Ending Body Burnout Show Chris & Filipa Bellette

Guyssss….It’s May! Which means…doors open on 20 May to our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! This is super exciting, because we only open doors 3 x year (next opening will be mid-September) - we LOVE love welcome new souls into the fold. 

 

If you’ve been following us for awhile now, and your heart has been yearning to join, but you’ve been sitting on the fence, wondering if the program will work for you, this episode will give you the clarity on whether or not you are ready, willing and able to end your body burnout (for good!). 

 

In today’s episode, Chris & Filly talk about about:


4 common reasons why one person heals from body burnout & the other person doesn't
Prioritising wellness above all else
BEING the type of person who is well
Taking full responsibility for your results
Not expecting someone else to come and “fix you”
Hidden secondary gains for being unwell that will keep you stuck & sick everytime

Show Note Links: 

 

Register for our FREE 3-Day Live Coaching: Stress, Burnout & Why Your Gut Protocol Isn’t Working HERE

 

Grab your ticker for our Communicating with Symptoms Workshop HERE

 

Register for our FREE 3-Steps to End Your Body Burnout Webinar HERE 

 

Join the waitlist for the Ending Body Burnout Method program - you’ll get first dibs on a spot (limited spaces, as 1:1 support is included), and access to over $500 worth of early-bird bonuses

 

Take Chris & Filly’s Ending Body Burnout Assessment here



Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Kristy Russell, one of our super inspiring clients who recently went through our Ending Body Burnout Method. Kristy so honestly and generously shares her ending body burnout journey, and how she overcame perfectionism, overwhelm, “Dragon Mum”, brain fog and allergies and histamine intolerance. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to the gorgeous Kristy, for coming on the show today, to spread hope and healing with others. 

 

About Kristy Russell 

You might also remember that Kristy was on our podcast last year, as she shared her chronic pain healing story, as well as her expertise in the music and mindset space in early childhood development and learning. Kristy is an early childhood specialist, music educator, mum of 2 busy boys and Musical Mindset Mentor for Early Years educators, teachers and parents. Kristy is on a mission to spread the magic and power of Music, and through her business “Moovers n Shakers Music” advocates for musical learning to be embedded into every curriculum - not as an added extra! 

 

In this episode, Kristy chats to Chris & Filly about:

 


Her two previous body burnout experiences, and how she overcame them.
How she started an online business in 2023, which brought with it a third body burnout, and how she felt stuck and needed someone to look through her “mask” and help her discover her deepest-root-cause and hold her in the space of healing.
Why Kristy decided not to do functional lab testing and supplements, and instead wholeheartedly dove into the metaphysical side of healing.
The work it took to discover her deepest root-cause belief that was causing EVERYTHING - her perfectionism, overwhelm, over-doing, brain fog, allergies, and the thing that was even keeping her stuck in her relationships and business.
How clearing trauma was a HUGE part of her healing, and what this looked like.
The three pivotal moments Kristy knew the Ending Body Burnout Method was working for her. 
What life looks like now - flow and deep connection in her relationships, expansive energy within her business, calm in body and mind (and off ALL medications for allergies), and a life free of trauma triggers.
How her healing and connection with self is rippling out into her business and profession, helping other early childhood music teachers and parents to incorporate music and mindset in learning, development and regulation.
A special invite to Kristy’s online workshop: Routines & Rituals. 

 

Show Note Links: 

 

Learn more about Kristy HERE

 

Sign up for Kristy’s online workshop on Routines & Rituals HERE

 

Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available)

 

Register for our FREE 3-Day Live Coaching: Stress, Burnout & Why Your Gut Protocol Isn’t Working HERE

 

Grab your ticker for our Communicating with Symptoms Workshop HERE

 

Register for our FREE 3-Steps to End Your Body Burnout Webinar HERE 

 

Take our Ending Body Burnout Assessment HERE

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Fi

In celebration of our FREE 3-Day Training Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working that’s kicking off next month, we are pulling out another GUT episode. This time, we are talking all things parasites, and specifically digging into the two most common parasites we see on lab testing: Dientameoba Fragilis and Blastocystis Hominis. I choose this topic as we still get so many DM’s in our Instagram inbox, about a video on these parasites I did 5 or so years ago, all asking the same thing: How do I get rid of these parasites?! 

 

In today’s episode, Chris & Filly talk about about:

 


What are parasites and how do they affect our health
Dientameoba Fragilis and Blastocystis Hominis: are they actually harmful?
How to effectively test parasites
How to treat parasites (and no, it’s not always about “killing” them)
Why a holistic approach is far more effective at eradicating symptoms
Common reasons why your parasite-cleanse isn’t working
Deeper root-causes of parasites that go beyond the body 
Invitation to our FREE 3-day Live Event next month: Stress, Burnout & Why Your Gut Protocol Isn’t Working

 

Show Note Links: 

 

Register for our FREE 3-Day Live Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working

 

Register for the Communicating with Symptoms Workshop

 

Register for the FREE 3 Steps To End Your Body Burnout Webinar

 

Book In For a Connect The Dots Initial Consult to get your case reviewed

 

Join the WAITLIST for the Ending Body Burnout Method program

 

Take Chris & Filly’s Ending Body Burnout Assessment here

 

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with the gorgeous Life Coach Lisa Corduff, woman of many hats! When I first came across Lisa on socials, I was drawn into her “realness”. She is raw, honest, messy, and wholeheartedly leaning into life and all its challenges - building a successful online business, past wife of an alcoholic who was in and out of rehab, widow and juggling mum of three beautiful humans. For those of you who have read my book Ending Body Burnout, you would’ve read Lisa’s most perfect foreword to my book (I literally cried big tears when she emailed me her final draft!). We talk about all of this and more on today’s episode! 

