Empowered Nutrition Erin Skinner

Welcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey.
**Key Takeaways:**
- **Introduction to Digestive Bitters**: Learn what digestive bitters are and their centuries-old tradition in promoting digestive wellness.
  
- **The Story Behind JÜJ**: Meg shares her inspiration behind creating JÜJ Digestive Bitters and the science-backed benefits they offer.
  
- **Natural Approach to Digestion**: Discover how incorporating JÜJ Digestive Bitters into your daily routine can aid digestion, reduce bloating, and support overall gut health.
  
- **Mindful Eating & Bitter Foods**: Erin and Meg discuss the importance of mindful eating and how bitter foods can enhance digestive health.
  
- **Practical Tips & Recipes**: Get inspired with creative ways to incorporate JÜJ Digestive Bitters into mocktails, warm beverages, salad dressings, and more!
  
- **Who Can Benefit**: Find out if JÜJ Digestive Bitters are right for you, whether you're dealing with occasional bloating, acid reflux, or looking to enhance your digestion naturally.
**Resources Mentioned:**
- JÜJ Digestive Bitters Website: [livewithjuj.com](http://livewithjuj.com)
  
- JÜJ on Instagram: [@jujbitters](https://www.instagram.com/jujbitters/)
  
- Grounded Nourishment: Meg's virtual practice focusing on digestive health and mindfulness.
**Join the Conversation:**
Connect with us on social media and share your thoughts on this episode! Don't forget to tag [@jujbitters](https://www.instagram.com/jujbitters/) and [@empowerednutritionpodcast](https://www.instagram.com/empowerednutritionpodcast/) to join the community conversation.
**Stay Empowered:**
If you enjoyed this episode, please subscribe, rate, and review the Empowered Nutrition Podcast on your favorite podcast platform. Stay tuned for more empowering conversations to nourish your body, mind, and spirit! 🌿🎙️
 
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition  
Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health
Follow us on:
Instagram | Facebook

In this episode of the Empower Nutrition Podcast, host Erin Skinner shares her personal journey of going alcohol-free for a year and delves into the broader discussion of alcohol consumption, its societal norms, and health implications. Erin discusses the prevalence of alcohol-related issues, including alcohol abuse disorders and associated health risks. Drawing on recent research, she explores the impact of alcohol on various health outcomes, including cancer, cardiovascular events, stroke, and dementia. Erin highlights the complex relationship between alcohol intake and health, emphasizing the need for moderation and awareness. She provides insights into the findings of an umbrella review/meta-analysis on alcohol and health outcomes, shedding light on both potential benefits and risks associated with alcohol consumption. Throughout the episode, Erin encourages listeners to reflect on their own relationship with alcohol and consider making informed choices for their health and well-being.
Resources used: 
https://pubmed.ncbi.nlm.nih.gov/35602135/
Zhong L, Chen W, Wang T, Zeng Q, Lai L, Lai J, Lin J, Tang S. Alcohol and Health Outcomes: An Umbrella Review of Meta-Analyses Base on Prospective Cohort Studies. Front Public Health. 2022 May 4;10:859947. doi: 10.3389/fpubh.2022.859947. PMID: 35602135; PMCID: PMC9115901.
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition  
Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health
Follow us on:
Instagram | Facebook

Firstly, I'm thrilled to announce that Empowered Nutrition is evolving to better serve your needs. We've been listening to your feedback and have made significant enhancements to our services. Our mission remains the same: to provide accessible and effective healthcare that prioritizes holistic wellness.
In line with this vision, we're introducing Thrive Clinic – a groundbreaking approach to healthcare that combines primary care and nutrition services. Thrive Clinic is designed to bridge the gap between traditional healthcare practices and holistic wellness, offering integrated care that addresses the root causes of health issues.
At Thrive Clinic, you can expect:
Personalized Care: Our team of expert dieticians specializes in functional medicine, providing tailored solutions to meet your unique health needs.
Comprehensive Services: From longer visit durations to unlimited consultations and telehealth options, we're committed to offering the support and resources you need to thrive.
Accessibility: We accept a wide range of healthcare plans, ensuring that our services are accessible to all.
Results-Driven Approach: Our goal is to help you achieve lasting results and live your best life, free from the limitations of health issues.
We're incredibly excited about the possibilities that Thrive Clinic brings, and we can't wait to embark on this journey with you. Whether you're looking to address specific health concerns or simply want to optimize your well-being, Thrive Clinic is here to support you every step of the way.
Stay tuned for more updates and information on how you can get involved with Thrive Clinic. In the meantime, feel free to reach out if you have any questions or would like to learn more.
Thank you for being a part of the Empowered Nutrition community. Together, let's transform healthcare and empower each other to live our healthiest, happiest lives.
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health
Follow us on:
Instagram | Facebook

