31 episodes

If you are a Spirit Driven Woman ready for Empowered Healing and Business for the Woman ready to RISE and own her Magic!

Heather is a Soul Centered Psychotherapist, Nationally Certified Counselor & Life EmpowermentCoach for the Spirit Driven Woman. As Creator of the Therapy with Soul Method, a Human Design Guide, and Mom of three, Heather loves helping woman embrace their magic, befriend fear, and allow your passion to become your paycheck.

Join us on FB in the Empowerment by Design Community, and you can contact Heather at heather@iamheatherregan.com

Empowerment By Design Heather Shannon

    • Entrepreneurship
    • 5.0 • 30 Ratings

If you are a Spirit Driven Woman ready for Empowered Healing and Business for the Woman ready to RISE and own her Magic!

Heather is a Soul Centered Psychotherapist, Nationally Certified Counselor & Life EmpowermentCoach for the Spirit Driven Woman. As Creator of the Therapy with Soul Method, a Human Design Guide, and Mom of three, Heather loves helping woman embrace their magic, befriend fear, and allow your passion to become your paycheck.

Join us on FB in the Empowerment by Design Community, and you can contact Heather at heather@iamheatherregan.com

    Forgiveness as an Essence

    Forgiveness as an Essence

    I've been thinking a lot about forgiveness, and how it's not just about our own healing, but about accepting ourselves for who we are. And not only about accepting ourselves, but accepting the human-ness of others who have hurt us deeply as well. It is often in them, that we fully begin to see ourselves. I hope this episode helps support you in your journey of forgiveness. xoxo, Heather

    Be sure to join my private Facebook group, Empowerment by Design

    And also be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes!



    Music by audionautix.com


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    Send in a voice message: https://anchor.fm/heathershannon/message

    • 11 min
    Meditation: Coming into the Light

    Meditation: Coming into the Light

    This is a meditation recording made in my private Facebook group, Empowerment by Design. It was originally titled Coming out of Depression, but I've decided to rename it: Coming into the Light, because that's what coming out of depression is all about. It's not about what we're coming out of, but about what we're moving toward. xoxo, Heather
    Also, be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes!

    Music by audionautix.com

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    Send in a voice message: https://anchor.fm/heathershannon/message

    • 18 min
    A Message on the Coronavirus

    A Message on the Coronavirus

    This episode is a 2 part series I created about the Coronavirus. The first part was recorded at the beginning of the quarantine, and I wanted to share my thoughts on not falling into fear. After several weeks had passed without publishing that episode, I stumbled upon it and re-listened to it. Many things had changed by then in my life, and it became clear to me that facing the fear had become a big part of my life. So, in the second part, I talk about what has changed and how I have faced fear head-on. xoxo, Heather

    Chris Cuomo's Coronavirus message
    Be sure to join my private Facebook group, Empowerment by Design
    And also be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes!


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    Send in a voice message: https://anchor.fm/heathershannon/message

    • 16 min
    Deconditioning and the Authentic Self

    Deconditioning and the Authentic Self

    This is a recording made for my private group, Empowerment by Design. While uploading it, my iphone crashed, completely. I don't know if the Universe wants me to upload it here --- maybe someone else needs to hear it. Regardless, this is from my authentic heart to yours. It's about self love, and being willing to look at the unsexy dark places. xoxo, Heather 


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    • 24 min
    Meditation for Returning Home to Alignment

    Meditation for Returning Home to Alignment

    This is a meditation to return to your alignment. Human design is an experimentation, whether you are returning back to your authority or your strategy, this is your meditation to return home, relax yourself into alignment. 


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    • 17 min
    Meditation : Full Body Scan (with bonus Yoga Nidra)

    Meditation : Full Body Scan (with bonus Yoga Nidra)

    This 25 Minute Body Scan and ending with a bonus Yoga Nidra, was recorded Live during a Workshop called "Meditation to Nurture Your Soul." The Full Body Scan is based out of Mindfulness Based Stress Reduction and is an all over anxiety reliever.

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    Send in a voice message: https://anchor.fm/heathershannon/message

    • 25 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

Jessie at IABA ,

Heather is the real deal!

I’ve been following and working with Heather for over 7 years now. She’s the yin to my yang. Heather teaches us to go within and love our darkness & light. Heather has a gift for bringing us home to ourselves as humans and in spirit. I’m begging this woman to do more meditations! They’re part of my bridge back home to myself. Several times a week I pop on Heather when I’m out of alignment. When the meditation is over I’m me again. Thank you for the love and light ✨

Sha445 ,

Sha445

Heathers podcast was such an inspiration! Would recommend

Mandy Boucher ,

Life Changing

Heather’s Podcast and meditations take you on a journey of self discovery, healing and provide motivation to help you along your path.

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