Empowered WellBeing

Latonyia Sumpter
  • 5.0 (5)
  • SELF-IMPROVEMENT

Our mission is to help people transform their mindset to become the best version of themselves. We will discuss all things from self-development, self love, total transformation, health, healing and wealth. Make sure to download and share with your family and friends!

Episodes

  1. 11/25/2024

    What is EMDR?

    EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful psychotherapy approach that helps individuals process and heal from traumatic experiences. In this video, we'll delve into the world of EMDR, exploring its history, principles, and benefits. From understanding how it works to its applications in treating PTSD, anxiety, and depression, we'll cover it all. Whether you're a mental health professional or simply curious about this innovative therapy, this video is for you. So, let's get started and discover the transformative power of EMDR! Business Inquiries and Services https://www.empoweredwellbeing.info Guest Information http://www.devanceciliacounselling.com/ DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.

    42 min

  2. 11/18/2024

    Food,Feelings and Freedom Breaking the Cycle of Emotional Eating

    In this episode of Empowered Wellbeing, we’re diving into a topic that resonates with so many—emotional eating. For many of us, food can become a source of comfort in moments of stress, sadness, or even boredom, creating an unhealthy cycle that can be difficult to break. Join us as we unpack the root causes of emotional eating and discuss practical strategies for developing a healthier relationship with food. Website booking inquires and services  https://www.empoweredwellbeing.info Guest information  Rouba Chalabi Helping your befriend your body and slim down Would you like to keep calm without bingeing? 🎁 Download my free guide now:  https://food-addiction-recovery.ck.page/59e89432d7 https://www.roubachalabi.com/ DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.

    53 min

  3. 11/11/2024

    Empowered After Service: Overcoming Trauma in Uniformed Heroes

    In this episode of Empowered Wellbeing, we dive deep into the unique challenges that veterans and first responders face on their journey to healing. Our heroes in uniform often carry invisible wounds that linger long after their service ends. This episode offers inspiration, tools, and insights for overcoming trauma, finding empowerment, and rebuilding a sense of peace and purpose. Through real stories, expert advice, and practical techniques, we explore how trauma-informed wellness practices, like yoga, mindfulness, and self-compassion, can help restore resilience. Join us as we honor the strength of those who serve and learn ways to empower ourselves and others on the road to recovery. Watch, be inspired, and share with others who need this message of hope and healing. Subscribe for more on trauma recovery, mental wellness, and resilience-building. DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience Website for inquiries and services: https://www.empoweredwellbeing.info Guest information  Dr. Bianca Ramosdelrio Elliot, PHD https://www.thefaithworksstablefoundation.com

    30 min

  4. 06/26/2023

    Healing the mother daughter relationship!

    This episode includes ways to work on healing the mother daughter relationship.

    7 min

  5. 06/12/2023

    Navigating through life’s pivots!

    Five tools to help you navigate through life’s pivots!

    6 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Our mission is to help people transform their mindset to become the best version of themselves. We will discuss all things from self-development, self love, total transformation, health, healing and wealth. Make sure to download and share with your family and friends!

Information

  • Creator
    Latonyia Sumpter
  • Years Active
    2021 - 2024
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Latonyia Sumpter
  • Show Website
    Empowered WellBeing