Empowering From Within, with Phoebe Stuart

Phoebe Stuart

Empowering From Within A podcast to uplift the world.  Phoebe Stuart has spent her life finding ways to achieve anything and thrive in the face of huge challenges. In this podcast series she shares how, no matter the circumstances, you can thrive and flourish in your life too.  Phoebe’s story: When Phoebe was a first year university student, she experienced a rare allergic reaction which caused burns to form all over her skin, lungs and eyes. She was admitted to hospital where she spent 5 weeks in an induced coma on life support in intensive care. During the coma, her body began to perish so in an effort to save her life, surgeons amputated both her legs below the knee, her left hand and the tips of her right hand fingers. When Phoebe woke from the coma she slowly realised her body and her life had suffered an irreversible loss. But she soon began to understand that inside of her injured body was the same extraordinary spirit that had always been there and it was this spirit that propelled her forward. Phoebe spent another 5 months in hospital pursuing a gruelling rehabilitation, learned to walk on prosthetic legs, navigate the world with low vision and eventually returned to university to complete Arts and Laws Degrees with Honours.  Phoebe has worked in the Supreme Court of Queensland, community legal centres and in human rights and discrimination law while also raising her two beloved young sons.  Phoebe has not just survived but she has triumphed over incredible loss and challenges in her life and she now uses her profound knowledge and wisdom to help others do the same.  Work with Phoebe  Phoebe offers private 1:1 mentoring sessions and public speaking.  Find out more at  https://phoebestuart.com   Follow Phoebe - @phoebsgram

  1. 2d ago

    How to Manifest Everything you Want and Have More Harmony in your Relationships by Changing Your Energy

    What if the thing you're fighting the hardest against means you are actually drawing it to you closer? In this episode of Empowering From Within, Phoebe Stuart reveals three powerful energetic laws; including the Law of Opposing Forces, that explains why resisting your fears magnetizes them, and how shifting your energetic position can transform your reality from the inside out. As well as how to embrace the Law of 100 percent and The Law of Energetic Transformation in order to achieve harmonious relationships and create and manifest all your dreams.  CHAPTERS 00:00  – Introduction 01:21 – The law of opposing forces explained 06:44 – Fear, blindness & releasing resistance 12:13 – Why energy comes before physical reality 15:16 – The emotions underneath money, health & success 20:27 – The law of 100% in relationships & parenting If this episode resonated with you, you're in the right place. Empowering From Within is your weekly deep dive into inner healing, mastering emotions and mindset transformation - the foundational work that changes everything else.  Subscribe so you never miss an episode and share this with someone who needs to hear it today. 💛 ✨ Connect & Work With Phoebe IG | @phoebsgram   🎧 Book a 1:1 Mentoring Session or Public Speaking 👉 https://phoebestuart.com   This podcast was brought to you by On Track Studio 🌐 http://www.ontrackstudio.com.au 📩 hello@ontrackstudio.com.au

    28 min
  2. May 21

    Every challenge in life is an upgrade

    In this week’s episode of Empowering From Within, Phoebe explores the powerful mindset shift that can completely change the way you experience life’s hardest moments. What if every challenge, setback, or painful season wasn’t happening to you… but happening for you and upgrading you into the next version of yourself? Phoebe shares insights she learned through losing her eye and having multiple surgeries and difficulty healing. The conversation dives deep into empowerment, resilience, personal growth, and the stories we attach to struggle. If you’ve been feeling stuck, overwhelmed, or victimised by life’s circumstances, this episode will help you reconnect with your strength and see difficulty through a completely different lens. CHAPTERS 00:00 Why every challenge is an upgrade 03:18 The victim mindset vs empowered mindset 07:42 Reframing struggle into growth 12:11 Parenthood, pressure & personal evolution 17:26 Why discomfort creates transformation 22:04 Choosing empowerment every day If this episode resonated with you, you're in the right place. Empowering From Within is your weekly deep dive into inner healing, mastering emotions and mindset transformation - the foundational work that changes everything else.  Subscribe so you never miss an episode and share this with someone who needs to hear it today. 💛 ✨ Connect & Work With Phoebe IG | @phoebsgram   🎧 Book a 1:1 Mentoring Session or Public Speaking 👉 https://phoebestuart.com   This podcast was brought to you by On Track Studio 🌐 http://www.ontrackstudio.com.au 📩 hello@ontrackstudio.com.au

    30 min
  3. May 7

    How to Balance Your Energy & Stop Emotional Dumping.

