Ways to Increase Your Frequency
Overview//Main Points: This is Year I told myself, I would feel good. If it didn’t align - it didn’t belong. Won’t take anything less than what I deserve. This is the year, I’m going to take action and follow what I believe. Ways to raise your frequency - not giving anymore fucks. Join me on this episode as we go through ways that will not only raise our vibrational frequency immediately, but also aid in our daily alignment. In doing this we send signals to the universe and the universe responds by matching our output of frequency allowing us to manifest our goals. First way - binaural beats Music that carry 2 dif frequencies. Line up into one. Target 2 dif brainwaves; able to focus better, more meditative state. Use it in 1:1 mentoring. So beneficial. Works with you on a subconscious level of your brain. Able to relax more. Keeps you in the present moment. Second - high vibrational foods. Underestimated. Have struggled with ED since I can remember. Remember going to restaurant at 4 years old; eat 6-7x a day; grandparents anniversary, remember eating on an adult plate and remember the waitress wanting to charge me for an adult because I ate too much. Works on a subconscious level. The subconscious is most impacted from the age of newborn to 6 years old. Most of my life I’ve been overweight, curvaceous, go hiking, active - like most people I enjoy sugary and salty foods. Have gotten better over the years. Food does impact you on a vibrational level. Not just about the nutrition, it does match and bring up your frequency if you allow it to. Just remember from such a young age, people have always been critiquing what and how I eat. If you allow it into your subconscious mind, it will continue. Thankfully you can work with your subconscious mind, you can challenge those beliefs and you can rewire the hardwiring of the brain. Third- prone to junk and carbs We’re prone to wanting to eat more sugar and carbs but we experience crashes. It’s fake. These foods affect your chakras. If you’re eating it, your chakras are like “what the fuck is this?” A lot of the times we look at the nutritional side of things instead of how food makes us feel. Even if it’s considered a junk food, it can still raise your vibration. For me, my favorite food is sushi - because it takes me there. It makes me feel good and releases happy, healthy hormones. Fourth be intentional with what you consume Not just consuming food - tv, books, who you surround yourself with.I watch a lot of documentaries, feel good movies, happy, funny.Horror movies can be depressive. Growing up, I thought showing all those emotions made me too vulnerable.Books, music - all true crime books? Growing up, would be all of that - nothing that raised my level, taught me to self-reflect, etc. The music I listened to in HS was angry, abusive, etc. didn’t listen to anything about feeling good. Couldn’t figure out why I was depressed. They didn’t help raise my frequency in any way; if anything they lowered it. Fifth- Who are your people We are here to talk about who you hang out with as well; this is the year that I really f*****g chose not to accept anything in my 6-feet space without it aligning properly with me. Cannot stress this enough for you. In the last 2 years, we’ve been in a global pandemic. It makes you question what your top priorities are in life and how much you are valued as an individual. I wouldn’t stand for less. Don’t let anyone or anything influence you on how you view yourself. This is the generation, the awakening of conscious people on a collective level. We’re not lazy, we just don’t want to put up with your shit anymore. Walked out of my job due to sexual harassment, and discrimination. Who is in your six-foot perimeter?