Empowered for Balance

Ama Brew

For the BUSY mom of Faith. If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout, this show is for you. Every episode, Ama & her guests bring you strategies you can infuse into your life so you can eliminate burnout, make time for self-care, achieve balance, increase productivity, purposefulness & fulfillment. Discover just how easy it can be to give yourself the care you need while meeting the demands on your life.

  1. How to Pursue Success Gods Way As a Busy Woman of Faith

    08/20/2021

    How to Pursue Success Gods Way As a Busy Woman of Faith

    Learn how to pursue success God's way as a busy woman with a vision and dream.   Business coach, Erin Harrigan, chats with me about how we can align ourselves to the will of God as we strive for success and how to shift from hustling to a life of abundance. KEY DISCUSSION POINTS What it means to pursue success God's way  How to know if you are walking in the will of God  Benefits of tuning into the will of God  Apply faith when you have the conviction that God is leading you  Trust is the action of faith  God wants to be part of your business  Don't be afraid to surrender your business and career to God  How to stop hustling and spinning your wheels ABOUT AMA BREW Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT ERIN HARRIGAN  Erin Harrigan is Christian wife, empty nest mom, and business leader who's on a mission to teach women how to pursue success God's way and thrive in business. Through her speaking, coaching and writing, Erin helps women change how they view and do business so they can break free from overwhelm, overachieving and under fulfillment.    In 2020, Erin published her first book, Pursuing Success God's Way: A Practical Guide to Hustle with Heart, and she hosts The Hustle with H.E.A.R.T. Podcast, a weekly podcast for Christian women desiring to bridge faith and business. She is a sought after speaker for groups of three to thousands, and her coaching includes the ROOTED Group Coaching Membership and personalized private coaching.   She and her husband Brian live in Chesapeake Beach, MD, enjoying empty nest life with their two Bichons while cheering on their two adult daughters who are pursuing their dreams as a business leader and artist.    CONNECT WITH ERIN HARRIGAN  Facebook Instagram Website

    42 min
  2. COURAGE TO FACE YOUR TRAUMA: Healing Emotional Wounds as a Busy Woman of Faith

    08/12/2021

    COURAGE TO FACE YOUR TRAUMA: Healing Emotional Wounds as a Busy Woman of Faith

    You can have the courage to face your trauma and heal your emotional wounds as a busy woman of faith.   Do you feel you are emotionally sensitive? Are you haunted by traumatic experiences in your past?  Do you feel you are wearing a façade that is covering the pain you feel inside? Do you feel you have bottled up emotional pain that you fear facing? Are your numbing your emotional pain with indulgences and vices?   After 20 years of holding down trauma from being sexually abused as a child, Justine mastered the courage to face her fears and start her healing journey. And she shares with me her story and how she was able to move past the trauma and move from victim to Victoire.    KEY DISCUSSION POINTS  Signs you are living with childhood trauma  Are you avoiding your trauma by staying busy?  God can help you heal from trauma  The benefits of facing your trauma and healing emotional wounds.  The importance of slowing down -What is courage?  How to overcome your fear  How courage affects our confidence levels  How to start your healing journey ABOUT AMA BREW Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT JUSTINE WENZEL  Entrepreneur and Karaoke enthusiast Justine Wenzel has been coaching women for over 10 years on increasing their confidence and courage muscle. On this podcast we will dive deep into raw and authentic stories of those that chose to be vulnerable, push past fear and into their purpose. Encompassing personal or professional themes, these stories aim to inspire those listeners to live out their purpose courageously while finding the humor in everything.   CONNECT WITH JUSTINE WENZEL  Instagram Courage Queen Podcast

    47 min
  3. UNDERSTAND NARCISSISTIC ABUSE: Red Flags of Emotional & Psychological Abuse in Relationships

    08/05/2021

    UNDERSTAND NARCISSISTIC ABUSE: Red Flags of Emotional & Psychological Abuse in Relationships

