Endless WONDR

Kenna Brooke

Endless WONDR… for those who thirst for the magic woven into everyday moments-the quiet awe found in stillness, the warmth of sunlight on bare skin, the way life whispers its wonders when we're truly present. This podcast is an unfolding journey of surrender, transformation and deep connection to the soul, curated by Kenna Brooke. Through authentically raw personal reflections and soulful conversations, we'll explore the portals that awaken a fully lived experience-whether through love and loss, silence and solitude, the wisdom of the body, the enchantment of nature or the unexpected moments that shift everything. This is your space to dream courageously, lean into the mystery and trust in life. To open your heart, let go and Encounter Endless WONDR... Everywhere! Come journey with me! Please Subscribe wherever you listen to Podcasts… and share with anyone who deserves Endless WONDR in their lives. Follow me, Kenna Brooke, on IG @kennabrooke.wondr

  1. Tears at the Threshold - Grief, Surrender & the Courage to Feel

    3d ago

    Tears at the Threshold - Grief, Surrender & the Courage to Feel

    Episode 28: Tears at the Threshold - Grief, Surrender & the Courage to Feel. In this deeply tender solo episode, Kenna Brooke shares from inside a real-time moment of grief, surrender and transition. As she prepares to leave the home she has lived in for the past five years, Kenna speaks through tears about the ache of endings, the tenderness of remembrance, and the courage it takes to feel what is moving through rather than busying, bypassing or waiting until the emotion has passed. This episode unfolds in the days before a major life transition — the beginning of Kenna’s surrendered nomadic journey — and alongside the approaching two-year anniversary of her beloved Tashi’s passing. With gardenias blooming again, boxes being packed, belongings being released and an unknown path opening ahead, Kenna reflects on how grief often rises at the threshold of change. Through stories of letting go, honoring loss, trusting the unknown and following the soul’s call with both feet, this episode is an invitation to let grief become part of the passage — not something to resist, but something to honor as evidence of love, aliveness and the depth of being human. ✨ In this episode, Kenna Brooke explores: 🌀 The grief that can arise during endings, transitions and major life changes 🌀 Leaving a home filled with memory, love, loss and belonging 🌀 The approaching anniversary of Tashi’s passing and the sacred reminder of gardenias 🌀 Why every ending deserves to be honored 🌀 Allowing emotion to move through the body in real time 🌀 The courage it takes to feel grief instead of bypassing it 🌀 The relationship between deep grief, deep joy and the fullness of being human 🌀 Saying yes to a surrendered nomadic life with both feet 🌀 Trusting the unknown when the next step is not fully clear 🌀 Following the soul’s call, even when the path feels difficult ✨ Follow Kenna Brooke on Instagram: https://www.instagram.com/kennabrooke.wondr If this episode touched something tender in you, opened a doorway, or helped you feel less alone in your own grief, transition or unfolding, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR. Your support helps others find Endless WONDR and remember that even in grief, change and uncertainty, there is sacredness woven through the becoming.

    39 min
  2. The Voice Within - Trusting Divine Guidance, Love & Coherence with Regan Caruthers

    Jun 19

    The Voice Within - Trusting Divine Guidance, Love & Coherence with Regan Caruthers

