WORTHY and ABUNDANT: A Podcast on Self-Worth, Abundance, and Personal Growth

LINDA BRAND COACH
  • 5.0 (84)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Worthy & Abundant is a podcast for individuals ready to step into empowerment, grow their self-love, and create abundant lives. Welcome to the WORTHY & Abundant podcast—a transformative space where empowerment meets possibility. Hosted by Linda Brand, this podcast is dedicated to inspiring individuals to break free from limiting beliefs, embrace their worth, and step into a life of abundance. Why Worthy & Abundant?The journey from feeling not enough—by circumstances, others, or even ourselves—to living an abundant, fulfilled life is a powerful transformation. Through personal stories, expert interviews, and actionable insights, this podcast explores what it truly means to reclaim your power and create the life of your dreams. What to Expect:🎙 Solo Episodes: Deep dives into topics like self-love, mindset shifts, and manifesting your desires—sprinkled with Linda's personal experiences and lessons learned.🌟 Guest Interviews: Conversations with inspiring coaches, authors, healers, and wellness experts who share their unique journeys and practical tips to help you thrive.💡 Empowerment & Inspiration: Real talk and actionable strategies to help you move from surviving to thriving. About Linda BrandLinda Brand is a certified life coach, entrepreneur, realtor, and host of the Worthy & Abundant podcast. With over 30 years of experience in real estate and coaching, Linda is passionate about helping you step into your most expansive, abundant, and joyful life. From single motherhood to career transformations, Linda’s journey is a testament to resilience, faith, and the power of dreaming big. Join Linda every week as she guides you to rediscover your strength, build unshakeable confidence, and embrace the abundant life you deserve. You are WORTHY! Ready to Transform?Subscribe now and start your journey to Abundance!

  1. Emotional Eating: Why You Can’t Stop — and How to Heal

    3D AGO

    Emotional Eating: Why You Can’t Stop — and How to Heal

    Send a text If you struggle with emotional eating, stress eating, or feeling out of control with food — especially in midlife — this episode will open your eyes in a powerful way. In this deeply honest conversation, I’m joined by Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk, who shares why emotional eating isn’t about willpower, discipline, or “being broken.” Instead, it’s often rooted in unprocessed emotions, chronic stress, hormone imbalances, perfectionism, and patterns of self-abandonment that many high-achieving women carry for years. Amber opens up about her own journey of gaining and losing over 1,000 pounds, spending years trapped in binge cycles, and ultimately healing her relationship with food, body, and self. Together, we explore: ✨ Why emotional eating happens  ✨ The hidden connection between hormones, digestion, and cravings ✨ Why dieting often makes the cycle worse ✨ How perfectionism and people-pleasing fuel overeating ✨ Practical steps to rebuild self-trust and body confidence ✨ What true “Body Freedom™” looks like  Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert with over 12 years of experience helping high-achieving women overcome self-sabotage with food and create lasting body confidence, intuition, and optimal health. Her podcast, The No Sugarcoating Podcast, has over 2 million downloads across more than 90 countries. If this episode resonated with you and you’re ready for deeper support in reclaiming your health, confidence, and sense of self, explore Linda’s coaching and programs in the show notes. Find Amber here: https://amberapproved.ca Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktree https://linktr.ee/lindabrandcoach Instagram: https://www.instagram.com/lindabrandcoach/ https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

    52 min
  2. Write Your Way Free: Healing Grief, Trauma, and Limiting Beliefs Through Journaling with Marie Crews

    FEB 5

    Write Your Way Free: Healing Grief, Trauma, and Limiting Beliefs Through Journaling with Marie Crews

