Your 2nd Act

Michelle Parsonage
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Welcome to Your 2nd Act podcast - where we celebrate the power and beauty of women in their middle years. Join me each week as I chat to inspiring women from all walks of life, sharing their stories, insights, and hard-earned wisdom. Together, we'll explore the limitless possibilities of your next chapter and trust me, the curtain has just risen on your most exciting act yet.

  1. My Midlife Job Reset: Finding the Courage to Try Something New!

    10 НОЯБ.

    My Midlife Job Reset: Finding the Courage to Try Something New!

    Send us a text My Midlife Job Reset: Finding the Courage to Try Something New! What do you do when you get tired of doing what you’ve always done and start feeling that quiet nudge to try something new?  In this week’s solo episode, Michelle shares her story of stepping away from the family business after years of familiarity, comfort, and routine and deciding to start again in a completely different industry.  It’s been both terrifying and exciting.  From dusting off her old CV to applying for jobs that pushed her out of her comfort zone, Michelle reflects on how courage doesn’t mean you’re not scared, it simply means you’re ready to grow.  This episode is for anyone standing at that crossroads in midlife, wondering what’s next.  Maybe you’ve lost your spark at work, or maybe you’re craving something that feels more you.  Because sometimes, the biggest breakthroughs happen when you take that first small step towards change, even when you have no idea where it might lead.  Takeaways Know when a job or role no longer aligns with who you are.  Midlife is the perfect time to explore new beginnings.  Updating your CV can remind you how much you’ve achieved.  Applying for a new job is an act of courage-do it anyway.  Confidence grows when you show up as your authentic self.  Don’t let inexperience stop you from trying.  Taking a leap can lead to unexpected opportunities.  Resources & Links If this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes.  Reach out anytime at Michelle@your2ndact.com. If you enjoyed this chat, please consider leaving a 5⭐rating or a short review. Your words might be exactly what another woman needs to hear today.  Stay connected: Watch on YouTube Follow on Instagram Join the private Facebook group Until next time, take care of you... Michelle❤️

    15 мин.
  2. We’re Starting a Women’s Circle and You’re Invited!

    27 ОКТ.

    We’re Starting a Women’s Circle and You’re Invited!

    Send us a text We’re Starting a Women’s Circle and You’re Invited! As we move through midlife, many of us start to crave deeper connection - real, honest conversations with women who truly understand what we’re going through. In this heartfelt episode, Michelle is joined by her long-time friend Jo to talk about the power of female connection and why they’ve come together to create a new Women’s Circle. They explore how, throughout history, women have gathered in circles to share stories, wisdom and support, something that feels more important than ever today. From the early days of friendship and motherhood to navigating midlife transitions, Michelle and Jo reflect on what it means to be supported, heard and understood by other women. This episode is an invitation to reconnect with yourself and with the women around you. Whether you’re feeling a little lost, longing for community or simply curious about what a women’s circle is all about, you’ll find comfort and inspiration here. JOIN OUR WOMEN’S CIRCLE Want to join our women’s circle? Visit Jo’s website to express your interest and be notified when dates are announced. Takeaways: • Why female connection becomes even more vital in midlife • The meaning and history behind women’s circles • How coming together in a shared space can bring healing and clarity • What to expect from Michelle and Jo’s upcoming women’s circle • A reminder that connection doesn’t have to be complicated, it starts with showing up Resources & Links If this episode resonated with you, I’d would love to hear from you. Your feedback helps shape future episodes. Reach out anytime at michelle@your2ndact.com. If you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today. Stay connected: • 📺 Watch on  YouTube • 📲 Follow on Instagram • 💬 Join the private Facebook group Until next time, take care of you… Michelle ❤️

    41 мин.
  3. My Midlife Reset: The Honest Truth

    13 ОКТ.

    My Midlife Reset: The Honest Truth

    Send us a text Welcome back to Season 4 of Your 2nd Act! Michelle kicks things off with a personal solo episode, sharing the big changes she is navigating right now. From her daughter moving overseas to the decision to sell the family home, Michelle opens up about the emotional rollercoaster of letting go, embracing the unknown, and finding strength in the small daily joys that keep her grounded. This season, she is also choosing to show up more on her own, creating space for honest, heart-to-heart conversations as part of her personal growth journey. While midlife brings its fair share of challenges, Michelle reflects on how it can also be a time of empowerment, new beginnings, and deeper connections, especially when we remind ourselves to live in the moment. If you are facing change, or simply need reassurance that you are not alone in the ups and downs of midlife, this episode offers both comfort and inspiration. Key Takeaways • Reassessing life during times of change can open doors to growth and discovery. • Living in the moment helps ease the anxiety of what is ahead. • Writing down small daily joys can shift your focus toward the positive. • Community and connection are essential for fulfillment in midlife. • Embracing change can spark exciting new beginnings. • Joy often hides in the small, everyday moments. • Midlife can be one of the most empowering chapters of all. Resources & Links If this episode resonated with you, I’d would love to hear from you. Your feedback helps shape future episodes. Reach out anytime at michelle@your2ndact.com. If you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today. Stay connected: • 📺 Watch on  YouTube • 📲 Follow on Instagram • 💬 Join the private Facebook group Until next time, take care of you… Michelle ❤️

    16 мин.
  4. I Thought It Was Just Hormones….Turns Out It Was ADHD

    2 ИЮН.

