Empowered Sobriety

Empowered Sobriety
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Empowered Sobriety is a weekly podcast for all stages of sobriety and open to all addictions. Lindsay Fano and Abby Gerber are trauma informed Life Coaches who are empowering individuals to look deeply into their addictions through the lens of compassion, love and freedom. Empowered Sobriety will also feature special guests and on air coaching for those who need support!

  1. 10/25/2023

    EP45 Our Final Episode

    This weeks Episode is a bitter sweet one for us here at Empowered Sobriety Podcast. It is Lindsay and Abby's FINAL EPISODE! Thank you all so much for being here with us and following along this beautiful journey. We have created such a beautiful space for people to continue to come and find powerful, informative and playful episodes about sobriety, personal development and everting in between! What a blessed life and an amazing journey. We are grateful to all of you dedicated listeners and people that will hear us even after we are gone. Please feel free to reach out to us if you have any questions or are looking for an additional resource. We are still here for you and to support you in your journey of healing. Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.    If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com  If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

    22 min

  2. 10/18/2023

    EP44 What in Your Life Needs to "Fall" Away?

    Welcome back, Empowered Sobriety Podcast Community! We have a super potent episode this week packed full of tips and self-reflection questions.  We really dig into the fall season! 00:00 Intro 04:10 Nourishing your mind and body during the fall season 07:45 Tao Te Ching’s take on the fall season and learning to slow down 11:15 Three questions to ask yourself: “What old stale parts of you do you need to let go of in order to be born anew?”  “What old patterns do you need to let go of so your true self can shine through?”  “How can you connect in a deep and real way to the primal mother of us all?” 12:04 Balancing death and rebirth in sobriety 16:00 The importance of learning to be alone with yourself in sobriety 23:58 Lindsay discusses what is not serving her anymore 32:46 Abby talks about what she is releasing 40:00 Treat yourself like you're pregnant in sobriety Resources: Laura McKowen's "We Are The Luckiest" https://www.lauramckowen.com/books Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.    If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com  If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

    44 min

  3. 10/11/2023

    EP43 Breaking Up With Your Parents

    On this weeks Episode of Empowered Sobriety Lindsay and Abby are talking about Breaking up with your Parents! Lindsay and Abby share their own experiences with this and our own understanding of breaking up with our parents and everything in between! 0:00 Intro 2:24 "We cannot heal in the same place we were wounded" 4:07 "Our parents did the best that they could, even if they didn't do a great job." 7:38 "You have to grieve the loss of your parents twice" Lindsay and Abby talk about co-dependent relationships with your parental figures 12:40 Judgement, anger and resentment towards our parents and the projected image of what a parent should look like 13:54 Awareness that the relationship and patterns between you and your parent(s) just aren't working anymore 15:17 Are you taking them with you on your journey through healing or are you leaving them where they are? 19:50 This is an invitation to you, to meet your own needs 22:19 Breakthrough. You have got to acknowledge your pain and validate it! 26:30 Boundaries to keep ourselves safe in our relationships with our parents 28:54 Abby shares about her experience with her family on her recent vacation. A powerful reflection and vulnerable share about her experience and how she showed up. 30:05 More about co-dependency with our parents 32:02 What are you making it mean about you? 33:07 Final thoughts and shares from Abby and Lindsay Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.    If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com  If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

    46 min

  4. 10/04/2023

    EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2

    Welcome back, Empowered Sobriety Community.  This podcast is part 2 to last week’s episode with our dear friend, Tami.  Last week, she spoke about growing up in addiction and how it felt to be married to an addict.  She eventually helps and supports his sobriety to this day and all of the wonderful gifts that came out of his powerful decision to get sober.  On today’s podcast, she continues to share about what she observes from his seven years of sobriety and how his sobriety may or may not be “empowered”, meaning, is he living a full life after deciding to give up alcohol? Also, how is his sobriety affecting their social life? 00:00 Intro 02:00 Is her husband “empowered” in his sobriety? 05:33 She and her husband go into a bar for the first time since getting sober 07:52 How she and husband beautifully navigate being in social situations 10:45 How his sobriety gave them a chance to renew their vows and also a chance to let go of friendships that didn’t support his sobriety 15:05 How his sobriety affects their social life  20:44 Tami shares vulnerably about resentment and Lindsay guides Tami through that very common feeling Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.    If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com  If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