Introduction: In this episode of the Empowered Nutrition Podcast, Dr. Greg Brannon, a pioneer in hormone therapy and preventive health, shares insights into optimizing health through hormone therapy. He discusses the importance of understanding bioidentical hormones, the impact of hormones on various aspects of health, and the role of education in empowering individuals to make informed decisions about their health.
Episode Highlights:
Background and Personal Journey:
Dr. Brannon reflects on his own journey with diabetes and how it led him to explore hormone therapy. Despite being active in iron triathlons and CrossFit, he experienced health challenges until he learned to optimize his diet and hormone levels. He emphasizes the importance of understanding the role of hormones in overall health and well-being. Bioidentical Hormones vs. Synthetic Hormones:
Dr. Brannon explains the concept of bioidentical hormones and highlights the differences between bioidentical and synthetic hormones. He discusses how bioidentical hormones are recognized by the body and can lead to better outcomes compared to synthetic alternatives. Hormone Therapy and Cancer Risk:
Addressing concerns about hormone therapy and cancer risk, Dr. Brannon delves into the research and nuances of hormone therapy's impact on cancer risk. He shares studies and insights demonstrating how bioidentical hormone therapy can reduce the risk of certain cancers, contrary to common misconceptions. Monitoring and Individualized Treatment:
Dr. Brannon emphasizes the importance of monitoring hormone levels and tailoring treatment plans to individual needs. He discusses the use of algorithms and individualized protocols to optimize hormone therapy and achieve desired health outcomes. Preventive Health and Patient Education:
The conversation expands to the broader context of preventive health and patient education. Dr. Brandon stresses the significance of empowering individuals to take charge of their health through education, informed decision-making, and collaboration with healthcare providers. Conclusion: Dr. Greg Brandon concludes by highlighting the mission of Optimal Bio, his healthcare practice focused on preventive health and hormone optimization. He encourages listeners to seek knowledge, ask questions, and take an active role in managing their health. With a commitment to education and personalized care, Dr. Brandon aims to empower individuals to lead healthier and more fulfilling lives.
For more information about Optimal Bio and Dr. Greg Brandon's work, visit their website at OptimalBio.com.
 
Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health
Follow us on:
Instagram | Facebook

