Empowered Talks

Roma Miclat

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Empowering people thru self-discovery. #empoweredtalks with Roma Miclat

2023. 11. 15.

My Toxic Trait

It will always be easier to point at other people's fault and toxicity, pero kaya mo rin bang gawin yan sa sarili mo? In this episode, Roma and Marga identified & discussed their own toxic traits, and also shared tips on how to work on our toxic behaviours so we can improve the quality of our relationships. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

57분
2023. 10. 25.

#KwentongPaghilom: Life is Worth Living

CONTENT WARNING: THIS EPISODE'S CONTENT MAY BE ALARMING TO SOME LISTENERS. SELF-HARM AND SUICIDAL THOUGHTS WERE MENTIONED. LISTENER'S DISCRETION IS ADVISED. IT'S BRAVE TO REACH OUT AND ASK FOR HELP. If you or a loved one needs help , please contact the National Center for Mental Health 24/7 Crisis HOTLINE: [02] - 1553 - Luzon-wide landline toll-free 09663514518 / 09178998727 Globe/TM subscribers 09086392672 Smart / Sun / TNT Subscribers ==== To celebrate the World Mental Health Month, Empowered Talks is collaborating with Mental Health PH and we will read a couple of personal stories by our beloved letter senders who were kind, generous and brave to share their mental health journey to a bigger audience. We hope that their ⁠⁠#kwentongpaghilom⁠⁠ inspires you to be kinder to yourself and be more open in discussing matters related to mental health. ===== Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube. Follow Mental Health PH on Instagram, Facebook, Twitter & Youtube @mentalhealthph

9분
2023. 10. 19.

Pinoys and Privacy

Uso nga ba ang sa Pinoy ng konsepto ng privacy & boundaries? In this episode, Roma & Marga discussed the privacy in this era of social media. They also shared insightful facts on why people share on social media platforms. But the highlight of the episode is really on the subject of observing personal privacy in the pinoy household, MERON NGA BA??! Listen now. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

1시간 23분
2023. 10. 18.

#KwentongPaghilom: A Journey of Healing and Self-Discovery

To celebrate the World Mental Health Month, Empowered Talks is collaborating with Mental Health PH and we will read a couple of personal stories by our beloved letter senders who were kind, generous and brave to share their mental health journey to a bigger audience. We hope that their ⁠#kwentongpaghilom⁠ inspires you to be kinder to yourself and be more open in discussing matters related to mental health. IT'S BRAVE TO REACH OUT AND ASK FOR HELP. If you or a loved one needs help , please contact the National Center for Mental Health 24/7 Crisis HOTLINE: [02] - 1553 - Luzon-wide landline toll-free 09663514518 / 09178998727 Globe/TM subscribers 09086392672 Smart / Sun / TNT Subscribers ===== Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube. Follow Mental Health PH on Instagram, Facebook, Twitter & Youtube @mentalhealthph

5분
2023. 10. 11.

#KwentongPaghilom: Healing Isn't Linear

To celebrate the World Mental Health Month, Empowered Talks is collaborating with Mental Health PH and we will read a couple of personal stories by our beloved letter senders who were kind, generous and brave to share their mental health journey to a bigger audience. We hope that their #kwentongpaghilom inspires you to be kinder to yourself and be more open in discussing matters related to mental health. DON’T BE AFRAID TO REACH OUT AND ASK FOR HELP. If you or a loved one needs help , please contact the National Center for Mental Health 24/7 Crisis HOTLINE: [02] - 1553 - Luzon-wide landline toll-free 09663514518 / 09178998727 Globe/TM subscribers 09086392672 Smart / Sun / TNT Subscribers ===== Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube. Follow Mental Health PH on Instagram, Facebook, Twitter & Youtube @mentalhealthph

8분
2023. 09. 27.

Lessons From Our Recent Heartbreaks

This week, Roma & Marga shared the life-changing lessons from their recent heartbreaks. Listen now. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

1시간 5분
2023. 09. 13.

Every Second Counts: A Conversation on Suicide Awareness, Prevention and Creating Safe Spaces for Mental Health

CONTENT WARNING: THIS EPISODE'S CONTENT MAY BE ALARMING TO SOME LISTENERS. VIOLENCE AGAINST PERSONS SUCH AS SUICIDE AND MENTAL HEALTH DISORDERS WERE MENTIONED. BE EMPOWERED WITH THE INFORMATION THAT YOU NEED TO MAKE HEALTHY DECISIONS ABOUT HOW AND IF YOU SHOULD CONSUME THIS PODCAST CONTENT. DON’T BE AFRAID TO REACH OUT AND ASK FOR HELP. DON’T HESITATE TO USE THE RESOURCES ON THE SHOW NOTES & SOCIAL MEDIA POST RELATED TO THIS EPISODE. For emergency help, call the NATIONAL CENTER FOR MENTAL HEALTH 24/7 crisis hotline: [02] - 1553 - Luzon-wide landline toll-free 09663514518 / 09178998727 Globe/TM subscribers 09086392672 Smart / Sun / TNT Subscribers ===== September is Suicide Prevention and Awareness Month. Together with Mental Health PH, we explored the sensitive yet crucial issue of suicide in the Philippines. Join us as we discuss and provide valuable insights in understanding the warning signs, handling the hard conversations and the importance of creating supportive communities for everyone. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube. Follow Mental Health PH on Instagram, Facebook, Twitter & Youtube @mentalhealthph

1시간 1분
2023. 08. 09.

FRENEMIES: How to Gracefully Deal with Our Own Regina & The Plastics

From jealous comments to passive-aggressive actions, we've all faced frenemies at one point or another. In this episode, join Roma & Marga as they unpack the tricky signs of a frenemy. They also shared their tips and POVs on how you can protect yourself against this toxicity. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

47분

모두 보기(127개)

5

최고 5점

2개의 평가

Empowering people thru self-discovery. #empoweredtalks with Roma Miclat

제작진

Roma Miclat
방송 연도

2019년 - 2023년
에피소드

127
등급

무삭제판
저작권

© Roma Miclat
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Empowered Talks