    Understand narcissistic abuse, the signs and red flags you should not ignore.   Are you a single lady looking for love? Are you already in a relationship but have the gut feeling something is not right? Do you feel emotionally drained and psychologically manipulated by your partner or a loved one? Do you feel your relationship is going through toxic cycles?  Global narcissistic abuse recovery expert, Melanie Tonia Evans chats with me about narcissistic abuse and explains the red flags we should not ignore. KEY DISCUSSION POINTS   What is narcissistic abuse?  What are the signs of narcissistic abuse?  What causes people to be narcissist? The negative effects of being a victim of emotional abuse  Why you attract narcissist in your life all the time  Healing from trauma helps you become narcissist proof  The importance of building your Self Esteem  What is covert narcissism?  The cycles of abuse  The importance of self care  Don't give up on yourself ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT MELANIE TONIA EVANS  Melanie Tonia Evans is a global narcissistic abuse recovery expert and the creator of the Quanta Freedom Healing method and the Narcissistic Abuse Recovery Program (NARP). Melanie’s leading edge healing methods have helped thousands of people make astounding full recoveries from toxic relationship abuse. Her work has now touched the lives of over 15 million people from more than 120 countries worldwide and her abuse recovery system is recommended by doctors, psychologists, therapists and renowned relationship experts from all over the world. CONNECT WITH MELANIE TONIA EVANS  Website Facebook Instagram Youtube Pinterest

    48 min
  4. IMPACT OF RACIAL DISCRIMINATION ON MENTAL HEALTH: Heal Racial Trauma As A Woman Of Color #bipocwoman

    07/29/2021

    IMPACT OF RACIAL DISCRIMINATION ON MENTAL HEALTH: Heal Racial Trauma As A Woman Of Color #bipocwoman

    Understand the impacts of racial discriminations on mental health and learn how to heal racial trauma as a woman of color.   Have you been directly affected by racial discrimination? Do you know you may have racial trauma even if you have not been directly affected? Have you wondered how you can heal from trauma from racial discrimination?  NH Licensed Psychotherapist and Social Advocate talks with me about how racial discriminations affects our mental wellness, self confidence and self esteem as BIPOC Women striving to shift from burnout to balanced.   KEY DISCUSSION POINTS   Understand internalized oppression  what is Systemic Oppression  Effects of racial trauma on your wellness and mental health  How racial discriminations affects your self confidence and self esteem as BIPOC woman  Set boundaries around labor intensive communication and what you consume  The importance of self-care in healing from racial trauma  Focus on what you can control -Build a support system ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT NICOLE SUBLETTE  Nicole Sublette is a NH Licensed Psychotherapist (MA from Antioch University New England), National Guild of Hypnotist -Certified Hypnotherapist,  Empowerment Coach, Feminine Mentor, Social Advocate, and mother of three. Nicole has published several wellness articles, developed non-profit programs, currently on the NAMI, NH Board of Directors, professional public speaker, Anti-racist Educator, and has worked in the human services field for over 20 years.   CONNECT WITH NICOLE SUBLETTE  Website

    23 min
  5. LEVERAGE SOCIAL MEDIA FOR SUCCESS: How To Grow Your Brand As A Busy Woman

    07/22/2021

    LEVERAGE SOCIAL MEDIA FOR SUCCESS: How To Grow Your Brand As A Busy Woman

    Learn how you can leverage social media for success. Grow your brand and build your dream business with social media.   As a woman who has a dream and believes you are called to great things, have you wondered how you can leverage social media for success in your endeavors? Do you want to make a difference in the world but feel no one knows you? Do you want more visibility for your business?   Social Media Content Coach and Creator, Martine Cadet shares her story about how she was able to move from corporate America to building the business of her dream using social media.   KEY DISCUSSION POINTS  Keep showing up. Consistency is key.  Start small. Don't' wait for things to be perfect.  Don't compare yourself to others.  Master storytelling to invite conversation, connection & conversion with your social media content.  Be authentic on social media.  How much of vulnerability is too much on Social Media.  Build quality connection first before you sell.  Its not too late to start working on your dream.  Don't give up on your dream.  Don't be afraid to ask for help. ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT MARTINE CADET  Martine Cadet is a Social Media Content Coach and Creator for Female Coaches. She helps her clients convert viewers into paying clients, never run out of things to say, and are confident in connecting with their audience by mastering the skill of storytelling on their social platforms. Martine’s system helps her clients increase their social media presence for their personal brand on Instagram and Facebook organically. She is a mom of 2, a wife and a sister that decided to go for her dream and design an online business that excites her every single day. Martine is the Founder and owner of Kaderique Media, LLC a Boutique Digital Media Agency supporting small business owners brand themselves online and expand their visibility on her TV Network Visualize and Create Network https://visualizeandcreate.lightcast.com/     CONNECT WITH MARTINE CADET  LinkedIn  Instagram Facebook Twitter