    Episode 27: The Voice Within - Trusting Divine Guidance, Love & Coherence In this episode of Endless WONDR, Kenna Brooke sits down with writer, spiritual teacher, inner life coach and founder of Aset Yoga Center, Regan Caruthers, for a profound conversation on awakening, divine guidance, heart coherence and the embodied path of love. Regan shares the story of her early spiritual education, her relationship with the inner voice, her dramatic awakening experience and the life-altering moments that taught her to trust guidance when it arrives. From her years connected to the HeartMath Institute to her devotion to Yeshua, Mary Magdalene, yoga and the living intelligence of the heart, Regan invites us into a deeper understanding of what it means to live in conscious relationship with the divine within. This conversation is an invitation to quiet the noise, return to the sacred witness and remember that love is not only a feeling — it is a frequency, a practice and a path of healing. Through stories of forgiveness, coherence, open-heart surgery, miracles and listening when the soul speaks, Regan reminds us that we are never truly alone and that the voice within can guide us home. ✨In this episode, Kenna Brooke and Regan explore: - Learning to hear and trust the voice within - Regan’s early exposure to meditation, energy work and contemplative practice - Spiritual awakening as both gift and initiation - Heart coherence, HeartMath and the healing power of love and gratitude - The sacred witness and the part of us that can observe the body and mind - Forgiveness, divine love and the possibility of transformation - The teachings of Yeshua, Mary Magdalene, Isis and the yogic path - Religious distortion, spiritual remembering and embodied truth - Regan’s memoir 'Tragic Magic' and the healing journey that shaped her work - Following divine guidance, even when it asks us to radically change our lives ✨Connect with Regan Caruthers Website: https://regancaruthers.com/ Aset Yoga Center: https://www.asetyogacenter.com/ Book: https://regancaruthers.com/tragic-magic/ Instagram: https://www.instagram.com/regancaruthers/ Substack: https://regancaruthers1.substack.com/ ✨ Connect with Kenna Brooke on Instagram: @kennabrooke.wondr If this episode touched something in you, opened a doorway, or helped you feel less alone in your own unfolding, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR. Your support helps others find *Endless WONDR* and remember the sacredness woven through guidance, healing, love and becoming.

    1h 21m
  3. Sacred Compost - Trusting the Fertile Void

    Jun 12

    Sacred Compost - Trusting the Fertile Void

    Episode 26: Sacred Compost - Trusting the Fertile Void In this solo episode of Endless WONDR, Kenna Brooke speaks from the middle of the compost — the sacred, uncomfortable, wildly fertile space where one life is dissolving and another has not yet taken form. As she prepares to release her home, her belongings and the remaining structures of a former chapter, Kenna reflects on the deeper invitation of the unknown: to stop rushing the rebirth, to soften into the void and to trust that what is breaking down may actually be feeding what is preparing to grow. This episode is a meditation on surrender, spaciousness and the courage it takes to meet the unformed places of life with presence. Through the rhythm of life, death, compost and rebirth, Kenna invites us to see our own threshold moments not as failures or delays, but as sacred ground — rich with guidance, possibility and WONDR. ✨ In this episode, Kenna Brooke explores: - The sacred compost between endings and new beginnings - Why the unknown can feel both terrifying and full of potential - Releasing what no longer belongs to the next version of your life - Preparing for a nomadic season of trust, learning and surrender - Allowing stillness and spaciousness to become places of guidance - Seeing the future as a wrapped gift from life - Choosing the unknown as an adventure rather than something to fear - Trusting that the fertile void is preparing the soil for what comes next ✨ Follow Kenna Brooke on Instagram: @kennabrooke.wondr If this episode resonated with you, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR. Your support helps others find Endless WONDR and feel less alone in their own seasons of surrender, transition and becoming.

    26 min
  4. Pretty Little Angel Girl - Grief as Ceremony

    May 29 ·  Bonus

    Pretty Little Angel Girl - Grief as Ceremony

    Bonus Episode: Pretty Little Angel Girl - Grief as Ceremony In this tender bonus episode of Endless WONDR, Kenna Brooke offers a love letter to Tashi — her beloved dog, angel companion and one of the great loves of her life. Recorded on the two-year anniversary of Tashi’s passing and just days before she moves away from the home and land they shared, this episode is a living ceremony of grief, remembrance and devotion. From the backyard oasis and the Triple Goddess tree to the scent of gardenias, the scattering of ashes and the sacred pause of vigil, Kenna Brooke reflects on the ways love continues to live beyond the physical form. Through the story of finding Tashi as a tiny puppy in Thailand, bringing her across the world, sharing twelve years of life together and honoring her final days with presence and song, this episode invites us to remember that grief is not something to bypass. It is love asking to be honored. ✨ In this episode, Kenna Brooke explores: -Honoring the two-year anniversary of Tashi’s passing -Grief as love in another form -Creating ceremony around death, remembrance and goodbye -The sacred bond between humans, animals, land and place -The gardenias, the Triple Goddess tree and the living memory of home -Sitting vigil and allowing time to become sacred -The tenderness of leaving a place filled with love and loss -Trusting that the ones we love continue to walk with us in unseen ways -Giving ourselves permission to pause, feel, grieve and remember -Sharing “Pretty Little Angel Girl,” the love song Kenna Brooke sang to Tashi in her final moments ✨ Follow Kenna Brooke on Instagram: @kennabrooke.wondr If this episode touched something in you, opened a doorway, or helped you feel less alone in your own grief or unfolding, please follow the show, leave a rating and review and share it with a friend or seeker of WONDR. Your support helps others find Endless WONDR and remember the sacredness woven through love, loss and becoming.

