10 episodes

The mission of Empowered with Lauren podcast is to break the vicious cycle of perception, and bring back the power of being PRESENT and owning our lives in reality. Empowered with Lauren podcast will navigate the everyday issues that we as girls/women deal with and breakdown the misconceptions of what society and social media have conditioned us to believe what a confident, empowered female looks like, feels like and acts like. The show will explore tangible ways to live a more fulfilled enriched life by learning to being comfortable in your own skin and redirecting your mindset to be an active participant in your own life by finding your fire and creating your own story!

Empowered with Lauren Lauren Brenner

    • Self-Improvement
    • 4.5, 17 Ratings

The mission of Empowered with Lauren podcast is to break the vicious cycle of perception, and bring back the power of being PRESENT and owning our lives in reality. Empowered with Lauren podcast will navigate the everyday issues that we as girls/women deal with and breakdown the misconceptions of what society and social media have conditioned us to believe what a confident, empowered female looks like, feels like and acts like. The show will explore tangible ways to live a more fulfilled enriched life by learning to being comfortable in your own skin and redirecting your mindset to be an active participant in your own life by finding your fire and creating your own story!

    Empowered with Lauren Show 10

    Empowered with Lauren Show 10

    Lauren has an intimate conversation with clinical psychologist Dr. Rhonda Yoss-Kaplan on tangible ways parents can navigate through this pandemic to instill confidence and security in their children.

    • 47 min
    Empowered with Lauren Show 9

    Empowered with Lauren Show 9

    Lauren has a real and raw conversation with mindset coach and guru Tracy Litt. Tracy gives tangible ways to reprogram your thoughts and behavior by tapping into positivity as means to cope.

    • 1 hr
    Empowered with Lauren Show 8

    Empowered with Lauren Show 8

    Lauren has an intimate discussion with New York Times bestselling author Suzanne Somers who has just released her 27th book called A New Way to Age.

    • 40 min
    Empowered with Lauren Show 7

    Empowered with Lauren Show 7

    Lauren speaks with Rebecca Fleetwood Hession, CEO of wethrive.live who talks about how to ban burn out and build community, and defines the difference between STRIVING and THRIVING.

    • 45 min
    Empowered with Lauren Show 6

    Empowered with Lauren Show 6

    Lauren has an in-depth discussion with Mrs. DC America 2015 Elaine Espinola, a speaker for the Northern Virginia Human Trafficking Initiative.

    • 56 min
    Empowered with Lauren Show 5

    Empowered with Lauren Show 5

    On this episode of Empowered with Lauren we ring in the New Year and new decade with some powerful fitness and lifestyle tips.

    • 29 min

Customer Reviews

4.5 out of 5
17 Ratings

17 Ratings

Hafettpoy35376 ,

Energy is off the charts

Lauren is insightful, informative, energetic and leads a great discussion! Brings topics to life and leaves you feeling empowered! Highly recommend!

Ffafgahhgvgj ,

Empowered with Lauren

Thoroughly enjoy Empowered with Lauren. The host is a constant reminder and educator discussing achieving your fitness and health goals as well as staying informed on various important topics to better your self, woman to woman!
Keep up the great work and continue to inspire woman and our youth with your fierceness!

SkipperPet ,

Keeping it real

Long overdue. People should be looking in the mirror before the interact with their kids Lauren
Tells it like it is and suggest paths to success and Fulfilment

Keep it coming!

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