    Send a text In this deeply moving and empowering episode, I sit down with Marie Crews, a coach, grief guide, retreat facilitator, and best-selling author, to explore how journaling can become a powerful pathway to healing, clarity, and self-trust. Marie shares her extraordinary journey of resilience — from growing up in poverty in rural Louisiana, becoming a young single mother, and leaving corporate America to follow her calling, to navigating unimaginable loss after the sudden death of her son and her mother within two years of each other. Through her signature process, The Nautilus Way: Write Your Way Free, Marie explains how intentional journal writing helps women: Integrate grief without being defined by itRelease trauma stored in the body and subconsciousRewire limiting beliefs around worth, safety, and identityReconnect with inner wisdom, confidence, and clarityNavigate life transitions with strength and intentionWe also talk about why journaling is one of the most accessible yet underestimated healing tools, how it reveals hidden emotional patterns, and how women can use writing to reclaim their voice, self-trust, and sense of peace. This episode is especially powerful for women who are grieving, rebuilding their lives, or feeling called to heal deeply and live with greater intention. 🎧 Listen in and remember: healing doesn’t require fixing yourself — it begins by listening to yourself. Find Marie and all her offerings below:  https://www.mariecrews.com https://www.facebook.com/marieeurecrews - this is my business & personal page https://www.tiktok.com/@empowermentandgriefguide https://www.instagram.com/mariecrewsempowers Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktree https://linktr.ee/lindabrandcoach Instagram: https://www.instagram.com/lindabrandcoach/ https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

    47 min
  3. Worthy Without Proving: How Alignment Creates True Abundance with Lani Gonzales

    JAN 22

    Worthy Without Proving: How Alignment Creates True Abundance with Lani Gonzales

    Send a text What if true abundance doesn’t come from hustling, striving, or proving your worth — but from alignment? In this episode of Worthy & Abundant, Linda Brand sits down with clinical hypnotherapist, international speaker, and former attorney Lani Gonzales to explore the deeper meaning of abundance, worthiness, and fulfillment. Lani shares her personal journey from outward success — a prestigious legal career, financial stability, and material rewards — to an inner realization that something was missing. Despite having “everything” on paper, she felt unfulfilled until she confronted the subconscious patterns around worth, overachievement, and self-abandonment that had been driving her life. Together, Linda and Lani discuss: The difference between abundance from hustle and abundance from alignmentWhy money alone is not the same as fulfillmentHow subconscious programming shapes our sense of worthWhat it means to stop proving your value and start living from itHow living a purpose-driven, aligned life allows abundance to flow more effortlessly. This conversation is for women who are tired of striving, exhausted by overachievement, and ready to remember that they are already worthy — and that true abundance comes from being aligned with who they are and sharing their gifts.✨ You don’t have to earn your worth. ✨ You don’t have to force abundance. ✨ You get to remember who you are. Find Lani at https://lanigonzales.com Sign up for Linda's new 6 week program WORTHY: The Remembering Method https://docs.google.com/forms/d/e/1FAIpQLScYkvttyI44WyAUtF38AuWnh73bcfrrJy5Eq64TIEDqy11XkQ/viewform?usp=dialog Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktree https://linktr.ee/lindabrandcoach Instagram: https://www.instagram.com/lindabrandcoach/ https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

    48 min

  4. JAN 19

    WORTHY: A Call to Remember, Not Strive

    Send a text In this solo episode of Worthy and Abundant, I’m sharing from a very grounded, intentional place. After a period of listening and discernment, I feel called to speak about the deeper work so many women are craving — not more fixing, not more striving, but remembering who they already are. I introduce WORTHY, a 6-week intimate coaching experience for women who are ready to reconnect with their worth, trust themselves again, and live from alignment with God rather than hustle or pressure. This container is small, selective, and deeply intentional. It is not for everyone — and it’s not meant to be. If you feel a quiet yes while listening, this episode is for you. ✨ WORTHY begins Wednesday, January 28 ✨ Limited spots available ✨ Message me or email me to explore alignment Sign up here:  Cost is $888 Payment plans available - email LindaBrandCoaching@gmail.com for details https://forms.gle/c91LXrSvEHcemBUE9 Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktree https://linktr.ee/lindabrandcoach Instagram: https://www.instagram.com/lindabrandcoach/ https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

    4 min

  5. 12/31/2025

    A Kabbalistic New Year Reflection on Time, Letting Go, and Making Space

    Send a text As the year comes to a close, this solo episode offers a quiet New Year reflection inspired by Kabbalistic wisdom. Instead of a recap or resolution list, this message explores the spiritual energy of endings, the concept of making space, and how time carries intention. A grounding, thoughtful episode for anyone seeking clarity, release, and a steady way to enter the new year. Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktree https://linktr.ee/lindabrandcoach Instagram: https://www.instagram.com/lindabrandcoach/ https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

