Empowered Empaths

Ashley Jones
Empowered Empaths

Empowered Empaths Podcast is here to aid you in your own discovery of finding the tools you need to pass down a prodigy, provide you with the prep work to shatter old belief systems and teach you to establish new foundations to lead yourself and the collective into a new level of consciousness where we can rewild and redefine the definition of what it is to be an Empath.

  1. 04/25/2022

    Ways to Increase Your Frequency

    Overview//Main Points: This is Year I told myself, I would feel good. If it didn’t align - it didn’t belong. Won’t take anything less than what I deserve. This is the year, I’m going to take action and follow what I believe. Ways to raise your frequency - not giving anymore fucks. Join me on this episode as we go through ways that will not only raise our vibrational frequency immediately, but also aid in our daily alignment. In doing this we send signals to the universe and the universe responds by matching our output of frequency allowing us to manifest our goals. First way - binaural beats Music that carry 2 dif frequencies. Line up into one. Target 2 dif brainwaves; able to focus better, more meditative state. Use it in 1:1 mentoring. So beneficial. Works with you on a subconscious level of your brain. Able to relax more. Keeps you in the present moment. Second - high vibrational foods. Underestimated. Have struggled with ED since I can remember. Remember going to restaurant at 4 years old; eat 6-7x a day; grandparents anniversary, remember eating on an adult plate and remember the waitress wanting to charge me for an adult because I ate too much. Works on a subconscious level. The subconscious is most impacted from the age of newborn to 6 years old. Most of my life I’ve been overweight, curvaceous, go hiking, active - like most people I enjoy sugary and salty foods. Have gotten better over the years. Food does impact you on a vibrational level. Not just about the nutrition, it does match and bring up your frequency if you allow it to. Just remember from such a young age, people have always been critiquing what and how I eat. If you allow it into your subconscious mind, it will continue. Thankfully you can work with your subconscious mind, you can challenge those beliefs and you can rewire the hardwiring of the brain. Third- prone to junk and carbs We’re prone to wanting to eat more sugar and carbs but we experience crashes. It’s fake. These foods affect your chakras. If you’re eating it, your chakras are like “what the fuck is this?” A lot of the times we look at the nutritional side of things instead of how food makes us feel. Even if it’s considered a junk food, it can still raise your vibration. For me, my favorite food is sushi - because it takes me there. It makes me feel good and releases happy, healthy hormones. Fourth be intentional with what you consume Not just consuming food - tv, books, who you surround yourself with.I watch a lot of documentaries, feel good movies, happy, funny.Horror movies can be depressive. Growing up, I thought showing all those emotions made me too vulnerable.Books, music - all true crime books? Growing up, would be all of that - nothing that raised my level, taught me to self-reflect, etc. The music I listened to in HS was angry, abusive, etc. didn’t listen to anything about feeling good. Couldn’t figure out why I was depressed. They didn’t help raise my frequency in any way; if anything they lowered it. Fifth- Who are your people We are here to talk about who you hang out with as well; this is the year that I really f*****g chose not to accept anything in my 6-feet space without it aligning properly with me. Cannot stress this enough for you. In the last 2 years, we’ve been in a global pandemic. It makes you question what your top priorities are in life and how much you are valued as an individual. I wouldn’t stand for less. Don’t let anyone or anything influence you on how you view yourself. This is the generation, the awakening of conscious people on a collective level. We’re not lazy, we just don’t want to put up with your shit anymore. Walked out of my job due to sexual harassment, and discrimination. Who is in your six-foot perimeter?

    26 min
  2. 11/01/2021

    Empaths in the Workplace

    Overview//Main Points: *WARNING MENTION OF MENTAL AND EMOTIONAL ABUSE IN THE WORKPLACE* Background for me with working - have been all over the place, working most of my life in retail or customer service. First started off working with special needs and as a babysitter, these people tended to be HSP. Then worked a lot with the public. Maple Syrup Conservation areas - loved it. If could have made it into a FT position, would have stayed here. Expressed creativity and out in nature. As I got older, worked in clothing retail - liked it. Fun. Went to school for esthetics and funeral services. - talk about narcissism at its finest. Toxic work environment. Not sure how much detail I’ll go through; tough topic to talk through. Worked up north in a small funeral home; a lot of legislative and rule breaking. Toxic work environment. A lot of theft going on. Wrongdoing on the behalf of the deceased. Hard to be in this environment. Had to walk away because how do you stay in a work environment when you’re literally there to make sure this person is being honored and things are being done that’s harmful. What I was being taught in an internship. I used to go into the workplace and didn’t really know that I was an empath and HSP. used to be called fat and stupid all the time. Just really bad. Verbally abused. Went to the funeral service board and nothing was done - no investigation, nothing. Got so much worse - beyond the stealing and name calling. Got physically worse. Ended up having to walk away.