    45 min
  5. Ayahuasca, Integration & the Medicine of Becoming Human Again

    May 22

    Ayahuasca, Integration & the Medicine of Becoming Human Again

    Episode 25: Ayahuasca, Integration & the Medicine of Becoming Human Again In this episode of Endless WONDR, Kenna Brooke sits down with Heather Paulson — a retired functional and integrative oncology physician, plant medicine guide, yoga and meditation teacher, and bridge between modern medicine and ancestral wisdom. Together, they explore ayahuasca not simply as a psychedelic experience, but as a sacred medicine that works with the whole person: body, mind, nervous system, spirit, trauma, lineage, and soul. Heather shares how her years walking with oncology patients opened the way for her work with ceremony, plant medicine, integration, and the deeper healing that happens when we are invited back into relationship with our own innate capacity to heal. This conversation moves through the science and sacredness of ayahuasca, the importance of safe and ethical ceremony, the role of community, the wisdom of master plants, and why healing does not end when ceremony is complete — it continues in the choices, practices, and moments of remembrance that follow. ✨ In this episode they explore: -Heather’s path from integrative oncology into plant medicine work -Ayahuasca as a whole-person medicine -The connection between trauma, illness, healing, and the soul -Why integration is essential after ceremony -The importance of safety, lineage, community, and ethical facilitation -The physical effects of ayahuasca on the body and nervous system -Dieta, master plants, and the wider ecosystem of medicine -Re-humanization, sweetness, and the return to our true essence ✨ Connect with Heather Website: www.hampuyhouse.com Instagram: @hampuyhouse Heather’s Instagram: @drheatherpaulson ✨ Connect with Kenna Brooke on Instagram: @kennabrooke.wondr If this episode resonated with you, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR. Your support helps others find these conversations and remember the sacredness woven through their own becoming.

    1h 30m
  6. Threshold Moments - Trusting Life in the In-Between

    May 15

    Threshold Moments - Trusting Life in the In-Between

    Episode 24: Threshold Moments - Trusting Life in the In-Between In this opening episode of Season 2 of Endless WONDR, Kenna Brooke returns to the mic from inside a very real threshold moment — one shaped by endings, uncertainty, grief, surrender, and the invitation to trust life more deeply. After a longer-than-expected pause, Kenna shares what is currently unfolding in her life and reflects on the many in-between spaces of being human — the endings before beginnings, the deaths before rebirths, the compost before new life. This episode is an invitation to meet the unknown differently: to soften instead of collapse, to allow grief and emotion to move through the body, and to recognize threshold moments as portals of transformation rather than interruptions to the path. Kenna also shares the beginning vision for The Liminal Lounge, a membership and community space for those navigating transition, uncertainty, surrender, reinvention, and the sacred in-between. ✨ In this episode, Kenna explores: -Why so much of life is lived in threshold moments -Navigating endings, grief, uncertainty, and change -The difference between life happening “to you” and life happening “for you” -Trusting life when the next step has not yet appeared -How contraction can create space for deeper expansion -Working with the nervous system through breath, presence, emotion, and sound -Allowing the in-between to become compost for rebirth -The beginning vision for The Liminal Lounge ✨ Join The Liminal Lounge Kenna is beginning to gather a community for those standing in their own threshold moments — a space to be witnessed, supported, and held through transition, surrender, uncertainty, and becoming. If you feel called to join or learn more, connect with Kenna on Instagram at @kennabrooke.wondr and send a message with the words Liminal Lounge. ✨ Connect with Kenna Follow Kenna on Instagram: @kennabrooke.wondr New episodes of Endless WONDR air weekly on Fridays throughout Season 2 on Spotify and Apple Podcasts. If this episode touched something in you, inspired you, opened a doorway, or helped you feel less alone in your own unfolding, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR. Your support helps others find Endless WONDR — especially those who may be standing at their own threshold, learning to soften into the unknown, deepen their trust in life, and remember the sacredness of their own becoming.

