10 episodes

The mission of Empowered with Lauren podcast is to break the vicious cycle of perception, and bring back the power of being PRESENT and owning our lives in reality. Empowered with Lauren podcast will navigate the everyday issues that we as girls/women deal with and breakdown the misconceptions of what society and social media have conditioned us to believe what a confident, empowered female looks like, feels like and acts like. The show will explore tangible ways to live a more fulfilled enriched life by learning to being comfortable in your own skin and redirecting your mindset to be an active participant in your own life by finding your fire and creating your own story!

Empowered with Lauren Lauren Brenner

    • Education
    • 4.5 • 17 Ratings

The mission of Empowered with Lauren podcast is to break the vicious cycle of perception, and bring back the power of being PRESENT and owning our lives in reality. Empowered with Lauren podcast will navigate the everyday issues that we as girls/women deal with and breakdown the misconceptions of what society and social media have conditioned us to believe what a confident, empowered female looks like, feels like and acts like. The show will explore tangible ways to live a more fulfilled enriched life by learning to being comfortable in your own skin and redirecting your mindset to be an active participant in your own life by finding your fire and creating your own story!

    Empowered with Lauren Show 10

    Empowered with Lauren Show 10

    On this episode of Empowered with Lauren, our host Lauren has an intimate conversation with clinical psychologist Dr. Rhonda Yoss-Kaplan on tangible ways parents can navigate through this pandemic to instill confidence and security in their children. On day 49 of the stay at home order, Lauren and Dr. Rhonda discuss the importance of role modeling and how parents actions and reactions will make a lasting imprint on how children acclimate back into society.

    • 47 min
    Empowered with Lauren Show 9

    Empowered with Lauren Show 9

    On this episode of Empowered with Lauren our host Lauren has a real and raw conversation with mindset coach and guru Tracy Litt. Tracy gives tangible ways to reprogram your thoughts and behavior by tapping into positivity as means to cope. This episode will help you navigate your every day life especially during this societal crisis.

    • 1 hr
    Empowered with Lauren Show 8

    Empowered with Lauren Show 8

    On this powerful episode of Empowered with Lauren our host Lauren is joined by the iconic Suzanne Somers. Suzanne is not only an actress but also a world renowned lecturer.  She has established herself as a leading voice on anti-aging and received an honorary doctorate from National University. Suzanne is also the author of three #1 New York Times bestsellers and she just completed her 27th book called A New Way to Age. 
    Lauren and Suzanne have an intimate discussion on how at 73 years young Suzanne is the happiest she’s ever been....living her best life.  It is a must listen to episode! 
    Tune in to find out how to live with more energy, more happiness and a lot more sex!

    • 40 min
    Empowered with Lauren Show 7

    Empowered with Lauren Show 7

    On this episode of Empowered with Lauren our host Lauren speaks with Rebecca Fleetwood Hession, CEO of wethrive.live who talks about how to ban burnout and build community. Rebecca defines the difference between STRIVING and THRIVING....

    • 45 min
    Empowered with Lauren Show 6

    Empowered with Lauren Show 6

    On this episode of Empowered with Lauren our host Lauren has an in-depth discussion with Mrs. DC America 2015 Elaine Espinola.  Elaine is a speaker for the Northern Virginia Human Trafficking Initiative and she speaks about the horrible reality of human trafficking and how children’s use of social media has made this an epidemic reporting 45 million children missing and or exploited.

    • 56 min
    Empowered with Lauren Show 5

    Empowered with Lauren Show 5

    On this episode of Empowered with Lauren we ring in the New Year and new decade with some powerful fitness and lifestyle tips. Our host Lauren, a celebrity fitness expert with over 25 years of experience keeps it real by breaking both fitness and diet myths. Lauren gives 10 practical tips to set you up for success to sustain your fitness regimen and get you ready to kick ass making 2020 your HOTTEST YEAR EVER!
    This is a must listen for both beginner and elite athletes..

    • 29 min

Customer Reviews

4.5 out of 5
17 Ratings

17 Ratings

Hafettpoy35376 ,

Energy is off the charts

Lauren is insightful, informative, energetic and leads a great discussion! Brings topics to life and leaves you feeling empowered! Highly recommend!

Ffafgahhgvgj ,

Empowered with Lauren

Thoroughly enjoy Empowered with Lauren. The host is a constant reminder and educator discussing achieving your fitness and health goals as well as staying informed on various important topics to better your self, woman to woman!
Keep up the great work and continue to inspire woman and our youth with your fierceness!

SkipperPet ,

Keeping it real

Long overdue. People should be looking in the mirror before the interact with their kids Lauren
Tells it like it is and suggest paths to success and Fulfilment

Keep it coming!

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