    I Thought It Was Just Hormones….Turns Out It Was ADHD

    Send us a text Why are so many women being diagnosed with ADHD in midlife? and what does menopause have to do with it? In this episode, Michelle chats with Women’s Psychologist Leanne Mulheron about the rising awareness of ADHD in midlife women, and how it often overlaps with menopause. As more women begin to wonder if their symptoms are more than just hormonal changes, there’s a growing understanding that ADHD may be part of the picture. Leanne shares why so many women are only being diagnosed later in life, and what that means emotionally, socially, and medically. They also explore the link between ADHD and PMDD, the role of hormones and medication, and therapeutic strategies that can help women feel more in control and supported. If you’ve ever wondered, “Is it just brain fog - or something more?” this episode is for you. Key Takeaways: ADHD symptoms in women are frequently masked, which can delay diagnosis.Medication is not one-size-fits-all and must be carefully managed.Social interactions can be draining and overwhelming for women with ADHD.PMDD and ADHD share neurotransmitter dysregulation and often overlap.Therapeutic strategies can improve quality of life and emotional regulation.Many with ADHD excel in high-pressure or crisis situations.Empathy and resilience are common characteristics in those with ADHD.Cortisol levels can impact the ability to relax and sleep effectively.If you’d like to connect with Leanne to learn more, you can reach her at Affinity Psychology If this episode resonated with you, please consider sharing it with a friend or someone who might need to hear this conversation. The more we talk about ADHD and midlife, the more supported women will feel. I’d also love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at michelle@your2ndact.com. If you enjoyed this chat, why not share the love with a 5⭐ rating or a quick review? Your words might be exactly what another woman needs to hear today. ✨ Let’s stay connected: 📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook group

    46 мин.
  5. I Did a Shirley Valentine: Took a Gap Year and Found Myself.

    26 МАЯ

    I Did a Shirley Valentine: Took a Gap Year and Found Myself.

    Send us a text Imagine reaching midlife and deciding to take a gap year, on your own, without your family, and without all the usual responsibilities. How many times have you thought, "I wish I could just do that," but for some reason, you don’t because you’re scared of change and the unknown? Well, today’s guest is anything but scared of having a go. Monique van Tulder took the leap. She stepped away from her busy life, not to escape, but to reconnect with herself, recharge, and rediscover who she truly is. Monique’s gap year wasn’t about running away from life, it was about creating the time and space she needed for self-reflection and personal growth. Her journey not only gave her the clarity she needed but also inspired her to write A Grown Up’s Gap Year. In her book, Monique shares how taking time for yourself, embracing change, and stepping into the unknown can lead to a deeper understanding of who you are and what you want from life. Monique offers practical advice for women who feel stuck or overwhelmed, reminding us that it’s never too late to make a change. Sometimes, all it takes is asking, "Why not now?" To follow Monique’s journey and get your copy of A Grown Up’s Gap Year, visit her on Instagram. Takeaways: Self-care is essential for personal well-being.Traveling alone can be a transformative experience.Midlife is a time for self-discovery and change.Confidence grows when you prioritise your own needs.It’s okay to say no to things that don’t serve you.Asking 'why not now?' can motivate action.💬 If this episode resonated with you... I’d love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at michelle@your2ndact.com Also, if you enjoyed this chat, why not share the love with a 5⭐ rating or a quick review? Your words might be exactly what another woman needs to hear today. ✨ Let’s stay connected: 📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook group

    40 мин.
  6. Where Did My Sex Drive Go and Can I Get It Back?

    19 МАЯ

    Where Did My Sex Drive Go and Can I Get It Back?

