interviews feel both fun and inspiring!

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