EmpowerHER

Diana DeBolt

Empowerment podcast for women looking to uplevel their life - at work & at home. Hi, I’m Diana, an ex-corporate team manager turned Empowerment Coach who is obsessed with becoming the best version of myself and helping others do the same. While I coach on goal setting, leadership development, and communication, I also love astrology, human design, energetics, spirituality, and mindset work. I give you practical tips and tricks while sharing my own personal journey to becoming the best version of myself. Follow me on IG & TikTok @coachdianadebolt & work with me: coachdianadebolt.com

  1. APR 27

    (#117) EmpowerHER Q&A: Raises, Promotions, Burnout, Prenups, Boundaries, & Trusting Yourself

    In this Q&A episode of the EmpowerHER Podcast, Diana answers common questions from clients and the community on career, relationships, and self-trust. She explains how to ask for a raise by documenting impact, using evidence, timing conversations early, and practicing a script, and why promotions require visibility and clear advocacy not just hard work. She discusses distinguishing burnout from a misaligned job by considering whether time off would restore you, and emphasizes boundaries and nervous system regulation. She reframes prenups/postnups as financial protection and argues a respectful partner should support them, then shares practical ways to “decenter men” through small choices and communication. She offers strategies for saying no at work, outlines why people-pleasing persists despite therapy, and describes confidence and self-trust as skills built through action, small wins, and letting go of societal timelines and comparison. 00:28 Asking for a Raise 03:07 Getting Promoted Faster 05:00 Leave or Burned Out 06:54 Prenup Without Guilt 08:56 Decenter Men in Love 11:31 Saying No at Work 13:30 Stop People Pleasing 15:09 Building Real Confidence 17:13 Stop Comparing Timelines 20:54 Trusting Yourself More Follow Diana:  Work with me: ⁠https://www.coachdianadebolt.com/1-1-coaching  Email- coachdianadebolt@gmail.com Website - https://www.coachdianadebolt.com/  Instagram -  @coachdianadebolt Tiktok - @coachdianadebolt If you loved this episode, rate, review and subscribe!

    24 min

  2. APR 19

    (#116) Why AI Might Be the Tool Women Need: Efficiency, Mental Load, and Closing the Gap

    In this episode of the EmpowerHER Podcast, Diana explains why she values using AI and believes the benefits outweigh the drawbacks, particularly for women. She emphasizes that AI doesn’t reduce productivity but instead enhances efficiency by managing operational tasks and acting as a brainstorming partner for solopreneurs. The discussion highlights common applications such as supporting content creation, assisting with interview preparation and professional writing for career coaching clients, and enabling self-advocacy in healthcare and legal situations. It also explores how AI can help reduce women’s mental load through tools for meal planning, recipes, and organization, and suggests that AI may help bridge long-standing gaps in access to time, resources, and support, while acknowledging ethical concerns like privacy and job displacement. 01:47 AI for Content Creation 02:51 Brainstorming as a Solopreneur 03:28 Interview Prep and Writing 04:30 Advocating for Yourself 05:49 Reducing the Mental Load 07:36 Closing the Resource Gap 09:14 Ethics and Job Disruption 11:35 Start Small with AI Follow Diana:  Work with me: ⁠https://www.coachdianadebolt.com/1-1-coaching  Email- coachdianadebolt@gmail.com Website - https://www.coachdianadebolt.com/  Instagram -  @coachdianadebolt Tiktok - @coachdianadebolt If you loved this episode, rate, review and subscribe!

    14 min

  3. APR 12

    (#115) Decenter to Empower: Building Healthier, Happier Relationships

    In this EmpowerHER Podcast episode, Diana explains what centering men costs women: sleep, confidence, time, nervous-system peace, and identity and describes how therapy can help unlearn beliefs shaped by family dynamics and patriarchy. How essential it is to learn to ask for what you need, and set boundaries. Diana contrasts past relationships with her happy marriage, where she consciously decides her husband by prioritizing friendships, travel, self-care, and career ambitions while still communicating and coordinating. The episode reframes decentering men as choosing yourself, not hating men or leaving relationships. 00:06 Self Abandonment Story 02:15 The Real Cost 04:38 Friends Over Men 06:53 Therapy and Rewiring 09:27 Healthy Marriage Shift 10:14 Decentering in Practice 13:28 Choose Yourself Follow Diana:  Work with me: ⁠https://www.coachdianadebolt.com/1-1-coaching  Email- coachdianadebolt@gmail.com Website - https://www.coachdianadebolt.com/  Instagram -  @coachdianadebolt Tiktok - @coachdianadebolt If you loved this episode, rate, review and subscribe!