 

About Lisa Corduff

 

Lisa Corduff has built an online business helping women get unstuck and upgrade their lives in simple yet powerful ways. A solo mum of 3, she’s all about avoiding the perfectionism and overwhelm that can so easily keep us trapped. As a powerful story-teller, Lisa's recent sharing of her journey through grief is captivating and inspiring. 

 

In today’s episode, Lisa talks to Filly about:

 


Her own body burnout (shingles!) story, back in 2017 when her then alcoholic husband Nick was in & out of rehab, and she was shouldering the responsibility as breadwinner & mother
How Lisa worked through burnout by reconnecting with her body and by asking her self every morning: “what would Lisa like to do for herself today?”
Why 98.6% of women never feel fully rested (based on Lisa’s 2022 survey conducted on over 1400 women)
The underlying reason why some women struggle to prioritise sleep - even though the *KNOW* they would feel better
Types of “Overwhelm” and how yours can lead to burnout
How Lisa navigated grief after Nick (past husband) died & how she teaches others to do the same
How carving out 5 hours per week for “me time” & getting creative is Lisa’s number 1 tip for getting out of overwhelming and finding “life” again

 

Show Note Links: 

 

Take Lisa’s Overwhelm Type Quiz here

Find out more about Lisa Cordfuff here

Follow Lisa on Instagram

Follow Lisa on FaceBook

Follow Lisa on Substack

 

RSVP for our Book Tour event in Brisbane here

Register for our FREE 3-Day Live Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working

 

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Fill

In today’s episode, Chris & Filly dig into all things hiatal hernia, a dysfunctional condition where the stomach wedges up into the oesophagus. We commonly see this in clinic, especially in clients whose bodies are feeling burned-out & acting dysfunctionally. This episode is off the back of a YouTube video we did 3 years ago, where we demonstrated how to physically release a hiatal hernia. I’m not sure what’s happened with the YouTube Algorithm God’s, but this video has recently taken off with tens of thousands of views and 100’s of questions and comments - lol! So we thought we’d do a Part 2 and respond to viewers’ questions, and in particular take you through how to care for the stomach, after performing the Hiatal Hernia Release, to prevent the stomach from popping up again. 

 

In today’s episode, Chris & Filly talk about about:

 


What is a hiatal hernia
What are the signs & symptoms of a hiatal hernia
Common causes of hiatal hernia
How to care for the stomach after performing the Hiatal Hernia Release 
What to do when things aren’t working 
Invitation to our FREE 3-day Live Event next month: Stress, Burnout & Why Your Gut Protocol Isn’t Working

 

Show Note Links: 

 

Book in for the BRISBANE Book Tour Event here

 

Watch our How To RELEASE a Hiatal Hernia YouTube video here

 

Book In For a Connect The Dots Initial Consult to get your case reviewed

 

Register for our FREE 3-Day Live Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working

 

Join the WAITLIST for the Ending Body Burnout Method program

 

Take Chris & Filly’s Ending Body Burnout Assessment here

 

Check out how you can work with Chris & Filly Functional Medicine here



Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Bronwyn Kidd, a Tasmanian-based Mould Testing technician & Building Biologist passionate about helping you create a healthy home. Chris & I have had our own fair-share of mouldy homes (which we chat about with Bronwyn on the episode), which no doubt contributed to my own past body burnout & chronic health issues. And, we see hidden mould exposure as a contributing factor in some of our clients’ health issues as well. In fact, that’s how I first connected with Bronwyn - through one of our mutual clients who was experiencing mould-related health issues. And did you know: 24% of the population have a gene mutation that makes them more susceptible to mould illness, and ⅓ of homes have mould issues. It’s highly likely YOU might have a mould issues - so listen up to all the insights, myth-busters and practical tips that Bronwyn brings to you today! 

 

About Bronwyn Kidd

 

Meet Bronwyn Kidd, your go-to for all things healthy homes! With a focus on helping people tackle mould-related illnesses, Bronwyn is on a mission to make your living space safer and healthier.

 

Navigating the complexities of water-damaged buildings? Bronwyn's got your back! Her knack for understanding the ins and outs of mould and water-damage issues will put your mind at ease as she guides you through the process.

 

Bronwyn's journey into healthy living isn't just professional—it's personal. With a solid background in health sciences, her own health challenges and a passion for sustainable living, she brings a warm, personable touch to everything she does. 

 

Bronwyn provides detailed, easy-to-understand reports tailored to homeowners and renters, empowering them with trusted guidance to create healthier indoor environments, and to provide independent, evidence-based reports to third parties such as insurance companies and real estate professionals.

 

Bronwyn's approach is all about making health-focused choices for your home easy and enjoyable. Ready to take the first step towards a mould-free, healthier home? Connect with Bronwyn today and let's make your living space the sanctuary it deserves to be!

 

In today’s episode, Bronwyn talks to Chris & Filly about:

 


How she got into sustainable living & building biology, as part of her own health journey
Why mould is so toxic
Health issues that are connected to mould illness
How to test for mould in your home
Hidden mould you might not be aware of
How to treat mould
How to prevent your home from becoming mouldy

 

Show Note Links: 

 

Find out more about Bronwyn, Mould Testing & Building Biology here

 

Download Bronwyn’s Mould Prevention Checklist here

 

RSVP for our Book Tour event in Brisbane here

 

Take Chris & Filly’s Ending Body Burnout Assessment here

 

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To