    30 min
  7. Remembering Hurricane Helene – Composting Loss Into Aliveness and Connection with Heather Laine Talley

    09/26/2025

    Remembering Hurricane Helene – Composting Loss Into Aliveness and Connection with Heather Laine Talley

    Episode 23: Remembering Hurricane Helene – Composting Loss Into Aliveness and Connection with Heather Laine Talley It has been one year since Hurricane Helene struck Western North Carolina. In this anniversary episode, Kenna Brooke returns to the story of her dear friend, Heather Laine Talley, who first joined Endless WONDR in Rising Waters – A Journey Through the Storm, the Surrender and the Strength Within. Together, we reflect on what has unfolded since that conversation — not only Heather’s personal journey, but also the grief, resilience, and creativity alive in the Asheville community. Heather shares how the storm became both devastation and initiation, composting loss into fertile soil for grief, creativity and deeper connection. This episode begins with a new conversation marking the one-year threshold, followed by a replay of the original episode to honor and remember the story in full. ✨ Key Takeaways from the New Conversation ✨ How grief shifts over time — from survival mode into deeper feeling ✨ The role of creative practice (writing, ritual, soup-making) in metabolizing loss ✨ Reclaiming aliveness through joy, play, and everyday ritual ✨ The freedom found in interdependence and community care ✨ The truth that recovery is uneven — privilege shapes who heals more quickly Resources Mentioned 📚 Uses of the Erotic: The Erotic as Power by Audre Lorde 📚 Center for Conscious Living and Dying (Asheville, NC) 📚 Whether the Weather: An Evening of Stories on the Anniversary of Hurricane Helene | Sunday, September 28, 2025 | 6-830pm at Story Parlor | RSVP at weatheringhelene@gmail.com 📚 Support Ongoing Recovery in Western NC: Swannanoa Communities Together - http://SwannanoaCommunitiesTogether.org 💫 Guest Info - Heather Laine Talley is a writer, mother, auntie, strategist, and sacred space holder based in Asheville, North Carolina. Her work centers around storytelling, compassionate systems change, and deep presence. She is currently writing a book about mothering through climate collapse, shaped by her lived experience of surviving Hurricane Helene. Website: http://www.heatherlainetalley.com Instagram: https://www.instagram.com/heatherlainetalley/ 💫 Connect with Kenna Brooke - Instagram: https://www.instagram.com/kennabrooke.wondr/ 💫 Support the Podcast If this episode moved you, please consider sharing it with a friend, leaving a review, or supporting the work of healing and remembrance through donation or presence. Your presence nourishes the current of WONDR we are weaving together.

    1h 54m

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About

Endless WONDR… for those who thirst for the magic woven into everyday moments-the quiet awe found in stillness, the warmth of sunlight on bare skin, the way life whispers its wonders when we're truly present. This podcast is an unfolding journey of surrender, transformation and deep connection to the soul, curated by Kenna Brooke. Through authentically raw personal reflections and soulful conversations, we'll explore the portals that awaken a fully lived experience-whether through love and loss, silence and solitude, the wisdom of the body, the enchantment of nature or the unexpected moments that shift everything. This is your space to dream courageously, lean into the mystery and trust in life. To open your heart, let go and Encounter Endless WONDR... Everywhere! Come journey with me! Please Subscribe wherever you listen to Podcasts… and share with anyone who deserves Endless WONDR in their lives. Follow me, Kenna Brooke, on IG @kennabrooke.wondr

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