    17 min

  4. APR 5

    (#114) 10 Brutal Truths I Learned at 33 (That Would’ve Changed My 20s)

    In this birthday episode of the EmpowerHER Podcast, Diana reflects on turning 33 and shares 10 lessons from her twenties and early thirties for anyone feeling “behind.” She explains that you don’t need everything figured out in your twenties, confidence can be built as a skill, and therapy is essential for growth and healing. She challenges societal and patriarchal timelines around marriage and kids, encourages listeners to take risks and “do the thing,” and emphasizes loving yourself now rather than after external achievements.  00:00 – Birthday episode  + turning 33 reflections 02:00 – Lesson 1: You don’t need to have everything figured out in your 20s 04:30 – Lesson 2: Confidence is a skill (not a personality trait) 07:00 – Lesson 3: Therapy isn’t optional 08:45 – Lesson 4: The timeline was never yours 11:00 – Lesson 5: Do the thing (even if it scares you) 13:30 – Lesson 6: Love yourself now 16:00 – Lesson 7: The right partner comes when you stop settling 17:30 – Lesson 8: Money is freedom 18:45 – Lesson 9: Working hard isn’t the enemy 20:00 – Lesson 10: Contentment > happiness 21:45 – Final reflections: You are not behind Follow Diana:  Work with me: ⁠https://www.coachdianadebolt.com/1-1-coaching  Email- coachdianadebolt@gmail.com Website - https://www.coachdianadebolt.com/  Instagram -  @coachdianadebolt Tiktok - @coachdianadebolt If you loved this episode, rate, review and subscribe!

    23 min

  5. MAR 29

    (#113) Prenup or Postnup? Why Financial Security Matters Before Marriage and Kids

    In this episode of the EmpowerHER Podcast, Diana shares how watching women especially in her mom’s generation give up careers for marriage and motherhood only to face divorce with little financial security shaped her views on money, marriage, and protection. Now married, she explains that discussing prenups or postnups isn’t about distrust, but about planning for how relationships can change under stress, resentment, or financial pressure, especially when women’s earning potential often drops after having children. She outlines what prenups/postnups can cover, including assets, businesses, compensation for career pauses, and other responsibilities, emphasizing that marriage is also a legal contract and that the system often assumes women’s financial dependence. 00:00 Why Women Lose Out 01:29 Marriage Fears and Reality 03:27 Kids and Career Sacrifice 05:03 Trust Under Pressure 05:56 Our Postnup Plan 10:07 Marriage Is a Contract 11:14 Prenup Postnup Basics 14:10 Systemic Money Imbalance 16:46 How to Start the Talk 18:11 Future You and Closing Follow Diana:  Work with me: ⁠https://www.coachdianadebolt.com/1-1-coaching  Email- coachdianadebolt@gmail.com Website - https://www.coachdianadebolt.com/  Instagram -  @coachdianadebolt Tiktok - @coachdianadebolt If you loved this episode, rate, review and subscribe!