    Send us a text So many women in midlife find themselves thinking, “What happened to my sex drive?” Whether it feels like it’s gone on a long holiday or disappeared completely, it’s something that’s often joked about, but rarely talked about honestly. In this episode, I chat with Amy Campbell, a clinical psychologist, sex therapist, and author of The Mindful Sex Guide, about the very real challenges women face around sex, desire, and intimacy during midlife. We explore everything from the impact of menopause and hormonal shifts, to the mental load, body image, and relationship dynamics that can quietly affect your libido. Amy shares what’s really going on beneath the surface, how to start reconnecting with your sexual self, and why it’s never too late to redefine what pleasure and intimacy look like. We also unpack the difference between spontaneous and responsive desire (hint: if you're waiting to feel like it, you might be waiting a looooooooong time). This conversation is all about removing the shame, breaking down myths, and giving women the tools to feel empowered and connected, both to themselves and their partners. Key takeaways: • Libido changes in midlife are common and normal. • Menopause isn’t the only factor impacting desire. • Stress, relationship dynamics, and body image all play a role. • Understanding responsive vs. spontaneous desire is key. • Pleasure doesn’t have to mean performance or pressure. • Intimacy can (and should) evolve as we age. • Many women were raised with shame around sex. • Communication and curiosity are vital in long term relationships. • Mindful sex can help women feel more present and connected. • Your sexuality doesn’t disappear with age - it can deepen. This episode is an honest, empowering reminder that it’s okay to ask questions, get curious, and prioritise your sexual wellbeing, no matter what age or stage you're at. So here’s to discovering more sexy time in midlife! 💬 If this episode resonated with you... I’d love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at michelle@your2ndact.com Also, if you enjoyed this chat, why not share the love with a 5⭐ rating or a quick review? Your words might be exactly what another woman needs to hear today. ✨ Let’s stay connected: 📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook groupMichelle x

    50 мин.

  7. 12 МАЯ

    Empty Nest in Reverse: When the Parents Move Out!

    Send us a text Instead of the kids moving out, you pack up and leave, giving them the family home while you and your partner start fresh somewhere new. That’s exactly what Sara and her husband did, and in this conversation, Sara shares how this bold move transformed her life, relationships, and business. She opens up about the unexpected benefits, from watching her son’s step into independence, to discovering the joy of a slower pace and finding a welcoming new community. Most importantly, this time away gave Sara the space to finally write her first book, something she’d been wanting to do for years, sparking new creative passions and exciting opportunities. We also explore how she’s redefined family dynamics, adapted her business, and deepened her relationship with her husband. Key takeaways: The empty nest can be redefined in positive, empowering ways.Adult children can thrive when given independence and responsibility.Slowing down can lead to unexpected personal growth and creativity.Remote work allows for a more flexible, fulfilling lifestyle.This episode is a refreshing reminder that change doesn’t have to be something we fear, it can be the start of an exciting new chapter. I’m all about supporting midlife women in any way I can, and writing a book is such a massive achievement. So, if you’re keen to check out Sara’s book, Beyond Solo, here it is! 💬 If this episode resonated with you... I’d love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at michelle@your2ndact.com Also, if you enjoyed this chat, why not share the love with a 5⭐ rating or a quick review? Your words might be exactly what another woman needs to hear today. ✨ Let’s stay connected: 📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook groupMichelle x

    37 мин.

  8. 5 МАЯ

    Why Won’t He Open Up? Helping Midlife Men Break the Silence

    Send us a text As we move through midlife, we often focus on the changes we’re experiencing, but what about the men in our lives? Our husbands, partners, brothers, and friends are navigating their own challenges, often in silence. In this deeply relatable conversation, Michelle speaks with Tim Hewson, founder of Mongrels Men, a groundbreaking charity supporting men’s mental health. Tim shares his personal journey of hiding his struggles for 20 years and how hitting rock bottom after divorce led him to create a safe, supportive community for men to connect, share, and heal. Together, Michelle and Tim explore why so many men find it hard to open up, why isolation hits hard in midlife, and how women can play a crucial role in helping the men they love seek support. They also unpack the alarming rates of male suicide, the stigma around vulnerability, and why we need to change the conversation around masculinity - not just for men, but for all of us. Key Takeaways: ✅ Many men are taught to hide their struggles, leaving them isolated and unsupported.  ✅ Community and connection are powerful tools for improving men’s mental health.  ✅ Suicide rates among men are alarmingly high - 75% of deaths by suicide are male.  ✅ Women can play a pivotal role in encouraging men to seek help and open up.  ✅ Midlife can be a time of loneliness for men, and building friendships can help break that cycle.  ✅ Educational programs are key to reshaping conversations around mental health.  ✅ Supporting the mental health of the men in our lives ultimately strengthens our families and communities. 🔗 Connect with Tim: Instagram Website 💬 If this episode resonated with you... I’d love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at michelle@your2ndact.com Also, if you enjoyed this chat, why not share the love with a five-star rating or a quick review? 💫 Your words might be exactly what another woman needs to hear today. ✨ Let’s stay connected: 📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook groupMichelle x

    40 мин.
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Welcome to Your 2nd Act podcast - where we celebrate the power and beauty of women in their middle years. Join me each week as I chat to inspiring women from all walks of life, sharing their stories, insights, and hard-earned wisdom. Together, we'll explore the limitless possibilities of your next chapter and trust me, the curtain has just risen on your most exciting act yet.

Информация

  • Автор
    Michelle Parsonage
  • Годы выхода
    2023 - 2025
  • Выпуски
    74
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2025 Your 2nd Act
  • Сайт подкаста
    Your 2nd Act

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