Empowered Practice

Jadi and Toni
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In these conversations, Jadi Engels and Toni Parks, both certified wellness coaches, share not only the astrological forecast, but how we can connect these planetary rhythms with our own and how to resource and empower ourselves in these times.

  1. 19/05/2023

    taurus new moon: take a nap!

    Welcome back! Happy taurus nm! We made it through eclipse szn and another mercury retrograde (thank god!). Jupiter is in taurus for the first time in 12 years = abundance in slowing down and smelling the roses, or eating the cookie, or getting the massage, basically doing what feels sustainable and pleasurable to you! May this episode support you and inspire you. All love, Toni + Jadi Connect: Toni: @parksholistichealth; parksholistichealth@gmail.com Jadi: @jadiengels; jadiengels@gmail.com

    22 min

  2. 19/04/2023

    New Moon Solar Eclipse in Aries: Tools for these times

    Hello Everyone, Thank you for continuing to return to these conversations with Toni and Jadi! We love holding this space and sharing the resources that we've accumulated in our journeys as helpers (Holistic Mental Wellness, Social Work). Eclipse energy can be intense; Aries is most certainly INTENSE. Take a breath. Pause. Get clear on where you are going and why in your daily actions. Some of the tools that help us: 1. Miracle Question (from Solution Focused Therapy): https://positivepsychology.com/miracle-question/ 2. Daily/regular self-check ins: What are my goals? Whats important in the process? What is the outcome? Would I be ok with not accomplishing said outcome? What would happen? Does this goal still matter to me? 3. VIA character strengths quiz: https://www.viacharacter.org/ - get clear on the values that matter most to you - does your work/hobbies/relationships nourish these values? Provide opportunities to express them? With so much love, Toni + Jadi Connect: Toni: @parksholistichealth (see newsletter link in bio) email: parksholistichealth@gmail.com Jadi: @jadiengels email: jadiengels@gmail.com

    28 min

  3. 17/02/2023

    New Moon in Pisces: Slow down to speed up.

    Happy New Moon, happy belated valentine's day In this episode, Toni + Jadi drop into the reminder that it is still WINTER - a season for slowness, cozy, and simple pleasures. This new moon supports this energy!  We also talk about pacing, and cyclical wisdom. It doesn't all have to get done at once. Sometimes resting, which can make us feel behind, will actually open up new and more creative ways of approaching challenges and just daily life!  We hope you find this supportive and as always, we love to hear from you! Toni: @parksholistichealth; parksholistichealth@gmail.com Jadi: @jadiengels; jadiengels@gmail.com

    27 min

  4. 20/01/2023

    New Moon in Aquarius - Pressure is an illuminator, Authenticity is Queen

    Hello Beloved Community, Happy New Year! Happy New Moon and Lunar New Year!  In this episode Toni and Jadi chat about the energy of the old dying away, and how/why we cling to thing we know we've outgrown. We also discuss how authenticity is a magnetizer to what we truly want. As always, we share our current practices and resources, and LOVE hearing what's working for you! Share with us:  Toni: @parksholistichealth (IG), email: parksholistichealth@gmail.com Jadi: @jadiengels (IG), email: jadiengels@gmail.com With Love, Toni + Jadi

    27 min

  5. 06/12/2022

    Full Moon in Gemini: The Space Between React and Respond

    Hello Beloveds, May this Full Moon in Gemini bring you all the lightness and levity that Sagittarius season can, balanced by the downward pull of the quiet, darker months of year as it comes to a close. As we mentioned in the episode, do not fear the darkness, for it is the space from which all things come, including your wildest wishes and dreams. Sit in it. Breathe with it. Give yourself the grace of the PAUSE (your nervous system will thank you!).  Peace + Holiday Blessings to you All, Toni + Jadi Connect: IG: @parksholistichealth, @jadiengels. Email: parksholistichealth@gmail.com; jadiengels@gmail.com Sign Up for Toni's Full Moon/New Moon News Letter (IG Link in Bio)

    29 min

  6. 07/11/2022

    Full Moon Lunar Eclipse in Taurus: Circles and Cycles and Slowing Down.

    Hey Everyone!! We couldn't be more excited to be back after taking a few months off (which is something we dive deeper into in the episode!). We hope you'll dive right back in with us, and as always, that you'll share your insights and questions with us. Collective wisdom is precious.  With Love, Toni + Jadi Connect with Toni: parksholistichealth@gmail.com; IG: @parksholistichealth (newsletter and moon circles and coaching and more!) Connect with Jadi: jadiengels@gmail.com; IG: @jadiengels

    37 min

  7. 28/04/2022

    Season 6 Episode 6: Taurus New Moon. Practicality is Power

    Welcome back! Toni described this episode as a "cozy warm hug" and I couldn't agree more. We chat about simplifying and redefining "luxury".  We chat about MINDFULNESS and how fear and adrenaline can be addictive. We chat about SELF AGENCY and how focusing on what is going well can actually lead to deeper trust in ourselves. It's a good one. Don't miss it! Connect with Toni: @parksholistichealth or parksholistichealth@gmail.com - sign up for the newsletter! receive your free New Moon journal prompts or join the New Moon Circle TONIGHT 4/28 at 9p EST. Connect with Jadi: @jadiengels; jadiengels@gmail.com; YouTube channel for mindfulness practices: Womxn's Yoga with Jadi Peace and Blessings, Toni + Jadi

    39 min

  8. 14/04/2022

    Season 6 Episode 5: Libra Full Moon

    Welcome back everyone!  It is my intention that our podcast episodes get posted in video format here as well; I will try to stay consistent with it!  As has been the case for years now, holistic mental wellness coach, Toni Parks, and I (Jadi, wellness advocate and MSW student and yoga teacher) were in complete alignment and flow. It is always such a beautiful experience and I hope you feel that too through this conversation!   We chat about:  Cave of the Heart Meditation  Libra - the diplomat and how this full moon is pushing us into the upleveled version of ourselves, perhaps asking us to continue or finalize the work of letting go of things (especially in relationships) that are holding us back from that.  We chat about Non-violent Communication (https://www.cnvc.org/about/marshall)  We chat about self-compassion, self-honoring, self-care and how it encourages us to step into our power and to allow ourselves to use our voices.   May it be of benefit to each and everyone.  Love, Toni + Jadi   Connect with Toni: @parksholistichealth (IG) - check out the NEWSLETTER AND RETREAT!; parksholistichealth@gmail.com  Connect with Jadi: @jadiengels (IG); jadiengels@gmail.com; YT: womxn's yoga with Jadi

    37 min
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À propos

In these conversations, Jadi Engels and Toni Parks, both certified wellness coaches, share not only the astrological forecast, but how we can connect these planetary rhythms with our own and how to resource and empower ourselves in these times.

Informations

  • Création
    Jadi and Toni
  • Années d’activité
    2018 - 2023
  • Épisodes
    83
  • Classification
    Tous publics
  • Copyright
    © Jadi and Toni
  • Site web de l’émission
    Empowered Practice