    32 min
  3. 09/20/2021

    Surrender and Energy Expansion with Emily

    Overview//Main Points: Join Emily and Ashley while we discuss the importance of Surrendering and Energy Expansion Emily - author, speaker, spiritual alignment coach; a teacher of advanced manifestation; teach on the harder/trickier parts - embodiment and surrender. Help clients to do their soul’s work. A - talking about surrendering and energy expansion & how it works with HSP and empaths. What is surrendering? What does it mean? Who is it for? How can we get there E- why surrender is important. Why it’s so hard + for empath’s even more. It’s an essential part of the manifestation process, life, everything. Take action steps, use intuition, inspired action, but also the need for letting go and letting “God” (universe, source) There’s a higher power that we need to trust, even if it’s just the force of life. That life always knows better than us, and the highest good is always, always, always working, even when it doesn’t look like it’s working. So if you don’t surrender and trust that life knows better than you, you’re going to burn out trying to do it all alone; also you can get in the way of the highest good and what’s meant to be bc you let your fear and ego lead you, instead of trusting and letting things unfold even greater than you could have imagined them. See that with clients and manifestation, not making any space for things even better to come in when you let go. A - so true, read a quote the other day “Why are you rushing in doing the things that you love?” say “I have to…” very future-forward, read all the books on living in the now, but sometimes I get in my head. What’s the rush in loving what you do? So true. There’s nothing wrong with planning, but be open to what can happen. Don’t box yourself in. we need to be open to how things are going to show up. We don’t always know how, but when we let go, things show up more beautifully than we could even imagine. A lot comes with that.

    41 min
  4. 09/08/2021

    Chakras and Energy Protectors of the World

    Overview//Main Points: Saturn Retrograde -- Transforming + leveling up at a rapid speed Broke up with ex-girlfriend; showing a lot of control issues Zero toleration for any kind of bullshit One red flag is okay. Multiple red flags is a no go. Saturn retrograde, here to teach you about what’s no longer serving you; perfect timing. Hard time in August mental-health wise; ptsd, depression, anxiety. Most of the time have it under control with inner work; dif things happen for dif people. Not one-size fits all for everyone. A lot of judgment and issues with people. Ex-husband upset. Narcissistic father; trying to set boundaries with him. Thankful knowing how he is and how he operates. Can’t just not associate with him at this point. Set boundaries and cut ties where you can. Saturn Retrograde is here to deliver rapid change; has been happening since may, going into October. Leveling-up doesn’t come without testing you. Leaving jobs, careers, etc. In the end it’s not easy or comfortable. Current girlfriend - Victoria; gem who lights her soul on fire. Like a teenager falling in love. She gives me everything and is incredible. A pure soul. Wholesome, loves wholeheartedly, trusts, courageous, has strength in all she does. Completely different. “Come as you are, whatever you have to offer.” needed this girl in my life; creeped her on social media on 2 months & she creeped on me too. Loved each other within 6 days; going to marry her. This girl made me feel validated. She made me feel seen. I felt seen and heard on a soul level. Exchange little love notes everyday. She pays close attention too; made us a halloween tree. Hasn’t been long, but I feel like she’s my match. She’s my person. I’ve only been in love once or twice in my life. She lights me up and I’m going to marry her. I just know. So wholeheartedly thankful for her. Chakras are this beautiful energetic field within our body. 7 wheels. Auras your own personal energy being showcased to the world. What others can feel; let other people’s energy know how you’re doing. Chakras are the anchor. They are a beautiful system. It’s ever so important that we work with them each day and honor our system because everything is an energetic exchange. Chakras are super important. They let us know if we’re blocked, under/over reactive; they can mentally, emotionally, spiritually and physically drain us.

    42 min

About

Empowered Empaths Podcast is here to aid you in your own discovery of finding the tools you need to pass down a prodigy, provide you with the prep work to shatter old belief systems and teach you to establish new foundations to lead yourself and the collective into a new level of consciousness where we can rewild and redefine the definition of what it is to be an Empath.

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