    Why do you feel on top of the world one moment… and completely drained the next? This episode breaks down the hidden energetic law behind your emotional highs and crashes; and how to finally take your power back. If you’ve ever felt overwhelmed by your emotions, drained by others, or stuck in repeating patterns, this is your invitation to begin to step into emotional mastery and energetic balance. Jump To A Chapter: 00:00 – The hidden cost of emotional “dumping” 01:02 – What it means to be an “old soul” 03:30 – The energetic laws you’re not taught 06:00 – Why you keep experiencing highs and crashes 09:39 – How to complete emotional cycles 14:00 – Real-life example: relationships & energy balance 17:27 – Stop absorbing other people’s emotions When you learn to balance positive and negative emotions, complete emotional cycles, and take responsibility for your energy, everything shifts - your relationships, your mindset, and your life. If this episode resonated with you, you're in the right place. Empowering From Within is your weekly deep dive into inner healing, mastering emotions and mindset transformation - the foundational work that changes everything else.  Subscribe so you never miss an episode and share this with someone who needs to hear it today. 💛 ✨ Connect & Work With PhoebeIG | @phoebsgram   🎧 Book a 1:1 Mentoring Session or Public Speaking👉 https://phoebestuart.com   This podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 hello@ontrackstudio.com.au

    22 min
  4. Apr 23

    Why self-image and self-love are the foundation of EVERYTHING (career, money, relationships)

    What if every struggle you keep running into; in your career, your relationships, your finances… all traces back to one invisible root cause? In this episode, Phoebe reveals the science behind why your self-image and self-love are literally broadcasting instructions to the world around you, and how to change what you're sending out. If you've ever felt stuck in the same pattern no matter how hard you try, this episode will change the way you see yourself forever. Jump To a Chapter: 00:00 - Why Self-Image & Self-Love Change Everything 01:10 - The CIA-Confirmed Science: You Are Made of Energy 02:25 - You Are a Living Tuning Fork (What Frequency Are You Radiating?) 04:51 - The Whack-a-Mole Pattern: Why Your Problems Keep Following You 08:39 - High Self-Image vs. Arrogance: The Surprising Difference 23:10 - Self-Love Is Not Selfish: The Empty Tank Explained If this episode resonated with you, you're in the right place. Empowering From Within is your weekly deep dive into inner healing, mastering emotions and mindset transformation - the foundational work that changes everything else.  Subscribe so you never miss an episode and share this with someone who needs to hear it today. 💛 ✨ Connect & Work With PhoebeIG | @phoebsgram   🎧 Book a 1:1 Mentoring Session or Public Speaking👉 https://phoebestuart.com   This podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 hello@ontrackstudio.com.au

    28 min

About

Empowering From Within A podcast to uplift the world.  Phoebe Stuart has spent her life finding ways to achieve anything and thrive in the face of huge challenges. In this podcast series she shares how, no matter the circumstances, you can thrive and flourish in your life too.  Phoebe’s story: When Phoebe was a first year university student, she experienced a rare allergic reaction which caused burns to form all over her skin, lungs and eyes. She was admitted to hospital where she spent 5 weeks in an induced coma on life support in intensive care. During the coma, her body began to perish so in an effort to save her life, surgeons amputated both her legs below the knee, her left hand and the tips of her right hand fingers. When Phoebe woke from the coma she slowly realised her body and her life had suffered an irreversible loss. But she soon began to understand that inside of her injured body was the same extraordinary spirit that had always been there and it was this spirit that propelled her forward. Phoebe spent another 5 months in hospital pursuing a gruelling rehabilitation, learned to walk on prosthetic legs, navigate the world with low vision and eventually returned to university to complete Arts and Laws Degrees with Honours.  Phoebe has worked in the Supreme Court of Queensland, community legal centres and in human rights and discrimination law while also raising her two beloved young sons.  Phoebe has not just survived but she has triumphed over incredible loss and challenges in her life and she now uses her profound knowledge and wisdom to help others do the same.  Work with Phoebe  Phoebe offers private 1:1 mentoring sessions and public speaking.  Find out more at  https://phoebestuart.com   Follow Phoebe - @phoebsgram