The Off Shift Podcast by EMSconnect

EMSconnect, LLC

The Off Shift Podcast by EMSconnect is where first responders continue the conversation after the call. Hosted by EMS educator Shaun Pitts, each episode brings together paramedics, EMTs, firefighters, physicians, educators, and industry leaders to explore the topics that shape our profession. From clinical medicine and patient care to leadership, mental health, education, career development, and the realities of life in emergency services, we cover the conversations that happen when the radios are quiet. Whether you’re on your commute, between calls, or finally enjoying some time off, you’ll leave every episode with practical insights, fresh perspectives, and ideas you can take back to your next shift. Because learning doesn’t stop when the call ends. The Off Shift Podcast by EMSconnect. Real conversations. Better providers. Stronger responders.

  1. Feb 10

    Exhausted Isn’t Normal: What EMS Needs to Know About Hormones & Fatigue with Haley Scellick, ARNP from First Responder Health and Wellness

    Send us Fan Mail Why are so many EMS providers exhausted—even when they “sleep”? Why does stress feel constant, recovery impossible, and burnout unavoidable? In this episode of EMSconnect On Shift, we’re joined by Haley Scellick, ARNP from First Responder Health and Wellness to break down what’s really happening inside the bodies of first responders. We dive into chronic fatigue, cortisol dysregulation, sleep disruption, and hormone imbalance, and explain why feeling “wired but tired” is not just part of the job—it’s a warning sign. Haley explains how shift work, repeated stress exposure, and poor recovery disrupt cortisol rhythms, suppress testosterone, impair sleep, and quietly increase long-term health risks for EMS providers. We also tackle common misconceptions, why “normal labs” don’t always mean a healthy provider, and how caffeine, overtraining, and tough-it-out culture can make things worse. Most importantly, this episode focuses on realistic, actionable strategies EMS providers can actually use—without quitting the job or chasing perfect sleep. If you’ve ever felt exhausted, burned out, short-tempered, foggy, or just not like yourself anymore… this episode is for you. 🎧 Topics include: Chronic fatigue vs. normal job stressCortisol and shift workSleep myths in EMS cultureTestosterone and hormone suppressionWhen to seek testing and real helpPractical steps to protect your health on and off shiftBecause being tired shouldn’t be the cost of saving lives. 🎙️ Guest Information: Haley Scellick, ARNP - First Responder Health and Wellness Supplements: https://www.firstresponderhealth.net/  First Responder Health and wellness on Facebook: https://www.facebook.com/profile.php?id=61565005384987 Support the show 🔗 EMSconnect – All Social Media & Resources 👉 https://linktr.ee/EMSconnect

  2. 12/10/2025

    Bridging the Pediatric Comfort Gap: A Flight Medic’s Perspective

    Send us Fan Mail In this episode of EMSconnect On Shift, we sit down with Ian—a seasoned paramedic and flight clinician whose journey started with Ada County Paramedics back in 2012. After earning his paramedic certification in 2014, Ian set his sights on the sky, launching his flight career in 2018. Since then, he’s flown with several programs, spending four years with Air Idaho Rescue in Driggs before joining Air St. Luke’s, where he has been flying for the past three years. With extensive rotor-wing experience and a solid foundation in fixed-wing operations, Ian brings a wealth of critical care flight knowledge to the table. He currently holds his FP-C, NREMT-P, NRP, and a stack of specialized certifications that reflect his dedication to the craft. Ian is particularly passionate about pediatric care—a population he believes many EMS providers feel less comfortable managing. He’s committed to closing that confidence gap and elevating prehospital pediatric care across the board. Join us as we dive into all things flight and critical care: pediatrics, trauma, pediatric trauma, non-accidental traumas, and even the roadmap for medics or nurses who dream of taking their careers to the air. Whether you’re on the ground or in the rotor wash, this conversation is packed with insight, inspiration, and real-world experience. MUSIC: https://open.spotify.com/artist/4TLc8SGP9pX4MaaLz1b8TW?si=DjgPPMQJRDWH7tF6U3UV_A  Support the show 🔗 EMSconnect – All Social Media & Resources 👉 https://linktr.ee/EMSconnect

Ratings & Reviews

4.9
out of 5
18 Ratings

About

The Off Shift Podcast by EMSconnect is where first responders continue the conversation after the call. Hosted by EMS educator Shaun Pitts, each episode brings together paramedics, EMTs, firefighters, physicians, educators, and industry leaders to explore the topics that shape our profession. From clinical medicine and patient care to leadership, mental health, education, career development, and the realities of life in emergency services, we cover the conversations that happen when the radios are quiet. Whether you’re on your commute, between calls, or finally enjoying some time off, you’ll leave every episode with practical insights, fresh perspectives, and ideas you can take back to your next shift. Because learning doesn’t stop when the call ends. The Off Shift Podcast by EMSconnect. Real conversations. Better providers. Stronger responders.

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