    45 min
  6. 6 STRATEGIES FOR PURSUING YOUR DREAMS AS A MOM

    07/16/2021

    6 STRATEGIES FOR PURSUING YOUR DREAMS AS A MOM

    Many of us women had dreams before we became moms. Do we throw away our dreams as just because we are mom? Learn six strategies for pursuing your dreams as a mom.  In this weeks episode I share six strategies for pursuing your dreams as a busy mom.   KEY DISCUSSION POINTS   We all have talents and gifts God has placed in us and He has a purpose for your life.  You are not a bad mom for having a dream  Don't feel guilty about your dreams  See motherhood as a transition  See your dream as a seed  Importance of time management  Importance of getting support from an accountability partner  Don't lose focus of your priorities ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book

    26 min
  7. Stop Fear From Holding You Back

    07/16/2021

    Stop Fear From Holding You Back

    Learn how to stop fear from holding you back as a busy woman by using the power of Faith.   As a busy woman managing different responsibilities, do you feel fear is stopping you from going all out and pursuing the dreams and vision you feel God is leading you to? What are you afraid of? What is preventing you from moving forward with your life goals and wellness journey?   In todays episode I share with you the different types of fear that hold people back and how to overcome them.   KEY DISCUSSION POINTS  Is fear holding you back?  The types of fear that may be holding you back.  Just take the bold step of Faith  The benefits of depending on God   God will bless your seed of Faith ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book

    10 min
  8. WHOLE FOOD PLANT BASED LIVING: How To Use Food as Self Care

    07/12/2021

    WHOLE FOOD PLANT BASED LIVING: How To Use Food as Self Care

    Learn how you can use food as Self Care as a busy woman spinning multiple plates.   Do you find that you are so busy to the point where you just grab the next available thing in your sight when you are hungry? Do you yearn to make healthier choices? Do you want  to incorporate more whole foods and plants into your diet without boredom?   Chef Lauren D'Agustino chats with Ama Brew about Whole Foods Plant Based living and how to implement it in your life even with your busy schedule.   KEY DISCUSSION POINTS  What is whole food plant based living?  The difference between a vegan diet & Whole Food Plant based living  The benefits of a whole foods plant based life style.  Is healthy living expensive?  Food is Self Care  Our food is losing nutrients  What you eat affects your health  Simple strategies for transitioning into a whole food plant based life ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT CHEF LAUREN D'AGOSTINO Chef Lauren D'Agostino helps veg-curious and plant-passionate people fall in love with plant-based food and living. Offering in-home catering services for intimate groups and wellness retreats, she infuses fun, familiarity, and high-vibrations of love, joy, and gratitude - and often essential oils - into her gourmet menus. When she's not in her kitchen cooking, she's in the virtual kitchen, teaching self-conscious and intimidated cooks the plant-based fundamentals so they can master the intuitive bliss of healthy and flavorful meals in the day-to-day. A free-spirited and curious adventure seeker, astrology lover, intuitive yogi, high-vibe community builder, and happiness junkie, Lauren takes a holistic and fun-loving approach to plant-based living, both on and off the plate. CONNECT WITH CHEF LAUREN D'AGOSTINO  Website

    41 min
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Ratings & Reviews

About

For the BUSY mom of Faith. If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout, this show is for you. Every episode, Ama & her guests bring you strategies you can infuse into your life so you can eliminate burnout, make time for self-care, achieve balance, increase productivity, purposefulness & fulfillment. Discover just how easy it can be to give yourself the care you need while meeting the demands on your life.

Information

  • Creator
    Ama Brew
  • Years Active
    2020 - 2021
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Ama Brew
  • Show Website
    Empowered for Balance