    30 min

  5. 09/27/2023

    EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1

    Hello, Empowered Sobriety Community! Lindsay and Abby have a super special guest on the podcast today. We are joined by Tami, a long time friend of Abby’s and she is a wife and mother of two who grew up in addiction.  She shares her story of how her parents’ addictions affected her and also how she married an addict but helped him to consider sobriety and stay sober!   00:00 Intro 03:05 What is was like growing up in addiction for Tami 19:08 What her husband’s addiction to alcohol was like for her 28:58 What prompted her husband to get sober and how she has supported him  37:30 How she helped him celebrate his first year of sobriety 39:19 How she became aware of how she and her husband needed to learn to connect in a new way and how his sobriety affected their marriage Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.    If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com  If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

    45 min

  6. 09/20/2023

    EP40 Coaching Session: Binge & Restrict Eating Habit

    Welcome to Empowered Sobriety Podcast! On this weeks Episode Lindsay asks Abby to Coach her and support her on air with her Binge and Restrict Eating Habits. This is a very powerful and vulnerable episode that has some amazing insight and TRUTH. 0:00 Intro 5:00 Abby begins the session and asks such deep, powerful, intuitive questions to Lindsay. Abby provides so much space, validation, reflection, compassion and love to Lindsay in this episode! Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.    If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com  If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

    33 min

  7. 09/13/2023

    EP39 Healing the Stigma of Quitting Drinking with Shane Checkan

    Hello, Empowered Sobriety Podcast community! Abby is joined in the studio by Sober Coach Shane Checkan today. Shane’s road to recovery includes leaving rehab early against all advice and blazing his own path. Shane works with clients who are interested in finding alternative ways to quit drinking and start their sober path. 00:00 Intro 02:24 Shane’s life spiraled out of control with his alcohol addiction and how he carved his own path to sobriety 05:45 Shane’s first step to his program is to identify and look at “why we drink?” and how socializing was his own biggest trigger and how it led to his addiction to alcohol 09:58 How he learned to grow from other addicts’ experiences and mistakes and shares how Michael Jordan’s coach, Tim Grover, helped Shane on his sober journey 11:20 How his drinking affected his wife, children and family and how important forgiveness is in sobriety 15:00 Shane shares a few details of his coaching program and how he tailors his programs to each client’s needs for an in depth experience 18:30 His mission to heal the stigma of quitting drinking 22:48 He shares how important a positive attitude is to the success of his clients’ sober journeys.  25:35 Family dynamics and past traumas contribute to addiction Reach out to Shane: Website: shanecheckan.com Email: shanec@shanecheckan.com Tiktok: @shane_checkan_mindset IG: @shane_checkan Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.    If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com  If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

    39 min

  8. 09/06/2023

    EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?

    In this weeks Episode of Empowered Sobriety Podcast, Lindsay poses a little Q&A for Abby and herself! What have you done with the space you have created in your life, working with and working through the trauma and your pain? 0:00 Intro 2:20 Abby drops an honest and powerful answer for us all and then elaborates on recovering from doing! 06:17 Releasing victim-consciousness and a humbled ego. 7:05 How family can help you gauge where you are at in your healing journey and how to prep yourself for family time. 12:07 Insight droppings, wisdom hits, and intuition. 13:24 Lindsay gives her answer! Relaxation, holding herself and doing less. 14:38 DO LESS, RECEIVE MORE 17:57 Radical Acceptance! 22:19 Addiction is lonely and you are cut off from deep, deep connection. 26:45 Radical Acceptance to Radical Responsibility - Embrace! Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.   If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

    33 min
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5
out of 5
7 Ratings

About

Empowered Sobriety is a weekly podcast for all stages of sobriety and open to all addictions. Lindsay Fano and Abby Gerber are trauma informed Life Coaches who are empowering individuals to look deeply into their addictions through the lens of compassion, love and freedom. Empowered Sobriety will also feature special guests and on air coaching for those who need support!

Information

  • Creator
    Empowered Sobriety
  • Years Active
    2022 - 2023
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Empowered Sobriety
  • Show Website
    Empowered Sobriety