Introduction:
Frustration with extreme weight loss approaches. Passion for healing metabolism for natural weight regulation. Introduction to Metabolic Endotoxemia (ME) and its link to gut health. Understanding Metabolic Endotoxemia (ME):
ME linked to microbiome insult, impacting gut health. Factors include antibiotics, c-section, lack of breastfeeding, and low-fiber diet. Vicious cycle: Microbiome issues lead to low fiber, worsening diversity. Leaky gut allows lipopolysaccharides (LPS) to trigger systemic inflammation. Altered hunger signaling and reduced satiety hormones contribute to obesity. Impact of Endotoxemia:
Metabolic syndrome features tied to ME: inflammation, insulin resistance, central fat storage, hypertension, and dyslipidemia. Scientific Quotes on Endotoxemia:
Gut dysbiosis induces oxidative stress and ME, major drivers of obesity. Oxidative stress key in developing complications of type 2 diabetes. Gut dysbiosis linked to chronic inflammation in coronary artery disease. Studies and Interventions:
Diet High in Fiber, Polyphenols, and Functional Foods:
Improved metabolic markers in type 2 diabetes subjects. Lowered blood sugar, cholesterol, triglycerides, and inflammation. Flaxseed Intervention:
Lowered intestinal permeability and LPS in perimenopausal, overweight females. Pomegranate Extract:
Reduced inflammation, improved gut bacteria, and lowered endotoxemia in overweight subjects with high cholesterol. Resistant Dextrin (Prebiotic):
Lowered endotoxemia, improved sleep, quality of life, inflammation, and blood sugar in type 2 diabetes females. Probiotic (Lactobacillus Rosis GG):
Improved inflammation, lowered endotoxemia, and enhanced metabolic outcomes in coronary artery disease subjects. Symbiotic Intervention (Probiotic + Prebiotic):
Significant improvement in endotoxemia, inflammation, and metabolic markers in subjects with obesity. Practical Applications and Recommendations:
Testing for endotoxemia using LPS antibodies. Dietary focus on high polyphenol, unrefined carbs, high-fiber, and nutrient-dense foods. Power foods include flax seeds, chia seeds, true fermented yogurt, and pomegranate extract. Individualized approach for gut dysbiosis, starting with digestive support. Conclusion:
Emphasis on the gut-metabolism connection. Majority may have endotoxemia, a main driver of type 2 diabetes and obesity. Solutions involve optimizing gut health through diet, supplements, and personalized approaches. References used in this episode:
1.Medina-Vera I, Sanchez-Tapia M, Noriega-Lopez L, et al. A dietary intervention with functional foods reduces metabolic endotoxaemia and attenuates biochemical abnormalities by modifying faecal microbiota in people with type 2 diabetes. Diabetes Metab. 2019;45(2):122-131.
2.Krumbeck JA, Rasmussen HE, Hutkins RW, et al. Probiotic Bifidobacterium strains and galactooligosaccharides improve intestinal barrier function in obese adults but show no synergism when used together as synbiotics. Microbiome. 2018;6(1):121.
3.Saleh-Ghadimi S, Dehghan P, Sarmadi B, Maleki P. Improvement of sleep by resistant dextrin prebiotic in type 2 diabetic women coincides with attenuation of metabolic endotoxemia: involvement of gut-brain axis. J Sci Food Agric. 2022;102(12):5229-5237.
4.Fallah F, Mahdavi R. L-Carnitine and synbiotic co-supplementation: beneficial effects on metabolic-endotoxemia, meta-inflammation, and oxidative-stress biomarkers in obese patients: a double blind, randomized, controlled clinical trial. Food Funct. 2023;14(4):2172-2187.
5.Moludi J, Kafil HS, Qaisar SA, Gholizadeh P, Alizadeh M, Vayghyan HJ. Effect of probiotic supplementation along with calorie restriction on metabolic endotoxemia, and inflammation markers in coronary artery disease patients: a double blindplacebo controlled randomized clinical trial. Nutr J. 2021;20(1):47.
6.Farhangi MA, Dehghan P, Namazi N. Prebiotic supplementation modulates advanced glycation

 





Episode Title: Why Counting Things Doesn't Work in the Long Term for Weight Loss Introduction:
Greetings to Empowered Nutrition listeners. Acknowledgment of those who have tried counting macros, carbs, calories, or points for weight control. Introduction to the central theme: the physiological processes affecting appetite, hunger, and cravings. Main Points:
Stable Blood Sugar:
Explanation of the importance of stable blood sugar for weight management. Insight into the role of insulin and its impact on accessing stored energy. Common misconceptions about normal blood sugar levels and the presence of subclinical insulin resistance. Factors contributing to blood sugar spikes and potential solutions, including personalized patterns of fasting and carbohydrate intake. Microbiome and Metabolic Endotoxemia:
Discussion on metabolic endotoxemia and its prevalence. Explanation of how low gut diversity and insufficient fiber intake can lead to dysbiosis. Impact of compromised gut lining on satiety hormones, triggering hunger and cravings. Strategies to nourish the gut microbiome, including probiotics, prebiotics, and polyphenols. Lean Mass and Muscle:
Emphasis on the significance of lean mass, especially for women. Connection between muscle, metabolism, and blood sugar stability. Importance of strength training in maintaining and gaining muscle. Personal anecdote highlighting the possibility of building muscle at any age with dedication. Conclusion:
Recap of the three key factors influencing long-term weight management. Reiteration that physiological factors play a crucial role, debunking the idea that weight issues are solely about willpower. Encouragement to focus on stable blood sugar, a healthy microbiome, and building lean mass for lasting results. Wishing listeners happy holidays and a preview of upcoming episode Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health
Follow us on:
Instagram | Facebook