    20 min

  6. MAR 22

    (#112) Age Isn't the Enemy: How to Position Yourself for Career Success

    In this episode of the EmpowerHER Podcast, Diana discusses age in the workplace after hearing similar fears from clients in their 20s and 40+ about being judged as too young or too old. She explains that women face age bias more intensely than men because society evaluates women on a timeline, leading many to internalize bias and “pre-reject” themselves from roles. She emphasizes that companies hire for impact, relevance, and solutions, not age, and that success comes down to positioning.  00:00 Age Anxiety at Work 01:33 Why Women Feel It More 02:52 Stop Pre Rejecting Yourself 04:01 Reframe Age as Value 04:58 40 Plus Interview Strategy 05:59 Show Current Relevance 07:44 Overqualified Without Fear 09:04 Twenties Momentum Advantage 10:19 Confidence and Authority Language 11:28 Regulate Triggers and Reposition 13:02 Reflection Prompts and Wrap Up Follow Diana:  Work with me: ⁠https://www.coachdianadebolt.com/1-1-coaching  Email- coachdianadebolt@gmail.com Website - https://www.coachdianadebolt.com/  Instagram -  @coachdianadebolt Tiktok - @coachdianadebolt If you loved this episode, rate, review and subscribe!

    15 min

  7. MAR 15

    (#111) The Invisible Competition Between Women (And How to End It)

    In this episode of the EmpowerHER Podcast, the host breaks down the “invisible competition” between women and how it’s shaped by conditioning, patriarchy, and workplace tokenism that reinforces the belief that there are limited seats at the table. She explains how being socialized to be liked and chosen can make women view others’ success as a threat, and adds a nervous system perspective on how dysregulation fuels comparison. The episode outlines how this competition isolates women, weakens collective power, and drains mental energy. Diana contrasts scarcity versus abundance mindsets and shares practical steps: noticing micro-reactions, shifting to curiosity, celebrating women publicly, strengthening personal clarity, and regulating before reacting. 00:25 Patriarchy and Scarcity Conditioning 01:28 Why Women Compete for Approval 02:20 No Men No Competition 03:32 Nervous System and Safety 04:38 The Real Costs of Comparison 07:55 Scarcity vs Abundance Mindset 12:26 Abundance Mindset Reframe 13:11 Five Practical Ways to Stop Competing 16:59 Reflection Prompts and Sendoff Follow Diana:  Work with me: ⁠https://www.coachdianadebolt.com/1-1-coaching  Email- coachdianadebolt@gmail.com Website - https://www.coachdianadebolt.com/  Instagram -  @coachdianadebolt Tiktok - @coachdianadebolt If you loved this episode, rate, review and subscribe!

    19 min

  8. MAR 8

    (#110) The Myth of Being Chosen: Creating a Life on Your Terms

    In this episode of the EmpowerHER Podcast, Diana explores how women are conditioned to seek validation by being chosen, in dating, careers, friendships, and opportunities, instead of choosing for themselves. Using cultural examples and personal experience, she explains how waiting to be chosen can lead to settling, shrinking, and tolerating less than what you truly want. She shares how shifting toward intentional decision-making helped her approach relationships and life from a place of agency rather than approval. The episode encourages listeners to stop auditioning for validation, define their standards, and start choosing what truly aligns with them. 00:40 — The conditioning to be picked01:41 — A culture that rewards being chosen 04:25 — How waiting to be chosen shows up06:08 — Why being chosen feels safe08:26 — Learning to choose in love11:15 — The "choose yourself" playbook12:55 — Questions to help uncover where you may still be waiting for validation. Work with me: ⁠https://www.coachdianadebolt.com/1-1-coaching  Email- coachdianadebolt@gmail.com Website - https://www.coachdianadebolt.com/  Instagram -  @coachdianadebolt Tiktok - @coachdianadebolt If you loved this episode, rate, review and subscribe!

    14 min
See All (118)

Ratings & Reviews

5
out of 5
3 Ratings

About

Empowerment podcast for women looking to uplevel their life - at work & at home. Hi, I’m Diana, an ex-corporate team manager turned Empowerment Coach who is obsessed with becoming the best version of myself and helping others do the same. While I coach on goal setting, leadership development, and communication, I also love astrology, human design, energetics, spirituality, and mindset work. I give you practical tips and tricks while sharing my own personal journey to becoming the best version of myself. Follow me on IG & TikTok @coachdianadebolt & work with me: coachdianadebolt.com

Information

  • Creator
    Diana DeBolt
  • Years Active
    2023 - 2026
  • Episodes
    118
  • Rating
    Clean
  • Copyright
    © Diana DeBolt
  • Show Website
    EmpowerHER