    6 min

  6. 12/24/2025 · BONUS

    Worthy of ENJOYING the holidays! Calm and Bright Podcast Trail Final Episode

    Send a text You are worthy of ENJOYING the holidays and remaining at peace. Welcome to the final episode  of The Calm & Bright Podcast Trail — a  podcast holiday collaboration sharing 6 gentle episodes to help all of us find more calm (and Fun!!) this season.  Each episode lives on a different podcast, so you follow the trail one voice at a time.  If you missed the other episodes, check them out here: let calm make room for joy.  Day 1 Dec. 19th https://podcasts.apple.com/us/podcast/inner-spark/id1752953133?i=1000741968931 Day 2 Dec 20th will be on the Live A Vibrant Life Podcast https://podcasts.apple.com/us/podcast/live-a-vibrant-life-podcast-with-life-coach-kelly-tibbitts/id1535981622?i=1000742093823 Day 3 Dec 21st will be on  the Her Gypsy Rebel podcast https://podcasts.apple.com/us/podcast/ep-33-the-calm-bright-holiday-podcast-trail-ep-3/id1805058477?i=1000742176305 Day 4 Dec 22nd will be on the Inner Spark podcast https://podcasts.apple.com/us/podcast/inner-spark/id1752953133?i=1000742293237 Day 5 Dec 23rd will be on the Aligned & Abundant podcast https://podcasts.apple.com/us/podcast/aligned-abundant-align-your-soul-manifest-your-dreams/id1813664482?i=1000742445848 Tools to help you stay calm this holiday season Final Episode is this one! Thank you for listening! I hope you enjoyed this beautiful trail.  Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktree https://linktr.ee/lindabrandcoach Instagram: https://www.instagram.com/lindabrandcoach/ https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

    8 min

  7. 12/04/2025

    A New Season of Alignment: Trusting the Pause

    Send a text Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktree https://linktr.ee/lindabrandcoach Instagram: https://www.instagram.com/lindabrandcoach/ https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

    5 min

  8. 11/25/2025

    Alone, Overwhelmed or Blessed: The Real Holiday Conversation

    Send a text In this special Thanksgiving episode, I am having an honest conversation about gratitude. The truth is everyone wants what they don't have. If you are alone on the holidays you wish you had family. If you have family, you wish for peace. This is a conversation about shifting your perspective and being grateful for what you have.  Find Linda and her offerings: https://lindabrandcoach.lovable.app Linktree https://linktr.ee/lindabrandcoach Instagram: https://www.instagram.com/lindabrandcoach/ https://www.instagram.com/worthyandabundant/ https://www.instagram.com/lindabrandhomes Email: lindabrandcoaching@gmail.com Support Linda's new non profit she is creating: https://gofund.me/491c614f6 Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Order her favorite mushroom coffee here and save 15% @checkout https://get.aspr.app/SH1N0P Coupon Code LINDABRANDCOACH and save 15% Thank you for listening! If you enjoyed this episode please take a moment to rat...

    9 min
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About

Worthy & Abundant is a podcast for individuals ready to step into empowerment, grow their self-love, and create abundant lives. Welcome to the WORTHY & Abundant podcast—a transformative space where empowerment meets possibility. Hosted by Linda Brand, this podcast is dedicated to inspiring individuals to break free from limiting beliefs, embrace their worth, and step into a life of abundance. Why Worthy & Abundant?The journey from feeling not enough—by circumstances, others, or even ourselves—to living an abundant, fulfilled life is a powerful transformation. Through personal stories, expert interviews, and actionable insights, this podcast explores what it truly means to reclaim your power and create the life of your dreams. What to Expect:🎙 Solo Episodes: Deep dives into topics like self-love, mindset shifts, and manifesting your desires—sprinkled with Linda's personal experiences and lessons learned.🌟 Guest Interviews: Conversations with inspiring coaches, authors, healers, and wellness experts who share their unique journeys and practical tips to help you thrive.💡 Empowerment & Inspiration: Real talk and actionable strategies to help you move from surviving to thriving. About Linda BrandLinda Brand is a certified life coach, entrepreneur, realtor, and host of the Worthy & Abundant podcast. With over 30 years of experience in real estate and coaching, Linda is passionate about helping you step into your most expansive, abundant, and joyful life. From single motherhood to career transformations, Linda’s journey is a testament to resilience, faith, and the power of dreaming big. Join Linda every week as she guides you to rediscover your strength, build unshakeable confidence, and embrace the abundant life you deserve. You are WORTHY! Ready to Transform?Subscribe now and start your journey to Abundance!

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